p90x pull up bar Teach cooking .

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(Not too cherish a )
(a) of the cola chicken wings

material:
chicken wings, pepper, red pepper, onion, ginger, a can of Coca-Cola

Method:
1 Wash the wings, each wing strokes of crossing child, add a little soy sauce, salt, ginger and marinate 20-40 minutes.
2 pan put oil, add pepper till 6 into the heat stir the taste.
3 wings and fry until both sides turn golden add.
4 into the cola, enough to cover chicken wings appropriate.
5 cooking stalls to open up to change the insulation Coke file, put dried chilli, salt to taste.
6 from time to time to see the fire, when the sticky cola juice up is complete. Sprinkle with chopped green onion pan when
7 color, so a better look at some food.

Note:
1 pepper Do not put in the beginning, easy to Hu, not very tasty.
2 Coke is generally 8-10 chicken wings with a can of Coke. Do not put too much soy sauce
3.
4 does not cola, then you can take the candy instead.

(b) the secret garlic pork ribs

choice of materials: selection of a small row of ribs is preferably relatively thin bones. attention is best not to take that with a large piece of bone, and buy when the ribs from the early morning to, or remaining not great.

1, ribs should be a pound or so, you can make a pot.

2, plus you need some mushrooms, fresh, about five cents of it. also have a piece of ginger, also need some garlic. seasonings are salt, monosodium glutamate, chicken essence, cinnamon, star anise, etc..

Methods: ribs allow the seller to buy the time to chop a small piece of 5-6cm , came back clean. garlic crushed, with broken ribs marinate juice will (or you find it troublesome, you can use garlic powder, sprinkle with soy sauce, only in moderation, monosodium glutamate, ginger mince sprinkled on top, mix well. As before, marinate the last one and a half hour to two hours, the ribs picked up in the rice cooker, pour soy sauce do not come in with. add a little water, add cinnamon, star anise (you can also buy the kind of stew with flour to , which are full of various flavors, good results, but also convenient.) mushrooms into four pieces into the pot. and start stew from time to time be aware that if the water dry and add water to the ribs have a appropriate, that is, shrink the meat,authentic gucci, bones protruding, separated by a feeling of, you know? taste the flavor of mushrooms, then appropriate amount of salt, add some chicken to be pan.


(c) Shuijian Bao

: 1, 37-45 degrees with 100 ml of water, will be half a yeast-opening, into the amount of flour, and into a moderate hardness of the dough, fermentation 2 hours or so, then you can prepare the filling.

filling can be meat and hormone, the Introduction of a:
meat: 250 grams of minced meat, a chopped zucchini (carrots, celery, beans, etc. can be, or mixed vegetables), some shrimp, 15 milliliters of olive oil, diced green onion, ginger, salt, monosodium glutamate, pepper powder, a little sesame oil, little water if the vegetables, but also add a little water, mix well.

filling factors: the 4 eggs, stir fry, broken up, a chopped zucchini (carrots, celery, beans, etc. can be, or mixed vegetables), some shrimp, 15 ml olive oil (if you put more points when the scrambled eggs of oil, there's no need to put separate), diced green onion, ginger, salt, monosodium glutamate, pepper powder, a little sesame oil, mix well.

2, the dough into six equal parts, roll into skin, wrap the pie, wake up 15 minutes to put across a certain gap in the wok, pour about 125 ml hot water, with the

(d) rice cooker rice cooker cakes
all the tools to do the cake first appeared, there should be at home, use a spoon to control component can be a

first step: the first two bowl with a napkin to the water and oil are all clean, hand-operation should not be wet.
the egg white protein separation

To sweet, the first salt. . .
in the protein solution inside to join the small amount of salt, a little bit is enough

add a spoon full of sugar
!

started to play with three chopsticks protein. Should tilt a little bowl, so that maximum exposure to protein chopsticks, fight more with less!

when bubbles are labeled as such, continue to add a spoon full of sugar. Continue to fight, to fight, hard fight,buy p90x, can not rest,

has been hit into a rigid foam. Is the protein has been stiff, and the bowl upside down, the protein also is not quite down, when the same with the cream can. . . This is the most critical step, usually fifteen minutes can handle that.

in the egg yolk plus 2 tablespoons sugar inside.

plus 3 tablespoons of flour piled high. Plain flour, the gluten, low-gluten flour can be, just can not use high gluten flour

bowl then add the egg yolk 6 level tablespoons of milk! Not too much just 6 tablespoons. Wang Zi child can not milk the milk, if you drink can also be used, such as orange juice or something.

use chopsticks to stir together all these materials into the gooey, good taste and see? ? Be sure to stir!

use a spoon to lay half of the protein foam to dig in, but also with a spoon, remember, be sure to stir up and down (not circular motion, but can not use chopsticks, use chopsticks circle will play a gluten flour, so the cake will not get up), use a spoon to the upper and lower half of the protein and egg yolk and mix well. . . Then add the other half of the protein, and then spoon stir up and down!

