Confinement , a female a second opportunity ! ! !

Confinement is a woman's life the best opportunity to enhance physical fitness. If you do not sit on the child, will be buried later health hazards. Chinese people pay attention to confinement, do not calculate it is superstition Oh, many pay attention to are justified.
one life to pay attention to:

1. must rest a month or month and a half. Postnatal weeks, in addition to eating and toilet, the other time must be in bed. If used to sit up or walk, may lead to uterine prolapse.

2. prepare two or three width of about 30 --- 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, as well as famous belly, body ugly. Athletic also tied to premonitory improvement of the status of prenatal belly. Spirituality can not be a common athletic and corset strap instead. Because they are not only ineffective, there are counter-productive.

3. only two weeks before taking a bath sponge bath with warm drinks. Approach is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Cis-producer)

4. Wash up to be put to use boiled water to warm before use. You can use skin care products.

5. prohibited shampoo. Because the scalp can not grab a cold.

6. not carrying a child. Otherwise visceral ptosis. Lying on the side when feeding feed.

7. not for the kids a bath, or can guide to back pain and tingling hands and feet. So, to give children a bath while LG and others.

8. to have a quiet, comfortable environment. Close the shutters when the sun is too lusty, protect the eyes. Not hair, because postpartum body pores are open, the hair can lead to head winds and mutual pain, etc., even the fans do not vibrate.

9. can not climb the stairs during the month, within six months postpartum is not heavy lifting, to avoid visceral ptosis.

10. Do not call, or premature aging eyes will, may evolve as glaucoma or deluges. Less reads the newspaper and TV, be sure to let the eye rest. (Related recommendation: special Nike shoes: 99nike.com)


Second, the diet should pay attention to:

1. Eat small meals.

2. postpartum two weeks, is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a pail, will gain weight, will easily get rheumatism or neuralgia. Can be used instead of rice wine to boil water (cache bought bottled wine). Practice the number of bottles of rice wine is poured into the pot, not stamped, the fire after boiling for 15 minutes. Then the cooked rice into the thermos of water use.

3. not to salt, cold food, acid things can not eat. (Reason,Vibram FiveFingers Speed, very long I will not say.)

4. Within two weeks to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.

5. two weeks, fish and meat deterred to eat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat nutrients, the results of too many nutrients will only increase the burden on the body, resulting in Should be the third week of eating.

6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through.



























small S confinement method, no wonder her body is so good! (Afraid to lose, or procreated better)

the plan according to Dr. Chuang Shu-chi of Taiwan's confinement theory, I will train an at one, and promptly put the feelings and experiences to share with you sister.
key words:
1, water does not stick (with water instead of plain water, rice wine)
2, not into the grain of salt (less salt)
3, ground tie cummerbund
4, meditation rest
Second, Then immediately gave birth to my sister pregnant, Lily introduced her with the book, said the good results. I know she has a child six months old, but the recovery of her body very well, did not see a birth to a child. In this way, we sisters three, are sitting with a month of this method, not only to restore the body's good, better physical than before.
lyricist Zhuangshu Qin, Ph.D., is Taiwan's leadership specialists in obstetrics and gynecology. She recommended that women are three times in a lifetime opportunity to modify their size, so as to restore young, loveliness and health, that is menarche period, after production, menopause. The most important thing here, after this stage of production. During this period, your body is like an open door can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight acquisition) from the body, and then make the appropriate nourishing your body more healthy.

1, confinement in three stages: a row of two three up
specific tone is divided by week postpartum month, week, according to need, eat alter food:
the first week, the main is to excess water and toxins from the body, and lochia, biochemical soup every day to drink, eat sesame oil, fried liver. Be careful not to drink (otherwise the effect of drainage gone), thirsty to drink thirst quencher beverage, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can not turn on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will alleviate the bone), can not put soy sauce (the same reason salt).

second week, especially to enhance bone and lumbar kidney function, to restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain tailbone, etc.; (the other: if Caesarean section, but also drink one week biochemical soup). Taboo above, do not eat pickles, pickles, taste was soup.

third weeks to a month, this time, the row has been drained, effectively sesame chicken to eat up the body. Always remember, drained toxin can eat sesame chicken absorbed by the body, or accumulate in the body, as excess fat. Because the pre-frail, the Chinese mention virtual free fill, eat can not sponge, will only increase the burden on the body.

all of the above foods, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is different there), ginger, sesame oil, brown sugar.

2, while the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash with warm cooked rice after washing up, do not take a bath, cooked rice with the same brush. Tie cummerbund, the best their feeding, the body's recovery will be better. After a month of starting movement, and so forth. I have a baby before
110 pounds, 135 pounds when born. 8 pounds 5 a child born two birth 4 days, 113 pounds, a month to 110 pounds on the restoration of nightly. But when the body is loose cross, no muscle, stomach loosely. But to bring their own children very exhausted, plus the occasional discipline (time to exercise Burongyia), 6 months, body weight has become 98 pounds, is also slowly coming back to good shape, others fail to see my birth children. No after-effects like wider hips, but the stomach of the pregnant Xiao Wen Chen not go on.
fast when students have swollen legs, hands and joints are also some pain and swelling, but the children all over, basically like
up. After students, tailbone pain, in the second week after eating Eucommia powder, the two. Some people do not think salt
too hard, in truth, I commonly eat on the light flavor,Vibram FiveFingers Kso Trek, not salt during the month did not feel favor how
. Think to the future health and body, one month does not count salt and what? Comfortable with it than cut back on.


three confinement series of treatises

1, rice water
month in Beijing Ai subsidiary information on beauty, there is a rice wine, water, everywhere you can see that should be used everywhere. The water they sell relatively low, to 240 yuan / carton, 30 days to sit down on the child, to 10 boxes, that is to be 2,400 yuan. However, according to file presentation, this is really the rice to boil water, not stamped, so full of mercurial alcohol. The entire month of period, maternal use this water to replace all water diet, including vegetables, soak rice, cooking, cook, take a sponge bath, and so on and so forth.
special memorandum here, this is not servant, said fermented glutinous rice wine or fermented rice, is a special month of rice wine, alcohol content of 15 degrees looks like.
2, biochemical soup
biochemical soup is good with a pair of orthodox Chinese medicine, its cardinal function is to lochia uterine discharge as soon as possible, to help it return to customary position and shape. Slightly larger in the pharmacy, you can buy.
3, sesame oil (black sesame)
sesame oil, during the month of this in virtually all the dishes are used. To prevent skin aging and anti-cancer effect
4, athletic
long 1500CM, 15CM wide orchestra of white, absence to arrange at least two. Ai Lady to sell two $ 100, I blueprint to go to the drugstore to purchase, if it were not for, with a bandage above the sewing machine made according to descriptions.
5, Eucommia powder. Taking the second week postpartum.
Fourth, the method of making a kind of meals

