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five children nutritious soup long high fly
porridge my heart a person's height depends mainly on the development of long bones, especially the thigh and lower leg tibia femur, which depends on the development of long bone formation and organic matter bone salt deposition. The main component of organic material is protein, the main component of bone is a calcium salt, phosphorus and a small amount of inorganic elements, such as potassium, magnesium, sodium and so on. Therefore, in order that their children grow tall, they should pay attention to the usual diet rich in protein and provides calcium, phosphorus content of food, the children create good conditions for development of long bones. Would be a good way to diet, here are some therapeutic side, for parents to reference. Dan Pi

liver porridge】 【Ingredients: 50 grams of fresh chicken livers, fresh 1 egg, 100 grams of rice.
Production: rice, washed into the casserole, add the amount of water, porridge, rice and flowers to the degree. Wash chicken livers, cut mud, with the amount of sizzling sesame oil, set aside. Beat the egg shell, put the pot add a little sesame oil made from shells, chopped. And heat into the porridge with chicken livers,nike free running, cook until thick porridge until the temperature,basketball jerseys cheap 透明FLASH素材 人景组合, flavored seasonings consumption.
function: Each 100 grams of chicken liver containing 16.6 grams of protein, calcium 7 mg,paul smith shoes usa, 263 mg of phosphorus and rich in vitamin A. The egg developmental needs of infants and young children containing the egg and egg globulin, and rich in calcium, phosphorus and other inorganic salts, is the ideal food for children.

】 【oyster broth
materials: 100 grams of fresh oyster meat, ginger, a little silk.
Production: The oyster washed with water, into the casserole, add a little ginger, silk, plus the amount of water, simmer with the fire into the soup, then add a small amount of flavoring until the temperature of water boiling water to eat meat.
function: oyster meat is rich in protein, carbohydrates, lipids and calcium, phosphorus and other inorganic salts and minerals, is a simple and feasible blindly encourage stock.

】 【eggs, gluten porridge
Materials: 1 egg, rice amount.
production: egg washed and put into casserole cooked, remove the protein, leaving the egg yolk,seven jeans, research into Ximo with spoon, add the rice has been cooked in, mix consumption.
function: Each 100 grams of egg yolk containing 15.2 grams of protein, calcium 112 mg, 240 mg of phosphorus, and a large amount of vitamin A and various lipids. Color, flavor and taste of this soup, especially for infants and young children eat.

spinach soup】 【pig
Ingredients: fresh pork spine 250 to 500 grams, 150 to 200 grams of spinach.
production: the first pig spinal washed with water, cut it and put it into the casserole, add appropriate amount of water. First Wuhuo boil, then Simmer two hours, then wash the spinach into the soup,Snowy moon cake is still cute, cook for 10 minutes, until warm, add flavor seasonings, Yin Tang to eat spinach.
function: pig spinal contains magnesium, calcium,infant puma, phosphorus, iron and other inorganic salts, contained in spinach enzyme secretory function of the stomach and pancreas has a good effect. The party is to add magnesium, iron, calcium, phosphorus and other inorganic elements in a better soup.
, of course, for children with long high, diet is just a helper method, it should be with adequate sleep, appropriate exercise, together with a number of ways to better help children grow taller.
】 【Astragalus Zhugan Tang Ingredients: 30 grams of Astragalus, Schisandra 3 grams, 50 grams of fresh liver, 500 grams of fresh pork leg.
production: first liver washed with water,vibram fivefingers review European Large Hadron Co, cut into slices aside. Pig leg washed with water, break, and Astragalus, Schisandra together into the casserole,reebok pump shoes uk, add the amount of water, first boiling with high heat, to simmer 1 hour, filtered, and the dregs of bone residue. The liver slices into the soup has been cooked inside the pig cooked, add flavor seasonings, soup until warm to eat liver. Regular consumption of this diet before.
function: liver per 100 grams contains 19.3 grams of protein, calcium, 6 mg, 310 mg of phosphorus, and vitamins. Pig leg is also rich in calcium, phosphorus, magnesium, iron, potassium, together with Astragalus, Schisandra, is conducive to protein, calcium, phosphorus and other elements of the absorption, the development of long bones in children are very favorable.



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