71 train of porridge

raw spinach porridge


:
spinach, 250 grams of rice every
accessories:
Salt
practice:
1. Wash the spinach, in boiling water boiled, cut into sections and set aside.
2. Wash rice set the pot, add water, amount of Aozhi rice cooked, the spinach into the soup, continue to boil for a while cease-fire; then add salt to taste Serve.
Tips:
careful processing of rice unfit for human consumption. Rice from the cortex, aleurone floor, endosperm and germ layer wafer, the cortex and the aleurone layer contains fiber, vitamins and minerals, nutrients than the endosperm and the microorganism layers and more layers, the processing is too fine, make a lot of loss of nutrients, decrease the nutritional amount of rice.
Danhua porridge


material:
30 grams of cereal, eggs, a
practice:
1. the eggs into the bowl, break up and stir well.
2. the cereal soaked in water soaked into the pot, a small fire to boil, about 5 minutes.
3. work down the pot into the eggs, cooked Serve.
Tips:
contains protein, carbohydrate, vitamin A, vitamin B, vitamin E, potassium, iron, zinc, selenium and other nutrients, and promote child growth and evolution, help prevent night blindness, angular stomatitis, anemia. Cai Yu



raw chicken:
big rice bowl, chicken last Banchi, 1 spoonful of chopped vegetables, chicken broth, vegetable oil a little
practice:
1. pot into a small amount of vegetable oil Heat the oil on fire.
2. chicken into the pot and stir-fried end, then add chopped vegetables and stir-fry.
3. until the end and broken chicken fry vegetables, then add rice gruel, boiled with chicken broth, warm ventilation immediately after feeding.
lily lean meat porridge


material:
yellow, lean meat, 50 grams of rice 100 grams
accessories:
salt, onion, ginger appropriate
approach:
1. lily Wash, lean meat slices aside.
2. ginger, rice, yellow together into the boiling water, with Zhu Chengyu, then add onions, meat, meat will be cooked with salt seasoning.
Tips:
porridge methods:
stir porridge: When the water boiled and rice on a few stir, cover and txt Huoao 20 minutes, stirring constantly began and lasted was in the near future sticky pan up. Porridge pot to prevent overflow, you can add a few dew in the porridge, when a small amount of vegetable oil or salt.
or rice or water to boil with the pot first with the fire, slow fire sub-boiled about 30 minutes.
rice gruel mud


material:
50 grams of rice, eggs yolk and a little mire
practice:
1. Amoy net the rice, add appropriate amount of water, into the pot in rotten porridge with Weihuo boil.
2. filtered crude leftovers, add egg yolk glue, mix well.
Tips:
fat, protein, carbohydrates and other nutrients, can be efficacious in preventing rickets, a spleen and stomach, ears and keen eyes of the effect, but also replaced the rice millet or cornmeal.
two melon soup

material:
100 grams of rice, cucumber 150 grams, 150 grams of melon
accessories:
10 grams of ginger, Salt to taste
practice:
1. Wash the cucumber, peeled to the child, cut into thin slices; melon, peeled and cut into thin slices; panning clean; ginger washed Paisui.
2. about 1,000 grams of pot, add water, the fire boiled into rice, ginger, low heat until boiling slowly cook until rice rotten, down into the cucumber slices, melon slices, cook until thick soup fire material cooked, add salt to taste and serve immediately.
Tips:
porridge, the water should be an to add a little, not half-way, add water, stirring to keep the fire after boiling to make thick porridge.
crystal sugar raw bitter melon soup


:
100 grams of rice, painful one, it is delicious one.
accessories:
rock sugar, salt, diced green onion, ginger, sesame oil amount.
practice:
1. Wash rice and soak 2 hours; bitter washed and intima and son, mince, boiled with hot water after the fish, drain cut into fine; egg peeled, cut Ding.
2. Set the fire pan, add 1000 grams of water, boiled rice porridge after dismiss.
3. The bitter gourd, egg and sugar into the small Aohao of porridge, cook for 5 minutes, sprinkle with chopped green onion, ginger, point a few drips of sesame oil.
Health porridge


spotted rolling material:
spotted two, rice 40 grams.
accessories:
ginger 5 grams, 5 grams of chopped green onion, salt 2 g, 1 g of chicken, sesame oil 5 grams.
practice:
1. Crab washed profile shell cut block; rice, wash stand.
2. casserole set fire to the ratio of 2:8 into the rice and water, boil, turn the fire to burn low heat to boil.
3. cooker to grain soft corrode when placed in a prepared Crab, ginger and continue to burn, burn to time into rice, add salt, mix chicken, topped with a little sesame oil, sprinkle with chopped green onion can be.
Tips:
crab flavor and color the United States, nutritious, rich in protein, trace elements and other nutrients, there are 10 kinds of free amino acids, including glutamic sour, arginine, histidine and other content than numerous have a good body tonic.
Chinese medication, crab, there is heat and detoxifying, Tim bone essence supplement, patronize tendons and blood prevalence, the flow of qi, Zi liver and achieve. For the bleeding, abuse, jaundice, waist, thigh pain and rheumatoid arthritis and other diseases have definite therapeutic effects. According to historical records, crabs for bruises, bulging and bruises, broken bones in the treatment of injured tendons. In increase, paint paint poisoning due to susceptivity know next to nothing ofres, can be deposited with live crabs Daozhi.
Citrus peanut porridge


material:
peanuts 50 grams, 100 grams of rice.
accessories:
15 grams of dried tangerine peel.
practice:
1. Wash rice and soak 2 hours; peanut Wash and drain.
2. Set fire to the pot, add water 1000 grams of water unlocked after boiling rice, peanuts.
3. Cook until rice into five adult dried tangerine peel, you can heat and simmer until thick.
osmanthus black rice porridge


material:
black rice 100 grams, 50 grams red beans, lotus seeds 30 grams, 30 grams of peanut, sweet-scented osmanthus 20 grams.
accessories:
crystal sugar.
practice:
1. Black rice washed, soaked 6 hours; red beans washed, soaked 1 hour; seeds washed; peanut wash, drain.
2. Pot set the fire, the black rice, red beans, lotus seeds into the pot, add water, 1,000 grams, the fire after boiling for heat and simmer 1 hour; Add peanuts and continue to cook for 30 minutes.
3. Add osmanthus, rock sugar, mix well and cook 3 minutes.