1, mothers drink:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy string rice water, boil boil, percolate out . Add brown sugar Stir in the container in the refrigerator. Drink when heated, no more than 500CC, do more in a little while. Hawthorn meat, lychee shell, Guanyin string can be personally elected, can also be used with.
2, biochemical soup:
material: angelica, Sichuan dome, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, joining narcotic material, simmer for about 1 hour, about left 200cc, this is the first time, pour the wine back.
B second and then add rice wine, 350cc, and the first time the same cooking method, about remaining 100cc.
eat: the A and B together, one day three times a finish. Along the middle to drink seven days a Caesarean section to drink for 14 days.
3, maintaining soup:
if Caesarean section in a week to eat nourishing soup prenatal, postpartum and then eat two weeks (post-cooking rice wine).
Material: heart-shaped appointment (date to buy red heart-shaped) with hot water pre-(post-partum with rice water) 280cc
practices: Wash with water dates to sword to open 7. In the container, the hot brew, the seal overnight. The next morning the steam steaming appliance. After boiling with text such as steam for one hour.
eat: the dates out, peeled and seeds, edible at any time of day. Soup can be divided into two or three times after supper when the tea. Add sugar or liquor can be.
4, barley rice: add rice, barley boiled rice, boiled rice wine.
5, sesame oil, fried liver of the method (the practice of the same kidney)
materials: pork liver with rice wine washed, slit into 1 cm thick, weighing 10 kg should take 60 grams ginger (with skin biopsy ) of body weight per ten kilograms to take six grams. Sesame oil, weight per ten kilograms take 6cc. Rice, each measuring ten kilograms with 60cc.
Practice: ginger with sesame oil, stir fry, into the light brown, ginger picked up first area in the ready rice. Oil heat, bombard, and then put down liver, with salty fried foods, then pour the rice wine to boil Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch food, more weight can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and cut in half with the rice wine , remove the white urinary gland. To clean the kidneys indirect cracks in the surface, then cut into small pieces 3 cm.
6, sweet glutinous rice porridge
materials (copies of three days): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practice: the sticky rice with dried longan meat into the water, cover and soak 8 hours. The submerge of the material to change the fire boil over cheap heat stamp cook 1 hour. Flame, add brown sugar and stir food.
7, bean soup:
substances (copies of three days): ruddy bean, ginger skin, brown sugar, rice wine, water 1500CC.
Method: water red beans into the rice, cover and soak 8 hours. Shredded ginger, red beans into the yet soaked. Fire boil, corner the fire to cook for 20 minutes (ticketed). Flame, add brown sugar and stir edible.
eat: two bowls per day are obtainable at 10 o'clock in the a.m. and 3:00 pm each bowl.
8, sesame chicken:
buy the old hen's a entire chicken, the chicken is cooked with the ends of the foot should not be discarded.
Materials: 100 grams of chicken, ginger 10 grams to 100cc `` rice wine sesame oil 10 cc, inferior marathon, and so on.
practice: Heat pan, pour sesame oil, the oil is hot, add sliced ​​ginger (do not skin) until fragrant but not fry ginger until the ginger from the pot to move the side to cut the fried whole chicken down the pot, until the chicken cooked 7 minutes, prepare a good wine to pan around to the middle of the shower, once and for all into, cover pot, wine opened, that is, to a small fire, cook for 30 40 minutes is like.
eat: peppery edible, picked up the oil polished, the rest of the brandy namely placed in thermos of soup, slowly drinking. The flesh is eaten with rice.
9, peanuts trotters: (milk is insufficient, in the third week postpartum edible)
material (on the 3rd duplicate): peanuts, to film to shoot, shrimp, trotters about, amount of skin ginger to handle mushrooms, 15 grams of rice wine, water, 2500CC, sesame oil 80CC.
practice: mushrooms in water 10 times the amount of rice wine drenched, fragmented stand. Peanut rice into boiling water, to membrane, to shoot. Heat sesame oil, put ginger burst via. Scoop into the jug trotters skin discoloration. Add peanut fried for a while, then put trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a morsel longer, can reduce it.)
10, oil meal:
materials (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp,
amount of skin ginger , amount of sesame oil, rice wine, water 1000CC.
practice: glutinous rice wine washed clean, wipe it dry. The washed rice wine by adding cold water soak 8 hours, drain, dip in the water to be placed in another container within the keep, not drained. Glutinous rice water to be overshadowed. To handle the mushrooms and shrimp just soaked into the rest of the water. Soaked mushrooms into strips. Skin ginger and pork, carrots are cut into thick filament. Into four opener pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, saute out. Re-heating the pot, put three tablespoons of sesame oil, heating, beneath Scoop sticky rice when coupled with other materials fried. Good material put into the steamer will be fried, add soaked mushrooms, shrimp rice water, overshadowed all the makeup materials. You can eat steamed.
11, Su-stew:
quantity of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch wine stew Su Lan. These materials can be used solo, can also be accustomed together.


