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Reprinted from 624224526 at 01:22 on February 16, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
1) goulash:
the potatoes and beef are digested in the concentration of acid required for the different, the food is bound to extend the residence time in the stomach, causing gastrointestinal digestion and absorption time , over time, will inevitably lead to gastrointestinal dysfunction.
(2) green onion tofu:
tofu and green onions in the calcium oxalate, will be combined into a white precipitate ---- calcium oxalate, also cause difficulties in the human body to absorb calcium.
(3) soy milk red eggs:
egg proteins in the mucus of trypsin and soy milk in the combination of proper nutrition and lose both value.
(4) tea boiled eggs:
alkaloids, in addition to tea, there are acidic substances, these compounds combine with the iron in eggs of irritate the stomach, and not conducive to digestion and absorption.
(5) fried eggs, MSG:
egg itself contains many of the same composition of glutamate monosodium glutamate, MSG when it scrambled eggs, not only increase not flavor, but also disrupts the natural flavor and cover eggs.
(6) red and white radish mixed with food:
white radish in the high content of vitamin c,
让人吐血的脑筋急转弯, but it contains a red radish called ascorbic acid enzymes, it will destroy the white radish in the vitamin c. Once the red and white radish with white radish in the vitamin c will be lost. Moreover, vitamin c with cooking with vegetables, carrots are served as a spoiler role . There are cucumber, pumpkin, also contains a similar enzyme carrot.
(7) to eat fruit, carrot:
recent years, scientists have found that radish and other cruciferous vegetables into the body , through metabolic soon produce an anti-thyroid substances ----- thiocyanate. The substance produced is proportional to the number and intake. At this point, if the intake of fruit containing large amounts of plant pigments, such as oranges, pears, apples, grapes, these fruits of flavonoids in the intestine by bacteria and transformed into a hydroxy acid and ferulic acid, which can enhance sulfur Cyanate inhibition of thyroid function, and induce or cause goiter.
(8) with fresh seafood and fruit:
seafood in the fish, shrimp, algae, rich in protein and calcium, nutrients,
Super multi-practice snack - Qzone log, if and the fruit contains tannin with fresh, not only reduce the nutritive value of protein and easy to make seafood in calcium and tannin combined into a new non-digestible substances, such substances will stimulate the stomach and cause discomfort, people appear stomach pain, vomiting, nausea and other symptoms. More fruit and tannin with a persimmon, grape, pomegranate, hawthorn, fruit and so on. Therefore, the fruit should not be consumed with seafood dishes at the same time to two hours is appropriate intervals.
(9) with fresh milk and orange:
oranges just drinking milk, milk protein will be first with the Orange in the acid and vitamin c meet and solidified into blocks, affecting digestion and absorption, but also makes abdominal distention, abdominal pain, diarrhea and other symptoms.
(10) wine and carrots with water:
Recently, the US food experts warned that: wine and carrots with the food is very dangerous. Experts point out that because β-carotene-rich carrots along with the alcohol into the body, they produce toxins in the liver, causing liver disease. Especially after drinking carrot juice, do not immediately go to drink.
(11) white wine and soft drinks with the drink:
because the liquor, soft drinks made with after drinking alcohol in the body will soon be volatile, and produce large amounts of carbon dioxide the stomach, intestines, liver, kidney and other organs of serious harm to the heart and brain blood vessels are also damaged.
(12) when meat tea:
Some people eat meat, seafood and other high-protein food, tea soon, that can help digestion. As everyone knows, a large number of tannic acid in tea combined with protein , will generate a convergence of tannic acid protein, making bowel movements slow down, thus prolonging the retention of feces in the intestines of time. Constipation is easy to form, but also increase the toxic and carcinogenic substances may be absorbed by the body.
hungry, fasting food, otherwise would lay hidden dangers to your health.
milk, soy milk
these two foods contain large amounts of protein , empty stomach, the protein will be heat energy consumed, would not achieve nutritional tonic. the right way to drink and snacks, bread and other foods containing flour with food, or drink two hours after a meal or drink before bed can be.
empty yogurt drink yogurt, yogurt's health benefits will decrease, and two hours after dinner drink, or drink before going to bed, both nourishing health care, promoting digestion, another exhaust purge role.
drinking liquor
will stimulate the gastric mucosa of fasting, a long time can lead to gastritis, gastric ulcer and other diseases. In addition, the people fasting, their blood sugar is low, this time drinking, the body is fast hypoglycemia, brain glucose supply due to the lack of functional disorder occurs, dizziness, palpitations, cold sweat and hunger, severe cases of hypoglycemia coma.
tea
Fasting tea to dilute the gastric juice, reduce digestive function, can also cause Sugar is a highly digestion and absorption of food, fasting lot of sugar, the body can not produce enough insulin, a short time to maintain normal blood sugar, so that a sudden increase in blood glucose easily lead to diseases of the eye. and sugar are acidic foods, fasting blood sugar will damage the body's acid-base balance and the balance of various micro-organisms, adverse health.
persimmon, tomato
contains more pectin, tannic acid, the above material chemical reaction with the acid is difficult to dissolve the gel block, easy to form stones in the stomach.
banana banana
have more magnesium, fasting makes the body of magnesium in bananas sudden increase in the destruction of human blood magnesium and calcium balance in the cardiovascular inhibition produced is not conducive to good health.
hawthorn, oranges
contains a lot of organic acids, acid, hawthorn acid, citric acid, etc., fasting food, stomach acid would jump on the gastric mucosa adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
Garlic Garlic contains strong spicy taste of allicin, fresh garlic, fasting, will gastric mucosa, intestinal wall causing intense stimulation, cause gastrointestinal cramps, colic.
