Daquan eat coarse grains ( a)

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precious black rice varieties in rice, is rice category. Black rice is a grass plant rice cultivation by the formation of long-term characteristics of a class of varieties. Are black and glutinous rice varieties, including black rice can be divided into two types of indica type and japonica type.
rice with black rice brewed fragrance oily, Ruannuo palatability, nutrient-rich, has a good tonic effect, it is called Black rice looks into the dark, nutrient-rich, the



3. join osmanthus, rock sugar, mix well and cook for 3 minutes
nutrition oat cereal of choice: that of the ########## oats oats, also known as oil wheat, corn wheat, nutritional value is very high. According to data, 15.6% protein-containing ########## oats, rice is 1 times higher than flour 3 to 4 percentage points; 8.5% fat, rice and flour several times; carbohydrates 64.8%, than rice and flour about 10% lower; containing cellulose 2.1%, 2% ash, is a low-sugar, high protein, high fat, high-energy food. The high nutrient content, quality, protein amino acid in cereal grain in the balance of the best, the ideal content of lysine and methionine, but rice and flour in a serious shortage of this amino acid. Another example is very rich in essential fatty acids, linoleic fatty acids accounted for over 1 / 3, is also very rich in vitamins and minerals, especially vitamin B1 ranks first in cereal grain.
########## oats have a good auxiliary treatment effect: Due to the high content of linoleic acid, can reduce blood cholesterol, cholesterol containing 8 plants, to prevent intestinal absorption of cholesterol. Than rice and wheat flour starch molecules is small, digestible absorption, fructose containing polysaccharide derivatives can be directly used by the body,louis vuitton purses for cheap, people can reduce LDL cholesterol LDL cholesterol, higher HDL cholesterol and its high-density lipoprotein. The quality of dietary fiber, with ease of colon cancer, diabetes, constipation, varicose veins, phlebitis ill effect.

If you want to prevent cardiovascular and cerebrovascular disease, or have been suffering from these diseases, it may eat some of oatmeal every day. According to the Beijing Research Center for Vascular Medicine and the Chinese Academy of Agricultural Sciences collaborative research confirmed that, as long as 50 grams of oatmeal daily food, you can make each one hundred milliliters of blood cholesterol dropped an average of 39 mg, 76 mg decreased triglycerides.
oat recipes




5, pumpkin gruel
black material: 200 grams pumpkin, brown rice 150 grams, 60 grams
jujube practice:
washed to handle cut the pumpkin, remove seeds sliced , the black rice, jujube washed together into the pot, add water 1000 ml, first boil over high heat, then switch to gentle heat, cook until rice bad can be.


Nutritional Analysis
1. black rice with protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient-rich;
2. black rice with free radicals, improve iron deficiency anemia, anti-stress response and immune regulation, and a variety of physiological functions;
3. black rice in the blood vessels of brass compounds to maintain normal osmotic pressure, reducing fragile blood vessels, preventing blood vessel rupture and bleeding;
4. black rice have antibacterial, lower blood pressure, inhibit cancer cell growth effect;
5. black rice also has to improve myocardial nutrition, reducing myocardial oxygen consumption and other effects.


Eat whole grains have become a trend. Because many of the Nutrition experts are not necessarily blind to eat whole grains for health.
is relatively coarse grains we usually eat rice flour and rice flour and other purposes, including grains of maize, millet, purple rice, sorghum, oats, buckwheat, wheat bran and a variety of dried beans such as soybeans, green beans, red bean, green bean and so on.
cereals: maize, millet, red rice, black rice, purple rice, sorghum, barley, oats, buckwheat / wheat bran and so on. text from the cloud off Xiaoge: Please specify hzzccn
reproduced miscellaneous beans : soybeans, mung beans, red beans, black beans, green beans, kidney beans, broad beans, peas, etc..
tubers: sweet potato, yam, potatoes and so on.