Finally, to be so ambiguous look like a

rice cooker plug it in, press the cook key, as long as a minute to fly up, the soup when feeling a little heat to it. Called preheating. . . Pour a little oil in the bottom of the pot, wipe with a napkin ring, to prevent the cake batter in the bottom of the pot is not quite out.

poured into the well of the gooey rice cooker! ! ! Earthquake on the table a few hands, the inside of the large bubble to the shock out.

into the rice cooker, the press the cook button. Less than 2 minutes, they will jump to the state of preservation, not with it!

above the rice cooker with a cloth to plug the holes. . . Be boring! 20 minutes later, and then a cook button and continue to make it boring for 20 minutes. On it. (My rice cooker is small, only 500 watts, the other big sister at home if the rice cooker, it may less time on her own right.)

This is the finished cake. To do their own room with the cake than to buy, to loose some, eggs, rich flavor to many. But the cake room will sell very well, add the baking powder, then will be very fluffy.



pineapple cake flip





Tips:
handle pineapple, in order to maintain the fresh taste of pineapple, can be cut into pieces or pieces of pineapple on the salt water soak for 30 minutes so, then cold water immersion to the salty taste, you can achieve the purpose to allergies.


American muffins

The first is the protein hit with a mixer Thick creamy, you can add sugar and a little salt, but lord my recent weight loss, less sugar, it, remember we have to put some fresh lemon juice. I did not buy electric hand mixer, hand beaten to death.

, after all, hand, play hard is not enough, the next with electricity.

next step is to stir into the egg yolk and corn custard, then put baking soda to fermentation. Can hold, so it's not very fluffy muffin, but it is smooth. Put a soda is very fluffy, but very dry. I have a little side a little.

then put before the lay of the protein mixture into rice cooker. Be grazed prior to use butter rice cooker.
rice cooker boring 20 minutes, when opened, by the Hong ah! But like an oven, in fact, a principle that is, and the oven. Up pressure and then use a spoon to a pressure, by the way the whole out of a shape.

another boring 10 minutes, pour out, look good while already, through the heat of the butter, golden yellow! Like! Then the other side of the butter, in turn, continue to bake with a rice cooker.

to 15 minutes, you're done! Look, with a dessert of lemon, delicious.



(e) Hakka Salt Chicken

material: a few slices of ginger chicken 2 onions 4
ingredients: salt / oil / chicken several
practices:
First, chicken clean, dry control water, prepare a few slices of ginger.
other dry chicken inside and outside the touch after the first oil cast over the chicken, then salt, chicken whole chicken to help spread the salt and the chicken caught in their hands up and down in the whole chicken inside and outside add a layer, placed next to the stand! Time enough, then you can put more than an hour.
clean the rice cooker in a thin layer of poured oil into the ginger, put in the marinated chicken on the rice cooker, cover, plug, according to the gates until the rice cooker automatic trip to open the lid, use chopsticks to turn over the chicken, then a gates, the rice cooker automatically trip to OK.
anti into the onions, boring 5 minutes.
the bottom of the pot after transfer to a plate of chicken oil and salt precipitation above the sauce and pour over chicken, rice cooker at the bottom although some focus, but instead make chicken more fragrant.
this chicken tastes fresh and delicious, oil but not too sweet

(VI) salt Shredded Chicken

ingredients: a chicken.

Seasoning: one tablespoon of oil, one tablespoon soy sauce, one tablespoon soy sauce, Salt to taste, a little sugar, a bottle of rice wine.

Ingredients: spring onion, ginger.

1) First, open chicken cage, hanging light water;

2) Salt to taste, as long as the salt will touch the chicken cage absorbed within the body and the like, put two pieces of ginger stuffed within the cage of chicken, the seasoning and mix thoroughly marinated chicken about 20 minutes;

3) into the chicken fat in a rice cooker, about two scallion in chicken fat on the mat, feet overturned sample into the pan, pour remaining sauce into the pot too;

4) plug-jump system such as rice cookers, holding 10 minutes to open the lid of the;

5 ) so after about cool can Shredded or chopped friends.

Key Tips Tips:

1, chicken and more flexible wood,discount moncler, if only by half, to choose the side with the sternum, so that when exposed to heat crunch chicken breast, dry taste.

2, to avoid eating chicken skin are greasy, the chicken can be frozen after the tear, peel off the skin on the chicken and let cool to just.

(g) yogurt
material: stainless steel can be stamped inside the pot 1, rice cooker 1, 2 liters of fresh milk, lactic acid powder 2 grams (the amount by adding the powder and not a different brand), thick cloth 1

production steps:
1. first disinfect all utensils with hot water, then milk into the stainless steel inner pot; and then the pot of milk heated to 45 ℃ you can turn off.
2. the lactic acid bacteria in milk powder by adding heat, stirring cover the pot.
3. the thick bottom arranged in the rice cooker.
4. and then put the cloth of stainless steel pot.
5. To prevent the temperature is too high, so the rice cooker lid to open the half, and then plug insulation.
6. to be like 6-10 hours of milk into the pudding can be eaten or placed in the refrigerator.

advantages: have a rice cooker for a family show, one can produce 2-4 liters of yogurt.

