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6, olive oil, lemon juice (less), vinegar, soy sauce, salt, honey, garlic, blending into the sauce;
5, cold oil pan of cold fried peanuts low heat stir until the peanut peanut skin becomes red and full, copied to wait after it cool for a while, until fragrant, flaky, crisp and good taste!
4, pot and add enough water to a boil, add appropriate amount of corn oil,acg nike shoes, salt, hot boil for 2-3 minutes;


5, is mixed with cold dishes are best to eat, do not place overnight;
4, proposed by Hong fried ingredients, its unique flavor because of volatile to the extreme heat, no pepper oil can be fried into the amount of peppercorns, pepper and other flavors out, remove peppercorns taste the finished product so as not to affect the ;

4, plate and a layer of ice, the slices into thin slices of bitter melon code in a block of ice;
2, the Luo Boding into the dry oil-free container, thrown into the amount of salted 20-30 minutes, pour out the water preserved;
materials:
6, on the dipping sauce, honey instead of sugar with a serious proposal, the taste is absolutely not the same! ! Beauty and Health
Tips:

2, cut the red bell pepper rings, celery cut into small pieces, break it into pieces lily, water chestnut Peel thick;
(1) mushroom salad:
4, oblique knife slice the bitter gourd into small pieces to teach book;
1, cucumber, carrot, burdock amount.
1, cowpea put off the old stems, cut into small pieces, peppers and cut into sections, boiled water into the bean section, paragraph pepper, add a little corn oil, salt and boil for 3-4 minutes or so hot;
2, boil hot good mushroom into the ice water immersion, not only for the purpose of rapid cooling, and can boil the food burns to maintain the best texture and color;
e, holding a thick section of burdock, such as burdock natural bent down, means that the delicate taste of fresh on the burdock is very good.
2, a spoonful of sesame oil into the wok, then add dried pepper saute Suixiao fire, when the pot add garlic and mix well;
7, bitter cold, so it is best with a pungent foods (such as chili, pepper,Small eyes birthday , special write this article , which was at the top of the birthday cake, onion, garlic), it can avoid the bitter taste into the heart, helps to benefit lung.
3: Finally, can be sprinkled with roasted almond slices.
1, bitter flesh must be as much as possible to clean, this is not the key to suffering;
4, saute a small fire of white sesame seeds, place in sealed glass jars can be used with the check;

7, in principle, can be eaten the refrigerator overnight, but 2-3 days after the first taste of the best, if found not taste, can also add seasonings way, please try to finish in 1 week.
approach:
cool and crisp, spicy and refreshing, it is rare for a delicious summer salad.
6, cold you need to pay attention to food hygiene, coupled with vinegar and garlic and other ingredients with a germicidal effect, and delicious;
3, boil hot good cowpea remove, cool thoroughly soaked in ice water after the fish out of water to fully drain;

approach:
approach:
nutritionists believe, white, green, red, yellow and black colors of the 5 natural food, the skin of great benefit to women, because the color of each type of food has its Based on the increase as long as the clever use of a certain exquisite Zhang Meiyan eat out a
4, make any salad, water must be fully drained, and the best mix is ​​to eat now, do not place overnight.