black rice recipes



1, in the pot add water, oatmeal, after the fire to boil, simmer after the switch to the dish.
2, in the oatmeal with cold milk into bowl, stir a little, put strawberries can be.
3, if you like oatmeal desserts, you can add a little honey.
10, oatmeal porridge
dates Ingredients: Oatmeal 100 grams, jujube 15.
Method: Wash the dates, go nuclear, appropriate amount of boiling water, dates rotten, thrown into the oatmeal and mix thoroughly, boil 5 minutes. Medicinal: Daily morning and evening eating.
Description: spleen, nourishing, Qi Sheng Jin; of chronic bronchitis, thrombocytopenia, leukopenia, insomnia, fatigue syndrome, anemia have effect.
11, oatmeal porridge
Lily Ingredients: Oatmeal 100 grams, 25 grams of lily.
method: the water lily cooked, sprinkle with oatmeal, stir, boil 5 minutes.
Medicinal: Daily morning and evening eating.
Description: lungs cough, tonic convergence Khan; of chronic bronchitis, spontaneous sweating, pulmonary tuberculosis, bronchial asthma effect
12, spiced oatmeal cake
Ingredients: 500 grams of oat grain, vegetable oil, MSG, allspice, salt are appropriate.
Method: Ma Yan Hong Scoop cooked grain into the pan, ground into fine powder, placed in the pot, sprinkle salt, MSG, five-spice powder and mix well with boiling water and into the dough, cut into small pieces, do into a round cake. Heat the pan after the brush on vegetable oil, into a round cake, baked cooked.
medicinal: as a snack food.
Description: replenishing the liver and spleen, blood glucose and lipids; of chronic hepatitis, hypertension, coronary heart disease, diabetes, cirrhosis, fatty liver, hyperlipidemia, atherosclerosis have effect.
13, oats, rice
Jiang material: glutinous rice, oats, a ratio of two to one.
practices: Wash the glutinous rice into cold water on the oats cook pressure cooker boil 15 minutes.
features: cool fragrance products, to eat when Huanen sense of added sugar if the taste is more suitable for young children, a nourishing stomach function.
Comments: contains a lot of oats for crude fiber, can help children to defecate, to prevent constipation. Home cooking oats and Jiang are often rice, his family has a certain role in health care.
14, strawberry milk, oatmeal
materials: whole milk 100cc, 2 tablespoons of instant oatmeal, strawberry jam 1 tsp.
practices: in the milk into the pot,asics gel nimbus 12 mens, then add oatmeal and strawberry jam, stir well, to low heat, without boiling, to milk the temperature of the ice can not, remove from heat and let cool, cereals fully softened, you can feed your baby to eat.
small caution: with strawberry jam is to increase the aroma and sweet taste, can also be replaced with fresh fruit, but fruit and oatmeal to wait for the after edge into the muddy, tired of living so as not to undermine C.
15, Apple porridge
material: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3
system of law
(1) Wash the apples and carrots and use a good eraser wiping dishes.
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour the milk and 1 / 4 cup of water Simmer.
(3) boil and then add 2 tablespoons of rubbing good apples until boiled.
16, oat milk pudding
oatmeal 60 grams, 500 grams of milk, whole eggs, 4, 100 grams of fine sugar, raisins amount
production:
1. First take 1 / 2 of milk to boil, mix oats into the spare
2. The remaining 1 / 2 milk heated to 40 ℃, then add the whole eggs and sugar and stir with a whisk in the same direction, then the secondary screening, and then add in soaked oatmeal 1 Mix
3. Will approach 2 solution into the arms of the pudding, cover with plastic wrap, into the rice cooker to steam 12 minutes
4. Remove and put raisins can
17, corn oatmeal
ingredients: corn flour, 150 grams, 100 grams of oat kernel.
Method: Wash the oat kernel to the impurities, into the pot, add water, cook until cooked and the amount of flowering. Dilute with cold water transferred into the polenta slowly into the pot of cooked oat kernel, stir constantly with a spoon, Shaozhu low heat after boiling, you can pan.
Features: Black rice porridge thick, fragrant Sauvignon.
effects: Oats hectogram containing 14 grams of protein, 7 grams fat, 68 grams carbohydrates, vitamins E2.3 mg (finished oatmeal), and also contains more vitamin B6 and calcium, phosphorus, iron. Corn vitamin B1, vitamin B6 more. This porridge Breast beneficial to women, should eat.
material: rolled oats (not the kind of milk sugar), vegetables (mushrooms, lettuce, radish, etc.), milk, spices.
steps: vegetables, cut into appropriate size; Guo Lifang water (determined by how much it can eat their own), such as half-open when the water put vegetables. Full of water when you put oats, to be cooked oatmeal, and milk in a small fire. Do not boil the milk, as well. (Hold the milk to put spices according to your taste)
18,
quick cooking oatmeal milk oatmeal (not instant) supermarkets sell water to a boil, thrown into the amount of oatmeal, simmer 3 -5 minutes, add milk and boil, put the sugar. Smooth milk oatmeal!
seaweed, ham foam, pepper, starch, chopped vegetables, parsley, monosodium glutamate, salt, sesame oil into the milk of these ingredients into a savory oatmeal in the milk to the oatmeal.
19, black sesame porridge oats
raw materials: rice, oats, black sesame seeds. Spices: sugar.
practice:
1, oatmeal with the blisters to open for use.
2, the rice and black sesame seeds Zhu Chengyu, before leaving the country into the oats and cook for 5 minutes, the amount of sugar into the mix, you can.
Experts: Among a variety of food to the highest calcium content of oats, refined white rice, 7.5 times, followed by barley. On the vitamin,boots christian louboutin, protein and dietary fiber content, but also far better than the rice flour. Although the rate of calcium absorption in oats as the calcium in milk is still good for the prevention of calcium deficiency. Focus on European and American diet the nutritional value of oats and barley, there are many reasons.
20, oats, rice cereal
black material: 100 grams of rice black glutinous rice, oats 50 grams 50 grams 1 tablespoon honey 2 liters of water
practice:
1, black rice washed, soaked for 48 hours standby;
2, oats, rice, respectively, washed, soaked 24 hours of standby;
3, the soaked brown rice, oats, rice along with adding enough water, into Food cooking machine break;
4, the last to break the black rice, oats, rice, a boiled Ruannuo from the porridge.
5, porridge temperature dropped to 80 degrees, transferred to honey on it.

