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Old 06-21-2011, 12:19 AM   #1
youfan2838
 
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  本报聊城2月20日讯(记者 刘云菲) 双脚踝绑着11斤铁链,一条腿轻易就能搭在1.4米高的桥柱上,甚至能轻松地抬过头顶,这可不是杂技演员在 表演,而是一位七旬老人个性的健身方法。19日上午,正在市区镜明桥锻炼的71岁任德全说,为了照顾老伴, 他连续九年这样练腿劲,对身体很有好处。

  19日上午10点多,在市区镜明桥上,一位老人独特的背影吸引了记者注意:老人穿着布鞋,惬意地将左脚 搭在1.4米高的桥柱上,双脚踝上还绑着毛巾和两条铁链子,10多分钟一直保持这个姿势。老人名叫任德全, 今年71岁,已经连续九年这样锻炼身体。老人说,除了每年初一家里人要一起聚聚,几乎没落下一天,“每天早 上十点开始练,练20多分钟,就走回家。”

  任德全告诉记者,他不但练功时脚踝上绑着铁链子,就连平时生活中,脚上也绑着铁链子。“除了吃饭睡觉, 平时都要带着,这样能锻炼腿劲。”老人说,脚踝上绑铁链有讲究,首先绑上两条60公分长的毛巾,起到保护作 用,再绑上两条1米长的粗铁链,最后绑上两条1米长的细铁链,GHD IV Dark Styler,加起来铁链重达11斤。

  “开始练时,一开始先绑细的,moncler official site,逐渐再绑粗的,要不适应不了。”任德全说,老伴患脑血栓已有九个年头,常年坐在轮椅上,而他每天都要推着 老伴走,时间长了双腿累得受不了,“老伴在世时,我跟她开玩笑说每天推着她,我也快瘫了,所以才想起要练腿 。”

  任德全介绍,这样的锻炼方法不是任何人都能操作的,需要有一定的功底。“我8岁练武术时,就是这样练功 的,到了20岁以后,就放下了,直到老伴生病,才再次拾起来,现在也习惯了。走起路来,腿脚又 有劲又轻巧,coach outlet,对身体挺有好处。”
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