drink a glass of water

According to the ancient home health changes of yin and yang, day and night to develop a

1. Mao Shi (5:00-7:00). Light in the chlamydia to get up, knock tooth 300, rotating shoulders, activities, bones, first hands rub herve leger dresses, rub both sides of the nose, head six or seven times the two iron friction; roll five or six times and then rub the ears; then both hands hold head, palms their ears, playing with the index finger middle finger, hit the back of the head 24 times. Then go outdoors to practice tai chi or other guided surgery.

2. Chenshi (7:00-9:00). After getting up exercise, drink a glass of water cheap prom dresses, hundreds of times with comb comb, a refreshing and improve eyesight. Mouth wash, breakfast. Yi Shi porridge breakfast, light elements should be advised to eat. After dinner juicy couture trackusits, walk slowly hundred paces, walking hand-Moroccan belly, the elderly weak stomach, mild activity and abdominal massage can promote gastrointestinal motility, and enhance digestion.

3. Si Shi (9:00-11:00). At this time, or reading, or homemaker, or vegetable gardening. Close their eyes when tired or sit meditatively, or call-chun dozens of pharyngeal teeth mouth. Not loud and long talk, because talking gas consumption, the elderly would have qi is weak, so it must

4. Noon (11:00-13:00). Lunch should be food, does not mean delicacies ralph lauren femme, but for the food warm soft, hard not to eat cold food. Eat eight full. Gargle with tea after meals, wash to greasy, and then lunch.

5. No time (13:00-15:00). At this point, or afternoon sleep or to practice qigong, or invitation to the Friends of chess, or browse current events (the modern equivalent of reading a newspaper) ed hardy t shirts, or doing housework.

6. SHEN Shi (15:00-17:00). At this point or read famous poems ed hardy hoodies, or calligraphy, or to rural green space, or the concept of falling clouds.

7. Shi (17:00-19:00). Dinner should be made sooner, should be few, can drink a small cup, not to drunk. Feet with hot water, a pathogenic fire, blood, dehumidifying effect. Late mouthwash, wash residue gas to the diet to facilitate articulate.

8. Xu Shi (19:00-21:00). Minor post-sleep. Should be the right time to sleep, Sleep for the heart, after sleep, before going to bed do not want anything that is natural sleep.

9. Haizi (21:00-1:00). Sleep in order to keep their strength, the environment should be quiet and eliminate interference. The knee's clothes when sleeping, waking the body should be room to move Shu, so that blood flow, not only fixed in one position.

10. Chou Yin (1:00-5:00). At this point occurs when the air is fine, fine for people to treasure, ######ual intercourse should be restrained, but not mandatory, after 60 years of age may be 20 or once a month.