pumpkin porridge oats raw materials:
oats 30 grams, 50 grams of rice, 1 small pumpkin.
accessories:
chopped green onion, Salt to taste.
practice: 1. Wash pumpkin, peeled, cut into small pieces; rice washed, soaked with water half an hour.
2. Set the fire pan, the rice into the pot, add water, 500 grams, the fire after boiling for heat and simmer 20 minutes; and then into the pumpkin pieces, simmer for 10 minutes; then add oats and continue to simmer for 10 minutes.
3. Remove from heat, add salt, green onion and other spices.
trotters peanut porridge


material:
Pig 1, 100 grams of rice, peanuts 30 grams.
accessories:
green onion, salt, MSG the right amount.
practice:
1. Trotters washed, chopped into small pieces into the boiling water pot blanch, to the cruel, and then placed in boiling water cook until soup is thickened.
2. Amoy net rice, add water to boil, add trotters, peanuts, rotten cook until thick, add salt, MSG, can chopped green onion.
Features:
Pig is a multi-purpose medicine. Trotters are rich in collagen, collagen constitutes tendons, ligaments and connective tissue of the chief protein component. In humans, the protein collagen, accounting for about 1 / 3. If an exception occurs collagen synthesis, it will cause a It can also promote hair, fasten growth, keep the skin soft, smooth, so glossy nails. Bone formation, the first have to be adequate synthesis of collagen fibers in the structure of the bone, so collagen is
In addition, there is blood trotters, waist and legs of the effectiveness of health, it is suitable for blood deficiency, the retired infirm consumption.
carrot beef raw yellow rice


:
yellow rice 100 grams, 50 grams of beef, carrots 50 grams, onion 50 grams.
accessories:
salt 8 grams, ginger 10 grams.
practice:
1. Yellow rice washed, soaked 2 hours; carrots washed, cut into small pieces; beef washed, chopped; onion, chopped Wash; Wash chopped ginger.
2. Pot set the fire, the yellow rice, carrots, onions into the pot, add water, 1,000 grams, the fire for heat and simmer to boil flowering yellow rice.
3. Add beef, ginger cooked, and finally transferred to salt.
yam porridge


wolfberry raw materials:

yam rice 1 cup 300 g
wolfberry 8 cups water 2 tablespoons

practice:
1. Wash and drain rice, yam, peeled cut into small pieces.
2. pot, add 8 cups water to boil, add rice, yam, wolfberry Continued bring to boil while stirring a little, to medium simmer for 30 minutes Serve.
Tips:
wolfberry blood eyesight, increased pearly blood compartment calculate, so that increased resistance to disease obstruction; yam can enhance appetite, effectively eliminate fatigue, promote physical strength and immunity. Infirm, the women dine extra fatigue congee this outlet, can aid to reserve you good color, the pain does not invade.
Features:
strengthening the immune system, blood and eyesight,GHD!
ones for


rice mountain of raw materials:
pellets 1 cup glutinous rice, red dates 10, 300 g yam, wolfberry fruit 2 tablespoons
accessories:
white sugar 1 / 2 cup
practice:
1. glutinous rice, wash, add 6 glasses water, boil, Gaixiao fire porridge, soaked dates, into the cook.
2. yam, peeled, diced, until the porridge has been fashioned into the same cook until cooked, and sugar to taste.
3. Finally add washed wolfberry fruit, a solution that is boiled off Huosheng out.
Tips:
round sticky rice in a muscular, suitable for candy; relatively long rice noodle, with salty taste in cooking more appropriate. Do not cook too long
medlar, do not submerge themselves in water, so went in too bad but later the split.
can also add a little brown sugar to taste, and more nutritious, but color darker, more does not see good.
champion porridge


material:
pork, liver, fen, pig kidney, pig stomach, 50 grams of rice amount, fritters 1.
accessories:
ginger, onion, green onion, parsley, salt, a little different.
practice:
1. Pork, liver, fen, pig kidney, pig stomach standby, fried dough sticks cut into sections, pork, liver, kidney diced standby, rice washing clean.
2. Take a deep pot and add meat abdomen Fen Chang can be overshadowed along the quantity of water bring to boil, add pork belly, Fen Chang and ginger, spring onion cook for about 1 hour until soft, then elected up the drain, and cut into sections Fen Chang, piglet tolerate cut svelte strips favor spare.
3. Big Mega boiled water, low heat slow cooker. Add salt and remaining ingredients (besides fried dough sticks) boil, add fried fritters ahead eating segment, parsley, green onion can be.
Features:
pork with Bu Zhong Yi Qi, Health and body liquid, smooth stomach, Feng body, Ze skin and so on. Can be used for yin deficiency, dizziness, anemia, malnutrition and lack of breast milk of postpartum women who eat. Pork but also for the body to cater quality protein and essential fatty acids; invest heme (alphabetical iron) and the promotion of iron absorption and cysteine, to improve iron deficiency anemia.
preserved eggs, raw meat gruel


