Brisk walking is the recipe for fatigue . Way to quickly walk through the elimination of fatigue should be noted that : Walking is no effect , the right way must be fast walking, but also for 15 to 20 minutes , so as to balance the muscles , helps the brain to exercise,
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journey rather speak for fatigue effects, practice is as follows :
1. neck extension posture ,
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2. shoulder stretch sitting, fingers crossed on the move , palm facing up, and then from slow to fast after the vibration force of 10 times.
3. thoracodorsal extended posture , his arms held flat Hanxiong bow before the elbow ,
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4. lateral extension of sitting, hand on her hips , the other arm straight on the move ,
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5. waist extended sitting, your head with both hands , reach, and upper back, elbow abduction,
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6. leg extension posture , legs bent placed in his chest,
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