Daquan manifold heaviness detriment methods

want to deduct from quickly, you must take medication? Not to introduce the 30 kinds of rapid weight loss diet diet for everyone, to aid you successfully lose fleshy.



each diet for two days. Third / four days to resume normal diet, and then began two days.
Day: Apple couple of pounds (approximately five or six, a maximum of seven). Note: The day they can eat apples, can not drink water, not yogurt, not eat any stuff! Eat apples. Eating apples washed, and then slowly a small population of a small stutter.
afterward day: yogurt or skim milk 1000ML (less than 4 pounds) into sixty-seven equal portions, each a beverage. Drink milk entire day. Can not eat anyone additional matter. In particular do not even drink water. Thirsty to drink merely milk. (Also milk, yogurt drink by the same, yet to pay consideration to the amount) if not as the shelter, then 2 days off ambition be svelte three - 5 pounds!
principle: Apple a small degree of stuttering slow the peckish! Two days without water, the next day with yogurt, it will stop water digestion. Thin very fast. If you reach the ideal heaviness, you can too use this usage to do it repeatedly, this is the real apple milk diet. (The medium can not drink. Nor can eat apple and milk mixed attach must be separated from edible single, so namely only legal and only two days each time, it is effortless for me, not easy to violence!
The apple milk diet Law is a board of remedial dailies, there is some scientific basis. can not drink water, because if we cut back on during the intake of the water, then the body is naturally the first intake of water consumption, and will not expend the body of water copies of Apple ashore water, basically the body of water is reduced to a day of milk, water decrement of about, it will reduce fat, so milk is the key day,Nike Shox Monster, not drinking, not for shelter if the wheel several times, weight can certainly down. and it will be effectively lose body fat can be put this way on weekends, as the bowel a good way to deduct from.


1. The three-day diet economy: 1 banana soda bread 2 boiled eggs 1 glass black coffee 1 cup yogurt 1 (three meals a daytime, the measure of every repast)
2. Apple milk diet: eat the first day 5-6 3-4 pounds of apples the next day not to drink milk, drink
3. Red wine diet: eat before going to nap 30 minutes 2 cheese, 1 cup red brandy, three meals a normal
4. Cucumber * egg diet: breakfast, lunch and 1 egg 1 cucumber 1 cucumber one week afterward may be lost 10 kilos
5. 30 pounds a month by the way: early: noon skim milk: eat an egg a cucumber night: an apple


6. Coarse grain diet: eat corn alternatively sweet potatoes
7. Two days alternately eating diet: the 1st day of natural diet the next day, black coffee, whole wheat bread
8. Black rice diet: a ten-day eat black rice, thirsty to drink water. Can not eat different ten days can be lost 10 pounds
9. Bitter gourd diet: raw painful gourd, no more than three a day
10. Seven thin soup: tomatoes 2 onions 1 half kilogram half kilogram celery cabbage 1 kg 1 kg 1 kg -1 Green pointed peppers soup only half kilogram



11. Juice diet: choose an day a week drink fruit juice. The next day a.m. porridge
12. * 3 cucumber banana diet: eat only bananas, cucumber does not exceed 3 pounds and a three-day
13. Rid of junk food diet: early: 250 ml milk 1 banana in: 1 boiled egg 1 slice whole wheat bread, 1 banana night: three assorted vegetables cooked
14. Honey water diet: drink honey water every day hungry vinegar three days to lean against the ten kilos
15. Twelve days by 12% of the path the body: the first three days of food in the morning for vegetables and fruits to eat vegetables at midday to eat fruits and vegetables to eat every 4-6 days to eat milk and yogurt (without preservatives) one unlimited digit of the last 6 days milk and fruits and vegetables are not finite



16. Poor diet drink tea: This tea is pulchritude, weight loss, freckle
17. Chinese slimming method: Mulberry 10 grams of cassia Lily 10 grams 10 grams 10 days of winter leaves Sanger 10 Ke Pan Xie Ye 1 g
18. Japan Mini indigestion diet: eat meals two days per week, eat only liquid food
19. * Cheese Banana Diet: Morning: 1 banana 2 cups water 1 cup low-fat cheese: 2 bananas 2 cups water 1 cup low-fat cheese night: 2 bananas 2 cups low-fat cheese 1 cup vegetables of any chart
20. Apple diet: eat only apples for 3 days 4 days morning porridge