:
2 cups rice, 2 preserved eggs, 150 grams of lean meat, green onion, parsley, a little different, 1 tsp salt, soy sauce, starch, a little different
practice:
1. Wash rice, add 8 cups water, congee, preserved eggs, peeled, sliced, chopped meat and mix a little soy sauce and grain starch, add boiling porridge cooked lean meat, preserved eggs and mix well.
2. Seasoning with salt, and thrown into the green onion and parsley, can be sung out of food.
Hemmi raw spinach porridge


:
Hemmi 15 grams, rice (white rice) 100 grams of spinach a
accessories:
Salt
practice : 1. rice washed, soaked dried shrimps, spinach, washed and cut into sections after hot boil.
2. pot and add water to boil, add rice, dried shrimps, boiled with congee, porridge cooked spinach and then put the last into the seasoning can be.
Tips:
Hemmi, kidney impotence. Spinach, nourishing Yin, moistening Hua Chang, Liver eyesight. This product is a uncomplicated approach can be taken regularly. If not dried shrimps, shrimp can be used instead.
Features:
for: menopause of impotence, premature ejaculation, loss of libido, vision loss, waist and knees, constipation
Greece snow porridge


material:
rice 1 Cup
chicken pieces 1 / 2 cup egg whites 3

starch 1 tsp lemon juice 3 tablespoons

8 cups chicken broth
practice:
1. chicken soup to boil, add washed rice, bring to boil off a little stirring continued, to medium simmer 30 minutes.
2. chicken pieces 4 tbsp water mixed arrest, add starch, mix well and put it into practice one of the material in boiling 1 minute.
3. egg white foam into the fight to the porridge hot, rapidly stir lemon juice and mix well Serve food when the trickle-down, do not have a acid flavor.
Tips:
Lemon contains vitamin C and minerals, in addition to strengthening the immune system, elimination of tension fatigue, the maximum famous is the whitening, anti-plaque, anti-cancer, anti-aging effect; egg white is rich in essential amino acids, but not lofty levels of cholesterol in egg yolk. Both the character of consumption on the human body has beauty, but also brought attaining a clean white, tight skin, Internal and External beauty is a good access.
Features:
pulchritude dream double-effect thin congee.
yam porridge


raw radish:

yam 1 cup white rice 300 grams of white radish
1 / 2
celery 10 cups of water a little

accessories:
salt, pepper, coriander ... ... the amount of
practice:
1. Wash and drain rice, yam and peeled white radish are cut into small pieces.
2. pot, add 10 cups water to boil, add rice, yam, white radish, a little stirring,GHD Hair, until boiling another, the changed medium simmer 30 minutes.
3. salt and mix well before serving sprinkle with pepper, celery and parsley Serve.
Tips:
yam yin yang in recent years, AIDS is considered holy items, the woman breast, skin wrinkle-free effective. Radish is a drainage diuretic, helping digestion, prevent fat collection and other effects, either with food, beauty beauty for women, weight-loss wonders have swelling.
Features:
regain their strength and accommodate the blood, help reduce fat weight.
Huadan beef congee


material:
300 grams of tenderloin of beef, egg 1, ginger, onion, coriander, the amount, fritters amount, Guangdong fire porridge amount
Accessories:
baking soda 1 / 8 tsp salt 1 tsp wine 1 tsp starch 1 tsp sesame oil a little
practice:
① sliced ​​beef, add seasonings marinate for 30 minutes set aside.
② porridge boil, add beef to the meat white, raw eggs into the blaze.
③ pour into bowl, add onions, ginger, pepper, coriander, fried dough sticks to.
Tips:
beef not cooked too long, so as not to influence the taste too old. Apple porridge



material:
white rice 1 cup raisins
Apple a
10 cups water 2 tablespoons

Accessories:
honey 4 tbsp
practice:
1. Wash and drain rice, rinsed and sliced ​​apple seeded.
2. pot, add 10 cups water to boil, add rice and apples, cook until boiling continued a little while stirring to medium simmer 40 minutes.
3. honey, and raisins in a bowl, pour hot soup, mix well and serve.
Features:
detoxification anti-constipation, is the first tread in beauty beauty.
qi soothing raw fish porridge


:

salmon fillets 1 cup white rice 1 / 2 cup crab stock

little chopped green onion 10 cups
Accessories:
salt, black pepper, a little differ
practice:
1. Wash and drain rice.
2. crab soup heated to boiling, add rice, bring to boil off a little stirring continued, to medium simmer 40 minutes, seasoning with salt.
3. salmon fillets in a bowl, pour boiling hot porridge, sprinkle chopped green onion, black pepper, mix well and serve.
Tips:
content of salmon especially rich in vitamin D helps the body to preoccupy calcium, other vitamins E can also promote blood circulation, eliminate body aches, cold hands and feet to prevent. Crab rich in B vitamins and calcium, phosphorus, iron and other minerals; boiled in broth with crab, not only taste even more delicious, but also nourish the skin.
Features:
maintenance of gastrointestinal, afford stamina, yet too nourish the peel.
bodybuilding beef congee


material:

beef tenderloin 1 cup white rice 150 grams
starch 1 tsp celery 2 tablespoons

bone 10 cups of broth
Accessories:
salt, black pepper, the amount of
practice:
1. Wash and drain rice.
2. bone broth, heated to boiling, add rice, bring to boil off a little stirring continued, to medium simmer for 30 minutes, seasoning with salt.
3. Wash and cut beef tenderloin filaments, add 4 tablespoons of water mixed with grasping, add starch and mix into bowl.
4. the hot soup into the bowl with the beef and mix well, sprinkle with black pepper, celery can be eaten.
Features:
abundance of calcium and gum, can addition the altitude, body pose.
Hawthorn porridge