pleasant, cool crunchy, spleen appetite, increased appetite, bitter cold, healthy, relieve inflammation and refreshing! Approach is very simple, fast, worth a try, oh.
b, the cheese like mustard can also be coupled with mustard, soy sauce and serve.
(3) American Health Salad
Tips:
1, take thick watermelon rind washed film to most of the red flesh;
Tips:
2, adding a little lemon juice can increase the lemon flavor, not to;
4, generally before the Mavericks do not choose to use salted pickled cucumber, because of crisp cucumber becomes soft feeling, and when the last pickled pickled cucumber water and material integration can be soaked up most of the cucumber, to facilitate more good smoke flavor;
4, saute a small fire of white sesame seeds, glass jars sealed, as used with the check, convenient;
2, purple cabbage, carrots, boiled another person that they need not (become blue and purple cabbage boiled, not crunchy);
Tips:
3, the pan into the amount of sesame oil, pepper oil pan, then pour in all the two materials, a small fire blow fragrance, turn off the heat from the stove by adding appropriate amount of vinegar, soy sauce, sugar, oil and chilli stir well placed A few minutes into the sauce;
raw materials and repetitious practice:
head fennel, lemon, parsley, yellow bell pepper, garlic.
4, the seasonings and beans, chili mix.
3, sauce tastes different according to individual tastes freedom of mediation, you can try the re-mixed in advance;
approach:
2: adding the right amount of olive oil, salt and pepper and mix well;
1, lotus choice: the lotus body fat, succulent and crisp, water and more and sweet, with a better fragrance. Use two pedunculated lotus body, cut quickly after the comparison, no mud;
5, Lily will be black when the temperature fried, so I finally turn off the heat from the stove before adding;
Tips:
6, place the refrigerator will be preserved when the water, half-way to shake the bag to make it more uniform tasty;
(9 Hawthorn small Fried
16 salad section to help you lose weight Acceleration:
materials:
1, fennel head silk soaked in ice water, you can make it more crisp;
1: all the vegetables, fruits, cut into suitable pieces or wire into a large salad bowl;
plum, bitter melon.
3, did not immediately cut cooking lotus root, there should be soaked in water to oxidation black;
4, the last to join a good tune sauce, mix well, about 10 minutes after the refrigerator pickled edible.

(13 Kintaikyo cabbage roll

sauce with honey instead of sugar to make a very unique taste, flavor than white sugar to be much more and more sweet and aromatic taste.
1, fennel head wash, cut off the head and tail;
3, lemon, balsamic vinegar has a sour, please consider to use, so as to avoid excess acid;
1, easy to use thick watermelon rind, peeled, when done carefully, pay attention to safety;
3, remove the bitter brown water, inclined blade into thin slices (thin film the more the better, please cylinder tube of the knife were ignored I Ha);


4, according to various tastes adjust sauce and adjust flavor after the first taste test, where appropriate, increase or decrease;
practices & materials: (Picture Talk)
(15 spicy kelp
bean sprouts, green onions, red bell pepper, cooked white sesame seeds, sesame oil, vinegar, chili oil, garlic, soy sauce, sugar
3, free to taste the seasoning mediation, must use sesame oil, and must be hot, you can remove some of the taste of garlic discord;
soybeans in the germination process, the more nutrients are released, more conducive to the body absorb nutrients far better than soy, one chip, the summer heat, the use of bean sprouts produced a delicious salad of thin black hair, not just a bag of delicious food and take into account beauty, diet, UFA from the effects of the three, it is a wise move slightly.
Tips:
5, sauce:
4, do not put too much lemon juice to avoid too much acid;
bitter melon, ice. Approach:
approach:
(2) head fennel salad
2, Luo Boding preserved when the container is best to be clean and free of oil, amount not to put too much salt, so salty, preserved out of the water to pour out;
(4) How to eat healthy and radiant skin ------- spinach salad sesame spinach
2, boil hot bean, add a little edible vegetable oil, salt, boil a good hot soak with cold water, can make the green bean to maintain good-looking;
5, add carrots to hot for 2 minutes;
practices & materials: (Picture Talk)
4, 3 of material will be fried down Ruluo Bo Hong, and the vinegar, sugar, is also drawn into the sauce and pour over radish;
materials:

