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I can't find my voice. I want to scream or confront the person, but I get a lump in my throat.SECTION EI want to go away and avoid the whole thing because it causes too much anxiety.I go away emotionally. I feel frozen or paralyzed or simply disappear and show up when it's all over.I am shocked. I can't believe it. It all becomes a blur.To establish your Primary Emotional Response Patterns, count the checks for each section. Then look at the section that has the most checks. That's your Primary Emotional Response Patterns.Section A= Defective Section B=Fixer Section C=Saint Section D=Follower Section E=Sleepwalker Types of Toxic Magnets We humans are complex beings. Once you have dived into the infinite layers of the subconscious, you learn that we are as vast as all universes existing throughout eternity.
Therefore, the types that are presented in this self-assessment barely scratch the surface of your Toxic Magnet behaviors and beliefs. Furthermore, you will rarely fit only in one Toxic Magnet Type.However, recognizing your Primary Emotional Responses allows you to spot how a specific toxic person or situation triggers a specific type of Toxic Magnet response in you. Since you cannot change the other, but you can change your responses, this information empowers you to change the responses that keep you hooked in the Toxic Dance. Once you know how you are attracting or allow toxic relationships, your next step is to break free from them.
If you are thinking that there is no use in starting something that you won't keep doing, set aside a little time every day or every week, just for your own enjoyment. Although it isn't necessary, you might look into taking a class or signing up for weekly lessons. Or you may want to have a coach help you set up an action plan that will ensure your creativity has a place of priority in your schedule -- and that your creativity enhances other areas of your life as well. The most important thing is that you take action.
For some, it's a matter of giving something up. For others, it's about never trying something. In either case, it is as if part of us doesn't trust that we can have a creative identity and handle the necessary practical, even survival-level, responsibilities of our lives. Maybe it seems like an all-or-nothing proposition. Or we think that in order for us to get something meaningful out of our creativity, we have to be committed to perfection.
Section A: The Defectives If you checked a majority of items in Section A, you may respond to the Toxic Magnet Type called Defectives. The Defectives secretly feel defective, damaged ######## Juicy Sunglasses Saving My Relationship - How to Deal With Infidelity_2593, less than others or insufficient. They seek to gain value by giving, being good ######## Roberto Cavalli Sunglasses, serving others, placating or appeasing or by playing second best.If you fit this profile, this does not mean that you ARE defective. It means that the Ugly Duckling is alive somewhere in your psyche, stealing the majestic Swan you truly are. This hooks you up with toxic people, who are big blamers. Their blaming triggers your secret feelings of not being enough and keeps you hooked in the Toxic Dance.
So what is stopping you from adding a little more creativity (back) into your life? Get out the old saxophone. Take a painting course. Go out dancing. Start sketching. Whatever it is that once inspired you or that you have always wanted to try, find the level of engagement that works in your life and see how the rest of your life is nourished by it.
The benefits of creative thinking are actually pretty amazing. Engaging in your creativity can inspire you to stretch in other areas of your life, personally and professionally. And personal creativity is an important quality in any business, to generate new ideas and present them in a compelling way. Creativity in problem solving can lead to more satisfying results than relying on knowledge alone. Plus, developing your own creativity can help you see that quality in other people. Partnership in any arena is enhanced by mutual appreciation for individual creativity.
It's understandable that some people stop engaging in the "frivolous" and focus on the practical. After all, it is important for us to do our jobs, care for our children, and pay our mortgages. Even our volunteer efforts can be exhausting when we don't take time to nurture ourselves. But we don't completely forget those "frivolous", creative passions, even though we might stop spending time on them. Do you remember a time that engaging your creativity gave you a unique and deep satisfaction?
Without recommending that you adopt a rigorous six-hour-a-day rehearsal schedule or that you rent out a major venue for a public display of your art, I'm suggesting that there is a personally satisfying level of engagement with your creativity that you can introduce into your life. In fact, engaging in creative pursuits, even in some small way, can positively feed back into the practical tasks. Once we start thinking creatively, we can see new ways of doing things more easily, and we can find ways to derive greater satisfaction from the mundane.
Lots of young people have some impressive creative ability, whether they are able to perform challenging pieces of music, star in a school play, create captivating paintings, or hold the limelight in a ballet recital. Often such endeavors get the lion's share of time and focus when people are young, and then priorities shift somewhere along the way. Affording a particular lifestyle can seem much easier in a traditional job, and many times that means that the ballet shoes go into the back of a closet, the paints are put away, the favorite instrument gathers dust, and creative writing goes into speeches rather than novels.