correct way to eat whole grains eat whole grains (whole grains food) Drink plenty of water coarse grains in a timely manner the need for adequate moisture cellulose backing, to protect the intestinal tract work properly. 1 times generally eat cellulose (cellulose food), we should drink plenty of water 1 times.
eat whole grains suddenly a gradual increase or decrease the coarse grain food intake, can cause gastro-intestinal reactions. For normal people, mainly in meat, in order to help the intestinal adaptation and increase the amount of coarse grains in the food, it should be gradual and not be too hasty.
eat whole grains with the meat dish of food when we are making every day, in addition to taste preference, with meat and vegetables should also be considered, balanced diet. Intake of whole grains per day to 30 to 60 grams is appropriate, but should also be adjusted according to individual circumstances. consumption of coarse grains at dinner
best: the best arrangement of coarse grains consumption at dinner, the normal frequency to 2 days to eat one is appropriate, if it is because the As for the specific number of eating whole grains you can use cellulose as a benchmark to measure, and the body is proportional to the daily calorie intake. General adult day 1800 card needs to absorb heat 25 grams of fiber, compared with 2,400 calories 30 grams of fiber, 2800 calories and 35 grams of fiber content. Youth between the ages of 1-18 (Juvenile food) Children need to increase the number of cellulose to the age of 5-10 grams is appropriate.