sweet potato sweet potato contains tannin and glue quality, will stimulate the stomach to secrete more acid, causing heartburn and other discomfort.
cold
fasting state, a variety of frozen food binge will stimulate gastrointestinal contracture occurs , a long time will result in the kinds of disorders of enzymatic reaction, induced gastrointestinal diseases. In the women also make menstruation occurs during menstruation disorders.
increasing emphasis on self-detoxification support modern Yan's health . experts pointed out that only and remove the body of harmful substances and excess nutrients to keep the internal organs and body clean, to keep the body fit and beautiful skin. daily life of food on which detoxifies the most effective?
cucumber
sweet nature, also known as cucumber, cucumber, melons and other thorns, originating in India, has obvious Qingrejiedu, thirst effect. modern medicine, cucumber is rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E , carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains alcohol acid, cucurbitacin, a thin, flexible fiber and other components, is rare Paiduyangyan food.
Cucumber cucumber contained acid, can promote the body's metabolism , excretion of toxins. Vitamin C content 5 times higher than the watermelon, can whitening your skin, maintain skin elasticity, inhibition of melanin formation. cucumber also can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful . summer easy irritability, thirst, sore throat or sputum, eating cucumber help alleviate inflammation.
litchi
sweet, sour, warm, Spleen Yigan, thirst, diarrhea and other effects detoxification. Li in the ... ... exclusion and promote cell growth, make the skin delicate and so on, is the ideal fruit Paiduyangyan.
fungus
Sweet, flat, detoxification detoxification, Qingwei Di intestine , and blood hemostasis and other effects. Ancient records, fungus,, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as residual impurities in the human digestive system, the dust concentration of adsorption, and then eliminated from the body, which play a role in detoxification Qingwei.
honey
sweet nature, has always been nourishing the physical, Pai toxic beauty to share., laxative, detoxifies a significant effect. Modern medical research shows that the main component of honey glucose and fructose, are easily absorbed by the body. eat honey to achieve rid of toxins, the effect of beauty beauty, of prevention of cardiovascular disease and neurasthenia is also very good.
carrots
Sweet, cool, a nourishing and detoxification, the effectiveness of the spleen and stomach, known as ginseng, It is not only rich in carotene and vitamin A and contains a lot of pectin, and after the body of mercury ions, can effectively lower blood concentrations of mercury ions, accelerate the discharge of mercury ions in vivo.
bitter sweet nature. Chinese medicine, bitter melon has detoxification detoxification, the effectiveness of skincare. Tomorrow. the activity of protein that can stimulate the immune system's defenses, increasing the activity of immune cells to clear the body of harmful substances. bitter though slightly bitter taste, but the aftertaste is sweet, swept the table in recent years gradually.
kelp
taste salty, cold, with Phlegm and asthma, detoxification laxative effect. Kelp is rich in algin acid, mannitol, proteins , fats, carbohydrates, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin,
奋斗+努力=成功？, iodine, calcium, phosphorus, iron and other ingredients. particularly rich in iodine, is very useful to humans, to treat goiter and iodine deficiency caused disease. It contains proteins, including 8 kinds of amino acids. kelp iodide absorbed by the body, can accelerate the disease and the exclusion of inflammatory exudate, with lower blood pressure, prevent arteriosclerosis, promote the role of discharge of harmful substances.
the same time, kelp also contains a substance called sulfated polysaccharide capable of absorbing the cholesterol in the blood and excreted them, so that to maintain normal blood cholesterol levels. In addition, kelp has a layer of slightly sweet on the surface children of white powder, is a very therapeutic value of mannitol, a good diuretic effect, can be treated drug toxicity, edema embolism, therefore, is the ideal detoxifies kelp food.
of cold tea, taste joys, there is heat Chufan, digestion of the plot, clearing and lose weight, the role of Tom Lee urine. China is the home of tea, tea very seriously. Ancient records: Shen Nong tasted a hundred herbs , Seventy-day drug case, was the tea and the solution. Modern medical research shows that an active substance is rich in tea - polyphenols, with detoxification. polyphenols as a natural antioxidant, scavenging oxygen free radicals, can be physical health and aging.
mushrooms
Sweet, cool, there is Qi and spleen, detoxification dryness and other effects. mushroom contains 18 amino acids glutamic acid, etc., in the 8 essential amino acids, mushrooms to contain 7, but it contains 30 kinds of enzymes and glucose, vitamin A, vitamin B1, vitamin B2, niacin, iron, phosphorus, calcium components. modern medical research, mushrooms contain polysaccharides, can be improve the body's immune system and detoxification ability to inhibit cancer cell growth, enhance the body's cancer. In addition, mushrooms may also lower blood pressure, cholesterol, prevent atherosclerosis, there is, cardiac liver, rather God Dingzhi, promote metabolism and strengthen the role of the body of waste excretion is the best edible body detoxification strong.
bean
Sweet, cool, there is heat, detoxification, removal of the effect of fire It is used to solve a variety of Chinese food or medicine poisoning in blindly. mung bean is rich in vitamin B group, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other elements, Changyin bean soup can help excretion of toxins, promote the body's normal metabolism. Many people eat greasy, fried, hot food after it is prone to itchy skin, acne, prickly heat and other symptoms, this is because the skin caused by overflow poisoning caused by damp. mung bean is with a strong detoxifying effect, you can lift a variety of toxins. modern medical studies have shown that green beans can lower cholesterol, have hepatoprotective and anti-allergic effects. summer and autumn, green bean soup is to share and detoxifies.
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