5 meals usage (weekly procedure)
the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (three times to beverage a glass)
Breakfast: a bowl of sesame fuel, liver, barley rice bowl.
10 points: a bowl of bean soup.
luncheon fasting: biochemical soup 100CC (three times to drink a cup)
lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner fasting: biochemical soup 100CC (three times to drink a cup)
Dinner: Su stew bowl.
night snack: a bowl of bean soup.
inhibit foods: raw food, weak, pearly radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, fruit juice, milk, water,Women Vibram FiveFingers Sprint, water. Vinegar, safflower oil, lard, butter
the second week (8 - 14 days)
breakfast: a bowl of sesame oil, kidney, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.
10 points: 1 bowl of bean soup.
lunch: a bowl of sesame oil, kidney,Vibram Fivefinger, vegetable bowl, barley rice bowl, a money Eucommia abrasive.
3 points: the oil rice bowl.
dinner: soup bowl, a money Eucommia powder, vegetarian stew bowl, a money Eucommia powder.
night snack: a bowl of bean soup.
taboo foods: raw food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, fruit juice, milk, water, water.
third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame fowl bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: a bowl of bean soup.
Lunch: sesame chicken bowl, a bowl of vegetables, fruit.
3 points: a bowl of peanut stew
trotters or premier dinner: a bowl of soup or stew elements, vegetable bowl, barley rice bowl.
night snack: a bowl of rice oil.

taboo foods: raw food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but to be more temperate alternative of vegetables, and red vegetables as possible, such as carrots, Missy. Amount after the third week of relaxation, mild vegetables can be. Cooking with rice water should also be adjusted.
2, fruit with melon, peaches, grapes, papaya suitable.
3, post always the food and drink, have to eat warm, not cold to eat. (Except fruit)
4, above the
six, the confinement of life
1, calm repose 30-40 days postpartum
the most important thing is the mother and sister, her husband's relatives, of course, her husband,Women FiveFingers Performa, etc., should be working together to attach to mothers, let her leave the room, do not let her get up any work,Women Vibram FiveFingers Speed, regardless of wealth, or the first few production even a miscarriage, all must be the same careful! Natural makers should rest thirty days, caesarean section, spontaneous abortion or elicited abortion, and even more days of rest to be stretched to forty days or more!
2,
bed two weeks to two weeks postpartum uterine contraction fastest time, this time the uterus during pregnancy because the fetus can make it be very large, once produced, the uterus into a vacuum, because no longer subject to internal organs cruelty and become very loose, if the post that often sit or hike, because the relationship between gravity will cause the uterus and internal organs loose bad contraction, causing visceral ptosis, and the roots. So two weeks after childbirth, in addition to food and the lavatory, the rest of the time, whether day or night, should be bed rest.
3, ground tie cummerbund to prevent the During this period tied with gauze abdomen, to adjust the size of the goal!