material:
white rice 1 cup 40 grams of Hawthorn

black date 8
water 8 cups
accessories:
crystal sugar
practice:
1. Wash and drain rice, hawthorn, black date Rinse.
2. pot, add 8 cups water to boil, add hawthorn, black date, bring to boil off a little rice continued stirring, simmer for 30 minutes to medium, add rock sugar melted Serve.
Tips:
consumption of hawthorn can increase the stomach's digestive enzymes, after banquet for the accumulation of greasy food in the stomach, fat, with strong digestion has been a good way to deduct from fat, can reduce blood pressure and cholesterol, it is suitable for human to lose weight eat.
Features:
not only mighty fat, or blood oppression, reduce cholesterol in the recipe.
longan lotus porridge


material:
round glutinous rice, 60 grams of herbs: dried longan meat, 10 grams, 20 grams of lotus seeds to the heart, red dates 6 grams
accessories:
sugar amount
practice:
1. first seeds washed, red dates, round glutinous rice, washed, soaked in water.
2. glutinous rice, lotus seeds and add 600 ml round of water, simmer 40 minutes, add meat, longan, red dates and then boiled for quarterutes, add crystal sugar and serve immediately.
Tips:
taking notes / phenomenon who has a cold and not suitable to eat longan, cozy to obtain angry
take weeks alternatively days / day consumption for two continuous weeks, should
longan flesh eating breakfast and warm, sweet, blood Yixin, alleviate the nerves; lotus natured,GHD Classic Straighteners, sweet, spleen and kidney; dates natured, sweet, may be replenishing spleen; rice and warm, sweet, to Bu Zhong Yi Qi, Zhu pill composition for patients with depression and insomnia.
Features:
support Anshen
Rose Valentine porridge


material:
white rice 1 cup fresh rose a

8 cups chicken broth
Accessories:
amount of honey
practice:
1. Wash and drain rice, rose petals peel wash stand.
2. chicken soup heated to boiling, add rice, bring to boil off a little continued stirring, simmer for 30 minutes to medium, add the rose petals continue to cook 3 minutes.
3. bowl and add honey, add hot thick porridge mix well and serve.
Tips:
either tea or rose petals straight consumption, must regulate menstruation, promote blood circulation, prevent constipation and the effect, and accordingly make the skin smooth and elastic, is a woman's normal beauty care products best one . And honey when heated, will become protease protein and other nutrients, can be reduced gastrointestinal motility over-rapid absorption, endow to weight loss.
Features:
build up the metabolism, restore slim create.
kelp green bean soup


material:

white rice 1 cup green beans 1 / 3 cup
kelp 1 / 3 cup water 10 cups
accessories
:
salt, Pollack fish meal,
pepper, celery, the amount
little
practice:
1. Wash and drain rice, mung beans soaked in water wash for 2 hours.
2. pot, add 10 cups water to boil, add rice, mung bean, kelp little stirring, then boil until the time 40 minutes to medium simmer, add salt, Pollack fish meal and mix well, sprinkle with pepper, celery can be eaten.
Features:
detoxification, withdrawal inflame.
sesame walnut porridge


material:
walnuts 100 grams; black sesame seeds 1 tbsp; flour 2 tablespoons; sugar 1 tablespoon
practice:
1. Walnut crack, wok fried in low heat, dish up.
2. Guo Chao had the same into the black sesame seeds, increased brittleness.
3. Walnut, black sesame seeds, flour, sugar and water mixture and mix well to
Features:
suitable as a snack, two ingredients have kidney, UFA effect. Walnut and sesame skin effect is very good even in winter make the skin becomes lustrous, but also can improve high blood cholesterol, to recuperate. However, heat sesame walnuts are high, one should not make too much volume.
preserved egg porridge


raw chicken:

preserved eggs 1 cup plain rice 1
meat 4 cups of water 75 g

accessories:
salt chicken pieces a little

black pepper, green onion a little
practice:
1. pot, add 4 cups of water, into the rice, boiled for quarterutes over medium heat, add chopped preserved eggs, meat continued to cook for 2 minutes.
2. Add salt, seasoning chicken pieces, chicken pieces to a entirely homogeneous melt, sprinkle with black pepper, green onion and serve.
Features:
both delicious and nutritious, but also make the skin shiny, malleable.
raw milk porridge


:

white rice 1 cup water 8 cups milk 1 cup

accessories:
chicken little
practices:
1. Wash and drain rice.
2. pot boil 8 cups water, bring to boil when you put a little rice continued stirring to medium simmer 30 minutes, add milk Serve continued cook for a while, also sprinkled with chicken seasoning food.
Features:
moisturizing, skin whitening, anti-cancer and longevity.
yam chicken porridge


Rong material:
(1) 100 grams of fresh yam, rice 11 / 2 cups, 100 grams of chicken breast, black sesame seeds a little, a little celery.
(2) salt 1 / 4 tsp egg white 1 / 2 starch 1 / 2 tsp.
dates 6. Yam
practice:
1. Yam to Piqie Ding, celery, washed and cut fine and set aside.
2. chicken breast chopped, add ingredients (2), stir the chicken Rong use.
3. rice, washed into the suitable amount of water with the fire and bring to boil, cook until the instant when Gaixiao Huoao addition red dates, yams, entire cooked add salt, add the chicken last Rong, egg white, black sesame seeds and celery can be.
Tips:
taboo accustomed constipation can not eat.
Directions: If boiling down to a bad day, eat, or have a good short-term results.
Features:
employees will undergo from chronic gastritis, normally for a long time in a state of mental accent, or sensitive over-suppression, the absence of excretion, usually outcome in patient weight, eat no fat, and cause stomach ulcers.
Hemmi raw brown rice porridge