6, UFA
first black rice black sesame amount, washing clean, dried and fried crush, each taking 25g, 50g with black rice porridge, porridge into Canada sugar amount, to reconcile eat.
Black sesame seeds are rich in vitamin E, linoleic acid, sesame phenol. And black rice into porridge, nutrition hair follicle cells can promote hair growth, increase luster. Japan is also the fitness of the food product as one of 25 species, with the best mental.
7, tired of the black rice
solution will axillaris 5g washed wok add appropriate amount of boiled into a juice; then the black rice 100g porridge, fasting eat is a plus. Si Hui Yuan physician suddenly
book Compatibility with the black rice into porridge, not only can not sleep on the Elimination of upset, and rule Consumption.
8, tonic black sheep bones a hammer
broken rice, dried tangerine peel 10g to white, galangal 10g, two strawberry, ginger, 5g, salt a little. These materials will be boiled juice and water over low heat, filter out the residue, then add 100g black rice porridge.
abdominal pain drug hangover against cholera; grass fruit Xin Wen non-toxic, abdominal pain, vomiting treatment center under the gas fill the stomach; ginger Xin Wen, the main typhoid fever headache and clean air of God engraved on the reverse; with black rice into porridge, governance tonic lumbar workers knee weakness.
9, Xian Heye
a hot black rice, washed, Jiantang juice to sauce with black rice 50g, sand a little rock sugar porridge. Port can be used for drinks or early summer consumption.
And black rice porridge, not only smell fresh and delicious, but also excellent eyesight slow muscle, heat cured slip effect.
10, prolactin black rice
peanuts 45g, not red broken, the wok add appropriate amount of water to boil, boiled under 100g black rice porridge, mashed amount of crystal sugar, and into the porridge, a little boring to eat.
Medicine believes that peanut lungs, spleen and lactation effect. Largely because of its contained peanut base, pantothenic acid, choline and the role of various vitamins. Black rice blood raw milk, peanut blood prolactin. Those most suitable for post-natal Shaonai.
11, two lung black rice
Sydney, peeled to the heart, the rock sugar 20g, black rice 100g, water amount, with the porridge, cooked, cool home consumption.
Black rice with lungs the effect of blood, and second, into the congee uniforms can heal Consumption dry cough, hemoptysis embolism, after clearing the lungs in the elderly share.
12, relax first black rice, black rice
100g porridge, porridge will become, add half a liter of fresh milk and cook as porridge. Eat morning and evening hours fasting.
Li in the
13, impotence black rice
amount of sea cucumber, soaked, split, cleaned, sliced ​​boiled water, then the black rice 100g, Zhu Chengyu seasoning eat.
Sea cucumber with the neurotic, to promote ######ual function; black rice is a fine complement the role of kidney; sea in black rice into porridge, useful for these patients, fasting twice a day taking a course is not limited.
14,white christian louboutin shoes, complement the fine black rice
Cistanche 15-30g get into the casserole boiled, and then to the residue, then add the lamb 100g (not like those who can not), 100g black rice porridge. Into porridge, add onion ginger pinch of salt and cook for one or two boiling can.
.
15, blood and black rice 100g black rice porridge to take
; In another casserole, fry for Huang concentrated juice; to be added in the black rice Mi Huang gravy, 2 slices ginger, porridge boiling can eat.
Black rice porridge with it, more blood and Qi, Leishou gradually stronger the effect.
16, longevity black rice
the sweet potato, peeled, cut D into the boiling water, porridge, sweet potato D about 200g; then under 150g black rice porridge with them. Add a small amount of sugar before serving.
According to modern analysis of sweet potato in a variety of vitamins containing substances similar to estrogen, there are anti-aging and beautify the skin. Stephen Green has good health of centenarians in Ningbo, also participated in labor. Is characterized by his diet must eat sweet potatoes in a meal, he can eat sweet potato that longevity. And black rice into porridge, is to eliminate the intracellular oxygen free radicals and anti-aging, longevity must eat it regularly.
production: the black rice washing clean the wok on the cage plus 170 grams of water over high heat for 20 minutes (large steamed rice with the same method), remove the cooled, grasp into granules; the corn kernels, green beans into the boiling water fire boil 1 minute, remove and control water. Fire shrimp into the boiling water, boil for 10 seconds, remove and control of water use; pot into the soup in the open fire, the black rice, corn, green beans, red peppers into the pot in the small open fire, salt, chicken, shrimp seasonings, thickening the glass with wet starch hook, poured into a hot pot in advance, sprinkle with celery can be.
Tip: porridge, rich, and rich nutrition. This dish of creativity is to burn the raw materials of traditional mixed vegetable rice (glutinous rice, buckwheat can be), so that comprehensive nutrition.
17, black rice
Ingredients: 100 grams of black rice, brown sugar amount.
practice: first black rice washed into the pot and add water porridge, porridge are to thick, then add brown sugar can be eaten Shaozhu moment.
medicinal value: black rice is a nutrition expert Fangding high protein, vitamins and fiber-rich foods, but also the human body does not naturally contain a variety of synthetic amino acids and minerals, with the yin and kidney, eyes and ears and the efficacy for the treatment of Dryness cough, constipation, dysuria, kidney edema, loss of appetite, weak stomach and other
18, rice porridge sweet-scented osmanthus
ingredients: 100 grams of black rice, red beans 50 grams, 30 grams of lotus seeds, peanuts 30 grams, 20 grams of sweet-scented osmanthus.
accessories: crystal sugar.
practice:
1. black rice washed, soaked 6 hours; red beans washed, soaked 1 hour; seeds washed; peanut wash, drain.
2. pot set the fire, the black rice, red beans, lotus seeds into the pot, add water, 1,000 grams, the fire after boiling for heat and simmer 1 hour; Add peanuts and continue to cook for 30 minutes.
3. join osmanthus, rock sugar, mix well and cook 3 minutes.



