Oh, like soup, learn

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materials: seaweed twenty-two, Apples, lean pork, half a catty.
(2) apples, peeled, cut, soaked kelp wash.
practices:
(3) with clever, put all materials, use high heat for ten minutes, turn Simmer for two hours, add salt to taste and serve.
(deterioration of eyesight, most of anemia should drink)
(3) with clever, put all of the above materials, with high heat for ten minutes and then transferred Simmer for two hours, seasoning with salt and serve.
(3) rolling boil, add all ingredients, high heat for ten minutes, turn Simmer for two hours, add salt or seasonings to flavor gel drink.

(1) chicken skinned, with the exception of bone, flying water.
(3) with clever, put all materials, use high heat for ten minutes and then transferred Simmer for two hours, seasoning with salt and serve.
effect: lower blood pressure, cholesterol, weight loss, so that his face ruddy


North Society for carp soup
practices:
practices:
(long spot, the color purple lips, fatigue, menstrual disorders were the most should drink)
(1) Wash the stalks mushrooms, soaked with water, mushrooms, reserved mushroom water.
beauty diet chicken soup
(pale, dry skin, rough dry most should drink)
lotus leaf Hawthorn thin soup


(3) roll about five hundred milliliters of boiling, add the chicken in, Codonopsis, Astragalus, with a high heat for ten minutes and then transferred Simmer for half an hour, the last to join with skin melon, with a small house fire rice wine and cook for thirty minutes, add salt to taste and serve.
Apple
(3) portion of cooked rolls, first into the fleece-flower root, red dates, ginger and cook for half an hour, before joining the spinach, liver. And other liver cooked, seasoned salt or flavor exposed, you can eat.
Effects: dewetting Xiaozhi, light-weight body building, eliminating the leg swollen
Effects: Spleen Qi, dampness are light
(3) rolling boil, add all of the above materials, with high heat for ten minutes and then transferred Simmer for two and a half hours, add seasoning and serve.
practices:
material: tomato half a catty, celery half a catty, four ounces of lean pork, ginger two.
(1) chicken, sliced pork, cleaned, flying water.
(3) after rolling boil, add all of the above materials, with high heat for ten minutes, turn Simmer for two hours, adding salt and seasonings and serve.
(2) with clever, put pork, celery, tomatoes, ginger, with a high heat for ten minutes, sub-Simmer for a half hour, adding salt or seasonings to flavor gel drink.
(nephritis, diabetes, most people should drink)
material: skin melon pound, a carp, three pieces of ginger, spring onions, sugar, half teaspoon pepper
(2) other materials wash stand, melon with thinly block.
practices:
material: pseudo-ginseng tablets three money, lean pork eighty-two, dates six, two slices of ginger, Salt to taste.
(hypertension, hyperlipidemia, most people should drink)



thin soup
practices:



(anemia, neurasthenia, hypertension, high cholesterol were the most should drink)

effect: clear anger, through constipation, weight loss, spleen and stomach
material: skin melon pound, the leaves of one (buy fresh or dried to the pharmacy to buy both), barley thirty-two, lentils twelve, three pieces of ginger.
(2) mushroom stalks, soaked for three hours or overnight, mushrooms and water held in abeyance, corn, red Luo Buqie section.
Tianqi spot removers thin soup
Material: North Society twenty-two, a carp (approximately eight double), a money dried tangerine peel, ginger, five, spring onions.
(1) Wash the pork, cut, fly water.
(2) seaweed washed with water, and cut celery, carrot cubes.
(edema and puffiness of the most should drink)
Material: fleece-flower root twenty-two, dates ten, liver sixty-two, spinach, half a catty, two slices of ginger, two tablespoons of rice wine.
effects: blood stasis, reduce cholesterol, spot removers, accelerate metabolism, improve dark black face
Effects: Bugan kidney, blood and beauty, relax and blood circulation, lowering thin sickness are not old
melon soup seaweed legs
(2) white radish peeled and cut.
material: skin melon couple of pounds, Nostoc twenty-two, APF twenty-two, lean pork, half a catty.
(1) lean pork slices, flies in water.


(3) Siwan rolling boil, add Jian Hao Lei, melon peel, ginger, onion, sugar, rice wine, cook over medium heat until the fish cooked with rotten melon, pepper, salt to taste and serve.
Ingredients: Cucumber pound (preferably old cucumber), barley twenty-two, pound pig, candied five.
practices:




practices:
material: skin melon pound, kelp two liang, a small piece of dried tangerine peel, four ounces of lean pork.
(2) Polygonum Wash red dates.

