a cup of honey and water Lunch

[sandy6565]

2009 年 12 月 02 日 【thin Breakfast Recipe Monday: A meal: steamed dumplings 3 + milk (rice milk) B meal: grapefruit (Apple) Lunch : A Meal: squid (meat) soup (not Gaza tea) B meal: Bacon (tuna) sandwich + low-fat milk Dinner: A dinner: brown rice chip (cereal) B meal: toast 1 + milk (coffee) weight-loss exercise before going to bed: Stand up straight at attention, lift right foot back up, heel to be close to the hip, hand prop, the other heel up as far as possible Hing Wah Street West, for 3 to 5 seconds, then repeat the movement for the foot to 30 weeks Second Breakfast: A Meal: salty porridge (flavor optional) B meals: sandwiches (tastes optional) + Liu Cheng juice Lunch: A meal: Yang Chunmian B meal: not feeding bread 1 + milk (coffee) Dinner: A Meal: B rice, noodle soup meal: toast 1 + milk (coffee) before going to bed thin exercise: lying in bed, his legs bent knee (foot to foot in bed), hip lift stopped about 3 seconds down and do 50 [1] Healthy Weight Loss] 【honey breakfast the first day of the third day the next day: a cup of honey and water Lunch: honey green tea cups, a tea spoon of honey: two tablespoons of honey Dinner: Honey Rose tea cups breakfast: a cup of honey and green tea Lunch: honey mint a cup of tea, a tea spoon of honey: honey cup of water Dinner: Honey tea cup, a tablespoon of honey breakfast: a cup of honey and water Lunch: a cup of afternoon tea, honey nike high hills, chamomile tea: a tablespoon of honey Dinner: Honey Rose tea cup 【speed thin vegetable soup ] fungus silk seaweed soup effect: the treatment of obesity and improve physical fitness, blood run gas, constipation, lifting materials: seaweed 100 grams, 50 grams of black fungus, bell peppers one onion, pepper, Salt to taste Method: 1 Soak the black fungus, to head chopped. 2, were washed, chopped peppers and onions. 3, to be water to boil, add black fungus high heat for 10 minutes, and other fungus boiled soft, then add the seaweed and sweet pepper, with the heat and simmer for 3 minutes, sprinkle with diced green onion, salt and pepper and add the appropriate seasoning. Herbal weight-loss diet] 【Plants usually normal diet, eating light, like a little oil, salt, before a meal to eat the grass plants have been hastily drug oslim break down fat. No late night every day, less late at night, a balanced diet vitamin supplements, protein, etc., less added fat and calories. Monday diets: Eat before meals herbal plant herbal oslim breakfast: four pieces of bread, apples (one less) small pickles Lunch: rice (a bowl), fried potatoes, green pepper and silk, raw cucumber, seaweed soup Dinner: boiled shrimp ( number only), bean curd, salad onion, celery Tuesday diets: Eat a meal before the plant herbs oslim Cao Yan Breakfast: cereal (a bowl), bread (a), grapes Lunch: carp carrot soup, boiled egg (1), vegetable salad Dinner: mung bean porridge (bowl) uggs outlet sale, bread (a), raw sludge mixed with eggplant, raw cucumber recipes weight loss Wednesday: Breakfast: Plant herbs oslim herbal, oolong tea, kiwi Lunch: burning bamboo shoots, broccoli salad, a dinner cooked eggs: boiled shrimp (number only), bean curd, salad onion, celery, diet books Thursday Breakfast: hors d'oslim herbal plants, rice gruel (a bowl), whole wheat bread (a), One orange Lunch: roast beef, vegetables, salad, winter melon soup, raw tomatoes, a dinner: polenta (a bowl), bread (a), burn the asparagus, raw cucumber recipes weight loss Friday Breakfast: a boiled potatoes, coffee, apple Lunch: rice (a small bowl), vegetarian lentil stew, stir-fried vegetables, winter melon soup Dinner: Plant oslim herbs, weight loss break down fat jordan high hills shoes, chicken, burning carrots, celery salad recipes weight loss on Saturday: Breakfast: cereal (a bowl), orange Lunch: boiled egg, burned fish, mushrooms stir-fried vegetables Dinner: sweet potato soup (bowl), spinach salad, bread (or two) on Sunday diets: Breakfast: Plant oslim herbs, bread five, green tea, apple Lunch: carrots, celery, fried liver, boiled eggs (1), tomato soup Dinner: bean soup, garlic mixed with kelp, steamed bread (1 of two), raw cucumberyilai：nike high heels


//yrb123.web- 15.com /