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1. Buy from a running specialist shoe store. The salespersons are usually experts with running equipment as most of them tend to run in their spare time.
4. Measure each foot before putting the shoes on. Some people have feet that are not of the same size.
Spiked running shoes have been around for over 100 years created by the British company Reebok in the 1890's. The spiked shoe was developed out of necessity. The founder of the company enjoyed running and wanted to develop a shoe that would increase his speed.In 1925 a company called Adi Dassler now known as Adidas created a range of shoes with hand-forged spikes. They offered a range of shoes for different distances. The company used the strongest and lightest materials available at the time to make the running shoes. Adi Dassler's brother went on to found the Puma sports shoe company.The involvement of science and technology in the 1970's sports shoe manufacturers employed experts to conduct research into how humans run. They also investigated the shock effect to the body caused by the collision between the feet and the ground. Their finding helped to develop new, improved sports shoes.
Their research found three types of running styles:
3. Make sure the shoe has enough cushion in them while being flexible. A lot of the cheaper shoes has excellent cushion but are not flexible. Your shoes need to be flexible around the toe area so you can propel your body forward.
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6. The shoes shouldn't pinch your toes or be too tight around the sole. Normally baseball hats clearance, shoes can be broken into but running shoes has to be a perfect fit the moment you place them on your feet.
5. Walk and run around with the shoe on. You need to make sure that it feels good on your feet when trying it on.
7. Buy from well known designer brand and not from a cheap generic brand. Nike and Adidas are excellent and quality shoe brands.
2. Make sure you are clear on what you want and ask the salesperson for their opinion. If they don't give you a reasonable response, then its best to find another shoe store.
Running shoes can be expensive and if you don't buy the correct shoes, it can cause injuries. It is best to thoroughly research on what type of shoe that fits best for you.
Here are 5 things you need to know when buying running or jogging shoes: