Raiders of the regional tempest slender body

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at chin: is the heave! Must make the exertion his pate, feeling his chin and nape are tightened,Lacoste Finham SPM Shoes, for 5 seconds and then down,Lacoste Gravitate Shoes, 20 to 40 a day to do next. Other week to watch the results.

medial upper arm: two small dumbbells (accessible ore water instead), in the hand, raised his arm, the upper arm close to the ear, and then toggle , then straighten arms. This is it. 3 sets per day, a group of 15.

cut back:
1. to arrange 2 dumbbells, standing pose, his arms drooping naturally, holding the dumbbell, the upper arm backwards to handle with the things of the action, that side of the dumbbell chest. 15 as a group, 3 sets per day.
2 .. standing, his arms drooping indeed, palm of the hand holding the dumbbell back, behind escalator. To do this movement namely to keep the arm straight. 15 as a team, 3 sets per day.
these two actions can exercise to the back, but extra difficult to slit back the fat, the common campaign to this area is laborious to fully exercise, MM need to continue for some period.

upper abdomen:
on the abdomen is the tolerate area. The easiest access is to sit up. Note that not sit up, If you do this exercise when sitting up, not agreeable for your spine, and do not put his hand after the time, hand on the ear on it, alternatively of the cervical spine harm. Do every day at least 3 groups, one group of 20.

lower abdomen:
is Lying down, legs straight, feet attach, slowly lift, and body into a 90 degree angle, then slowly down. This action ambition be exhausted to do it, but can reduce the front thigh fleshy. Do by fewest 2 groups per day, a group of 15.

cut corners both sides:
1. one is shaking hula hoop (to 30 minutes of aerobic exercise until after the consumption of fat, so exercise at least 30 minutes) , a week after the perceptible sensibility ashore either sides of the muscles tightened.
2. standing, feet slightly wider than shoulder width apart, arms stretched smooth, the body was And then bending the waist with his left hand to touch the left ankle, then stand up straight, for the right. Do it will feel the muscles on both sides of the waist has stretched feeling. About a group of approximately a day to do 30.
Less hip: lying on the bed, legs straight, do take water swimming movements, alternating legs lifted up, moves slower, hip Do not quit the mattress. The time to look approximately, a group of under 15, do 3 to 4 per day.

Less hip: the side punt. Standing, lift left leg to the side, keeping the knee toward the front. Slowly lift to the highest location you can afford, then slowly down. Side beneath a group of 15, daily 2 to 3 groups.

reduction thigh:
1,Womens Lacoste, internal thighs: do crouch exercise. Standing, feet shoulder breadth individually, toes out, slowly squat number 1234, and the ground Cheng Dundao collateral. Number 5678 and then slowly stood up. Do no squat when the heel lift, be sure to fall on the floor, and migrate slowly. Each do 15, do 3 to 4 per day.
2, front thigh: ibid. This action can exercise to the front thigh muscles.
3, thigh: standing. After the kick to do the action. Do when the action should be slow. An eight-beat as one,Lacoste Shoes 2010, each act 15, 3 to 4. Flexibility of each person's body is differ not Taimian Jiang himself, so as not to tug muscles.

reduce leg: leg fat test how much is easy, relaxed leg with your fingers to pinch the small calf zone, can accessible lift and portly membrane manner that your legs are fat-based, needs and cutback of ~ If the svelte layer of portly, fair muscle becomes very thick legs, and that is strong.
1, fat-type: The maximum effective way to tiptoe, a group of under 20, do 4 a day. Essentials is action to slow, hips do not slope. Tiptoe stop after 3 seconds. Done after exercise, memorize to gently move the calf muscle area, relax.
2, muscle type: it is very difficult to cut up for the muscle-type MM, can only recommend not to do a excellent leg exercise intensity, high-heeled shoes and want to shirk too many stress in the muscles transform more thick.

well, exercise, exercise when you are going to feel the site has not in film, such as exercise thigh, you absence to squat at the same time to feel what you have to tighten the thigh muscles,Lacoste Canada, after exercise done in this area have not acid. If so, that you have to exercise this portion of the, if it were not for it means that your posture does not need their own adjustments.