in depression sadness, disappointment empty, upset when the quiet retreat homes, close their eyes sitting alone, try to musing, to imagine things ever proud of joy, that will find a balance of mind, grief upset the Love will gradually disappear. -
old sun, can support yang. Crowther Free University of Berlin found that, if not severe hypertension,
discount gucci shoes, often the sun can reduce blood pressure. When the human skin to sunlight, they will produce vitamin D, vitamin D in the body's blood circulation. -
turn a blind eye health 13-type
saying goes: This means that not only can close your eyes and head raised, and can meditate. On calm is God, God, Health and Safety is not the plague, a blessing forever. Complex situations encountered in noisy or do not want to see their own scenes, but also to avoid inconvenience when resting may wish to turn a blind eye, both to wash head pure heart, quiet, eliminating worries, but also take time off health, why not . -
after dinner close their eyes a break of 10 to 30 minutes, go take a nap, take a walk or do anything else. This is the maintenance of the liver, especially for people who have liver disease is necessary. One meal (especially lunch, since eating more than normal), the body's blood started to pool in the digestive tract to digest food, if the walk, exercise, blood flow will be a part of hand, foot, this time, into the liver blood flow will be reduced to 50%. If insufficient blood flow to the liver in the case of normal metabolism will be affected, leading to liver damage. -
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7, close his eyes and recover from fatigue -
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eyes closed is the repose of a simple repair of the obvious but effective method. Chinese medicine believes that God is the spirit of human life, activities and general activities, physical and mental health is at stake. Note the head. Can turn a blind eye health, eyes closed for the day labor center in the elderly and long-term use by the brain or eyesight who was helpful. Daily life in the elderly health law turn a blind eye has the following 13 type: -
in their daily affairs in tumult, confused when looking for a quiet place, sat, eyes closed, eyelids down, and mix thoroughly breathing, meaning keep the pubic region. A long time the clear-headed, calm, calm water, worries faded into the quiet and peaceful state, yin and yang, qi and blood Mastery smooth body, psychological balance and emotional pleasure, the mind clear, the whole body relaxed. -
sit eyes closed, wings to the imagination, flying field, Silk Mountain view, looking sky was clear, listening to the sound pine waterfalls, swim the Yangtze River sea ... ... At this point Anna rapture, spirit and whispering sound of Heaven, Heaven, there will be a Shenqingruyan feeling. Old people are not on the line thousands of miles, thousands of miles the line was able to God, this -
appropriate turn a blind eye meditation
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elderly poor sleep is common, to temporary sleep, or wake it difficult to sleep at night, do not be upset, if not
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45 - 65 years 20 health tips
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often close their eyes you can listen to some of their favorite music and opera. Beautiful melodies can enhance brain activity, regulating the central nervous system function, gives rise to a feeling relaxed and happy, very useful to health. -
longevity tips
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13, eyes closed resting -
4, eyes closed lying thinking -
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5, eyes closed digestion -
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hair waver, eyes closed lower gas -
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9, turn a blind eye to support Yang -
12, eyes closed fugue -
8, eyes closed interpretation annoying -
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ten 300 times faster on the palm of your hand rub to stimulate the meridian points to pass the palm of the Six Classics, and strengthen internal organs, yin and yang of the gas. Cure back pain, eye fatigue.
2. finger friction head for a minute. Fingers from the forehead to the back of the head of deep friction head, 2-4 times per second, facilitating return of blood the brain,
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3. Qingrou helix one minute. That gently massage your hands around the helix to heat, comfort up. A pass through the heat, the role of health-care hearing, especially tinnitus, dizziness, forgetfulness prevention and treatment efficacy.
4. Turn the eyes for a minute. Clockwise and counterclockwise rotation of each eye 30 times, can be refreshing eye-catching, with eye muscle strengthening, prevention and treatment of chronic keratitis, myopia and other functions.
5. thumb to rub the nose for one minute. Nose rubbing his hands thumb up and down 50 times, you can plug Qufeng Yong, open lung awakened on a cold, upper respiratory tract infection, bronchitis and even heart disease, arteriosclerosis have control effect.
6. knocking teeth retroflex one minute. Tap teeth, make teeth and gums, blood, tongue rolling tongue can move freely, to increase its sensitivity.
7. touch the navel for a minute, turn clockwise with both hands palm navel rubbing friction can be gastrointestinal smooth atmosphere, and promote digestion and absorption.
8. abdomen levator ani one minute. Repeated contraction, so put on the anus, anal sphincter contraction can enhance strength, promote blood circulation.
9. flexion of the limbs for a minute, supine blood flow is slow, too many limbs, blood retention, through flexion and extension movements,
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10. pedaling friction soles a minute. Supine to alternating tread friction with the soles of both feet, can guide the kidney and upper body aggregate of virtual fire down, and to Liver eyesight, the treatment of neurasthenia, insomnia, tinnitus have effect.