(1) lean pork slices, flies in water.
Polygonum beauty thin soup
(face acne, back abscess were the most long should drink)
Effects: dewetting heat to pyrophlegm, cure boils, pimples and body fat to improve the swollen
materials: a couple of kelp , algae or two, a couple of green beans, raw land one or two, four ounces of lean pork.
practices:
(1) lean pork slices, flies in water.
(2) kelp, seaweed soaked, washed, cleaned green beans soaked for an hour.
(3) boiled boil, add all ingredients, high heat for ten minutes, turn Simmer for two hours, adding salt or a little dew flavor can be eaten.

(4) portion of cooked rolls, first into the water, mushrooms, corn, Hong Luobu, mushrooms, ginger, corn water, high heat for ten minutes, sub-Simmer for one hour, then add celery, broccoli, chicken thigh meat. Cooked chicken thigh meat, add seasoning, flavor exposed to drinking.
Effects: spleen and stomach, aid digestion, lowering blood pressure
(3) three bowls of boiled roll, add carp, North Society films, dried tangerine peel and ginger, high heat for ten minutes, thirty minutes after the sub-simmer, add onions, salt and simmer for three minutes to eat fish soup .


(2) hawthorn, cassia clean.
(arteriosclerosis, neurasthenia were the most should drink)
practices:


practices:
materials: a pound of white radish, hawthorn slice three money, Citrus II money, four ounces of lean pork, candied four.
(4) with clever, first into the black beans, red dates, dried tangerine peel, ginger, high heat for ten minutes, then go to the Simmer for half an hour, and finally into the carp, boiled thirty minutes after adding salt and pepper powder can be.






(2) with Peel and cut melon pieces, first soaked kelp, the mud, cleaned of impurities, cut into sections.



(2) Peel and cut blocks with melon, barley wash.
practices:
(1) carp to the scales, gills, fins, internal organs clean, add a little oil in the pan, slightly fry until golden brown.






leg swelling were the most should drink)
(somnolence, fatigue, limb swelling, facial puffiness most should drink)
thin soup tomato celery
(diabetes, high cholesterol, most should drink)
(5) to rolling boil, add chicken, lean meat, red dates, mushrooms and water together with the mushrooms, ginger, with a high heat for ten minutes and then transferred Simmer for two hours, then add the melon pieces cooked with skin three ten minutes, seasoning with salt.
(body dry and hot, swollen gums, high blood pressure, the best thing to drink)
amount, two tablespoons of rice wine.
(easy to stomach, fullness after meals, high blood pressure, high cholesterol should drink the most)
practices:
effects: diuretic dewetting, lipid lowering blood pressure, weight loss, and the skin shiny


carp blood thin soup
(1) Wash pork slices, flies in water.



(1) lean pork slices,uggs outlet, flies in water.



materials: a lotus leaf (fresh or to buy in the drugstore to buy dry can be), Hawthorn meat twelve, APF twenty-two, lean pork Jasonseven, a small piece of dried tangerine peel, salt a little.
(4) with Peel and cut melon pieces.
(3) an appropriate amount of boiled roll, put all materials, high heat for ten minutes, turn Simmer for an hour and a half, sugar, salt to taste and serve.

(2) boiled rolled into all materials, high heat for ten minutes, in turn Simmer for two and a half hours by adding salt to drink

practices:
(1) pig washed, cut, fly water.
(2) other materials clean backup, cucumber cut.
fresh mushrooms soup
(1) liver thinly sliced, salt wash, and then add rice wine, two rice bowls of water,baby uggs, soak for five minutes in the reserve.

lotus thin soup
practices:


(2) the black beans to the flesh and cleaned grain, into the pot? A do not have to put the oil, fry bean clothing crack, and then washed with water and set aside.
(3) two bowls of boiled boil, add mushrooms and mushroom water, straw mushroom, with a medium heat and simmer for one hour, the last to join Dongfen, ginger and cook until Dongfen cooked, season with salt.
practices:
(1) Wash pork ribs, flying water.


