(4) when placed in soy sauce and cook until thick. -
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) and mix well, marinate for at least half an hour , rest assured, though with a lot of oil, but oil will be essential in the process of porridge, rice cotton so rotten, so it was not greasy; -
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice. -
Add 2 tablespoons
the overripe boil add salt and pepper to taste Serve -
system of law (1) the edge of the staple food, bread cut into pieces after. -
practices: -
vegetable beef soup -
(2) the radish, carrot dish with a rub a good eraser. -
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding. -
-
tomato soup -
[role] make up Heart, benefit qi and blood. For blood loss anemia. -
system of law (1) taro peeled off the skin cut into small pieces, then wash with salted look. -
(3) Cook until thick in income when the cheese, melted cheese will start off the fire. -
practice: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this total of 160 grams of water and rice congee. -
34. Ophiopogon bamboo porridge -
09 fish, milk and porridge -
effect: There are lungs and stomach, eliminate puffiness, under the aggregate of, Lee urine effect, eat it regularly can be refreshing in summer, dampness, and for the treatment of summer loss of appetite, body tired fatigue Zhu Zheng. -
29. ginkgo porridge -
(2) seaweed broth to boil, add chestnuts and cook. -
system of law (1) the red Soak clams and wakame open net after a screwed and chopped water. -
13 carrot yogurt soup -
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen. -
39. Jiyu -
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat pain are very good. -
chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea food chestnuts good effect. -
(2) the fish cooked on a pot add milk, then seasoning with salt. -
24. rice pudding -
[Nutrition] -
(3) place the egg yolks mashed potatoes mud. -
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese. -
(3) the rice, seaweed soup and meat, cook vegetables into the pot. -
(2) after Dunlan mashed taro and filter. -
system of law (1) Dunshu chopped carrots and spinach. -
-
(3) sweet potato mud Simmer milk, stirring from time to time. -
seeds Longan Porridge -
06 pea soup -
Ingredients: 200g chicken -
-
-
[usage] 2 times a day,
office Professional Plus 2010 keygen, honey, warm clothes. -
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, sputum with blood, Yin thirsty. -
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some -
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36. mint soup -
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour the milk and 1 / 4 cup of water Simmer. (3) cooking -
system of law (1) After the cooked chestnuts, peeled, mashed. -
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (lead-free preserved eggs, a healthier, two lime flavor is not so large), ginger one, water in sufficient quantities, BU amount. -
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Cook for cooking, and then washed; if you like pork porridge with pickled in salt, then salt pork to marinate for a day in advance, as follows: -
system of law (1) will be chopped cheese. -
piece of pork, rinse, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the lower compartment of the fridge (fresh is not frozen into the ice lattice) marinate 12 hours or longer before they can tasty; -
(2) Mega will be the right amount of water soaked into the grinder with the ground. -
honeysuckle porridge -
system of law (1) the fish lift drop-clean, Dunshu and broken. -
system of law (1) sweet potatoes peeled, Dunlan, and mashed. -
way: 150 grams of rice congee, and the other with fresh mint mint 100 grams or 20 grams dry fry the soup thicker, add the amount of sugar and pour into soup, stirring after the cool clothes. -
(2) the rice, broth and chopped carrots, spinach into the pot and cook. -
15 chicken porridge -
(2) the potatoes with milk Simmer and stir gently, after thick salt. -
effect: a little hint of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try. -
material: white fungus 60 grams, 100 grams of rice. -
system of law (1) to prepare meat and ground beef. -
ingredients: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several -
practice: honeysuckle in medicine stores. Boiling with water, whichever is gravy, add white rice 30 grams, 300 milliliters of water, cook for the thin gruel. -
practices: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates. -
ingredients: pumpkin 250g, rice 50g, sugar and a small amount -
ingredients: sweet potatoes - 1 / 6, egg - 1, milk - 2 tbsp -
22 fillet porridge -
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu, beauty black hair and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs. -
[role] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool. -
Bozi Ren porridge -
-
(4) porridge boiling water until the material to the full: put a lot of water in a large soup pot, boil before release material. Under the first pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the outside part of the heated and cooked hard, sealed inside the gravy, the meat cooked porridge that is not terrible, and then wait for the water again Nowadays boiling rice and a chopped marinated preserved eggs, which under the first preserved egg porridge and rice cook chopped, preserved eggs will melt into the taste of porridge; -
(4), add soy sauce and cook until thick. -
(3) will be good material cooled stew with yogurt marinated -
anemia -
03 egg congee -
their ######ual sweet Xianping pork rich in protein and contains more carbon and water -
28. mung bean porridge -
[practice] to take the first 40 minutes of the eight drug boiling, then add rice and continue to boiled into porridge. -
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raw materials: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several -
2: chicken into another pot, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper , mature oil seasoning mix. -
ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some -
31. lotus porridge -
(2) the necessary fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes to slightly; -
(3) adding the right amount of sugar, or let cool, add honey; -
characteristics: fragrance palatability spleen carrot sweet nature has the power to aid digestion and contains carotene B vitamins -
02 bean soup -
benefits strength, completed five internal organs, anti-aging, elderly, infirm preferred. Eat normal and healthy. The family should eat. -
ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number -
(3) cook until thick while adding the right amount of salt. -
-
(6) porridge texture processing: in the heat and simmer for 1 hour and a half later, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn Silk-like, with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs off the heat in the second half an hour before adding the porridge, half an hour can be the second preserved eggs cooked neither lime flavor, at the same time become soft, smooth, porridge to eat when they are preserved eggs, and meat for boiling water nowadays, but also with a certain flavor, shredded back into the soup after, especially tasty. -
system of law (1) Soak the rice, wash well, beef, carrots, onions chopped. -
ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some -
Ginkgo Ren (after shelled blanched in boiling water to use within the seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste. -
practices: tofu paste amount, 50 grams of rice, along with porridge. -
ingredients: chestnuts - 5, kelp broth - 1 / 2 cup -
20 miso soup -
oil - a number -
dry -
system of law (1) Picked the fish bones, fish and mashed Dunshu. -
mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing fluid, indeed summer Solutions summer to share, and because the product is not too cold, do not delay gastric cool spleen, postpartum heatstroke, hot weather to share. -
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-
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sugar and other light sweet rice porridge kind match, such as ginkgo rice pudding, green bean porridge ginkgo, ginkgo Adenophora lotus porridge, candy, rock sugar, sugar is appropriate. -
32. jelly congee -
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times daily. -
spices: diced green onion, 5 grams, salt 5 grams, stand oil, pepper, ginger 5 grams, coriander. -
Effects: raising the spleen, heart and lung run, completed five internal organs, the function of government wasting, low blood pressure, lung deficiency cough, have a certain gain. -
approach: fresh reed rhizome 150 g, Zhuru 15 grams, rice 60 grams, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to the residue add rice, ginger Zhu Chengyu, sub 2 second take. -
[function] -
(2) will be poured into the pot of rice and seaweed soup is cooking. -
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil. -
16 wakame red clam porridge -
1. Mung bean, rice washing clean. -
(5) the first fire, after a small fire, the furnace should be sufficient: the water boiling, and down the material, the first high heat for 20 minutes, and then sub-heat and simmer 1 ? hours, the furnace feet on the soft and tasty porridge and easy to digest; -
-
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on. -
raw materials: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number, m -
(3) the rice and stir-fry until a certain extent by adding carrots and water, boiled the mixture gently, and then soy sauce. -
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil. -
[role] nourishing the heart, nerves, gather sweat. For neurasthenia, palpitation, insomnia, dreams, black eye. -
38. phragmites porridge -
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, according to personal preferences and habits, but also do not add coriander. -
egg sweet potato porridge -
material: honeysuckle 30 grams, rice 30 grams. -
Chrysanthemum porridge -
17 eggs, sweet potato porridge -
40. 皮蛋瘦肉粥 -
ingredients: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3 -
Ancient people as medicinal
which contains a lot of fat, sugar and pectin are the convergence of diarrhea in children adsorption inhibition of intestinal motility after eating -
04 vegetables, fish porridge -
practices: -
[usage] sub ton transfer sugar consumption, ate a few days. -
production: first pork tenderloin cut into small pieces put pan fried with sesame oil and then add rice porridge congee -
[commentary] end Semen sour and sweet taste buds into the porridge, is most welcome. Students can use with fried Semen, speculation time is too often can damage the active ingredients. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be rolling pin grinding. -
taro porridge -
system of law (1) carrots, onions, spinach, cut into pieces. -
(4) thick when placed in egg yolk, mix well. -
characteristics: taste delicious, eat can nourish internal organs, qi and blood. -
Ginkgo should
37. chrysanthemum porridge -
[practice] -
system of law (1) Wash the apples and carrots and use a good eraser wiping dishes. -
(3) the broth and taro on the small pot, stirring from time to time it. -
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey. -
08 apple porridge -
(4) after the salt seasoning cooked. -
23. Lotus longan porridge -
26. Suanzaoren porridge -
ingredients: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5 -
(2) in the rice and add water with the pot boiling. -
(2) After the eggs cooked mashed egg yolk. -
(2) with sesame oil in the pan fried beef, fried rice soaked re-entry. -
system of law (1) the tofu into small pieces. -
material: Ophiopogon 30 grams, 10 grams of licorice root, bamboo leaves 15 grams, 100 grams of rice, red dates 6 enucleated. -
-
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows: -
[materials] 20 grams of lotus seeds, longan meat, 10 grams, 50 grams of rice. -
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken. -
(3) cooked with tomato, seasoning with salt. -
material: Xianou 200 grams, 100 grams of rice, a little sugar. -
