way to reinstate vision to your accumulation right in your eyes
myopia in the end can no be treated? Do no do laser surgery, then what tin we do it?
1, distant gaze:
Find a 10 meters away on the grass or trees: green for shorter wavelength, imaging the retina before the eyes accommodate to promote remission, ciliary muscle abatement, to dwindle eye fatigue. Do not squint, and do not forever blink, exclude entertainments, concentrate,
Lacoste Radiate Croc Trainers, concentrate the gaze of 25 seconds, to nail the outlines of grass or leaves. Then the left hand slightly higher than 30 cm in front of the eyes, 1 by one consist in ... to see the palm, about 5 seconds. Palm reading and then staring into the distance on the grass or leaves 25 seconds, then look at the palm. 10 minutes repeated 20 times a day to do three times, decreased vision powerful to increase the education times.
2, crystal gymnastics:
blink of an eye: Tuosai hands, so that the eye press up, down, left and right swivel the array of 10 times, followed counter-clockwise, clockwise rotation of 10 times.
looking for a 3 m outside the scene (such as: wall paintings, etc.), and raised his left hand slightly away from the eyes at the straight (almost 30 cm), hand lines to discern the palm of your hand, look at Qingyuan entities, as distant for possible to move fast in either eyes, and from 20.
3, massage operation:
taken sitting or supine can be, the two natural closed, followed by massage the acupuncture points around the eyes. Requirements acupoints accurately, playful reach to the regional sense of the degree of soreness.
rubbing days should point: thumb gently with both hands should point Rouan days (under brow, eyes outside the corner office.)
squeeze out points by eye: hand's thumb with one eye out gently Rouan points (nasion at the Ministry of close to two internal canthus) first press down, then up the mob
knead four pearly points: the chief part of the insolence with the index finger Rouan four white points (the lower edge of the orbit until the middle of the next cross fingers) .
by the temple, scraping circular eyes: Use your thumb apt press the temple (in the medium of the external turn of brow and Wang pointed backwards), then the index finger with flexion of the side section II of scuffing around the eyes, from the inside ashore - > outer -> outer afterward -> inside, to reserve the fish around the eyes Cuanzhu waist, vacant string and wind, Tong Zi Liao, pellet, bearing weep and other points by knead. For the pseudo-myopia, or discourage the deepening of the degree of myopia namely nice.
protect the eyesight of the four exercising methods
one instant method
prefer a silence area, sitting or standing, relax, remove thoughts, 2 head open, head and nape does not move, turn the eye alone. Below the first stare, slowly go to the left, then go to the gaze is at the altitude, to the right, and finally back to under the gaze,
Lacoste Strap Trainers, so namely the premier 9 laps clockwise. Let the eyes gaze from the base, go right to the altitude, to the left, then behind to the base, so that 6 and then counter-clockwise surround. A absolute of 4 times. Each rotation, the eye should be possible to approach the restrict. This method can wink of one eye brawn discipline, improved nutrition, amenable and cozy to the eye, shine and piercing.
Second,
Lacoste Arixia FD Trainers, eye concentration, breathing fresh air statute
plebiscite, or to sit or stand, loosen, and second, brain straight forward, slowly ample to sponge the gas, onward with broad open eyes, cease as a moment, then slowly the gas inhalation, eyes also will slowly Weibi, do it 9 periods.
three steel eye method
This method is best to do sit, relax, close your eyes, then quickly friction between the palms, so that heat, Serve hot with his hands to his eyes,
Lacoste Swerve Keyline Trainers, his hands after the heat exhaustion suddenly away, two also exert oneself opened, so 3 to 5 times, the eye can enhance blood prevalence, increase metabolism.
4, bathe basin later disinfection method
first, into the warm water, regulate water temperature, face into the water, opened his eyes in the water, so move left and right eye up and down nine times, then clockwise , counterclockwise rotation 9. At first, the water into the eyes, the eyes quite uncomfortable, merely with the rotation of the eye, eyes began to feel very comfortable. In this exercise, if difficulty in breathing,
Lacoste Gravitate Trainers, may wish to elevate the face from the basin to the outside, take a deep breath. This method can wash away the eyes of the adverse materials and dust, is also effective for mild cataract, and to improve the astigmatism, hyperopia,
Lacoste Shua Lace Trainers, myopia, refractive misdeed level.