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Summer is here and it's the perfect time to enjoy the great outdoors. It's also the best time to get and maintain a healthy tan. Careless, negligent tanning or exposure to too much sunlight can result in detrimental health consequences, including cancer. To get a healthy tan without getting burned, here are some tips to consider:
Before going out, clean your skin to remove dirt, dead skin, make up, deodorant, creams and perfume. These things make the skin more susceptible to sunburn. Make it a point to shower first before getting a tan.
Use a good sunscreen with an adequate SPF (sun protection factor) before going out in the sun. This will speed up the tanning process without harming your skin. Cover all areas of your skin unless you want to have uneven spots later. For sensitive skin, choose a hypoallergenic sun care product.
Don't go out between noon and three o'clock since the sun is strongest at this time. Make sure to limit your time outdoors, especially when the sun is the most showing. Wait two days between tanning sessions to avoid overexposure. Each session should last for 15 to 20 minutes only. The morning sun is best for tanning since it has less harmful radiation.
There is one nutraceutical company which has decided to use a Japanese seaweed or kelp in their products. This is widely consumed in Japan and the results are evident as I mentioned above. But why is this seaweed so special? Well it actually inhibits a harmful enzyme from breaking down our supplies of hyaluronic acid which is essential to prevent face wrinkles. Why not check this out and see what the other ingredients are which make their products so special.
When going to the beach
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Covering the sleeping child with a mysterious power, the beautiful white goose spreads a lyrical mass of soft feathers expressing celestial protection from his outstretched wings. A small, six-year-old girl, Kaitlynn was running from the chilling danger of violence at home, and was seeking refuge in the deserted marsh area near a quiet lake. The exhausted young child had fallen asleep on a blanket of long, damp grass, and was resting without fear in a secret corner of nature's mystical womb.
Exercise extreme caution, especially if you have fair skin which is more susceptible to sun damage. Other high-risk groups include people who burn often or tan poorly
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