:
1 tablespoon dried shrimps, small ribs 240 grams, 1 cup brown rice
accessories:
2 tsp salt, pepper amount
practice:
1. Amoy net rice, soaked with water 2 hours, drain.
2. small ribs washed boil hot Qu Xing, picked up; dried shrimps with cold water until soft to the impurities.
3. to reach the matter into the skillet 1,2, add 8 cups of water (the amount of cordless rice cooker cup) Zhu Chengyu, and cook, stirring to prevent scalding.
4. to be a grain of rice into the erosion-like, then seasoning with salt pork Shulan, turn off heat, sprinkle with pepper consumption.
Tips:
1. Brown rice is rich in essential vitamins every apparatus in the B group. Vitamins can retain a healthy color and skin color, for eczema, skin psoriasis, dermatitis embolism also effective. B group vitamins can prevent gray hair, hair loss, hair good effect.
2. Vitamin B can promote gastrointestinal motility, and enhance assimilation and digestion, to discourage flatulence, abdominal pain, constipation, lest obesity, and to reinforce the nervous system, prevention and treatment of beriberi.
Features:
beautify the blood, bright face, to improve the eczema, skin disorders, increased sun resistance.
taro porridge


mushrooms raw meat:
taro 2 massive, frail red onion 1 tablespoon 2 mushrooms, 1 tablespoon dried shrimp, lean meat, 1 tablespoon of silk, rice 1 bowl, stock amount of the net a little parsley
accessories:
A
seasoning salt 1 / 8 tsp, starch, water, 1 tsp
B
seasoning salt, monosodium glutamate, pepper , sesame oil, the amount
practice:
① mushrooms, dried shrimp soaked; taro Wash and cut long, the oil; lean meat, add seasonings A marinate for 30 minutes.
② mushrooms, dried shrimp, saute meat and rice, taro), broth, cook until rice expansion into porridge.
③ porridge in a bowl, add red onion cakes, coriander, pepper, salt, sesame oil.
milkfish congee


material:
milkfish 1, 2 bowls of rice, 2 slices ginger, spring onions 1
accessories:
(1) salt 1 teaspoon water 3 cups
(2) pepper (may add)
practice:
1 milkfish flesh off the back portion of the fish, remove bones, slicing back; ginger strips, green onions cut green onion.
2 put the pot of rice, add (1) material to boil, Gaixiao fire, into the fish and ginger cooked milkfish. Remove from heat and add chopped green onion
3 Sheng out, sprinkle a little pepper eating (or not added) can be.
Tips:
1. desktop all milkfish congee to cook rice, rice intact, not long cooking, so as not to affect the taste too bad.
2. milkfish fish, lean meat, and thick back, more should be used to slice the belly can be cut and keep doing other dishes.
3. tick beneath the fish bones can be boiled broth instead of water, porridge, tastes more fresh.
Tips:
also be accustom to cook the rice, soup ambition be more thick.
healthy high-fiber gruel


material:
grain rice 80 grams, 20 grams soy, ginkgo 10 grams, 20 grams peas, carrots 20 grams, the end of 10 grams mushrooms, chicken breast 80 grams, 20 grams of wet peanuts.
accessories:
salad oil 1 tsp salt 1 / 2 teaspoon soy sauce 1 tablespoon sesame oil 1 tsp, pepper, a little parsley.
practice:
1. the chicken with soy sauce, pickled D use.
2. grain rice and soybeans the first with warm water and soak 1 hour, together with the wet first boiled peanuts into the cooked rice.
3. pot and add salad oil, saute mushrooms at the end, add 6 bowls of water, and put carrots and gingko bring to boil.
4. the cooked rice and soybean harvests in the cook into the practices of 3 soft, add the marinated chicken and cook until cooked Ding, and eventually add the remaining seasonings can be.
Tips:
while a repast, you can add 1 to 1 copies of a half (40 to 60 grams) of mutton protein foods,GHD Straighteners NZ, can take a paperback potato stew (meat 80 grams), plus aboard a dish of stir-fried vegetables and a fruit.
pumpkin porridge


raw milk:
pumpkin 80 grams, rice 40 grams, onion 30 grams, 40 grams of chicken, 400 ml of milk ingredients: 10 grams of Gastrodia
Accessory:
a little salt, pepper, butter, a little
practice:
1. pot, put 100 ml of water, will Tianma cook for 10 minutes to slag juice aside.
2. Chengding like Peel pumpkin; onions, diced chicken and also, set aside.
3. pot into the butter, the onion, stir fry the chicken over, add washed rice, cook over low heat for 20 minutes.
4. will approach 3 Add pumpkin, milk, practices a cook for 10 minutes.
5. Finally, salt, pepper seasoning can serve.
Tips:
taking notes / diarrhea Jifu
take weeks or days / food for breakfast, continuous service 1 week
features:
Bu Zhong Yi Qi, tranquilize and soothe the nerves
cereal porridge


material:
meat 75 grams, 1 cup oatmeal, rice, half a cup, salt 1 teaspoon cooking wine 1 tablespoon
practice:
1. 1st with 2 tbsp oil to fry meat powder, and pour 1 tablespoon of cooking wine and stir well after dishing out.
2. Wash rice, add 3 cups of water, porridge, rice cooked soft front, into the oats cook, and seasoning with salt and finally add minced meat, boiled out of uniform can be sung.
glutinous rice porridge


