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Old 08-18-2011, 01:18 AM   #1
hgt5s0nso
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Default 中老年人跑步别 急刹车

据《家庭保健报》报道,一些中老年人在进行跑步锻炼感到劳累后,便会“急刹车”休息,这种做法很容易引起一 些不良后果。
  因为跑步“急刹车”,一方面造成两腿淤血,另一方面致使脑部和其他重要脏器严重缺血、缺氧,从而易引起 恶心、呕吐,甚至突发性晕厥,光波炉批发
  中老年人在跑步锻炼后切勿“急刹车”,应在减速的情况下再继续慢跑一段路或走动一会儿,活动四肢或按摩 肌肉等,并不断做深呼吸,盟特新奇特,然后缓缓停下,使原来开放着的下肢血管有一个调节过程,加湿器批发价格,不使回心血量骤减,从而可有效预防运动后出现突发性急症。
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