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Old 05-26-2011, 03:24 AM   #1
ykjh6789
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Default 最有效的五大健康减肥食谱

下面就让我们来看看经典的五大健康减肥食谱吧,希望大家仔细看看这些减肥食谱 看看这些食谱为什么能减肥呢?
减肥食谱一:
早餐 南瓜枸杞大米粥、煎鸡蛋、什锦泡菜
中餐 红烧牛肉,凉拌菠菜,素炒芥兰,半个馒头
晚餐 冬瓜排骨汤,胡萝卜青椒土豆丝、凉拌茄泥
减肥食谱二:
早餐 一个蒸糯玉米,1个荷包蛋,一杯牛奶
中餐 西红柿牛肉面(面只吃一半),凉拌海带胡萝卜丝
晚餐 豆苗鱼丸汤,素炒丝瓜,烤甘薯1块
减肥食谱三:
早餐 牛奶一杯、鸡蛋煎饼(不要中间的薄脆)1块
中餐 豆皮炒青椒,黄瓜拌鸡丝,香菇炒油菜
晚餐 蒜泥拌酱牛肉,辣椒炒苦瓜,青菜肉丝粉丝汤
减肥食谱四:
早餐 黑芝麻红豆粥一碗,茶蛋一个,铂金骑士,凉拌萝卜丝小菜
中餐 清炖胡萝卜白萝卜羊肉1碗,香菜拌豆腐丝1小盘,馒头半个
晚餐 红枣枸杞乌鸡汤面1大碗(内含几块鸡肉,50克挂面,真味如烟厂家,青菜1把,蘑菇数朵)
减肥食谱五:
早餐 绿豆粥1碗,豆腐脑1碗,鸡蛋1只
中餐 大丰收(多种生蔬菜蘸酱)1盘,糯米藕半盘,炒土豆丝半盘,萝卜炖牛腩1碗
晚餐 白灼基围虾半盘,三鲜日本豆腐半盘,清炒芥蓝1盘,红泰昌2017b足浴盆,袖珍小馒头1个或玉米小饼1个
这些食谱为什么能减肥呢?其实原因很简单的,因为以上的食谱在荤食的选材上,都注意选用低脂肪的鸡肉、牛肉 、鱼类和海鲜类。如果菜肴中有了马铃薯、甘薯或玉米粒,就不要再吃主食了,因为已经有了淀粉的供应。而且食 谱所含的热量都不高,但是都可以够人体消耗的,无叶电风扇。所以这些都是健康的减肥食谱
当然如果感到俄的话还可以吃其他的一些水果等。例如金橘1把,半个苹果,猕猴桃1只,草莓1碗 ,健尔马足疗机官网,木瓜半个,橙子1个,健尔马足疗机三代生产厂家,柚子数瓣。但是切记不要多吃
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