Physiological changes of a smart golden girl [

every month menstrual period does not all have a few days drinking, K songs, eat spicy food ... ... but you understand this time is in fact a woman becomes smart period? Breast, portly burning, improve memory, detox, etc. usually laborious to do things, in this golden period in can easily reach.
than 400 women will experience menstrual life, every 2-8 days. So doing, the woman's life, 1 / 10 and the physiological are knotted. Dysmenorrhea, emotional, etc. Though it is the mistake of the period,Lacoste Trainers 2011, merely the experts advise: time, bust, belly and additional sequence commonly someone you can easily approach a headache! flat chest, a few years, rapid chest SIZE! Her mystery is not filled breast surgery, with merely the physical evolution of hormonal changes on the special diet.
U.S. medical experts say the 1st 1-3 days of menstrual period is the best breast, as this three days of chest fullness equivalent of ovarian secretion of estrogen 24 hours,Lacoste UK, can stimulate breast fat collection. If this 3 days eat carrots, potatoes, soy and nuts food, breast enhancement efficacy will be more than 3 percent better than usual. Papaya is acknowledged as the best breast food, but medical experts also stress that only the help of the lactic acid bacteria, the body can sponge the achieve of a breast and papaya enzyme papain. So ambition to make a chest full, may as well give yourself a cup of papaya yogurt DIY.
In addition,Lacoste Canvas Trainers, the calcium in food is also very essential, the latest German survey shows calcium can stimulate hormone secretion. You may try to 2 days before menstruation, spoken calcium began to eat. Experts point out that people intake of calcium per 300 ml when fewer than alternatively equal to absorb the best. So I suggest you select a small dose of calcium, many taking small doses of calcium absorption is better than better off catching colossal doses of calcium.
2, Fat Burning
Dutch amusements medicine experts point out that fluctuations of the fat-burning hormone influential. They menstrual period last 2 days and 1 week after referred to as During this time suggest that you burn body fat through appropriate exercise, especially abdominal fat accumulation. For your health, burn fat is more important than heaviness loss.
suggest you the final 2 days in the period, 20 minutes of yoga every day, 15 minutes spirited hiking and extending a few easy little cheats. 1 week after menstruation, more than 30 minutes a day doing aerobic exercise. Sports medicine experts recommend 6.5 km per hour, spirited walking exercise, the most forcible body fat combustion. Fast care to the abdomen when the force, dream the body hanging in the air as quick as walking, which is most advantageous in burning navel fat, abdomen with abrupt results. Abdomen was tense after exercise is regular, this is a necessary process of decomposition of abdominal fat, 2-3 days after the abdomen will be proficient to retrieve soft.
a medical examine, women during menstruation, lust for edible was 25% higher than usual degree. This is not a bad thing! At this point you can dine candy seldom touch. Experts point out that 3 days before menstruation, the body's tolerance than usual into the high 2 on the decomposition rate of unsaturated fatty sours than non-menstrual phase high one into the half. These days, you can do things correct weight-loss food!
but do not array to consolidate the body effect, try a kind of diet pills. Worse during menstruation the body immune system, hormonal balance, diet pills can easily be disunited in the chemical composition of floor, but negate body sculpting, or even outcome in menstrual disorders.
3, improve memory
German women's health experts say, women in the estrogen synthesis process, the need for a special aromatase,Womens Lacoste Observe Trainers, the enzyme along nerve conduction of the cerebral cortex responsible for memory cells stimulated . Secretion of aromatase in the physiological pinnacle of the last 1-2 days, if you want to improve memory, might the tail end of the physiological, memorizing English words or verse to do cerebral exercises.
You can also chewing gum when act disciplines, because chewing stimulates the brain in dictate of memory the hippocampus. More importantly, the chewing gum can stimulate saliva making, saliva enzyme aromatase to go attach to help, let the mental cortex cell play 14% higher than usual, memories can be improved in the short time of time.
In adding, you can attempt weird Sid Row German medical experts to instruct a small coup, he said: can permit the brain to get 'potential capacity'. characteristic means is simple: from top to base with the thumb and index finger to gently massage the ear, 3 minutes, then index finger, reception hard on the temple for 1 minute. This approximate can promote cortical blood flow, eradicate fatigue and memory impairment.
4, found that small health problems
physiology of the American Medical experts phoned the Small health problems most possible to leak out of slumber by this time. But this is definitely no a bad entity! for you can ascertain accessible show that the health warning ashore weekdays, early detection can be cultivated early.

Question 1: packet, dark
apparently get ample sleep 8 hours, how can they resist the bags and black circles? Japanese health experts say that method insufficient blood rotation in your body, smooth, lofty blood viscosity, may be narrated to extravagant intake of pork products narrated. suggest a balanced diet and reduce flesh intake, increased in the diet of dairy products and beans.

Question 2: Why is one
gingival bleeding gums to bleed easily menstrual period? this and gums not health-related, is the precursor to gum abscess. recommended to the clinic after the end of menstruation scaling to remove tartar cause inflammation, to prevent further scatter of inflammation, solemn brush your teeth, mouthwash with salt water. In addition, a lot of calcium, iron ions With the detriment of blood, which is the reason physiological causes of bleeding gums, recommended everyday calcium, and adequate intake of vitamin D.

Question 3: If your hair namely prone apt breakage
hair in the physiological become especially vulnerable, easy to destroy, it is likely that you have anemia at the edge! menstrual period, the absence of amino acid afford of the hair, keratin protein content decreased, there ambition be minerals, iron and more food, such as spinach,Buy Lacoste Trainers, for a root to improve the hazards of anemia in vivo.

5, detoxification
Singapore medical experts found that women from the first daytime of menstruation, the body secretes a elements smaller than the cell proteins - enzymes. This enzyme can break down toxins, so that the blood changes from acidic to alkaline,Lacoste Strap Trainers, and help detoxify the body effectively. U.S. health experts said the snow Landon Green, menstrual amount of water on the body detoxification of great help, so the physiological 1000 ml of drinking water a daytime is required.
therapeutic specialists said, the body of women during menstruation is 15% higher than usual sensitivity and gently tap a few special points to tin motivate the body's metabolism, and promote the body toxins. But experts too accented namely rather than be coerced to tap gently knead.
Yongquan: When you force bent toes, the foot at the front is the emergence of depression Yongquan. gently tap the meridian passing through the role of Yongquan, regulate your autonomic nervous system, help you expand blood vessels, promote peel blood circulation, pile up the removal of toxins, reduce blood viscosity.

foot 3 years: with the right hand palm right knee at the altitude of standard, fingers down, an finger out the medium finger to the altitude situation is the right leg full three years. because the left hand can be base in the same access the full three years left thigh and gently tap the points, can promote the digestive system to scale up removal of toxins, improve the body immunity.


acupoints small way:

Zusanli immediately four curtate knee on the outside means that the edge of the tibia. From Touch up the outside leg below the left knee emulating knee can touch the bump (the lateral tibial condyle). this out anew, the bottom slope at any point, there is variant bump (fibular brain). It links two convex bone to the line, this line is the bottom edge down to make a triangle. The vertices of this triangle, it is Zusanli. Zusanli knee immediately 3 inches away from the anterior tibial crest a transverse that, while the tibialis anterior brawn. acupoints, the knee from the outside down the measure of 4 cross-refers to the eye, between the fibula and tibia, the tibia bordering to open a cross-refer, where that is.