21. Egg weight loss: eat eggs for 3 days can be lost 2-3 kg
22. Three days can be reduced 9 kg Law:
first day: morning: half a grapefruit, 1 slice toast, 2 tablespoons of peanut butter, 1 cup of afternoon tea: half of canned tuna (preferably washed with mineral water), baked 1 slice of bread, 1 cup of tea at night: any two chips of lean beef, beans 10 (white cooked), carrots 10, green apple, a low-fat ice cream, 1 cup of tea or coffee the next day
: morning: cheese 1 (large half-sheet), soda crackers 2, tea 1 cup at noon: half a banana, boiled egg, toast one, tea 1 cup of the evening: hot dogs or children intestine 2, half of broccoli (cooked white water), grapes 10, low-fat ice cream cup, cup of tea or coffee
Day 1: Morning: 1 green apple, cheese 1 (large half-sheet), soda crackers 2, 1 cup of tea or coffee at noon: 1 boiled egg, toast 1 slice, 1 cup of tea at night: half of canned tuna (mineral water clean), grapes 10, spent half a cabbage (cooked white water), half a banana, cheap fat ice lotion, tea



23. * honey, vinegar, in the daily diet below the same decree, the honey and vinegar in a 1:4 ratio of expense, the characteristic methods: 1 vacant abdomen 20 minutes before breakfast lunch and dinner drink immediately after 2 drink for two months at 20 pounds
24. not to impair the body's weight loss obesity increasing annoyance to human, although the weight loss methods varied, but the results fail to cut corners is not the purpose is to reason detrimental responses. Here are several good results either weight loss medicine, without side effects.
1). Medlar 30 grams per day, tea service, sooner or later,Nike Shox Menn, once every 7 weeks, no contraindications medication, usually a month after the body weight can be decreased by 2.6 kg.
2). Half an hour before taking the huge ** 4-10 pills, 1-3 times daily, 3 times a day know next to nothing of to reserve the stool.
3). 100 grams of dried lotus leaf, hawthorn 250 grams, 100 grams of Fritillaria, soap direcotry (blaze system) 5 grams, 50 grams of rhubarb, orange skin, 50 grams of the narcotic research is a lesson of treatment dose. Take the dry narcotic 50 grams daily, soaked with water, beverage 300 ml, 2 periods a day service, 1 month course of treatment.
4). Capillaris 40 grams, Radix 20 g, mixed drink 30 grams, Huang Jing 30 grams, 15 grams of Hawthorn, 20 grams of Salvia, rhubarb 10 grams, 37 powder 5 grams, 15 grams Alismataceae,Nike Shox Norge, Pueraria 20 grams. Shuijianbi, 2 times a day.
5). Cassia 30 grams Alismataceae, Yuli each 15 grams of hemp seed, hawthorn 10 grams powder, 20 grams per sack, 3 times a day, every 1-2 bags, half an hour before serving.
6). Senna, peach core, Polyporus, product shell, 10 grams of astragalus, powder. Each 10 grams, boiled water, 1-3 times daily for 30 days for treatment.



25. yoghurt off Recipe: Yogurt is a preference of numerous MM are snacks, yogurt, this time also doings as a weight loss of the protagonist. In the fasting duration, breakfast, lunch and dinner quantitative yogurt drink, yogurt must choose good quality, quality assurance, faint taste (such as sugar-free yogurt), can not stand, but also add some vanilla nice or alteration the taste of lemon juice. Fresh off the time normally scheduled for the weekend a day or two.
★ the egg-based, three meals a day to egg-based food, accompanied by vegetables and fruit, a small amount of baking bread and coffee drinks a week can cut down 5KG, eggs does not limit the amount of the first day, after eating three daily If high cholesterol may only eat protein, protein can be replaced with tofu, such as absence more water for the next day. This method is forcible to do two weeks. Every two weeks 5KG 10KG. After two weeks no longer persist. Salad can be vegetable oil, such as no lamb instead of beef accessible. Low consumption of tomatoes. Egg yolk contains lecithin is an emulsifier, can emulsify portly cholesterol into little particles, after exclusion from the container used by the body. Eggs can also make the blood of high-density lipoprotein protects opposition petrifying of blood vessels. From this egg diet is a scientific root, is proven by practice, a practical diet. When the weight is up to standard, then the community, such as calorie consumption and calorie balance, you can make permanent weight loss.