3, the first wire fennel soaked in ice water, squeezed half a lemon juice soak for 10-20 minutes;
2, seasoning to adjust itself according to their own tastes, as appropriate, changes in materials;
2, the green onion, red chilli, garlic, ginger placed in a bowl, pour a hot sesame oil;
3, cucumber, carrot, burdock were shredded, soaked in water for burdock to be in;
c, thin skin of burdock and nutritious, can be washed if it is braised stew, do not peel.
3, bitter gourd, blanch the time not too long (30 seconds), or bitter gourd will become soft, the color yellow, nutrient loss, it is important not eat crunchy;
6, oil chilli oil chilli, etc. can be replaced with Laoganma, if not spicy food can also be omitted, the sauce can be used chopsticks dipped in a little taste testing, cooking than usual can be a little bit of slightly salty;
7, saute a small fire in advance of white sesame sharing cool, put into sealed glass jars can be used with the check.
1, boil the water first into the mushroom, yellow sweet pepper, hot wire for 30 seconds, and finally add onion and mix well, remove;
3, deep-fried pepper, dried chili, when the fire should be small, so as not to produce deep-fried batter bitter, smell;
4, there will be no carrot
5, on the sauce:
5, if the fear of garlic flavor, can be poured into the Heat a little sesame oil on the garlic, so garlic will not be too exciting, but not spicy;
3, Shredded cabbage is best to use, as for why? I also listen to experts who winded drops, hehe;
2, squeeze lemon juice soak fennel head wire, make the first wire addicted to lemon fennel unique fragrance;
5, the lotus root into the drain, quick stir fry a while, add salt seasoning;
white foods: tofu, milk, cheese, rice, lotus root, water chestnut, melon, coconut, jelly, tender pear Sun Jian, Campanulaceae, white radish, onions, white mushrooms and so on.
5, coriander and cut into small pieces;
cook watermelon rind, watermelon rind can be anti-inflammatory and blood pressure, reduce cholesterol deposition, softening and dilation of blood vessels, promoting metabolism and so on.
3, amount of water to a boil, add lotus root boil hot about 1 minute, picked up the shower water and drain well;
2, slice into thin pieces and we should try, because it can reduce the bitter taste, but also make tasty ingredients;
5, bitter gourd cooked food and warm, raw diet cold, so pregnant women should be Shensi;
materials:
5, is mixed with cold dishes are best to eat, do not place overnight.
1, choose thick batch of watermelon rind washed to remove most of the red flesh, green skin, cut into thin slices;
materials:
2, ginger, garlic, chopped fine Chengdu, adding an appropriate amount of sugar, soy sauce, vinegar, sesame oil 1 tablespoon hot water in the bowl, as seasonings;
3, burdock processing:
(2) Zhenjiang vinegar, soy sauce, a tablespoon each of honey, two teaspoons of sesame oil, chicken amount (which can also hold);
4, eat with the best mix, place a long time, mushroom sauce will absorb the color, the color is not good read;
1, white radish, carrots Peel and cut into finger size to the small, cherry radishes cut into finger size D;
afraid winded:
7, soaked in ice water first wire fennel, yellow sweet pepper, silk, parsley segment a large bowl,nike air max plus, add sauce and mix well;
2, soy sauce, salt, sugar, vinegar, oil Laoganma Spicy, garlic, sesame oil, pepper oil amount transferred into the sauce and add a little lemon juice;
b, light brown skin is best not long roots;
3, garlic, ginger, cut as much as possible Rong, the particles affect the taste too much, there is no substitute garlic chives can be used;
, the peel cut into thin slices, salted thrown into the amount of 10-15 minutes, then flush filter out salt, squeezed water;
a:, Burdock is rich in iron easily oxidized, Guapi the best time to put water under treatment, did not immediately cut and cooking can be soaked in clear water;
1, radish can crack shot, do not shoot too broken;
(5) watermelon rind the two most HAPPY eat
Green: gourd, cucumber, bitter gourd, green peppers, green beans, kiwi,nike running, green tea, plums, spinach, olives and so on.
approach:
4, finally making good pickled cucumber into the material, the best placed in the refrigerator for more than 2-3 hours;
4, each dish with a half-leaf volume is enough, too much volume, not imported, but not pretty;
approach:
(8) cold bean sprouts
spinach, pepper, sesame oil, vinegar, soy sauce, sugar, salt, green onion, red chilli, garlic, ginger, black pepper, cooked white sesame seeds.
5, after the Heat sesame oil can be poured into the garlic, the garlic can be effective in reducing the choking smell;
approach:
Tips:
approach:
materials:
4, the amount of sauce in principle, can be a little more with the vinegar, soy sauce so as not to amount to little salty, tastes like, according to their degree of regulation;
materials:
white radish, carrots, cherry radishes, vinegar, soy sauce, sesame oil, pepper oil, sugar, salt, pepper, dried red peppers, cooked white sesame seeds.
1, plum amount not too much, so as not to taste too heavy, you can substitute with ebony;
1, if it is fully dried seaweed bubble to advance, before cooking;
watermelon rind can be made into a variety of delicious dishes, you can roast, stew, soup ... ... and even directly used aftershave beauty. In short, if you dare, for fear can not do.
3, bitter gourd cut open, dig seeds and white membrane;