Disadvantages: more cumbersome procedures, and easy because of the holding temperature is too high and fail, because more than 50 ℃, easy to be burnt to death leading viable fermentation failure.

Note:
1. rice cooker do not really need water.
2. plug-in insulation can be, do not press the cooking of the switch.
3. Do not be with the aluminum pan inside the pot, pan, pot because the two materials will be oxidized acids, but not in the other pot temperature concerns.

(h) pizza

1, and the face, opening a small amount of butter and heat, with an egg and a small amount of self raising flour mixture, then add milk and flour (flour and milk to increase little by little), knead the dough. Surface should not be too soft, place 20 minutes fermentation.

2, evenly coated in the flat chassis a little olive oil, the dough will be issued after the asthma level chassis in the smoothing from the inside out, as far as possible within the thin outer thick.

3, evenly covered with the dough like the side dishes, such as ham, corn kernels, green beans, carrots, green peppers and more. Topped with tomato sauce, stir in the cake along the brush on a layer of salad oil a century or butter, you can make crisp taste. Brush on the edge of a layer of egg yolk, cooked, then it would have the effect of golden.

4, the bread and butter into the warm rice cooker, the cooking button press, and other eight are ripe and then cut into the cheese and continue to cook to, the whole process of cooking takes 30 minutes.

(ix) garlic shrimp
go to the supermarket to buy prawns, noodles, peanut oil, garlic. These on it.
the chopped garlic, the more pieces the better, and then spread on the plate, paved, more than garlic, at least to cover the bottom plate. The fan in the hot water into the soft, then remove garlic to spread on top, clean the shrimp, put fans on top. Then salt, chicken, a small amount of cooking wine, peanut oil into the dish, peanut oil is slightly more, or not very tasty. But not too much, will be greasy. Ah, if you do not put something, perhaps paving the plate and peanut oil on it, so fans can be stained to oil. If it is looked at first put it down like peanut oil, and probably about it. After completion of the above steps, the plates go into the rice cooker steaming, boiling the can out and eat them

(x) Jane bone chicken stew mushroom seeds
clean the above items, and then bone chicken with rice cooker with water and heating. About 30 minutes later, the water boiling. Continue cooking, pay attention to uncertain time, lift the lid open steam. Salt, ginger slices, lotus seeds, mushrooms Jane. Continue heating for 20 minutes, may be appropriate to add a small amount of water to maintain water level. Period, the body can use chopsticks to flip the chicken to uniform heating. Pan, sprinkle a small amount of diced green onion. Can be used in the heating process a small box at the top of steamed eggs, is also very good. Basically, the first night after eating chicken, then leave a small amount of chicken meat and chicken soup stand, the next morning to do a delicious chicken noodle

(k) ribs
1, braised:
Select a large soft edge
row, take the same loose meat, adding the right amount of salted for 10 minutes, rinse, drain into the pan will go look at each piece, two white can. Then will come the big row of pan into the pot, add soy sauce, cooking wine, star anise, ginger, green onions, (I also added the name of the grass can not think of a fruit and spices), you can add appropriate sugar,p90x pull up bar, water, and boil 40 minutes after the fire, and finally you can add chicken. A large row of burned out very tender, tastes great!
2, steamed:
sure to choose the soft side of the big row to cut the thin, making the meat loosely with a knife blade, the amount of salt put on a chip, dropping wine, spring onion, ginger and other individuals to join students favorite spices, the rice cooker with cooking, rice is also cooked a big row, more easy way.

(l) rice cooker sweet and sour octopus
material:

octopus, sugar, white vinegar, soy sauce, salt, ginger, garlic, green onion

practice:

* cutlass clean and cut into sections dealing with (I use section of the supermarket's frozen octopus because not buy fresh), the cast amount of salt for 10 minutes;

* pot to about one centimeter thick oil, oil heat, octopus pot, fry until both sides golden (in the bottom section of paved octopus, fried to a switch jump, flip, fry, with the former method. then add enough oil. It was a weary process ~ fried things too slow cookers);

* Jianhao octopus segment transfer to a plate with a flat shovel spare spoon, pot, heat remaining oil to continue to the next green onion, ginger, garlic until fragrant, then the next paragraph octopus, adding just have not seen octopus water, then into the amount of soy sauce (soy sauce is best) stew burned;

* to be received soon dry soup sugar, white vinegar, then simmer a few minutes off.
PS likes to thicken friends can add fresh flavor.

(m) rice cooker Pork practice

materials: pork, fennel, ginger, onion, sugar

approach:

1, whole piece of pork boiled boiling water, ginger shred.
2, Guo Lifang a little oil, saute ginger first, into the pork, fried, fried the fat in the oil until the meat until the surface a little coke.
3, pour wine, fry a few, into the rice cooker.
4, into the water, overshadowed by the amount of meat, pour soy sauce, some salt under the salty, onion tied together into the pot, press the cook key, wait until consume most of the water, put into the rock sugar, and then continue to cook, when the soup's few remaining time, you can pan, this time a lot of oil found in bottom of the pot, while the meat itself is not greasy fat on it!