postpartum time must pay special attention to prevent the athletic to be tied to ground during the abbreviation of the abdomen and internal apparatuses to prevent sagging, and if the aboriginal body is the visceral ptosis were also tied to ground while the abdomen during confinement bring about improvements. .
used athletic as a long white band, about 1200 cm, width 15 cm, each must be prepared two to replace. Be deserving to post-partum heat up, easy to sweat, sweat should be athletic if open, and the abdomen dry, cool and then spatter some of the lip with no re-secured. If the sweat is more serious, shall replace the clean athletic, tied Act refer to the If the corset is generally a stick or a panty, not only did not prevent the effect of visceral ptosis, but internal organs may make blood pressure is not smooth, so that internal organs produce flatulence caused by deformation or breathing difficulties, or lower abdomen prominent size, please pay special Attention!
cummerbund tied to law
1) Size: as used in athletic breathable white gauze, width 1200 cm, width 15 cm
2) usage: for mothers their assignment, because they do not clothe pants (after the first tie athletic wear underwear), smooth against the skin, perspiration easily, each required to prepare two to replace
3) function:. a. to prevent visceral ptosis (not appropriate generally corset ) b. abdominal contraction, eliminate abdomen
4) began to tie the time: natural birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - afterward the second day
5) day demolition, re-tied the time: to be cleared ahead dining 3 meals a day, re-tied before a repast; sponge bath before removing, take a absorb bath and then tied; postnatal 2 weeks 24 hours tied, loose the heaviness tie; the 1st 3 weeks after the day tied by night removed
6) cleaning method: cold wash sperm wash, rinse off the net, after drying can be, do not use washing machines, because easy to fold
7) cummerbund tied to law and split method:
a. supine, lying down, put up the knees, feet flat on the bed, above the knee, thigh and abdomen as possible at right angles; heave the hips and the buttocks underlay 2 mat
b. hands on the lower abdomen, palms ahead, the visceral to the , overlapping the first seven laps winding around a circle and a half each to push up 2 cm lofty ring, spiral leap up, and finally overwhelmed the nave after taking the lead with a safety pin inserted into the nailed and can be tied to each foot
d. 12 laps, if the abdominal circumference is greater be joined with the three athletic into two to use
e. too slender, hip famous athletic who can not stick to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while the system volume back to a solid round-shaped back
4, is strictly disallowed shampoo, but need to use the correct method of cleaning the scalp
the uterus during pregnancy increases the burden is not put into words, fair see at the size of the uterus before and after know, accordingly, to make the uterus as presently for likely after production restitution. However, if the uterus as presently as possible to restore function, the most momentous object is to completely expel foul blood within the uterus, the uterus can become if you vacuum, the hormone secretion will be especially lively, the feature will be extra than fertile uterus before the better! And wash your hair, it will seriously affect the exclusion of postpartum lochia, at all times the scalp, a cold, foul womb of blood clots quickly condensed into effortless to discharge, even if only allowed to dry instantly, Moreover, with a hair dryer to blow head is very simple to occasion brain wind and headache. The blood of the womb if cleaned of consume, it is probable to occasion hormonal imbalances and endocrine
coordination and, thus, many concurrent omens, so do not fully obey with postpartum thirty days must wash your hair, so no end of distress !
particularly strong, whatsoever, maternal metabolism, it must be the correct way to clean the scalp, consist in ...:

# wash the scalp of medicinal alcohol, withstanding statute
The warm, then watery cotton bloom , will separate the hair, erase around the scalp, a mini hand massage head, then brush to comb the clay off, so will feel more comfortable, this method can be clean every day, before meals, or comb the hair with a soft comb , so that the head blood flow, keeping the head fresh.
5, two weeks can not take a bath, but the correct way to take a sponge bath
required in order to avoid the cold, can not take a bath in two weeks postpartum, but the correct way to use a sponge bath, shower with effect from the third week, one month before Bath.
# sponge bath means
rice with boiling water and water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, with a wet towel, wring, for maternal wipe the sweat of her abdomen and place, morning, midday, night of all time, if the winter is very cold, then just once. Wipe clean even without a chilly actors of the lips, stomach if the tie cummerbund, cummerbund should be timely replaced.
facial cleaning and maintenance

wash and brush your teeth without medication with alcohol and salt, but the need to use warm water, for the obstruction of head wind or a headache, never use cold water; In appending, face conservation, you can use for their own facial cleanser and skin care products.

