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Breaststroke breaststroke with a jingle, in explaining the action breaststroke before introduced to the essentials: you can see, the hand action is the first in the leg movements. Must be in hand before closing the legs, hand and then kick. '
Arm movement:
1, outside the program. Reach with either hands, palms tilted approximately 45 degrees (mini finger up). Out both hands, draw back, then bent back to the bottom draw.
2, within the agenda. Palm turned from the outside, the hand-arm acceleration to drive within the procedure,GHD IV Styling Set, hands and chest from the bottom up together (hands lofty low elbow, elbow under the shoulder), protrusion.
3, protrusion. Hands stretched amenable (elbow extension). To draw care to is this: outside the maneuver is to loosen, within the program is hard, and accelerate the achievement of, the protrusion is affirmative.
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1, breaststroke complete with action: the mushroom of ventilation with both hands outside the designated time, his hands inside the legs bow slightly when planning hold your inhalation, breathe hands reach too far when the kick. '
Leg movements:
1. The legs: the legs bent, feet closer to the buttocks, leg, calf conceal backward to slow the leg, accordingly reducing the resistance. The end of the legs, knees and shoulder width, leg and vertical surface, feet in the water neighboring.
2, turned feet: the distance is greater than 2 feet from the knees, feet rotated outward, toes outward, feet overturned, aline the inside of the thigh and foot of water, like the English letter
3. direcotry tread water: the process is really a straight leg (hip flexion, knee extension), by the waist and thighs at the same time force to the inside of the lower leg and foot meantime frog in water, first out, to After down, then inward, to the altitude step water, fair like drawing half a circle. Outward and inward tread water the water is consecutive complete direcotry, which is even tread strap clip. Frog legs together straight completion of the water, feet in turn, toe respective. Tread water, not extravagant speed, to accelerate from slow to fast tread water, two legs approximately straight and close together when kicking the water the fastest.
4. stop: the legs together straight after a short slip (1-2 seconds).
freestyle swimming is
body activity, any portion of the activities are inseparable from the entire body coordination. On the surface, relying above the water and the freestyle punt propulsion, in fact, the role of the trunk can not be ignored. First, the body ought preserve a certain stress,GHD Glamour Limited Edition, the waist whether the soft, like a pond of mire for the whole human. Secondly, the body's circulation can mainly melodrama trunk massive brawn groups, depress resistance, amend work results.
freestyle complete with a diversity of forms. General common is the water each 2, fetch water 6 periods, breathing 1. '

1, the hand into the water point in the extension of the shoulder line and the midline of the body among the thumb leadership ramp into the water.
2, into the water, hands, elbows, shoulders to reach, to stretch the arm. As the body's rotation, wrist flexion, elbow, arm out, caught behind the water; men appointed to the lowest point, turn the arm inward, on the back of the water, maintain a high elbow bent posture of the water.
3, perpendicular to the curtate arm, treatment the lead, shoving the water to accelerate the arm to the outside, up and behind the water until the thighs, elbow to advert water.
4, the water, the arm naturally, relax by the air arm to move forward, to maintain a high elbow position. Then hand in the shoulder before leading into the water, start the afterward action. '


1,GHD Hair, the arm into the curve of the water in the water line, from the side, congratulating each other for the body of the water path for the
2, freestyle weapon with a 1st cross-tie, the cross-tie, and afterward the cross with the three elementary forms. This picture shows the front cross-form, simple as beginners to grasp way.
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kick arm stroke arm action for beginners should converge on the train of action. This diagram, the water left arm,GHD IV Mini Straighteners, then his right arm supporting the embark. Generally produced 10 times per leg kick, arm stroke once. Master to a certain extent can be joined when the breathing exercises. Specific number of groups and train usages, we will detail in educating.
leg whip kick:
1, kick started the deed force from the hip, thigh, leg drive, do the whip kick film.
2, to the leg kick from straight to curved. Straight leg up to start playing, feet close to the surface when the knees, leg height, feet above the surface so that after the kick down. Can start straight leg kick, but the legs slightly relaxed, not rigid, the legs under the oppression of the water will certainly stoop. Kick down ahead the knee bending angle of about 130-160 degrees, way to water at about 30-40 cm. Stretched when the foot kick (ballet feet), do not anchor the foot.
backstroke
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Move the arm during the arm rotation, when the little finger into the water leading into the water.
2, if the situation of the first 12 points for the see,GHD Hair NZ, his hands into the water points in 11 and 1 o'clock position. After the first hand-arm into the water under the plan.
3, arms and body should turn the water coordination, meager shoulders evolving position.
4, with the use of arms to cross the water way, that his arms always in the inverse position, arm stroke, the other arm convey arm.
5, the head is not stable from side to side. '

1, however breathing is not impeded, but the best direction of using rhythmic breathing, or a fixed shift in the arm while the suction arm. After entire the water and moving the body in the water there will be waves and spray. Free to breathe easily strangled water.
2, to maintain the level of body posture, trunk and shoulder movements approximately the longitudinal axis of rotation with the arm, a shoulder is not always upon water.
3, generally two times every stroke, kick down 6 times, breathing 1.
4, legs alternately up and down the whip kick. Up to be fast and powerful kick, foot pronation and slightly pointed, kick down the legs and feet relaxed.
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1, push arm in arm close to the body can not be also wide.
2, when the shift arm is easy if you bend the arm, you can temporarily use the little finger leading the water, the water is used to amplify arm and then the thumb leading after the water.
3, forever extending the body, upright, supine on the water almost horizontally, as if lying in bed, the first under a low pillow. '


Suggestions: backstroke legs, thighs hard to know, under the pressure elevation and have to have experience the emotion of thigh leg drive.
butterfly '

1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, ramp into the water.
2,GHD Hair Straighteners NZ, into the water, elbow, shoulder, reach, his hands along the curve ostensible, back, grabbing the base of the water. Hands apt shoulder breadth separately, the elbow, to hasten the water.
3, hands apart to the highest width, the arm turned inward, upward and behind stroke, arm elevation to maintain a high elbow bent. Hands in the chest or abdomen, the hand between the nearest.
4, breathe and the water co-ordination is the opener to butterfly technique. Arm end of the inward stroke, the suction head above water, when the first shift arm into the water reinstated. Remember the two '


1, butterfly hands close to the water from his hands recently, the arm of the water to alteration instruction once another, turned out, up and back the water until the water.
2, the water after the water, arms at the shoulder, driven forward by the arm to the climate, ready to enter the water, move arm generally low, flat, relaxed position forward from both sides.
3, butterfly body rank is extra difficult to main, but lash kick is not easy to master. In the butterfly learn, we have a special decomposition exercises permit you to gradually master the action.
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1, butterfly the water line is generally
2, memorandum that the action is the butterfly's limbs arms, legs and coordinate the development effort.