4, boil if heat adding a little oil, add red bell pepper, celery, water chestnut stir fry a while;
b, eat smaller part of the best, if one can not eat it, do not touch the water remaining with plastic wrap, bottom freezer refrigerator can;
1, not hot long green cabbage to cabbage can be slightly green, crisp and hot for too long will lose the taste;
1, soy sauce, balsamic vinegar for 1.5 key, sesame oil 1, oil and 1 tsp chilli, honey Banchi;

raw materials;
3, 1 and 2 will be mixed Serve pickled material;
materials:
2, water has been boiled to reduce by half, turn the fire strong harvest juice and let cool reserve;
5, after the radish and sauce mix, sealed storage bags, and expel the excess air into the refrigerator pickle;
1, is the protagonist of white radish, carrots, radishes and cherry only slightly enriched;
3, the pan by adding appropriate amount of cold sesame oil, pepper oil, into the amount of crushed dried chili, pepper, a small fire Fried;
6, good and bad features of bitter gourd, bitter gourd to look the part protruding above the election to pick the convex part of the bitter gourd in addition to large and upright, but also pretty smooth. If there bitter yellow, Ruanmian, on behalf of over cooked, crisp flesh is not enough, lost its taste.
6, and some bean sprouts and fresh look fat, but an unpleasant chemical flavor, may contain hormones, do not eat.


materials:
2, burdock root with a knife scrape off the skin;
(★ without pepper to keep the finished product more crisp and sweet,nike air running shoes QQ回来了, the water boiled burdock tea can also be used when ★)

(11 iced plum pickled bitter melon
a, burdock easy to drain water, the fragrance will gradually lost, so it is best eaten as early as possible;
6, picked up into the ice water to cool;
3, above science, the more bitter film book, it will not taste bitter;
1, the white lotus to the skin into thin slices, soaked in clear water;
2, will be cut into smaller wire fennel head;
(10 hot and sour Luo Boding
5, the pan by adding the amount of oil pan, into the green peppers, garlic and saute for 1-2 minutes;
(6) the tip of a gentleman dishes
kelp, dried chili, garlic, garlic, ginger, coriander, vinegar, soy sauce, sesame oil, pepper oil, sugar, oil and chilli, cooked with sesame seeds.
a, burdock root shaped like a yam, such as 1-dollar coins to select the size of the diameter, length, thickness uniformity of better than 60 cm;
2, mix all ingredients, sprinkle with sesame seeds can mature. (You can add according to their preferences or reduce the amount of a seasoning).
4, boil hot lotus root, do not use the iron pot, in order to avoid oxidation of black lotus root, and time is not too long, hot soak and boil lotus can be removed in the starch, fried lotus root it out will be crisp and tasty;
1, will be cut into sections a little kelp wash, add 1 tablespoon white vinegar, boiling water, the kelp into the boiling water, cook 15-20 minutes, then remove and soak in ice water to cool;
2, cut a small circle of dry chili, garlic, ginger cut into Chengdu, garlic cut fine backup;
3,1.5 tablespoons soy sauce, 1 tablespoon balsamic vinegar, a small half a teaspoon of honey (sugar) and garlic stir well into the wet material, remove the two materials, gently squeezed water into the mix;
4, a few drops of sesame oil on the table.
Tips:
4, yellow pepper cut fine silk;
1, take appropriate plum into the pot, add a bowl of boiling water, fire, the fire slow cooking;
1, cowpea pinching up a solid choice for good, the color white, void of too old brittle, not suitable for cold;
2, take the time to put fresh bags, to prevent the carrots, juice splash;
hot and sour watermelon rind raw materials:
3, preserved, they can close the lid shake mix all materials;
2, will remove the one expected half a minute into the ice water immersion;
Tips:
watermelon rind, green peppers, red peppers, onion, garlic, black pepper, salt, sugar.
red food: strawberries, cherries, dates, tomatoes, peaches, watermelon, carrots and so on.
2, carefully slice to the Green Paper;
1, choice of honey, the key is to use honey instead of sugar makes the sauce's sweetness is very unique, an aromatic sweet feeling;
materials:

