low nike wind max 90 Teach you slumber well !

Six hours sleep for five minutes is equal to the means ( stay up always night must-see ) ( rpm)Stay up all night is natural, but constantly stay up late on the body will have a bad efficacy when I saw this article, rebuilt over, maybe often stays up late friends will help.




along to the medicinal know-how to sleep with my experience, observation, one really only two hours sleep the most, the rest are a consume of time, lying on the pillow to nightmare , no people do not imagine. As he did not awake that dream, it is because he forgot.
two hours sleep a person is commonly enough, why do people must sleep seven or eight hours? that is what you stay in bed asleep on the pillow lying habits, not so long that we absence to sleep, of special note, people who do know martial arts meditation, eyes closed, really fell asleep at midday at all times three minutes, equivalent to two hours sleep, but be of good noin due time. Will must fall asleep at night is midnight, five minutes is equal to six hours.




of knowledge aboard this big time, and with the decrees of the universe, the Earth conviction, the I Ching Yin and Yang of the cause a relationship, and you will feel, literally the heart following the existence of a power down, and the pubic zone (kidney above) the power of mixture, the so-called
insomnia or so people who truly want to stay up late at night, the time is midnight, even twenty minutes is also required to sleep, sleep must exercise yourself to sleep.
After about half past twelve after being midnight, you will not somnolent, it is very bad. More seriously, to the dawn, 4, 5 o'clock, five or 6, when Mao Shi, You're slumberous somnolent sleep time whether a day will faint brain.
so people who work ambition to work late at night, creature midnight, even if things must put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the morale of that day.
But people must survive the twelve o'clock insomnia, darting and turning in mattress, the results fell resting about dawn, to feel dizzy the afterward day afternoon, so you will feel insomnia, absence of sleep, in fact you have no experience.





a sleep and health, sleep doctors rule
the Warring States Period to the chief of Qi Zhi Wen said: prime position,nike air max blue Entertainment rule the brandy on, only the growth of human and animal merely sleep, sleep help stomach to digest food, so, so sleep is the first maintaining health, people do not sleep a night, one hundred days is difficult to retrieve their losses. point to 5 am for the efficient sleep time. People are animals, and plants belong to the same biological, daytime (5:00 to 21:00 pm) activities to produce energy at night (21:00 to 5:00) start cell division, put energy into new cells, the body cells recuperate , get rid of the time,air max hyperdunk, but also people with the Earth's circulation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This infant sleep longer and more fat, grow quick, and playful babies feel the same reason dysplasia.
sleep is a major function of health, care is to use a large digit of healthy cells to replace the corruption of the cells, such as the night can not sleep on the commute of new cells. If a million cells die during the day, one night equitable make it up half a million cells, then there will be shortage your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep in due time.




plants to preoccupy the energy of sunlight, night the growth of crops in the countryside by night so the floor could hear the sound of jointing. Belong to the same human and factory biology,nike 6.0, compartment department, approximately the same time time, missed the auspicious day to sleep at night, the newborn cells dead distant not keep up, people will prematurely aging or cancer, folk ought work with the stream, it ought follow the sun , that day I get up up wake up, day sleep I sleep. Were as small for dust ahead the sun, This is the objective fact.
real life, many people have difficulty falling asleep, sleep problems is not lofty quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep cautious; excess stomach fire, restless sleep; liver and lack of sleep tired.



Second, sleep and disease

living habits and lifestyle of modern people's brought a lot of negate impact on the body to manner the disease, television PC disease, staying up late disease. There is a feature of liver: lying is back to the blood, sitting outdoor the blood supply.
midnight (23:00-1:00), in fact, 23:00 is the beginning of a current day, not the 0:00 start, which we made the erroneous identification. Hepatobiliary period table, each other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are based above the 11 organs also, prowess of a true, down the body organs function, metabolism, immune system have decreased , greatly reduce the human body, courage to assist the central nervous system susceptible to a variety of injuries courage cerebral illness, such as depression, schizophrenia,nike wind max90 32 The Buddha mentioned namely women's words, obsessive-compulsive muddle, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile disadvantageous alteration, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the sheepish, the body's immune system declined by 50% or more, we can not pick and use it the great potential of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, toxic liver can not escalator the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to assorted types of liver disease, immediately Some human liver is not very good, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better dispose of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too weak, that array is too messy, the virus has reached the cells. That hepatitis B virus has approached the cell inside, but immediately it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B manner that the future 40% - 60% of the cirrhosis. A sapient man should know paradise, world, human relationships between people are not beautiful people who should be eradicated.





junk sleep send much harm to the liver?

Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache,ventilation max 90 nike Seven million for a touch, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, petticoat abnormal menstruation, constipation and may also cause less liver Sheng-fa, who will head tired Shenpi, waist and knees, dizziness, insomnia, palpitation, trance, heaviness will be collapsed in the avenue, senseless.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause spewing, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, deluge, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, seemed tendon grief, numbness, difficulty in flexion and enhancement, convulsions convulsions, could easily lead to fix fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.




liver and heart, over midnight did not sleep, can cause liver blood deficiency, the cardinal one of the heart blood, liver has the feature of blood cache and norm, will cause the heart insufficient blood supply, causing palpitation, Xinchan other omens, severe form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen,nike shox black, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by redundant burning lungs, dry cough,womens air max shoes, or cough, expectoration of blood and other testify of lumber burning at the peg like gold, easily lead to psoriasis and other rind diseases.
liver and kidney, do not sleep through night-time, liver deficiency guide to kidney deficiency, deserving to liver and kidney origin, probable to reason reproductive system diseases, infertility, bone disease, dental, cilia detriment, diabetes, kidney failure and additional diseases.




