| Back to logs list
Reprinted from 19108859 at 22:10 on June 17, 2009 Reading (loading. ..) Comments (0) Categories: Health Summer is the peak of beverage consumption. Carbonated beverages, fruit and vegetable juice, tea drinks, milk drinks ... ... wearing a colorful coat of drinks, crowded supermarket shelves,
cheap gucci heels, a lot of drinks also play the who pick dazzled. Experts advise consumers of food, drink the summer with stress, to moderate drinking.
an interview with reporters, said that generally 500 ml bottle of commercial beverages, the maximum capacity of 10% or more sugar, if you drink thirty-four bottle, drink will carry about 200 grams of sugar, the equivalent of eating two bowls of rice. Drink a lot, but at the same time pay too much sugar intake, and may lead to a lack of B vitamins, is not conducive to good health.
FAN Zhi recommended summer drink of choice is sugar-free beverages or low-sugar drinks, that do not light a little sweet or sweet drinks, such as mineral water, sugar and tea drinks. If you sweat a lot, you can drink some sports drinks contain salt. Drink in moderation, 2 bottles of control in less than a day as well.
quench the best, not sugar, colors, flavors and so on. If you would like to add body sweat losses of nutrients, you can drink plus a small amount of salt (salt just feel Ruoyouruowu) of vegetable juice, or add a small amount of salt in bean soup (bean soup, bean soup, etc.), while in the pay supplement a variety of minerals and vitamins, and avoid the adverse effects of high sugar.
Hybrid Mode