3, pears sticky fragrant rice
material: black rice 25G, rice 75G,,
approach: separate black rice soak for 24 hours immersion, white rice mixed rice soaked 4-5 hours , Jia Rumi water ratio of 1:1 of water to cook microwave at HIGH 4 minutes stamp, stamp use microwave 3 minutes on medium heat, smell the incense is very outgoing, not opening the cover and continue to simmer for 15 minutes, Hong thoroughly cooked, remove the spare, take a small bowl, surrounded by a small amount of salad oil on the brush, the bottom placed black date, walnut, Gou from the one placed around the cut pieces into the black and white glutinous rice bowl of Sydney stamped, or cover with plastic wrap, leaving holes and microwave 4 minutes over medium heat pour plate can be eaten as a sweet tooth can
appropriate mix sugar, fresh? V love plain, no sugar wave time-consuming 11 minutes Sydney pear taste is Cephalostachyum steamed glutinous rice with the fragrance of fruit flavor, slightly sweet, delicious and rich nutrition.
Nutritional Analysis
1. black rice with protein, fat, carbohydrates , b vitamins, vitamin e, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient-rich;
spices: onion cooking wine 5 grams 5 grams 5 grams of ginger pepper, salt, 2 grams of white sugar 1 g 2 g 3 g chicken
practices:
1. Peel yam into small D; black rice washing clean; be washed in boiling water boiled tripe into good fish to spare.
2. the black rice and yam into the pig stomach, with a small bamboo stick into the pot to seal the mouth, into the wine, onions, ginger, about two hours with a slow fire to burn.
3. Add salt, pepper, sugar, chicken, etc., which Road yam black rice stew cooked pig stomach to do. Let cool and cut into thin slices to be to be eaten.

4. black rice with anti-bacterial, lower blood pressure, inhibit cancer cell growth effect;
5. black rice also has to improve myocardial nutrition, reducing myocardial oxygen consumption and other effects.
4, black rice cooker
Hong material: black rice, 100 grams, 80 grams of corn kernels, red pepper Ding, 10 grams of celery, green beans 50 grams, 100 grams of shrimp.
spices: salt, chicken powder 5 grams, stock 300 grams, wet starch, 3 grams.


