41 kinds of porridge practice

41 种 porridge practice studied to warm a loved one's abdomen it -
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vegetable beef congee -
vegetable beef congee -
ingredients: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5 -
, salt - several -
Method (1) to prepare meat and ground beef. -
(2) spinach, carrots, onions, and mashed potatoes Dunshu. -
(3) the rice, vegetables and minced meat into the pot boil, and salt seasoning. -
02 tofu porridge -
ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, salt - several -
system of decree (1) tofu cut into small pieces. -
(2) the rice, broth, tofu pot of water on the cook. -
(3) cook until thick, when adding the right amount of salt. -
03 egg congee -
ingredients: egg - 1 / 2 carrot - 1 / 5, spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup, salt - several -
system of law (1) Dunshu chopped carrots and spinach. -
(2) the rice, broth and chopped carrots, spinach into the pot and cook. -
(3) later the boil and stir into the maul chopped open, seasoning with salt. -
04 vegetables and fish porridge -
ingredients: fish, white meat - 30 grams, carrots - 1 / 5, kelp broth - 1 / 2 cup carrot - 20 grams of soy sauce - a number, m -
rice - 1 / 4 bowl -
system of law (1) tick the net the fish bones, fish and mashed Dunshu. -
(2) the radish, carrots with a good eraser wiping dishes. -
(3) the rice, seaweed soup and meat, cook vegetables into the pot. -
(4), when placed in soy sauce and cook until thick. -
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cheese porridge -
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05 cheese porridge -
ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 grams -
system of law (1) cheese chopped. -
(2) wok, add the appropriate amount of boiled rice. -
(3) into the cheese and cook until thick, when the, when the cheese started to melt off the fire. -
06 peas porridge -
ingredients: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup salt - several -
system of law (1) peas cooked with water, mashed and filtered. -
(2) in the rice, add water to boil with the pot. -
(3) into the milk and after the peas, and cook the mixture gently. -
(4) salt to taste. -
07 walnut porridge -
ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, salt - several -
system of law (1) nutcracker to open the meat removed, drenched in water, stripped of their thin-skinned and mashed. -
(2) the red dates and water soaked mashed. -
(3) the walnuts, dates, rice add water on a small pot. -
(4) cooked with salt to taste. -
08 apple porridge -
ingredients: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3 -
system of law (1) Wash the apples and carrots and use a good eraser wiping dishes. -
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, gush the milk and 1 / 4 cup of water simmer. (3) cook -
open and then rub well into the 2 tablespoons of apple until boiled. -
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taro porridge -
09 fish, milk porridge -
ingredients: fish, white meat - 1 / 6, Milk - 1 tablespoon salt - several -
system of law (1) fish elevator drop-clean,Lacoste Gravitate Trainers, Dunshu and sacrificed. -
(2) to Riga pot of milk on the cooked fish, then season with salt. -
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10 taro porridge -
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - some -
system of law (1) taro skin peeled cut into small pieces, then wash with salted look. -
(2) after the mashed taro Dunlan and percolate. -
(3) the broth and taro on the small pot, stirring at times to look at. -
(4), add soy sauce and cook until thick. -
11 potato porridge -
raw materials: potatoes - 1 / 3 milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some -
system of law (1) potatoes, peeled, Dunlan, mashed and filtered. -
(2) will Simmer potatoes with milk, and stir gently, after a thick salt. -
(3) the egg yolks mashed potatoes on the mud. -
12 cheese bread, porridge -
material: staple bread - 1, milk - 2 / 3 cup cheese powder - 1 / 2 spoon -
system of law (1) the corner of the staple food, bread torn to pieces after the cut. -
(2) chips of bread and milk to simmer, cook paste, spattered with cheese abrasive. -
bun can also be used to make cakes instead of bread and porridge. -
