Hope you take agreeable concern of yourself, to at

According to Chinese medicine's view, is due to labor occasioned by imbalance of yin and yang organs of the body is the body organ from interior strife, fighting each other, finally resulting in organ failure and died, so I wish you're not next!
** at 9-11 point the immune system (lymph) drainage time, this phase ought be silence or listen to melody
** night 11 - 1:00, liver detoxification, need to be sleeping .
** At 1-3 points,Nike Shox Sko, gall bladder detox, likewise.
** At 3-5 points, lung detoxification. Namely why people cough cough during this period the maximum thespian movement has come because of lung detoxification; not use cough medicine so as not to disallow the elimination of waste sediments.
** At 5-7 points, colon detoxification, should the lavatory bowel.
** a.m. 7-9 points, the small intestine absorbs nutrients period of time, should dine breakfast. The best early treatment of patients to eat at 6 o'clock and a half ago, and health in the first 7:30, do not eat breakfast should change their habit, even onto the 9,10 to eat than not eat well.
** night-time to 4:00 hours for the spinal marrow, to be comatose, not stay up late.
body is the capital of revolution, studied apt massage it because ourselves. Lara ears conservation body organs kidney is an essential organ of the body, is innate. Renal function is natural, has a crucial role in health and longevity. Chinese Five Elements methodology namely the kidney stores the elite, opens into the ear, manipulation of kidney disease have many points in the ear. So often the ears exercising usage, tin melodrama behind Jianshen mighty, self-cultivation sickness character.
1, hands pulling the earlobe method after the concordance finger placed inside of the tragus, with the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to cumbersome, tension coerce is restricted to no feel grief , every 3 to 5 minutes. This method can be headache, dizziness, weakness, tinnitus and additional diseases.
two hand double hand fist Mount Helix law, to the thumb and forefinger back and ahead up and down onward the helix push the friction, until the helix congestive fever. This method has brain, kidney, Cong ears, eyes and power, can prevent impotence, urinary frequency, constipation, back pain, cervical spondylosis,Nike Shox R3, palpitation, chest tightness,Nike Shox R2, headache, dizziness and other symptoms.
three, pulling the tip method with either hands thumb and index finger pinch ear tip, up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has narcotic, narcotic, clear brain eyesight, fever, allergy, Yang Shen and other effects, can discourage hypertension, insomnia, pharyngitis, and rind diseases.
four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then rubbing friction to ruddy peppery. Pull the earlobe down and then grabbed and then let lobe skip. Two or 3 times a daytime, each under 20. This method can promote blood prevalence of the ear, have the effect of lumbar Jianshen strong.
5, his hands over his pate and pull the ear method left dozens of ascent pull on the right ear, left ear and right hand pulling dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing throat pain, the treatment of chronic pharyngitis.
6,Nike Shox R3-R4 Combination, his hands palms cover their ears and France 2 ear, finger skull after attention, flip the navel finger with the index finger 24 under oppression, can be heard This provocation can be spirited in the kidney, have head, eyesight, Qiangshen achieve.
seven full ears massage your hands palm friction heat, the back massage ventral (ie, ear assured), then fold ahead back massage, massage 5-6 periods repeated. This method can remove the meridians, organs are the kidneys and systemic health effects.
eight, his hands sweeping the ear method with both hands after the ears by the forward sweep, then you will hear Each 20, the day several times, at the peak of the long-term adherence, will be able to Qiangshen fitness. Eight
above, can be elected along to their absence, or single or several knot in, if sustained, will be proficient to achieve satisfactory results . Easy to learn Qiangshen fitness health decrees of traditional medicine, kidney is the innate, the source of life, kidney filling, is vigorous, strong bones, hiking briskly, rapid mental state, loss of kidney yang is weak, Yaoxisuanruan, susceptible to cold, raw diseases.
kidney disease are yin, yang of the points. Kidney were there Hyperactivity, throat, waist and knees, dizziness, ringing in the ears, reddish tongue and other omens. Deficiency were mutual with physical chills,Nike Shox TL3, listlessness,Nike Shox Dreams, backache, tinnitus, tongue pale, body portly and other symptoms.
Chinese medicine, physical functions, including joints, bones and other organizations, campaigns, chosen by the liver and kidney of control, and accordingly, renal bone separately, Walking, jogging, playing, exercise, boxing sword, are a nice exercise agenda. Here are a few simple health practices, you can attempt.
one, rubbed loin: tight at the waist with both hands rub, rub 30 times.
Second, Rouan pubic region: rub both hands, massage the belly, the pubic region 30 to 50 times. Nita is one of the infuriating, the true essence of cohesion for the body to life. This method is commonly secondhand, can promote the body's immune function, enhance the body's resistance to achieve Qiangshen strengthen the purpose of assist longevity.
III issued the Repeated 6-9 times.
In adding, the heart corresponds to the lung corresponds to the Pronunciation of the longer, the number more.
spleen gas via the gastrointestinal health practices:
hands overlap , clockwise around the hub Roufu to pass the chief, can promote gastrointestinal flat atmosphere, counter-clockwise approximately the navel Roufu, areas up the cardinal, the spleen may play a role in patients with constipation, multi-clockwise rubbing, spleen were , then increase rub counterclockwise, each 300 to 500, the 1 or 2 times a day.