Longan material:
round 80 grams glutinous rice, longan 80 grams, sugar 80 grams
practice:
1, round glutinous rice, wash. Add 600 ml boiling pot open.
2, add rice and cook into porridge longan meat, sugar can be.
Tips:
1, glutinous rice can be soaked with water, cook to save time when the comparison.
2, when both quick when the pot is stirring, so that rice stick pan.
Features:
effect: raising the heart nerves, spleen and blood.
leek soup


raw sea cucumber:
chives, sea cucumbers each 60 grams of rice (white rice)
accessories:
Salt
practice:
1 . Wash chopped leek, sea cucumbers washed and cut open, with blisters Ding, Wash rice.
2. the three sides into the same pot, add water (flooded ingredients) porridge, porridge as you can when you add the seasoning.
Tips:
body can be eaten cold and heat. Leek, impotence Gujing; sea cucumber, impotence treatment and atrophy. Long-term use, can improve and maintain good ######ual function, and can reduce a kind of ailments caused by kidney deficiency, such as dizziness, backache and other urinary frequency.
Features:
for: precocious ejaculation, impotence, detriment of libido, waist and knee weakness, urinary frequency, nocturia
purple rice


material:
black glutinous rice 2 cups sugar 1 cup
practice:
1. Black glutinous rice, wash, add 15 cups water, soaked 2 hours, and then moved to the fire to boil, cook until Gaixiao Huoao Shulan.
2. Sugar to taste food.
millet gruel


material:
1 cup of millet, cracked corn 1 / 3 cup
practice:
1. Wash millet, cracked corn and mix well to connect together 7 cups water soak for half one hour.
2. Go to the fire to boil, Gaixiao fire, cook until soft, viscous rice, they can turn off the heat and let chilly for person consumption.
zhou


material:

rice 1 cup Method: 1. Wash rice, add 5 cups of water soak for 20 minutes, move the stove to boil.
2. Sticky rice to cook until Gaixiao Huoao off Huosheng out.
raw chicken polenta


:
half a chicken breast, 1 cup of rice, canned 1 can corn, celery 2, a little salt, starch, a little
practices:
1. Wash rice, add water 5 cups Zhu Chengyu.
2. Chicken breast strips, stir in a little starch and salt, then add the porridge cook.
3. Add corn kernels for a cook evenly, and add a little salt and seasoning, turn off the heat, Sa Ruqie chopped celery altitude.
dark sesame rice porridge


material:

brown rice 1 cup black sesame seeds 14 cups water 2 tablespoons

accessories:
white sugar right amount
approach:
1. Wash and drain rice.
2. pot, add 14 cups water to boil, add rice stir until the boil, simmer for 45 minutes to medium, add black sesame seeds continued to cook for 5 minutes, add sugar thawed Serve.
Features:
help eliminate stool, lightweight body without losing nutrition.
raw fish porridge


:
grouper meat, carrots 10 grams 20 grams 15 grams of rice
practice:
1. grouper steamed meat with spoon pressed into minced meat.
2. shredded carrots, then chop very fine.
3. 10:1 percentage of water and rice to the wok, cook until thick, and finally add fish by the end, the carrot by the end, what you can cook a little more.
Tips:
7-9 months baby appearance for
addition to grouper, including sea bream, sea bass, tuna, swordfish and other fish can be rid of Fishbone's choice.
it should be eminent that part approach the belly of the fish and skin fish oil more, not recommend.
Hill ones for


material:
yam 30 g Carrot 30 g spinach 20 grams of rice a little water 2 cups
practice:
1. yam, carrot peelings, slit into small chips (approximately 1 cm square).
2. Mega 2 cups water and bring to boil, add yam and carrots with the boil, turn a small fire and cook for about quarterutes, then add spinach Serve.
Tips:
10 ~ 12 months old for
milk raw chicken porridge


:
milk 1 cup (240 ml) stock 1 / 2 cup ( 120 ml) chicken breast 20 g broccoli 20 g carrots 10 g rice 1 / 2 bowl
accessories:
2 grams of salt
practice:
1. Wash chicken breasts, cut Ding, green cauliflower and carrots are cut into Ding.
2. breast, soup and rice congee low heat to boil, then chicken milk, broccoli and carrots, cook for 3 minutes into the next season with salt.
Tips:
This prescription can be used as 1-3 years age kid breakfast.
★ white meat chicken and fish obtainable, potatoes and other choices.
★ child growing up milk is a very important source of nutrition, attempt to milk into the dish is a alteration of infants fed milk a good way, but remember not to fire in the cooking process heat, not cook too a long time, so as to avoid the loss of nutrients.
bacon cabbage soup
material: thick porridge 1 bowl; celery 50 grams; 100 grams of bacon; little chopped green onion; cabbage 200 grams
Seasoning: A: 2 tablespoons vegetable oil; Shaoxing wine 1 tablespoon B: 1 cup broth; salt 1 / 3 tsp; MSG 1 / 2 tsp; pepper
practice:
1. Heat the pan get angry, the next into the bacon and seasonings A, fry golden red, structured, cooked, pan knife spare change.
2. cabbage, washed, cut, boiled water, remove and drain water, celery, choose clean, mince.
3. pot into the thick porridge, offended boil add bacon, cabbage, celery and seasonings B mix you can pan, sprinkle with chopped green onion.


fritters vegetable porridge
Ingredients: 1 bowl of thick porridge, fritters 1 small carrot, cauliflower and tomatoes, the amount of kelp node, a little ginger
Seasoning: 2 cups of broth, salt monosodium glutamate and 1 / 3 tsp
practices
1 . fritters cut into sections, cut two small tomatoes, cut flower tea, vegetables, carrots, cut into strips and boiled water hot through the kelp knot together.
2. pot into the broth, boiled down into the ginger, then under the thick porridge, fritters, small tomatoes, cauliflower and carrots, kelp knots and sub-seasoning mix well and bring to boil porridge can see


simulation of bird's lair soup
materials: 1 bowl of porridge; white fungus 25 g; almond Hall 1; wolfberry amount of seasoning: 1 tablespoon sugar
practice:
1. Tremella with cold blisters prefer clean, bird's nest-shaped cut into pieces, wolfberry with warm water to softened, drain water.
2. stainless iron pot into the almond milk, add porridge, stir boiling turn a small fire, add the white fungus, wolfberry and seasonings, cook for 15 minutes


amaranth fish porridge
Materials: thick porridge 1 bowl; small whitebait 100 grams; amaranth 25 g Seasoning:
salt 1 / 3 tsp; pepper 1 / 3 tsp; Shaoxing wine 1 / 3 tsp
practices:
1, amaranth washed, boiled water, remove and immediately put into cold water till cool, then remove and drain to make water cut into small pieces; small silver fish soaked in water, wash stand.
2, thick porridge to boil, add spinach and cook a small silver fish, add seasonings, mixing evenly.