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tomato porridge -
13 carrots yogurt porridge -
ingredients: carrot --1/10 of flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons yellow -
oil - a number -
system of law (1) to the cabbage and carrots into filaments Dunlan. -
(2) stir fry with butter to flour look, add broth, cooked vegetables, and light stir. -
(3) cooling the material after a good stew marinated with yogurt -
14 tomato porridge -
ingredients: tomatoes - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several -
system of law (1) tomatoes soaked in boiling water, then remove the skin to the flesh, chopped. -
(2) will be poured into the pot of rice and seaweed soup is cooking. -
(3) by adding cooked tomatoes, seasoned with salt. -
15 chicken porridge -
ingredients: chicken chest meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 grams of soy sauce, sugar - if -
dry -
system of law (1) to the tendons of the chicken breast meat, cut into small pieces, marinated with soy sauce and sugar look. -
(2) Dunshu and chopped spinach. -
(3) seaweed broth to cook rice with a morsel, then add chicken and cook spinach. -
16 wakame red clam porridge -
ingredients: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup -
system of law (1) red clam and wakame with water blisters open net after the distorted and chopped. -
(2) Mega will be soaked with the right amount of water poured into the grinding mill. -
(3) percentage of 1:10 will be fine rice and water, add wakame and red clam cook. -
(4) after the salt seasoning cooked. -
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sweet potato egg congee -
17 eggs, sweet potato porridge -
ingredients: sweet potato - 1 / 6, egg - 1, milk - 2 tablespoons -
system of law (1) sweet potatoes peeled, Dunlan, and mashed. -
(2) after the eggs cooked mashed egg yolk. -
(3) sweet potato muck Simmer milk, stirring at intervals. -
(4) thick when placed in egg yolk, and stir well. -
18 chestnut porridge -
ingredients: chestnuts - 5, kelp broth - 1 / 2 cup -
system of law (1) chestnuts boiled, peeled, mashed. -
(2) seaweed broth to boil, add chestnuts and cook. -
chestnuts can be strong gastrointestinal function, assists digestion. Infant diarrhea eating chestnuts, better. -
19 vegetable porridge -
ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - some -
Method (1) Soak rice, washed well, beef, carrots, onions chopped. -
(2) with sesame oil and fry the beef in the pan, re-soaked the rice frying. -
(3) stir-fry until the rice in a large part at adding carrots and water, the blend gently boiled, and then soy sauce. -
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20 miso porridge -
ingredients: rice - 1 small bowl of miso - 1 / 2 tsp, carrots, onions, spinach - some -
system of law (1) carrots, onions, spinach, cut into pieces. -
(2) vegetables, add broth boils, then add rice and cook. -
(3) after amplification cooked sauce seasoning. -
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lotus longan porridge -
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21 carrot porridge -
materials: Prepare carrots (carrots) amount -
Production: Wash to remove the carrot roots steamed rice into the steamer and steam on the rotten remove let cool smashed into the mud -
If a child likes to eat sweets but also a little sugar -
Features: fragrance palatability carrot sweet nature with the power of the spleen to aid assimilation and contains carotene B vitamins -
fat carbohydrate which contains a lot of pectin in children with convergence and diarrhea after eating adsorption can inhibit intestinal peristalsis -
inhibiting indigestion caused by diarrhea is very appropriate -
22 fillet porridge -
pork tenderloin is the pig back on the meat -
archaic times human have their ######ual sweet as medical Xianping pork wealthy in protein and include extra carbohydrates -
compounds of calcium and phosphorus iron and other nutrients to prevent malnutrition -
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder, a little sesame oil Chuanjiao -
Production: First pork tenderloin, cut into small pieces put the pan fried with sesame oil and then add rice porridge congee -
the overripe boil then multiplication salt and pepper apt taste Serve -