(1) Peel and cut melon pieces with other materials washed aside.

melon soup


Material: peeled 2 chicken, mushrooms, five, five mushrooms, ginger piece, one carrot, corn one, corn to be a (sold in pharmacies), celery, broccoli amount, seasoning material a little.
effect: impotence qi, benefits of water swelling



practices:
materials: gourd pound, barley two or three, lean pork sixty-two, a small piece of dried tangerine peel, ginger, a
effects: detoxification, lowering blood lipids, moisturize the skin, lower blood pressure.
practices:


materials: a half kilogram melon skin, a chicken, four ounces pork, mushrooms (mushrooms) ten, fifteen red dates, ginger, two, Salt to taste.
(1) lean pork slices, flies in water.
(pale skin dry, rough dry most people should drink)
materials: seaweed five money, four ounces of celery, carrot one pound of ribs.
(constipation, high cholesterol, high blood pressure should drink the most)


(1) Wash the pork slices, flies in water.
(1) lean pork slices, flies in water.
(3) rolling boil, add all ingredients,Into the Pure Land here, using high heat for ten minutes, in half an hour later transferred to simmer, add seasonings and serve.


material: lean pork thirty-two, hawthorn twelve, Cassia (Cassia) a two to one teaspoon of sugar, salt amount.
effect: clearing the lungs phlegm, spleen, to edema, blood, for anemia, edema, phlegm, pale obese.
practices:
(3) Peel and cut blocks with melon, barley clean backup.


(3) red dates, ginger, peeled,uggs store, dried tangerine peel clean, spare.
(2) other materials wash stand.
(4) to rolling boil, put the melon skin, lean meat, barley, high heat for ten minutes, turn Simmer for two hours, and finally into the seaweed and cook for fifteen minutes, seasoning with salt to drink use.
(1) lean pork slices, flies in water.

effect: elimination heat and detoxifying, diuretic to lose weight, beautify skin face
Materials: chicken breast, two hundred grams, three grams Codonopsis, Astragalus three grams, two hundred grams melon skin, two tablespoons of rice wine, salt amount.


thin soup Hawthorn
(arteriosclerosis, hypertension, high cholesterol were the most should drink)
effects: diuretic dewetting, whitening cleanser, fitness and health, fitness lungs
(physical weakness, edema, vertigo, pallor, lassitude were the most should drink)


(3) with clever, put all the materials, high heat for ten minutes, half and half turn Simmer for two hours, adding salt or seasonings to flavor food exposed.
Carp
materials: four ounces black beans, two slices of ginger, red dates, ten, a carp, a small piece of dried tangerine peel, salt and pepper powder amount.
(1) lean pork slices, flies in water.

pigs cucumber soup
(2) the rolling boil, add fresh mushrooms, ginger, tofu, with a high heat for ten minutes, then transferred to medium heat and simmer until mushrooms cooked, then add the pork slices cooked meat until after the Lu added salt or umami seasoning.





Efficacy: dewetting and Water, Xiaozhi bowel to eliminate the swollen leg.

material: mushrooms (mushrooms) six, ten fresh mushrooms, Dongfen (fans) a couple of, Salt to taste, ginger shreds.
effects: consumer product weight loss, swelling diuretic to remove excess fat
thin seaweed soup

(2) Wash skin melon, sliced back.


practices:


(2) with a bowl of seaweed soaking water, add two drop of oil after half an hour to clean impurities.
(2) mushroom stalks, soaked for three hours or overnight (do not pour mushroom water).
(1) carp to the scales, gills, fins, guts, and wash, add a little oil in the pan, slightly fry until golden brown.
(1) chicken pieces, flying water.
Cassia
Effects: Nourishing Yin and blood, benefits the liver and kidney, eyes and nerves, spleen qi, diuretic swelling
practices:
practices:
(2) red dates, Tianqi wash stand, ginger peeled.
effect: to remove the accumulation of body fat, lower blood pressure, cholesterol
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(3) corn to be washed with two bowls of boiled rolled into the corn boil fifteen minutes, picked corn, reserved corn water use.


effect: the United States the skin, clear the stomach, lose weight, eyesight.
(2) North Society for the piece cut into sections, dried tangerine peel, ginger, wash stand.





(3) red dates aside.




(the most overweight people should drink)

Participation Society for the chicken broth melon
Ingredients: fresh mushrooms, half a catty, two pieces of tofu, lean pork sixty-two, ginger piece, amount of salt or flavor exposed.
(edema, hypertension, high cholesterol people should drink the most)


lean winter melon soup barley
Chudou soup diet
(2) Dongfen Wash soaked until soft.


mixed vegetables chicken soup
effect: heat dehumidification, weight loss Qingshenjianfei
Efficacy: Cellulite, to edema, blood pressure, beauty beauty

(1) carp to the scales, abdominal gutted, washed, add a little oil slightly fry until golden brown and set aside.


(hypertension, high cholesterol, constipation should drink the most)



Double mushroom soup Dongfen
(edema most obese nation should drink)

thin radish soup Hawthorn
Effects: Cellulite diet, cleaning up the stomach, clearing the lungs hot