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Old 03-26-2011, 10:32 PM   #1
avrod8348
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Default 健尔马足疗机官方网|丰胸三部曲 提高乳房支撑力

  扩胸内压法,健尔马足疗机三代
1.挺直身体站立,上身稍微前倾。
2.双掌并拢向内紧压,健尔马足疗机官方网,呼气、臀部收紧。
3.吸气,手臂和臀部放松。
  扩胸抬举法
1.手肘与肩同高,健尔马足疗机价格,两手臂成一水平线,双手握拳互相抵放于胸前。
2.呼气,将上臂尽量抬高,双拳不可分离。
3.放松回复,吸气。
  哑铃增大操
1.平躺在地板上,双腿曲膝。手拿哑铃。
2.呼气,单手慢慢举起向后伸直,健尔马足疗机厂家,直到上臂贴于耳旁,但不可以靠在地板上。
3.左右轮流做10次,再双手同时一起做10次,健尔马足疗机官方网
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