Features: porridge with oil and seasoning meaty taste excellent benefit of people children eat this porridge to prevent the occurrence -
anemia -
23. lotus seeds and longan porridge -
[materials] lotus 20 grams of longan meat 10 grams, 50 grams of rice. -
[practice] to take lotus seeds, longan meat, rice with congee. -
[usage] 2 times a day, peppery food. -
[role] up Heart, benefit qi and blood. For blood detriment anemia. -
[commentary] longan nourishing, not long use; seeds can not level up soak, you can Jiufu. Reading desk, fatigue sorrowful spleen, injured memory, Notani not fragrant, could eat lotus porridge. -
24. rice pudding -
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice. -
[practice] the first to take the eight drugs boiling 40 minutes, then add rice to boiled into porridge. -
[usage] sub ton transfer sugar consumption, ate a few days. -
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and labor physically languid puffy, diarrhea, thirst, cough with little phlegm. -
[annotation] supermarket selling rice jelly, taking better lukewarm, healthy eating tin be eligible and healthy. -
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Bozi porridge -
25. Bozi porridge -
[materials] Bozi 15 grams, 100 grams of rice, honey. -
[practice] first Bozi remove the skin, shell, impurities, mash, and rice porridge, porridge would be when blended with honey, can Shaozhu boil. -
[usage] twice daily for 3 days. -
[role] laxative, uneasiness of mind. For heart palpitations, insomnia, forgetfulness, constipation, continuing constipation or senile. -
[commentary] Bozi Gan Ping, uneasiness of mind, Yin Liver, spleen and intestines Shu, loveliness dark cilia and so above. Bozi 14% fatty oil, a small quantity of mercurial oil, saponins and other materials, for the general tonic narcotic pills. -
26. Suanzaoren porridge -
[materials] Semen end of 15 grams, 100 grams of rice. -
[practice] before adding water to rice to be cooked porridge, cook for a moment to connect the end of Semen. -
[method] morning and nightfall, warm clothes. -
[role] to patronize the heart, nerves, sweating. For neurosis, heart palpitations, insomnia, dreams, black eye. -
[commentary] Semen end in acid and sweet taste sprouts into porridge, fashionable. Semen can be used raw with fried, scrambled for too often can harm the athletic factors. Desirable Suanzaoren Wei Chao moment into powder, the family used a rolling pin grinding. -
27. Zaoren millet porridge -
[materials] 100 grams of millet, Semen end of 15 grams, honey 40 grams. -
[practice] the millet porridge of water to be cooked,Lacoste Tourelle Trainers, add Suanzaoren end, stir well boil. -
[usage] 2 times a day, honey, warm clothes. -
[role] Spleen moistening, Anshen. Hong heeding edible is not satisfied, anxious slumber last night, dry stool. -
[commentary] Semen can Anshen, millet can Spleen Yang Xin. Wei Chao, a moment in the pot Suanzaoren powder, the kin accustomed a rolling needle grinding. -
28. mung bean porridge -
[materials] -
green beans 30g, rice 100g -
[practice] -
1. Green beans, rice washing clean. -
2. The mung bean, rice into pot, add water about 500g, cook until rice sticky juice when broken away from the fire can be eaten. Take 1-2 periods everyday. -
[Nutrition] -
containing protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 worldwide units of vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg , Nengchan hot 453kcal. -
[function] -
mung bean is a very good hot climate food, to heat summer heat, detoxify and eliminate pain, diuretic dehumidification, matched with rice, congee, but also spleen Qi, nourishing fluid, naturally the solution for the summer summer to share, and because the production is not too chilly, cool the stomach the spleen is not stagnation, is the post-heatstroke, hot climate to share. -
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honeysuckle porridge -
29. ginkgo porridge -
benefits strength, make up the five internal organs, anti-aging, retired, infirm accepted. Eat regular fitness. The family ought eat. -
practice: -
ginkgo benevolence (peeled blanched in boiling water to among the seed wrap) 6-10 tablets, a small amount of crystal sugar, rice, 2 2, the amount of water, and into the pot, simmer and cook top. Minced into a paste with rice can be. -
