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are great benefits to losing even a moderate amount of weight. Some of those include:
* Lowering your risk of diabetes. According to the American Diabetes Association, a weight loss of as little as 10 pounds can decrease the chances of pre-diabetes developing into diabetes by 58%.
* Lower your risk of heart disease. The American Heart Association states that coronary problems are directly correlated to weight. By losing weight to bring your BMI to within normal ranges,Belstaff Jackets Store, you significantly lower your risk of developing heart problems.
* Reduce your risk of arthritis and pain from arthritis. A number of forms of arthritis are related to weight. Losing weight substantially decreases the strain that additional weight places you your knees, hips, back and ankles.
Are you motivated to get started? Now that you know how to calculate bmi, here are three tips on how to reduce body mass index so you can start losing weight today:
1. Get active.
If you do nothing different in your life but exercise for one half hour daily,Ugg Sundance II Boots, you will lose 5-7% of your body weight per year.
2. Cut out white breads and sugars.
Substitute whole grains for refined flours and sugars, and you'll automatically reduce the number of calories that you consume daily.
3. Eat more fresh vegetables.
Fresh vegetables, especially raw, are a significant source of many of the vitamins and minerals that your body needs daily. They're high in nutrition, while low in calories. By increasing the amount of fresh vegetables that you eat and reducing the amount of processed,LV Prefall 2010, refined foods, you'll cut calories and carbohydrates significantly.
Get started today by going to top of this page and using the free bmi calculator!
Copyright 2005 Adam Waxler
Adam Waxler publishes the Weight-Loss-Power-Package...a collection of six weight loss ebooks guaranteed to help you lose weight. Check out the complete package here: http://www.weight-loss-power-package.com and check out his blog for free weight loss tips here: http://www.weight-loss-machine.com/blog