10, close their eyes fixed line -
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1, close his eyes and raising the heart: -
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6, close their eyes Tour Music -
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11, close their eyes to memorize -
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Whenever the aggrieved or humiliation, hard to press down on the hot-tempered when, to rationally control their emotions, leaving dangerous place, eyes closed ponder. At the same time with their own hands index finger pressed gently on the eyelid, a slight rub to the hot swollen eyes, stuffy chest will feel open Seton, anger Stomach down restive calm, relaxed mood. -
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old friends may wish to try, eyes Weibi Find a clean place, relax, to play as a
tai chi moves slowly, fully aware of the slow and flexible, smooth coherent essentials there will be surprises. -
elderly with age, memory deteriorates, often encounter a person to remember, recall something, short-lived fad is to remember, scratching your head in pain. At this point may wish to turn a blind eye meditation a few minutes, until the whole body relax, after calm, perhaps a now Lingji, suddenly. -
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45 to 65 age group in the person's life is critical, that is, the high incidence of various diseases, but also the transition from middle to old age period. Therefore, this period should pay attention to health and living habits should pay attention. Some humble opinion, for the middle-aged friends as a reference.
1, Measurement of body weight: pay attention to body weight, obesity will reduce your life. A simple calculation can be used, namely, by dividing weight by height squared, on the data, such as more than 25, that is overweight. For example, your height is 1.70 meters, with a 1.70x1.70, the result is 2.89. If your weight is 75 kg, with 75 divided by 2.89, the result is 25.95 (normal index 20-25), then you are overweight.
2, do not smoke: Smoking makes the average life expectancy by 10 years. According to some medical experts said, between the ages of 40 and 65 people died, 30% are suffering from smoking-related diseases and fatal. Lung cancer from smoking, bronchitis 9% of the total number of patients, 20% of smokers suffering from heart failure. However, if the quit smoking before the age of 50, you can still recover.
3, to drink less: for some people, the wine has a special danger. People such as smoking, alcohol and drink a lot, which may increase the risk of suffering from esophageal cancer, 44%; alcohol can increase the risk of liver cancer, throat cancer, oral cancer and the possibility of; alcohol can raise blood pressure, leading to heart disease and stroke.
4, control fat: daily fat intake should not exceed 30% of total calories, high fat diet can lead to obesity, heart disease and hyperlipidemia.
5, and more fruits and vegetables: vitamin A, vitamin C and vitamin E to protect the role of physical health, daily consumption of at least 400 grams of fruit and vegetables (excluding potatoes).
6, and more fiber: cold food rich in cellulose, vitamins and minerals is an important source. Dietary fiber helps digestion and protect you avoid gastrointestinal disease.
7, and more into the calcium: this age should pay attention to calcium. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium, should be eat.
8, heavy starch: starch can protect you from virus infection, can prevent heart disease and cancer. You must have a daily diet of bread and rice, but also eat 80 grams of lentils or potatoes.
9, often fish: fish can live longer. Fish, less fat and more fat in the body are necessary. Eating fish can increase the immune function, improve disease prevention and disease resistance.
10, eat less salt: If you use every day 5 times more than the body needs salt, there is the risk of hypertension and heart disease, and chronic kidney disease, liver disease who is negative.
11, less coffee: coffee with heart disease is directly related to drink 6 cups of coffee, can increase the risk of dying of heart failure 3 times.
12, eat less sugar: Eat to increase obesity, hypertension, diabetes.
13, more exercise: regular exercise of 45-year-old man, who did not exercise than the risk of heart attack 3 times smaller. So should exercise 30 minutes a day or more.
14, avoid gender confusion: ######ual life can not be chaos. Change ######ual partners can cause psychological stress, and to lose the rhythm of life.
15, short fame: can not Gujian Kang, promoted at all costs to pursue fortune. Overwork and insecurity of life is an important factor in life.
16, the home office: Doctors have found that living in an unsuitable environment, often sick and trouble, in this age group should improve their living conditions.
17, election career: they should be competent in the work you like, or occupation of your life will be adversely affected.
18, to avoid the accident: a car accident is the fourth largest killer of humans, the mortality rate second only to cardiovascular diseases and cancer, it must pay attention to travel security, should be not too far away on foot.
19, not self-interference: negative emotions (stress, anxiety, depression, frustration) will make people sick. Do not think about life in the old sorrow and distress of those things, there must be sunshine state of mind.
20, should get married: a spouse who, premature death rates than single persons, widowed and divorced were significantly lower a lot. As the saying goes, came from a husband and wife when the old company, even 60-year-old widowed person should also be considered as soon as possible to find a suitable living with the opposite ######. Xiangruyimo conception of life the couple will extend your life.
3, eyes closed line Wyatt -
work and rest is important for the elderly, when the body is tired of Labour, or reading newspapers, writing tired, might turn a blind eye resting a moment, and this rapid recovery of both energy and health care great benefit. -
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have three ways of thinking: the first for the bare-faced way of thinking, the second way of thinking for the dream, and the third is close his eyes and thinking. Critical thinking is a thinking turn a blind eye In this state of mind, the brain eliminates outside interference, but also in the congestion, and oxygenation status. So, can contribute to brain cells play a role in maximizing the potential to improve the depth and breadth of thinking. -
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the high incidence of various diseases
Hybrid Mode