regional disinfection
can tea (ie tea to tea filter tea) into the right amount of salt merged with the medicinal use of alcohol, and then this water to wash ying Department and anal m , a assembly effect.
6, not hair, if hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blowing wind, whether hot or cold, the pores will immediately reduced, it is likely to cause myalgia, headache, head wind, or cold.
7, have a comfortable environment, at room temperature maintained at 25-28 degrees Celsius
mothers have a snug environment, so the summer is too hot or too cold in winter, air conditioning is necessary to nourish room temperature at 25 Celsius -28 degrees, but they can not disburse consideration to the wind beating! They must detect a direction to entirely stop the atmosphere the wind, not blowing toward mothers, and mothers required to wear long pants, long sleeves, cap, gloves, scarves, and wear socks to wind!
8, can not touch can not touch cold water, cold water
mamas, to discourage the phenomenon of chilly or have pain, it covered the sponge bath, bathe, wash, brush your teeth or shower after the third week postpartum, are necessitated to use heat water.
9, not carrying a child
most important go after childbirth without it, is the peace of mind down, enjoy eating and sleeping. At this point the body's functions are in rapid revitalization, so of course, not ponderous lifting, but not carrying a child, or the body can lightly produced visceral ptosis. Moreover, the baby baby, bones, organs are not yet fully developed, better attempt to make him slumber, he would constantly hold negative clash on him.
10, lying on his side when feeding
As for breastfeeding, but also lie down in bed, put the baby sucking on his side of the trunk, can be leaned maternal and neonate and maternal and put on the back of a great pillow patronize, but be cautious not to block the baby's neb, to dodge suffocation.
11,
on bosom milk after every female in the production, some will secrete milk, the secretion of breast milk should be very ample, but if only catching the baby, they can not secreted, even now the baby all at once absorption, milk supply is still infinite, because this is the maternal instinct. So if the baby breast-fed, of course, is very nice. If the baby's feeding small amounts, they should be full every time the rest of the breast are squeezed out, in order to activate the secretion of the afterward r room enough milk.

maternal breast-feeding if for anybody reason the transient do not individually, we should also amass in breast milk squeezed out of the antique milk house will accumulate in r breast lumps or cause mastitis produce the best six in the postpartum months can be fully lactating, which is most in agreement with the principles of natural parenting, not only to protect the mother, but also decrease the chance of hereafter incidence of breast sarcoma.
If light or insufficient breast, may hope to supplement the third week postpartum peanut pig; In mandate to make rapid secretion of milk after childbirth can be the first period in the post-implementation
# by peal (nipple provocation) Act
a. rest after the recovery of postpartum (after cesarean section and other local anesthetics back clean and) began to press the bell every four hours (to stimulate the r head), until the milk coming out so far.
b. stimulate r head in three ways: 1. let newborn babies sucking 2 3 use a breast pump, please help novice father in order to control suction.
c. Note: Each room on each side of r should not surpass quarterutes, but firm once every four hours to stimulate the r head, do not damage up until the milk coming out of an endless supply.
12, can not be stressed in front of their child's bath
not carrying a child during the month, the same reasoning of way can not be bent to back newborn shower, whether you can not do, then post-partum back pain and mordant hands and feet Ma phenomenon must be emulated, so it is best to arrange the pre-baby care, or argue with the President, by the President to assist Beckham postpartum than a bath, so the feelings between parent and child but also improve it!
13, no heavy lifting, climbing stairs
six months postpartum were not put too many items to avoid back pain caused by visceral ptosis, and on the stairs during the month should be prohibited.
14, not tears from the eyes of aging women
start, so the post-natal eye care is very important. Maternal non-tearing, vulgar says: carry all the responsibility at this time, leaving women to An Xinjing support.

