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Old 04-16-2011, 11:56 AM   #1
gvdnis836
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Default 健尔马足疗机厂家|80%的人吃鸡蛋都有4大误区

鸡蛋吃法是多种多样的,健尔马足疗机价格,有煮、蒸、炸、炒等。就鸡蛋营养的吸收和消化率来讲,煮、蒸蛋为100%,嫩炸为98%,炒蛋为97%, 荷包蛋为92.5%,水宜生水杯,老炸为81.1%,生吃为30%~50%。由此看来,煮、蒸鸡蛋应是最佳的吃法,健尔马足疗机生产厂家。豆浆性味甘平,健尔马足疗机,含植物蛋白、脂肪、碳水化合物、维生素、矿物质等很多营养成分,单独饮用有很好的滋补作用。但其中有一种 特殊物质叫胰蛋白,与蛋清中的卵清蛋白相结合,会造成营养成分的损失,降低二者的营养价值。

误区一:鸡蛋怎么吃营养都一样

鸡蛋吃法是多种多样的,有煮、蒸、炸、炒等。就鸡蛋营养的吸收和消化率来讲,煮、蒸蛋为100%,嫩炸为9 8%,炒蛋为97%,荷包蛋为92.5%,老炸为81.1%,生吃为30%~50%。由此看来,煮、蒸鸡蛋 应是最佳的吃法。

误区二:蛋壳颜色越深,营养价值越高

分析表明,鸡蛋的营养价值高低取决于鸡的饮食营养结构。从感官上看,蛋清越浓稠,表明蛋白质含量越高,蛋白 的品质越好,健尔马足疗机厂家。正常情况下,蛋黄颜色较深的鸡蛋营养稍好一些。

鸡蛋煮的时间过长,蛋黄中的亚铁离子与蛋白中的硫离子化合生成难溶的硫化亚铁,很难被吸收。油煎鸡蛋过老, 边缘会被烤焦,鸡蛋清所含的高分子蛋白质会变成低分子氨基酸,这种氨基酸在高温下常可形成对人体健康不利的 化学物质。

误区四:鸡蛋与豆浆同食营养高

豆浆性味甘平,含植物蛋白、脂肪、碳水化合物、维生素、矿物质等很多营养成分,单独饮用有很好的滋补作用。 但其中有一种特殊物质叫胰蛋白,与蛋清中的卵清蛋白相结合,健尔马足疗机官方网,会造成营养成分的损失,降低二者的营养价值。
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