radish soup with ham
material:
white radish 1 / 4 strips; thick porridge 1 bowl; ham 75 grams seasoning:
3 cups of broth, pepper 1 / 4 tsp; chicken powder 1 / 2 tsp
practice:
1, Peel and wash turnip into a thick rectangle, and then across into the navel of the folder blade; ham thinly sliced ​​radish caught in the middle.
2, broth and pepper into the pot, put the ham and cook for 20 minutes radish, add thick porridge plus ginseng chicken powder to


Xueha porridge
Materials: 1 cup rice ; fresh ginseng 1; 10 cups of water; Xueha 25 g
Seasoning: sugar 50 grams
practice:
1. Ginseng washed, cut thin slices; Xueha Soft back with lukewarm water.
2. Wash the rice soak for 30 minutes to referendum, remove and drain water, add the water under the wok stir on the boiling heat and simmer for 30 minutes, and then under the ginseng tablets and seasonings, stir well cook for 25 minutes next Xueha Shaozhu moment, you can see the thick porridge.


fungus Salix Hemmi porridge
Ingredients: 1 bowl of porridge; 1 egg; fungus amount, bean sprout appropriate; Hemmi appropriate; spinach appropriate; ginger a little.
Seasoning: broth 1 / 2 cup; MSG 1 / 4 tsp; salt 1 / 4 tsp
practice:
1. eggs scatter into Piqie Si; fungus cold blisters; Salix spinach were washed, dried shrimps, washed soft stand back up.
2. pot down into the sauce and ginger, with open fire, and then down into the gruel, eggs, silk; fungus, bean sprout, dried shrimps, spinach and other materials, can be boiled away from the fire


Tricholoma mushroom porridge
material: thick porridge 1 bowl; mushroom 50 grams; 50 grams of chicken meat, mushrooms appropriate; little chopped green onion
Seasoning A: Vegetable oil 1 / 2 tsp, Shaoxing wine 1 / 2 tsp; soy sauce 1 / 2 tsp B: salt 1 / 4 tsp; chicken powder 1 tsp; broth 1 cup
practice:
1. mushroom slices, mushrooms and behind soft foam, wash stalks , cut wiping blade; chicken meat fried with seasonings A standby.
2. pot into the thick porridge, on the open fire, add increase, mushrooms and seasonings B, cook for about 15 minutes then add the meat a nice stir fry mix well, sprinkle with chopped green onion pan


ginkgo melon soup
Ingredients: 1 bowl of porridge, white gourd 150 grams, 25 grams of white nuts, ginger amount
Seasoning: salt 1 / 3 tsp, pepper, broth 1 cup
approach:
1. ginkgo wash, soaking slackened, boiled water hot via, clear and drain water, melon thinly and thick slices alongside.
2. pot add broth, ginger, and then down into the boiling gruel lit ginkgo and regulator flavoring, stir to boil, lower winter Guapian stir and cook for 5 minutes. Master of caution: a highest of 7 adult ginkgo, children fewer than five


grain porridge
pepper Sauce Ingredients: 1 bowl of porridge, pork tablets 50 grams of dried radish, 50 grams tempeh amount, amount of green peppers, red pepper amount, a little chopped green onion sauce
A: 2 tablespoons vegetable oil, rice wine 1 tablespoon soy sauce 1 tablespoon sugar 1 / 2 tsp
B: salt 1 / teaspoon MSG 1 / 4 tsp, pepper 1 / 2 tsp
practice:
1. radish wash with warm water softened, diced; green pepper, red pepper cut into small sub-Wash Ding aside.
2. wok lit under the hot add a little bottom oil into the pork, grains, carrots Fried to change color, add flavoring regulator A, and then continue down into the Dougu Chaochu perfume, and finally down into the green pepper, red peppers, turning the pan mix well.
3. pot into the porridge, bring to the boil and then down into the grain and fried pepper Sauce regulator flavoring B, stir the mix well, spatter with chopped green onion pan.


chicken Brasenia Cai Yu
materials: 1 bowl of thick porridge, chicken 75 grams, Brasenia (bottled) amount, amount of sandwich ham, green onion sauce amount
A: a little salt , Shaoxing wine a little, a little water, starch
B: 1 cup chicken broth, salt 1 / 3 tsp
practices
1. chicken with seasonings A complete marinate for five minutes, boiled down into the boiling water Pure hot water through the drain remove, snatch ham sandwich.
2. pot and lit into the thick porridge boil, add chicken, Brasenia, ham and seasonings wire B, mix well see thick porridge sprinkled with chopped green onion pan


dace soybean porridge
materials: rice 1 cup, 50 grams of soy beans, 12 cups of water, muck fish (canned) 100 grams peas amount, onion ginger sauce last amount
: monosodium glutamate salt and 1 / 3 tsp, pepper
practices
1. Wash the rice soak for 30 minutes, remove beans soaked 12 hours blanch in boiling water to remove beany flavor, peas, boiled water hot through the can.
2. camel machine into the pot of rice, soybeans, water, on the stir and boil, turn a small fire to cook slowly 1 hour, until the porridge into the thick mud carp nowadays peas and seasoning mix evenly, sprinkle with chopped green onion ginger can be.