practices: -
cake can also be used to make cakes instead of bread, porridge. -
effect: This porridge Fengreganmao in summer, red eyes dim, drug treatment and high blood pressure sores are more appropriate. -
-
-
41. pumpkin porridge -
ingredients: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - if -
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder, sesame oil Chuanjiao all a little -
system of law (1) nutcracker to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed. -
system of law (1) Peel the potatoes, Dunlan, mashed and filtered. -
practice: very simple, in the porridge cook until seven ripe, red dates into the cook. -
containing protein 13.6g, Fat 0.65g, Carbohydrate 95.7g,
windows 7 home basic update key, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units of vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg , Nengchan hot 453kcal. -
ingredients: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup, salt - several -
10 taro porridge -
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body prevent the occurrence of children eat it -
[usage] 2 times a day, even for 3 days. -
35. milk porridge -
ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some -
30. honeysuckle porridge -
18 chestnut porridge -
(2) Dunshu and chopped spinach. -
(2) the rice, broth, tofu pot of water on the cook. -
practice: tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve. -
12 cheese bread and porridge -
-
[usage] morning and evening, warm clothes. -
-
-
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak virtual swelling, diarrhea, thirst, cough with scanty phlegm. -
, salt - several -
[usage] 2 times a day, hot food. -
system of law (1) tomatoes soaked in boiling water, then remove the peel to the flesh, chopped. -
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook. -
[materials] Suanzaoren the end of 15 grams, 100 grams of rice. -
07 walnut porridge -
cheese soup -
material: dates, rice, components can be determined with your taste. -
-
(4) cooked with salt to taste. -
(3) the walnuts, dates, rice add water on a small pot. -
(2) to add appropriate amount of boiled rice wok. -
system of law (1) peas cooked with water, mashed and filtered. -
-
ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 g -
green beans 30g, rice 100g -
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat. -
Effects: Qi Yin,
microsoft office Pro Plus 2007, spleen appetizer, the elderly physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat. -
pork tenderloin is back on the pig meat -
ingredients: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup -
Ophiopogon bamboo porridge -
rice - 1 / 4 bowl -
11 potato soup -
(1) first pumpkin steamed soft, mixed with pumpkin sauce with steamed mashed pumpkin; -
compounds of calcium and phosphorus iron and other nutrients to prevent malnutrition -
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge. -
If a child likes to eat the sweets also can be a little sugar -
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt. -
effect: there is heat, Chufan, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting. -
-
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir. -
of diarrhea caused by inhibition of indigestion is very appropriate -
ingredients: carrot --1/10 months, flour - 1 tsp,
win 7 code, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons yellow -
that do not have to cook porridge out of salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon the sticky bottom skin, or else there will be paste soup flavor, we usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, a small spoon was driven to prevent sticking the end of cooking porridge. -
(2) the red dates and water after soaking broken. -
vegetable beef soup -
system of law (1) cabbage and carrots into filaments to Dunlan. -
(2) the spinach, carrots, onions, and mashed potatoes Dunshu. -
I personally think has a very sweet pumpkin porridge smell, in order to build sake, I have no sugar. After the better off the ice and the fridge to drink!
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate. -
33. jujube porridge -
21 carrot soup -
Production: Removing the carrots to be washed into the steamer on the steam out rotten rice steamed Liang Liang smashed into the mud -
(4) salt to taste. -
materials: Prepare carrots (carrots) amount -
(3) porridge cooked with boiling water to cook the meat first fishy, or cured into bacon: porridge with salt meat or cured meat, not too sophisticated a piece of meat of pigs which, in short, to maintain Do not cut a single piece of meat (I usually use about a palm-sized, 1-2 cm thick piece of pork, and if conditions permit, use porcine tendon meat taste better.) If you use lean meat porridge, then the first with boiling water to lean slightly -
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu. -
[materials] -
material: staple bread - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon -
[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be fit and healthy. -
-
(3) Add milk and after the peas, and cook with a slow fire. -
-
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number -
open after a good rub until the boiled apple. -
(2) Add vegetable broth boils, then add rice cook. -
27. Zaoren millet porridge -
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu -
(1) pick-meter: rice porridge with the best rice of northeast China, is just round the Zhenzhu Mi, cook the porridge special foam; -
system of law (1) to muscle chicken breast meat, cut into small pieces, marinated with soy sauce and sugar it. -
25. Bozi Ren porridge -
ingredients: tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several -
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste. -
05 cheese soup -
14 tomato soup -
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation. -
41 种 learned the practice of porridge to warm a loved one's stomach it -
(3) after the amplification cooked sauce to taste. -
19 vegetable porridge -