b, burdock can be a good deal of 3% vinegar soak into the water for 15 minutes,nike shoes for men zt explosion strong signature, can not be lost Burdock aroma white;
(7) oil ring cowpea
peel, coriander, red pepper, lemon, soy sauce, salt, sugar, vinegar, oil Laoganma Spicy, garlic, sesame oil, pepper oil.
Tips:
6, spicy little chili oil can be added, the taste of natural superior.
5, all the pieces into the boiling water, a good bitter gourd pieces, boil 1-2 minutes, remove and hot showers white open, so that the cooling;
3, then add appropriate amount of vinegar, soy sauce, sugar, a little salt and mix into sauce;
approach:
3, sauces taste different according to individual tastes, the free mediation;
3, a good mushroom to boil hot water gently squeezed, so as not to serve too much water after the dishes overflow, affecting the taste and beauty;
approach:
1, how to select Burdock:
yellow food: soy, peanuts, walnuts, banana, peach and so on.

2, spring onion can be a little more, but do not boil hot long time, so too soft yellow;
Tips:
white lotus, lily, celery, water chestnuts, red pepper, salt
Tips:
1, boil hot dishes picked up a good soak in ice water for a while, you can keep the crisp bean sprouts;
1, 1.5 spoon soy sauce, salt, 1 tsp honey 1 tsp white vinegar 1 tsp (or 1 lime juice, lemon yellow is not enough acid) and mix well;
before eating of course, but also according to personal preference with a number of dipping sauce, this will be even more delicious they are!
3, the epithelia of chopped watermelon and red pepper silk, parsley poured into a container;
6, into the brown water of the watermelon rind to stir for 2-3 minutes, add salt, sugar, black pepper, green onion seasoning.
6, now mixed salad is best to eat, do not place overnight.
5, fry seasonings must be low heat, have a short time in order to avoid deep-fried batter, and finally add vinegar, soy sauce, when to turn off the heat from the stove, so as not to splash oil wounding;
1, avocado (avocado), salad vegetables, boiled eggs, grapefruit, purple cabbage, roasted almond slices.
benefits not only save money
3, Hong fried with chili oil, to cool the oil under the hot pan, fry chilli oil that can better the pepper flavor cooking, heating time not too long, or chili paste will be broken;
5, cabbage roll, try to choose the green leaves wrapped in the outside, it is more beautiful products;
6,crystal christian louboutin, boil hot water showers good fish out the spinach, squeezed water add sauce, cooked white sesame mix.
4, drain water into the sauce in advance a good tune, on the table sprinkled with sesame seeds can be cooked a hundred.
dips:
2, and then boiled in boiling water, not more than 30 seconds, remove and quickly immersed into ice cold water for 3-5 minutes;


stir-fried watermelon rind
7, except lotus, the other colors to color side dishes, free to choose, but in principle can not be too much material, taste-based approach is better, so as not to dominate.
6, turn off the heat from the stove, stir well then add Lily.
Finally, all the cabbage
1, bitter split in half, remove seeds with a spoon to dig;
5, good pickled cucumber to remove the wobble plate, sprinkle fried peanuts can be.
Tips:
2, sesame oil, vinegar, a spoonful of each, chili oil, garlic and the Banchi, two spoons of soy sauce, sugar, a little mix into the sauce;
6, after a night out plus a little salted fried white sesame seeds, sesame oil and mix well and serve.
volume placed in the purple cabbage, shredded, sprinkled with the right amount of cooked sesame seeds.
6, bitter gourd, drain water, and cooling the mixture and mix well, then Plum, placed in the refrigerator for 10-20 minutes can be preserved.
(12 shallot shot radish