longan porridge
Ginger Ingredients: rice, 1 / 2 cup water faucet cup, 100 grams of longan, black beans right amount, 25 grams of fresh ginger
Seasoning: 1 tablespoon honey
practice
1. longan, black beans soaked clean, fresh ginger, peeled ginger ground into standby.
2. rice soaked for 30 minutes, remove and drain water into the pot, add boiling water stir, turn a small fire, add black beans and seasoning mix longan cook until soft, then


candied carrot porridge
material: thick porridge 1 bowl, 50 grams of candied fruit, carrots, 2, water 1 / 2 cup
Seasoning: 2 tablespoons sugar
practice:
1. carrots Add water wash is made with fruit juice machine broken Rong use.
2. into the thick porridge jug, multiplication carrot beverage Rong boiling, then add the candied fruit and spices turn a small bombard apt cook slowly for 20 minutes


crab meat tofu soup
Ingredients: 1 bowl of white rice, 4 cups of broth, Crab Stick 1, 1 block tofu, ginger little
Seasoning: salt 1 / 2 tsp, fresh chicken powder 1 tsp
practice:
1. Crab Stick (crab meat) cut into pieces, tofu into cubes.
2. pot add broth, boiling down ginger cook for a while, and then the white rice, tofu and seasonings and cook for 20 minutes in 5 minutes into the crab boil mix evenly.


beans, chicken congee
maximal material: rice 2 / 3 cup vegetarian chicken 100 grams, Pearl barley 1 / 3 cup, 12 cups water, peas, 50 grams of pig meat, 25 grams, The little onion ginger sauce
A: Vegetable fuel, rice wine, soy sauce, a little
B: salt 1 / 3 tsp chicken powder 1 tsp
practice:
1. the rice soak for 30 minutes Pearl barley soaked 8 hours, vegetarian chicken dices, pig meat, add onion ginger and seasonings A late fry.
2. pot, add rice, jewelry barley water boiling heat and simmer for 45 minutes, down into the factors good fried chicken and pig meat proceed to cook for 10 minutes, add seasoning mix evenly thick porridge watch that can


chives Chicken porridge
Material: 13 cups of rice 1 cup water 100 grams of chicken breast mushroom onion sauce amount
A: salt,GHD Diamond Flag 2011, starch, monosodium glutamate, a little
B: salt 1 / 4 teaspoon pepper 1 small spoon a little sesame oil chicken powder
practices
1. diced chicken marinate for quarterutes A relish, mushrooms soaked, cut into small compared mince shallot.
2. soak 30 minutes remove the rice into the pot, add boiling water heat and simmer for 40 minutes, and then down into the Chicken, mushroom and B spices stir cook for 10 minutes then sprinkle with chives.

candy colored porridge
material: thick porridge 1 bowl, 25 grams of carrots, green beans 25 grams, 50 grams of tender corn kernels, mushrooms 25 grams
spices: sugar 100 grams
practice
1. carrots, green beans corn mushrooms are boiled water hot through.
2. pot into the thick porridge, boil seasoning mix you can add materials and best in the world porridge



Materials: 1 cup of rice, 10 cups of water, 50 oysters g, 25 g pig meat, fresh is the amount of skin, amount of olive dish, a little late
shallot sauce: 1 tablespoon vegetable oil, Shao fond 1 / 2 tsp soy sauce 1 / 2 tsp, MSG, salt and 1 / 4 tsp, pepper
practice:
1. the rice soak for 30 minutes fishing into the pot, add boiling water turn a small fire cover 2 / 3 of the lid and simmer about 45 minutes .
2. oyster wash and drain water, add seasonings fried pork meat color and oysters together into porridge, and then vegetables olive skin under the shrimp stir cook for 10 minutes turn the fire can be thrown into the onion at the end


lean meat porridge
Corn Ingredients: 1 cup corn quince son, 8 cups of water, 100 g pork seasoning 1 egg
A starch 1 / 2 tsp, Shao brandy a tiny MSG
B salt 1 / 3 tsp chicken powder 1 tsp
practice:
1. Corn quince foam sub 6 hours, under the wok add boiling water turn a small fire cover 2 / 3 pot simmering for 1 hour.
2. pork slices, add seasoning A marinate for quarterutes, stir the egg into the bowl aside.
3. under the marinated meat into the porridge, cook 5 minutes, then add spices Drizzle egg B, can


Sydney cucumber soup
materials: thin rice 1 bowl of porridge, Sydney 1, 1 cucumber, hawthorn cookie a
Seasoning: 1 tbsp sugar
practice:
1. Sydney peeled nuclear cuts,GHD NZ, the melon cutting, Hawthorn cake cutting.
2. gruel into the boiling pot into Sydney under the hawthorn cake and cucumber and mix well with a population regulator can


fire boiling homemade chicken congee
material: thick a bowl of porridge, cooked a leg Lu Ji, a little chopped green onion ginger sauce
: 1 cup broth, salt monosodium glutamate and 1 / 3 tsp, pepper
practices: the chicken cut into strips, placed in thick porridge pot and spices to boil, stir well and cook for quarterutes, sprinkle with onion ginger mushroom end to


fish porridge
materials: 1 bowl of thick porridge, cod fish, 200 grams mushrooms, 50 grams of green beans amount, onions, ginger seasoning amount
A: broth 1 cup
B: salt, monosodium glutamate and 1 / 2 tsp, sesame oil 1 / 4 tsp
practices
1. to natty cod , cut a rectangular slice, mushroom green beans boiled water hot water, remove and drain thoroughly.
2. A seasoning into the boiling pot, the next into the ginger, mushrooms Cook for about adding thick porridge to boil, add cod fillets cooked, and finally add seasoning B regulator uniform, under the green beans, Caesar can diced green onion