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Old 08-12-2011, 03:15 PM   #1
clhgh2620
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Join Date: Mar 2011
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Default 美臀超效 半蹲保持10秒钟

1.半蹲
两脚分开站立,距离约一脚宽。双手放在大腿上,臀部慢慢下降,好像是要坐在椅子上。保持这种姿势约10秒钟 ,然后慢慢恢复原状,重复5次,光波炉价格
2.跪腿抬起
前臂和膝盖着地,加湿器。小腿沿地面向后伸直,与大腿成90度,收腿,收臀。抬起二条腿,伸直与地面平行,然后曲膝,向上抬脚举小 腿,将腿伸直放下,恢复原状15次。再换腿做。
3.弓背跃起
两脚分开,健尔马足疗机价格,双手撑地分开呈现V字形(双腿绷直)。抬起一条腿,收臀,将抬起的腿弯曲,再伸直,光波炉的危害,连着10次。然后换腿做。
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