Ginkgo should
sugar and other light sweet rice class mate, such as ginkgo rice pudding, green bean porridge ginkgo, ginkgo Adenophora lotus porridge, comfit, rock sugar, white sugar is applicable. -
30. honeysuckle porridge -
materials: 30 grams of honeysuckle, white rice 30 grams. -
practice: honeysuckle in medicine stores. Boiling water first, any is gravy, add white rice 30 grams, 300 milliliters of water, cook the skinny porridge. -
effect: used to control heat stroke, and a diversity of heat canker sores, sore pharynx, Fengreganmao and so on. -
31. lotus porridge -
material: Xianou 200 grams, 100 grams of rice, a little sugar. -
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat. -
effect: Qi Yin, spleen appetizer, the elderly, physically weak, hot days, loss of appetite, lax stools thin, fever, thirst, and so can eat. -
32. tremella porridge -
material: white fungus 60 grams, 100 grams of rice. -
practice: pearly fungus with water bubbling bathe. After scouring the web rice, into the pot and add water to a boil, then add the pearly fungus, boil congee, transferred some of the sugar Serve. -
Effects: Nourishing Yin liquid, lungs and stomach, qi and blood, can remedy consumptive cough, bloody sputum, Yin thirsty. -
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Ophiopogon bamboo porridge -
33. jujube porridge -
material: dates, rice, with its own flavor component can be decided. -
approach: easy, plain porridge cook until seven in the ripe, red dates into the cook. -
Effectiveness: raising the spleen, heart and lung Run, make up the five internal organs, the function of administration wasting, for low blood pressure, cough, lung absence, there is a certain acquire. -
34. Ophiopogon bamboo porridge -
material: Ophiopogon 30 grams, 10 grams of licorice, bamboo leaves 15 grams, 100 grams of rice, red dates 6 to the gist. -
practice: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates. -
effect: a little clue of sweet, hot weather with heat, qi and stomach and other effects, if the heat was thirsty, shortness of expiration, fatigue, not eating, give it a attempt. -
35. milk porridge -
practice: bean paste amount, 50 grams of rice, forward with porridge. -
effect: there lungs stomach, eradicate puffiness, under sewage, urine effect in the summer eat it can relieve summer heat, dampness, and for the treatment of summer loss of appetite, weary body fatigue Zhu Zheng. -
36. Mint porridge -
practice: 150 grams of rice congee, and the other with fresh mint peppermint 100 grams or 20 grams dry fry doctrinal soup, add the amount of sugar and pour it into the congee, mix after the cool clothes. -
effect: the treatment of summer Fengreganmao, headache, red eyes, itching, urticaria, sore throat embolism is very good. -
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Chrysanthemum porridge -
37. chrysanthemum porridge -
approach: yellow chrysanthemum 20 grams, a little water to cook into chrysanthemum water to chrysanthemums, this water and 160 grams of rice congee. -
effect: This porridge Fengreganmao the summer, red eyes misty, treatment toxicity and tall blood pressure sores are more appropriate. -
38. reed rhizome porridge -
practice: fresh reed rhizome 150 g, Zhuru 15 grams, 60 grams of rice, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to the remnant add rice, ginger congee, 2 second take. -
effect: heat, except for the annoying, Sheng Jin, antiemetic efficacy for the handling of heat stroke, thirst, nausea and vomiting. -
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39. chicken congee -
Ingredients: chicken 200 g -
spices: diced green onion,Womens Lacoste Trainers New, 5 grams, 5 grams of salt, cooked oil, pepper, ginger 5 grams coriander. -
practice: -
1: washing clean the rice into pot, add water 2000 grams, boil low heat Chengyu -
2: chicken into another pot, add ginger and water, boil after a small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper , mature oil seasoning mix. -
3: to migrate a good taste of the chicken into the porridge pot, simmer Shaozhu while, sprinkled with coriander and serve. Shall, along to private preferences and habits, not to add coriander. -
characteristics: taste delicious, eat it can nourish the inner organs, qi and blood. -