1, apple porridge
material: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - -1 / 3
practice:
1. the apples and carrots Wash and wipe dishes with a good eraser.
2. will be a good oatmeal and rub 1 tablespoon carrot into the pot, pour the milk and 1 / 4 cup of water Simmer. 3. Boil and then add 2 tablespoons of rubbing good apples until boiled.
2, strawberry milk, oats
materials: whole milk 100cc, 2 tablespoons of instant oatmeal, strawberry jam 1 tsp.
practices: in the milk into the pot, then add oatmeal and strawberry jam, stir well, to low heat, without boiling, to milk the temperature of the ice can not, remove from heat and let cool, cereals fully softened, you can feed your baby to eat.
with strawberry jam is to increase the aroma and sweet taste, can also be replaced with fresh fruit, but fruit and oatmeal to wait for the after edge into the muddy, tired of living so as not to undermine C.
3, minced meat, cereals
Main materials: 150 grams of oatmeal, 150 grams of pork, egg, green onion at the end of 20 grams.
spices: lard, salt, monosodium glutamate, pepper, cooking wine, water, starch, the amount of
Method: pork chop mud, transferred to the cooking wine, salt, egg, water, starch, meat, hard Jiaocheng paste. To 250 grams of oatmeal soaked in water together with 500 grams of congee-like with slow fire, slowly transferred to lard, pepper, MSG, lard and topped with green onions and then the end can.
4, pumpkin porridge oats
【Ingredients】: oats 30 grams, 50 grams of rice, 1 small pumpkin.
【accessories】: chopped green onion, Salt to taste. Making】 【

1. pumpkin washed, peeled, cut into small pieces; rice washed, soaked with water half an hour.
2. pot set the fire, the rice into the pot, add water, 500 grams, the fire after boiling for heat and simmer for 20 minutes; and then into the pumpkin pieces, simmer for 10 minutes; then add oats and continue with a small Simmer for 10 minutes.
3. Remove from heat, add salt, green onion and other spices.
5, apple cinnamon oatmeal
【Ingredients】: A. oatmeal (I buy pure raw oatmeal, not easy to cook melt.).
B. cinnamon.
C . Apple (Peel and small).
D. honey.
E. raisins (note to buy the kind of black).
【Methods】
the component production twice for the oatmeal to a boil, then add oatmeal and apple pieces, slightly stirring. After about a minute to tune into a small fire, add raisins and cook for about five minutes, until cooked to the pan after barely see the excess water, sprinkle with cinnamon to receive fire. Sheng the cooked oatmeal to the bowl, topped with honey, then pour into the ice to eat when the milk on it.
6, banana chips oatmeal
】 【Ingredients: Oatmeal (to Naizhu, do not instant), the banana. Making】 【
little water to a boil, Jiamai film, three minutes to cook pan, sprinkle with chopped banana chips above.
7, corn grain oatmeal
】 【Ingredients: oatmeal, sweet corn kernels, the ratio of basic to 1:1.
Making】 【
1 the pot of water boil. 2,nike air maxs, into the oatmeal and corn kernels, stirring occasionally, about ten minutes. Okay.
8, milk porridge
】 【Ingredients: milk, oatmeal
【accessories】: strawberry, honey, soy milk
】 【production methods into the pot, pour the kind of quick cooking oatmeal, boil after the switch to medium heat and simmer to cook 5 minutes or so, attention has been stirred, add raisins, stir well sung out to.
9, strawberry milk, oatmeal
】 【Ingredients: oatmeal, strawberry
【accessories】: Making honey
【】


1, black rice fried cake
Ingredients: 200 grams of black rice, sticky rice flour 40 grams, sugar 70 grams, 130 grams of water.
practice: black rice, sticky rice, sugar, water, mix thoroughly, steamed, cooled to change knife, in four cakes into the hot frying oil in the can.
2, black rice stewed pig stomach
Ingredients: 200g pork belly
materials: 50 grams of yam black rice 250 grams



2. black rice with free radicals, improve iron deficiency anemia, anti-stress response and immune regulation, and a variety of physiological functions;
3. black rice in brass compounds to maintain normal osmotic pressure vessels, reduce blood vessel fragility, preventing blood vessel rupture and bleeding;