egg diet weight wastage prescriptions
Monday Breakfast: boiled egg (no restricted), toast (no restricted), grape fruits, coffee (not sugar added breast) Lunch: boiled egg, toast, coffee,Nike Shox TL3, supper : boiled egg, salad vegetables, pickles, coffee
Tuesday Breakfast: boiled egg, toast, grape fruits, coffee Lunch: boiled eggs, coffee, grape fruit Dinner: steak, with tomato-based vegetable cold salad, pickles, coffee
Wednesday Breakfast: boiled egg, grape fruits, coffee Lunch: vegetable salad, tomato, grape fruits, coffee Dinner: two boiled eggs, lamb, tomato-based vegetable salad, pickles, coffee
Thursday Breakfast: boiled egg, grape fruits, coffee Lunch: vegetable salad, tomato, grape fruits, coffee Dinner: two boiled eggs, cheese, spinach, coffee
Friday Breakfast: boiled egg, grape fruits, tomatoes, coffee Lunch: boiled eggs, spinach, tomatoes, coffee, dinner: fish, vegetables, salad, toast, coffee
Saturday Breakfast: boiled egg, grape fruits, coffee, lunch : fruit salad, two eggs Dinner: Beef row,Nike Shox Torch, to tomato-based vegetable salad, coffee
Sunday breakfast: boiled egg, grape fruits, coffee Lunch: fowl, tomato, grape fruits, coffee Dinner: vegetable soup, cabbage, grape fruit, vegetables and salad, tomato-based refers to the so-called grapefruit grape fruit, the South was more, but can be used instead of oranges, salad vegetables and salad manner, beef and mutton and the favor is best to lest fried frying, boiling is better, though the heat is not high fruit and vegetables, but also eat well, do not too many, ah, ah is the egg-based:) coffee to pure coffee, milk no sugar, coffee is a diuretic , but not extra than three cups a day, or the heart can not furnish.
short, all cooking their own discretion, understand, remember the heat is too high, such as chicken, or eat a good peel, beef steak can also be hungry to eat tomatoes .... .....



★ seven thin soup recipe formula: a tomato: 2 onions, half kilogram b: a half kilogram c cabbage: 1 kg d celery: 1 kg e Green pointed peppers (spicy to stem): 1 kg - 1 half kilogram 1 to 50,000 specimens a day for use 2. Cut into blocks, the first seethe, and then a small fire to three hours 3. This soup 1 hour to drink one time, while hungry, drink, one day more than at fewest 15 bowls, do not eat soup only things inside 4. Drink at fewest 1 week before there are results, among a week other things best not to eat, it's best to eat fruit, milk, tea and other sugar-free liquid food.



★ honey with detoxification, anti-bacterial, anti-inflammatory, moisturizing, anti-corrosion, defend the bruise, promoting cell regeneration and exudate absorption of many functions, honey is rich in glucose, protein, vitamins, organic sours, amino acids and pollen nutrients, calories and low, not only help to boost liver detoxification aptitude, but also the stomach, helps absorption and other effects, it is also very low calorie `` `
So with honey to cut back on, uncomplicated, effective and safe, I attempt to eat for a week, lost seven pounds

first day of the diet of honey: honey drink (tea drink can).
Second, the three days: normal diet.
fourth day: drink honey.
first five or six days: normal diet.
commonly a week down to 3-4 kilograms of lean, whether you actually can not stand, fresh off plebiscite day with a meal of course, drink honey and honey weight loss is also very important, and normal diet memorize Oh, can not eat too much * like 8 full Luo `` `
While honey does a lot of sugar, but it is rich in vitamins, the body fat, body of poor people, most appropriate for use honey instead of dinner. She said that, in truth, very simple, at the peak of 30 grams of honey added a liter of water mixed, you can also add two tablespoons of apple cider vinegar to savor, drink two or three days, there will be accidental results,Nike Shox R2, The mean will probably do three to four kilograms thin hope to help!
over assorted weight loss methods, varies, chiefly perseverance, nice viewpoint ambition a beautiful, smart, youth, healthy and elated forever with my friends, particularly petticoat friends