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40. 皮蛋瘦肉粥 -
porridge Ingredients: lean meat,Lacoste Canvas Trainers, 1 (pig tendon meat is best), preserved eggs, 2 (Lead-free egg, a healthier, 2 lime flavor is not so colossal), ginger one, water in ample quantities, oil, salt and sugar. -
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows: -
(1) pick-meter: rice porridge with rice is best to use the Northeast, is just round ZhenZhuMi, cook the porridge especially soft; -
(2) to pre-salted rice porridge: about half a bowl of rice after washing clean, use 2 tablespoons oil, 1 teaspoon of salt and a little water (2 teaspoons) and mix well, marinate for at least half an hour , repose insured, though with a lot of oil, but oil will evaporate in the process of porridge, rice cotton so putrid, so it was not greasy; -
(3) porridge cooked with boiling water to cook the meabove all fishy, ​​or pickled into bacon: porridge with lean meat or meat marinated in salt, not also aesthetic a piece of meat of pigs which, in short, to maintain Do not tear a single piece of meat (I usually use almost 1-2 cm thick palm-sized piece of meat, whether conditions allow, with a piglet tendon meat taste better). If you use lean meat porridge, then the 1st with boiling water to lean slightly -
boil for cooking, and then washed; if you favor salty pork porridge with salt, then salt pork to marinate for a day in advance, consist in ...: -
pork one, wash, flap dry, sprinkle 2-3 teaspoons of salt, scatter evenly on the meat, the fridge in the lower cell (fresh is not frozen into the ice lattice) marinate 12 hours or longer before they can tasty; -
(4) porridge of water to full boil before the next material: put a lot of water in a large soup pot, boil, merely put the materials. First under the meat, ginger, do not fire off small pieces to the boiling water, the outdoor chapter of the heated and cooked hard, sealed inside the gravy, so the meat is not cooked porridge disgustful, and then wait for the water again Nowadays boiling rice and a marinated chopped egg,Womens Lacoste Observe Trainers, and this first one under the preserved egg porridge and rice cook chopped,Lacoste Camden Trainers, preserved eggs will melt into the taste of porridge; -
(5) the first fire, after a small fire, the stove should be sufficient: the water boiling, and under the material, the first high heat for 20 minutes, then transfer heat and simmer for half an hour, enough heat, tasty soft porridge and easy to digest; -
(6) porridge texture processing: the heat and simmer for a half-hour after, the second maintained egg are too chopped, and put the meat in the porridge cooked fish out, shove lightly with chopsticks, torn trace-like, with the second behind into the porridge with preserved egg, cook the final half hour, then turn off the heat. Preserved eggs off the heat in the second half one hour before addition the porridge, the second half hour ambition nor lime maintained eggs cooked flavor, when soft, smooth alteration, spur of the moment while they eat to have preserved eggs, and flesh because it is water boiling nowadays, but too to nourish a certain savor, snatched back after the porridge, especially savory. -
this boiled porridge without salt, nice taste, and beneath blaze, easy to digest. If the porridge a mini viscous by the end, amuse do not push lightly with a spoon pot of viscous rind, or another there will be paste porridge taste, we normally put a light in the base of the pot with a small spoon porridge cook, the water boiling process, a small spoon have been pedaled, to prevent sticking at the end of cooking porridge. -
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41. pumpkin porridge -
ingredients: pumpkin 250g, rice 50g, sugar and a small amount -
practice: -
(1) first pumpkin steamed soft, mixed with steamed pumpkin juice with mashed pumpkin; -
(2) the necessary oil will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil anew, open a small fire to cook for 15-20 minutes to slightly; -
(3) adding the right amount of sugar or let cool, add honey; -
I muse pumpkin porridge has a very sweet flavor, and for the sake of the body, I do not have sugar. And the fridge after the ice had more to nectar! -