Quick Search


Tibetan singing bowl music,sound healing, remove negative energy.

528hz solfreggio music -  Attract Wealth and Abundance, Manifest Money and Increase Luck



 
Your forum announcement here!

  Free Advertising Forums | Free Advertising Board | Post Free Ads Forum | Free Advertising Forums Directory | Best Free Advertising Methods | Advertising Forums > Free Advertising Forums Directory > Message Boards Directory

Message Boards Directory These are similar to forums, but the posts are listed in chronological order and not by category. They also dont require any registration.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 08-16-2011, 04:37 PM   #1
vbvbe3402
Sergeant Major
 
Join Date: Mar 2011
Posts: 217
vbvbe3402 is on a distinguished road
Default 宅男们,试试这五个健身法吧

宅男们天天躲在家里,怎么有办法健身锻炼呢?不必担心,不去健身房在家也可以锻炼,先起身做个运动吧,接着 以下这五大居家健身可得学着做哦!

No. 1 俯卧撑健胸肌

这个动作主要是锻炼男人的胸大肌,在家中的客厅或是就餐区,找两个独凳左右各摆放一个,加湿器批发价格,用两手作支撑,俯身在上就可以了,12个为一组,要做三组。记住在做俯卧撑时,要收腹挺胸,尽量拉伸胸部 ,使胸肌肉饱满有型。另外,这个动作还有校正驼背的作用。

No. 2 坐姿收腹举腿

这个动作主要是锻炼腹部,在家中的空地上摆放一张独凳,坐在上面,靠腹部的力量抬起腿,并将双 腿交叉向上。

以此减少腹部多余肥肉,使腹部肌肉结实、完美。每次向上抬15次,做三组,中间可稍作休息,光波炉厂家,但不易太长。

No. 3 二头肌举健手

这个动作主要锻炼手部。只要坐在家中的独凳上就可以完成,非常的简单。用两个未开启的矿泉水瓶作哑铃,平行 往上举,但要记住做时上臂紧靠躯干,固定好用二头肌的力量收缩二头肌,以增加手部力量。15个一组,做三组 。

No. 4 扶墙半蹲健腿

需要在家中选一面墙,手扶墙的同时靠腿部的力量缓慢下蹲,手中最好能拿一个小物件,比如烧水的水,蹲下起来 的同时就可以使腿部得到锻炼,还能消除腿部多余的脂肪,使腿的形状也更好看,光波炉批发。15个一组,做三组。

No. 5 俯身划船健背

这个动作主要锻炼背部,增加力量不说,还能减少背部脂肪,修饰背部线条。选一家中空地站好,手拿两瓶未开启 的矿泉水,膝关节微弯,塌腰,挺胸翘臀,依靠背部力量将矿泉水用手向上提拉,同时,肩部内收。12个一组, 做三组,光波炉批发

俯卧挺身健腰:这个动作主要锻炼腰部。在家中俯卧在床,靠手抱头、再靠腰的力量上体向上。以增强腰部力量, 15个一组,做三组。
vbvbe3402 is offline   Reply With Quote
 


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT. The time now is 11:04 AM.

 

Powered by vBulletin Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Free Advertising Forums | Free Advertising Message Boards | Post Free Ads Forum