belstaff jackets online

them aside to make sure you control the amount you’re eating. You can even buy low fat dips.
Rule Nr. 5
Pay attention to how you cook your food. Stop using partially hydrogenated vegetable oils (found in margarines and shortenings) as they contain trans-fatty acids, a form of fat that is raising cholesterol level. Cookies, candies,coach leather handbags, and chips also contain these trans-fatty acids, so be careful. Grilling your food instead of frying it will surely help you reduce cholesterol.
Rule Nr. 6
Carbohydrates give you quick energy as they are converted into sugar in your body, but they are also causing you weight gain and high glucose level that will eventually lead to diabetes. They also lower your HDL level. So be careful of carbohydrates. Whole grain products are low in flour and high in fiber, minerals, and vitamins so eating them will reduce cholesterol and make you healthier.
Rule Nr. 7
If you are badly craving for a snack, have some nuts and seeds. They contain unsaturated fats that are lowering the LDL level (bad cholesterol) which eventually reduce total cholesterol level. Nuts and seeds also give you vitamin E, B (which will help you have a healthy shiny hair and strong nails), and minerals.
These rules may make you think like there is no fun in eating anymore. Keep in mind that you don’t have to give up on ‘wrong’ foods for good. You just have to eat healthy and with moderation. And once in a while you are allowed to indulge yourself with a moderate amount of your favorite ‘not-so-healthy’ snack.
Lifexpand presents a wide range of premium dietary supplements to promote better health, formulated with all-natural extracts,belstaff jackets online, mixed for optimal potency and effectiveness, using whenever applicable, key ingredients and plants from the Rainforest. Great Reduce cholesterol info and products,moncler clothing, visit us at http://www.lifexpand.com/product_info.php?products_id=3