Third, the reach of sleep

vehicle rules - you do not understand, easy to accidents. For instance, 23 pm to 3 am to Zaichou, the bile the liver by the most spirited, liver and gallbladder to return to the blood, If you lie down each night approximately 22 o'clock, do not speak too noiselessly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood percolate out the noxious, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three affirmative, three positive a variety of diseases.
in Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to speak for half an hour before going to bed, sleep not to speak, like a talk, lung shake, and then they move through the heart, (because the focus on heart and lung absolute) who are threaten to enter the incited state, it is difficult to sleep.
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was prevalent specifics of centenarians is 21:00 (Haishi) before sleep. To nourish the appearance of women Jiao long so it should be done early to bed early.
bed to close the skylight, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood circulation is slow, the temperature drips, the body will form a yang in the surface wafer, This makes it yang layer shrieked Air conditioning, the fans, not the case, open the window, the window is catching the air, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, stiff neck, the back piece of tendon, mutual pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas impair. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not very right, but He must have the next day morning entire body labor, back stiffness.
the living apartment ventilation conditioner was opened, and the bedroom door open, and straight the air conditioning to sleep is about the same, after the prologue of the air conditioning, air conditioning, the Han into the bone, so heart, cold heart in which heart in the brain, the head is sea of ​​marrow, bone soul, there are cold, cold heart to it surely, and how to do, kidney yang, fill in the air, when the supplement to the heart is not cold, scalding on the back, the cold and went out.




to sleep to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans,cheap nike air max 90, conservation yang.
Hepatobiliary the next converge, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to drink green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep;
then one is stomach heat, heat is going up, mouth dyspnea are peppery, favor this situation could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;
is the tolerate and a thick smell of savor, tolerate thick, this case is weary of eating the taste of this thick, it was seafood, fish, eat chicken, tastes palatable, dine more, can not be more delicious with these entities in it to reduce it, do not dilute it, taste it in there too thick, so this is too not sleep well;
1 more abdominal distention, abdominal bulging was up, could not sleep, could not sleep over and over again; variant 1 is the Stomach Void, cold sweats, which sleep not feel that these reasons are threaten to form the stomach restless, restless sleep bad stomach.
lukewarm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and centre, backward The Gate of Life to be covered.




sleep method vary, here are three kinds of practices:

1, a uncomplicated stretching before going to sleep, and then sit cross-legged on the bed of natural, overlapping hands placed on the legs, natural breathing, feeling the body with the breathing pores of one of a, the best to gape if tears, to fall to sleep when they sleep.
2, supine, natural breathing, feeling like breathing spring, the first blend of the big toe, then the other toes, then feet, legs, legs thawed. If even now {awake|awake}, and then back to square one.
3, fall asleep faster may right side, palm care right ear. Right palm for the blaze, the ear is water, blaze and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep have to obtain up early, even in winter, nor more than 6 get up, spring and summer before the fall as much as likely to wake at 5 o'clock, because the people in the yin shi (3 -5 points) when the lung comesintoseffect, enabling the lung anger to stretch to conform to the long yang Shu, to complete the metabolism, reduce total of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people Otherwise, if the engine, and have a nice time this is laborious to mobilize the human body yang, yang deposition in the human lower body can not be started up at the Gate of rising air will form prostitution, serious mar to human health.




5:00 to 7:00 is the human large intestine by the most engaged time, the body metabolism of smoke properties need to be excreted at this time if you do not wake, get the large intestine full play, the completiin season can not be a good cloud features that make the formation of cloud properties remain toxins harmful to human blood and organs Bai Hai. 7:00 to 9:00 most fashionable human stomach, 9 pm to 11 pm most renowned human spleen, when the transport of people's ability to digest and absorb the best, if only then get up, a serious erosion of human gastric sour , the human body to absorb nutrients at the best time to get nutrition, long undergoing from stomach diseases, resulting in malnutrition, in the gas breakdown. So do not stay in bed, stay in bed can cause dizziness, tired consciousness of lack of sleep, and when you should wake, history, many men are three or four o'clock in the accustomed of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can addition the effectiveness of the work, saying:
Modern medicine has testified less tension on harmony were not susceptible to mental illness. Do not go out too early morn discipline, because the morn before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (principally cities), the gas on the human body is a very serious injury.
three important self-cultivation, a sleep, two facilities, three restaurants, the recess of living, clothing etc are secondary.
3 things in sleep 1st. However, no desire, and those disturbed nights sleep, it is convenient to pass the second. No segment of the diet, starve and eat over who will be impaired in the stomach, and nourishment diminishing. Sleep to alleviate the nerves mainly based truce of mind of God to be with age, middle-aged up to seven to 8 hours, sleep the expansion of intellectual envy faint dizziness, limb disability, childhood will get enough sleep 8 hours, or over 9 hours not to hinder , the old or the patient up to six hours is enough.




sleep disorders can not be ignored warnings
should be noted:

(a) sleep better sooner, not more than ten, the aged in eight point is, do not have nine. Where to disburse eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney interlocked to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping drugs tablets to help.
(b) calculation of the pillow should not think about hereafter events, sleeping all the time should not think, respiration and mingle thoroughly, hear to their own gas, from thick and slender, the thin and fine and amuse rates. See this body as nought, or such as sugar into the water, come to nothingness, normal sleep.
(c) If thought was no safe, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon, to the point that eleven o'clock, when the screen, is a heart, at this time if they can not sleep, can sit for a 15 min of an hour, eyes closed, the heart qi muscular. Where heart disease Qieyi attention, everyday attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three to five points in the yin shi, then dodge Yu Nu, the lung injury will damage the liver, Wan Wang attention.