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Reprinted from 11337875 at 16:22 on August 28th, 2009 Read (loading. ..) Comments (0) Category: People & Vlogs 1, thereby skateboarding - beautiful low-fat yogurt
recommendations: 3 to 5 times a week
healthy difference:
as a healthy food, health benefits of yogurt a long time. Experts say the study will explore in more areas of the updated benefits of yogurt. Not just yogurt, Ms. Sen Ma told reporters that any fermented dairy products, including kefir, contain health
that yogurt can reduce the risk of breast cancer risk. Ms. Sen Ma pointed out that .
2, beautiful eyes beauty - with fatty fish (salmon, sardines, mackerel)
beautiful Recommendation: 2 to 3 times per week
healthy difference:
the maximum benefit of fish is omega-3 fatty acids, in particular, we know the DHA, EPA.
dementia. Today a lot of food, including walnuts, flax seed oil and some sauce brands, claims the benefits of omega-3 fatty acids. In the omega-3 fatty acids inside, only DHA, EPA can be absorbed directly by the human body.
3, natural hormone - a beautiful beans
recommendations: 3 to 4 times per week
healthy difference:
beans are low-fat food, nutrition and a very good source of fiber. Beans have protection, you can fight against heart disease and breast cancer. Meanwhile, the beans on the stability of female hormones have a magical effect. Edible beans, a long time, people may not regard it as a new health food. Professor Fox said, in fact, beans are one of the most healthy food, women eat more useful.
International Journal of Research on Cancer found that most of the legumes, especially lentils to fight breast cancer. International drug files found, doctors found a low incidence of heart disease and high intake of legumes have a certain relationship. As we all know, which includes: peas,
Self-massage video body acupuncture points - Qzone, beans, lentils, peanuts.
Professor Fox said, beans contain soluble and insoluble fiber,
new balance sneakers, help lower cholesterol. The beans contain isoflavones can help regulate female hormones and reduce the female menopause and menopause symptoms. In addition to soy,
new balance mens, the isoflavones also present in red clover, ivy, green beans,
new new balance shoes, alfalfa sprouts, chickpeas. Beans are rich in protein will help fight breast prohibited factors,
new balance running shoes, slow down the differentiation of cancer cells, thereby preventing tumor formation.
4, ruddy good - tomato class (watermelon, red grapefruit, red orange)
beauty advice: 3 to 5 times per week
Health points:
these fruits rich in lycopene, many reports indicate that it helps protect against prostate cancer, and more detailed investigations show that the same benefits of its women's health huge. New research shows that lycopene also resistant to ultraviolet sunlight damage, make you look younger.
5, and promoting calcium expert - Vitamin D (from low-fat milk or orange juice)
beautiful Recommendation: daily intake of at least 400IU of vitamin D
healthy difference:
Vitamin D helps bones absorb calcium. Ms. Sen Ma said that vitamin D can reduce the risk of osteoporosis, diabetes risk, and multiple sclerosis, breast cancer,
Do you have medicine, rectal cancer, and ovarian tumors. Indeed, the recent California resort from Columbia University researchers said that in the United States, vitamin D has the potential to prevent half of breast cancer, colorectal cancer, and ovarian cancer. Ms.
Sen Ma told reporters that a study indicates, many women may be a lack of vitamin D. 6, sweet and sour - berries (blueberries,
失眠~~~ - Qzone日志, strawberries, cranberries)
beauty advice: 3 to 4 times per week
health points:
similar role with the wine, these fruits contain anthocyanins can protect your body cancer, while effectively repair cells. Professor Fox said,
new balance shoes, studies show that anthocyanins can reduce the risk of these cancers: breast cancer, gastrointestinal cancer.
berries foods provide powerful antioxidant protection,
new balance outlet, not only protect the heart, but also against skin aging from the inside out. Professor Fox told reporters that cranberries can help women reduce the crisis of urinary tract infections. Berries contain nutrients and lutein can help protect vision.
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