5, plum flavor itself, so no additional seasoning;
(3) Serve delicious sweet and sour sauce mixture and mix thoroughly (like spicy you can add a teaspoon of chili oil);
2, try to remove the bitter white membrane clean, not too bitter taste;
1: cold salad the best flavor of olive oil by healthy;
2: In addition to the best vegetables, add one or two of fruit;
d, burdock can weigh the weight of his hand, the same size, the more weight the better, taste better that no internal hollow;
5, a ceramic pot is best, not, good quality storage bags can also be the thick container, after you installed it inside the air as much as possible;
c, if the diameter of more than 3 cm, coarse skin of the root to be a long, loose flesh that tastes bad, should not be purchased;
mushroom, yellow pepper, spring onion, garlic, soy sauce, vinegar, sesame oil, honey (sugar).
rolled cabbage roll taste to be rolled over without a lot of strange, sweet and mouth texture more clear, it is a delicious and healthy summer vegetables!
4, boil water, burdock hot 3 minutes;
(1) a tablespoon of minced onions;
bean sprouts seemed to be smug, nutritious, and contain more fiber, is to lose weight, ideal for soothing medicine, and its rich in nutrients can improve the hair body to keep hair glossy black people, so women Eat more bean sprouts can be UFA, skin, weight loss three full cosmetic effect.
2, burdock Save:
materials:
materials:
6, the food dish in order to highlight their own sweet, crisp, so the only seasoning salt, but also less consumption of oil;

4, green peppers into strips, garlic shoot flat, wash, and cut green onion chives;
Tips:
5, salad is the best mix is ​​to eat, do not place the night
4, bitter gourd time not to boil hot water for too long, so as not to become soft and yellow;
(16) Spicy Shredded Burdock
approach:
2, use white vinegar, because vinegar pickled cucumber with cucumber for long periods can make bright green color,;
cowpea, pepper, ginger, garlic, sesame oil, sugar, soy sauce, balsamic vinegar.
1, add sesame oil pan, add appropriate amount of pepper, a small fire blow fragrance, released from the pepper;
8, add a little red pepper on the table to add color.

a, you can deploy some of their own sauce: soy sauce, sesame oil, vinegar, oil and hot pepper, honey, cooked with sesame seeds.
4, although the bitter food nutrition and health, but because of bitter cold, eat a stimulating effect on the gastrointestinal tract, spleen Deficiency people should not consume too much time, and is best not to eat every day;
Tips:
3: Finally, grilled almonds are also added (or walnut, etc.) to make salads more gum.
3, the pot boil the water first into the bean sprouts,asics gt 2160, red chilli hot boil for 2-3 minutes, add onion pot off the heat picked up before, soak in ice water;
(16) beat Cucumber
tip gentleman dishes
1, mushroom is very delicate, boil in hot water, preferably not more than 30 seconds, otherwise the taste too old, chewing time will Seya;
approach:
2, when boiled kelp adding an appropriate amount of white vinegar, not only to remove the smell of seaweed and some C & T, but also make it easier to cook kelp soft, beautiful color, like the softer texture may be extended cooking of time;

3, after the Heat sesame oil and pour over ginger garlic, you can effectively reduce the spicy, the taste stimulus;
4, the drain water kelp, parsley sections into a large container, add sauce, cooked sesame mix.
1, put off the old roots of bean sprouts, red bell pepper strips, onion strips;
black food: seaweed, black fungus, black sesame, black beans, black rice and so on.
7, 1 tsp soy sauce, vinegar, sesame oil, honey (or brown sugar), 0.5 tsp, chili oil amount Stir wet material will be prepared and drained a good three-wire mix;
8, sprinkled with white sesame seeds can be fried.
1, spinach contains oxalic acid, round leaf variety of content and more in particular, affect the body after eating calcium absorption, therefore, advised when eating cooked spinach to remove such food in water, to reduce the oxalate content;

2, the red lotus and white lotus distinction: the general to the red lotus for the brown skin, body short and thick, raw lotus root, they taste bitter; white lotus is smooth skin with silver white, long, thin shape , raw lotus root tastes sweet. Usually stewed with red lotus root lotus root soup, fried lotus root with white lotus;