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Old 07-24-2011, 06:25 PM   #1
ghrjdu539
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Default 光波炉价格|简单的助眠操及提神操

每天晚上睡觉前和每天早上睡醒后你会做些什么呢?很多人的回答都会是:洗脸刷牙,吃夜宵或早餐,而很少有人 会在睡眠前后让身体做做运动,光波炉团购。如果你每天晚上无法入睡,健尔马足疗机价格,早上醒后迟迟打不起精神,建议你学学下面的“助眠操”和“提神操”,也许会对你有些帮助。
助眠操
1、双膝跪在床上或地板上(如在地板上进行,要有垫子或其他柔软物),双手上举,手心向前,身体缓慢向后仰 ,同时配合吸气并含在口中,直到头部、双臂及手背接触到床面或地板,后腰部及臀部尽量抬起,双膝保持紧贴于 床面或地板。
2、保持上面的动作5~10秒钟,然后腰部用力使身体挺起配合呼气并向下做俯卧运动,双臂尽量向前伸,双眼 向前看,头部可接触床面或地板,双膝始终保持不动。
3、身体自然仰卧在床上或地板上,双臂向上位于头部两侧,双腿并拢并做蜷腹抬腿运动,双腿可尽量向头部上抬 直至臀部提起。
4、保持双腿上抬3~5秒钟后将双腿缓慢放下,使身体恢复至初始状态,反复做3~5次即可,光波炉价格
提神操
1、身体自然仰卧在床上或地板上,一手向斜上方上举并随全身向一方侧屈,另一只手向前扶于床面或地板,下肢 用力伸直并拢,左右侧屈各做6~8次。双眼目视方向与手上举的方向保持一致,醒后即做。
2、两臂向前平举,握拳,光波炉和微波炉的区别,双腿稍微下屈,两臂做后振并收回运动,后振幅度由小及大,同时配合均匀地深呼吸,运动时间为 1~2分钟。
此运动最好在阳台等宽敞通风的地方进行,可以呼吸到新鲜的空气,在早餐之前做为好。
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