asics 2150 Triathlon Tip #1 - Transitions Prep and

asics 2150
Ankles and Wrists for faster wetsuit donning and removal
Underneath timing chip ankle band
Openings of bike shoes - for faster insertion in T1
Openings of running shoes - for faster insertion during T2
Inside running shoes (if running without socks)
Underneath Bike Seat for any chaffing that might show up while riding
Nipples - (yeah I said it)
Inside of Thighs
Under Arms
Around seams and zippers on Triathlon racing suit
Smother the chamois inside your Tri shorts
Some great places to apply lubricant:
Once on the bike, center yourself on the seat and start pedaling with your feet on top of your shoes. Now that you're moving, reach down and grab the back tab on your triathlon specific biking shoes, and shove your foot inside. With enough vegetable lube this should be easy, then you can close the Velcro strap to keep the shoes secure. Most triathlon bike shoes have only one reverse direction strap so that you don't get it caught in the chain. Repeat this step with the other shoe and now you are ahead on the bike and beating the other triathletes out of T1. Keep in mind that this flying mount and on-the-fly foot insertion takes practice, and you should try it on your indoor trainer first before getting out on the road.
Triathlon transitions are defined as T1: the switch from swim to bike, and T2: the switch from bike to run. One of the easiest ways to do faster transitions and consequently make you more comfortable is by using a good lubricant. Triathletes are always looking to save a buck and when you are going through two sticks of BodyGlide a week, you might want to rethink your anti-chafing lubricant.
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When setting up my transition area in preparation for T1 I like to rack my bike from the seat, then put my helmet on the handlebars upside down so that the straps are open and my sunglasses are inside. This way when I run into T1 I can throw my sunglasses on quickly and my helmet right after that. The fastest triathletes also clip their bike shoes into the pedals then insert their feet while riding. This requires some lube around the openings of the shoes. Once out of transition, you can do a running mount by running with your hands on the handlebars, then jump and swing your leg over the back of the bike. The goal is to land on your seat with the inside of your thigh (not the crotch!), and with enough forward momentum to keep your balance.
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There are a few commercially prepared brands out there that help to prevent blisters, but when it comes to taking your wetsuit off or lubricating that area under your arms that chafes while you run, I like to use vegetable shortening (Crisco) from the kitchen. Not only is it really cheap, but it's easy to apply liberally and won't ruin equipment like some petroleum based lubricants.