mother crying, then if, premature aging eyes occasionally turn into eye pain, glaucoma or cataracts cause. Of course, my mother should try to make themselves feel joyful, do not worry about chores, to always smile, be cheerful.
15, can not see television and journals and watching TV should be minimal maternal
writings, weeklies, if we look at, then every 15 minutes required to make 10-minute rest. Best to listen to soft melody, meantime your eyes rested on the one hand adaptive mood, eliminate nervous traction.
16, the eye knead
maternal eye fatigue, three meals a day before meals and at bedtime can be a towel tainted with hot water (heat can be a little more), wrench the towel in the eye a few minutes, re-implementation of the eye massage.
# eye massage
a. Close your eyes, open your shoulders, hands the middle finger from the bridge of the nose by the amount of bottom-up push on the middle of the hair.
b. on the brow with the thumb under the abdominal cavity, with a buffet, rub, but not down to the eyes.
c. two medium fingers remain in the hair pressed down, getting to the thumb pressing on both sides, until the end of eye at the top.
eye massage to lie down for the most ideal, if necessary handy, you can sit on a seat, rubbed my eyes when the pressure to be the basis coil up our sleeves, shorten the chin, cervix to compel. If eye fatigue, pain pressure up there, but they still persist to massage until the pain even now.
drink rice wine that is tied to active small S to do it during the confinement to study about


seven prenatal arrangements (implementation of the head)

1, family members responsible for purchasing a crowd of herbs, including the biochemical soup of the month of beverage material and the material. As follows:

A. Biochemical soup Ingredients: Angelica (full), Chuan Qiong, peach kernel (to essence), roasted ginger, Zhi Cao (Honey Licorice). According to the above prescript to buy, 1X14 copies, respectively wrapped. (Seven have been ample, but suddenly judged to prevent the need of caesarean section, is many more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy series, three copies of each wrap.
these items on bargain in pharmacies, and if not, please go to the hospital Zhao Shuren open. Please prep in advance 2 months (to prevent premature delivery)


2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, glutinous rice, longan , measuring cup, wine pot cooking.

3, production date, and her husband go to the hospital, the family family ready to post the first days and drinks, food, etc., bottles and containers to be used immediately after production on.

count: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, glutinous rice porridge, and all the food the family can be a little more prepared in the hospital around the microwave to eat.


eight, amounted up act the Month elements:

1, the yard must eat a light, salt and MSG can not hold, because the baby's kidneys have not fully developed, which is the quality of milk and mother's weight has a direct relationship, insist on not going quickly, the thought of their body and baby, also put friends

2, two weeks prior to the main detoxification (liver and kidneys help to detoxify), must not eat nourishing and hot stuff (knuckle of pork such as Woodcrest Hill and so on), because the new mother after birth, the people are very weak, this time to absorb not only nourishing to the essence, and only premier of the fat, but this time looks very difficult to lose fat, hot food is not good for milk, baby eating easy constipation;

3, try cooking with sesame oil, sesame oil has the effect of fat abatement, not long fat than oil;

4, fruit must not be forgotten, but can not be pirated two weeks before, the reason and 2 are the same, eat cantaloupe, papaya , grapes, watermelon, do not rush to eat something, because too cold watermelon ######;

5, any cold fluid food to be heated before eating, or not conducive to uterine homing, can not stimulate the stomach;

6, the first 4 weeks you can make the exertion (such as chicken, etc.), starting the second month and everyone else to eat, but still must pay attention to light, otherwise the baby can not stand, and he is easy to swollen;

7, no sugar snack foods to the use of brown sugar, helps to lochia discharge;

8, the yard is a breakfast staple rice gruel; Chinese staple food is barley and rice (with drainage barley expense bulging of the effect) do not eat rice; dinner staple food is fish soup. Soup (ginger with sesame oil burst from the skin and then fried fish chips, fish with soft flesh of the fish, add Shuizhu Shu, to the white soup can), light, and milk good tips oh;

9, humidity added: drink milk, eat melon for both pregnancy or maternal weight wastage and have reduced the effectiveness of swollen, but also improve the quality of milk; instead of water to drink rice wine to boil, boil the rice wine , let all the alcohol can evaporate.

10, to do more post-partum recovery operation. (Specifically the book has)