Quick Search


Tibetan singing bowl music,sound healing, remove negative energy.

528hz solfreggio music -  Attract Wealth and Abundance, Manifest Money and Increase Luck



 
Your forum announcement here!

  Free Advertising Forums | Free Advertising Board | Post Free Ads Forum | Free Advertising Forums Directory | Best Free Advertising Methods | Advertising Forums > Free Advertising Forums Directory > Message Boards Directory

Message Boards Directory These are similar to forums, but the posts are listed in chronological order and not by category. They also dont require any registration.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 08-07-2011, 11:00 PM   #1
gvdnis836
Warrant Officer
 
Join Date: Mar 2011
Posts: 347
gvdnis836 is on a distinguished road
Default 盟特新奇特产品|白领桌前养生健身操

  手部运动
  A:将十指环环相扣,永康盟特,静心宁神,深深呼一口气。B:将手臂向外伸直,吐气,向外用力,盟特新奇特。重复3~4次。C:左手掌心向下,右手拇指按住左手腕,用其余四指将左手拇指往下压,吐气。重复做几次, 然后换手再来。D:左手掌心朝上,手指伸直,将小指往下压,吐气。转动手腕,顺时针与逆时针转动各5~10 次。将两手上下摆动,放松。
  颈部与肩部运动
  1、十指交握放在脑后,重量置于手和手臂,将头往下压,脖子伸直,深呼吸5次。2、将右手置于左耳,轻 轻勾住,让头倾向右方,做深呼吸5次,重复数次后换左手练习。3、慢慢旋转颈部,顺时针、逆时针各5次。4 、将肩膀提高,吐气并放下,重复4~5次。5、晃动肩膀,向后5次,向前5次。6、脸向右看后下方,重复3 ~5次,再反方向进行。7、放松坐着,手臂垂直平放于膝,然后抬头挺胸,二者交替运动3~5次,光波炉批发
  脚部与足部运动
  将腿弯曲提起与胸平行,提起、放下各5次,可让你倍感舒适。顺时针、逆时针转动脚踝各10次。将脚趾并 拢,弯曲向上,伸直向下交替做5次。脚平贴于地然后换脚,重复练习20~30次,盟特新奇特产品
  手部与脸部运动
  1、用指尖按住头顶部,上下移位(轻按)。2、用指尖轻轻由太阳穴按摩到下颚处。3、食指与拇指捏住上 眼皮,向外拉,反复多次。4、沿着面颊骨按摩眼睛四方。由鼻孔旁向外按摩至下颚,再回到原点。沿着下颚向下 按摩。下颚左右转动各5次。手掌按住鼻尖做圆周运动,每个方向5次。捏住耳骨向上、向下、向外拉各3次,然 后向前、向后各转动3次。
gvdnis836 is offline   Reply With Quote
 


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT. The time now is 01:06 PM.

 

Powered by vBulletin Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Free Advertising Forums | Free Advertising Message Boards | Post Free Ads Forum