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Reprinted from 261995969 at 10:03 on June 29, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
Abstract lives, we need a lot of attention to detail. Develop good habits, a healthy body, helps study, work better for. And healthy body, can not do without their attention to detail in life, and plenty of exercise. Here are 10 doctors tell you that health warnings.
body】 【oncologists:
lunch to eat slowly
1, the meat is best cooked. Amino acids in roasted meat temperature will decompose and the formation of carcinogens. Therefore, the best cooking meat.
2, raising pets. Can increase the body's endorphins and oxytocin, and can reduce the stress hormone cortisol, thereby enhancing the human immune system.
3, lunch, eat slowly. Learn Italian leisurely lunch, to protect the cardiovascular, anti-aging.
Spine Surgery Expert:
avoid sedentary
1, the core muscle group exercise. Abdominal exercises can reduce back pressure. Prone and open arms over his head, then arms and head off the ground, so the flight posture, keep a few seconds, then relax.
2, pick something, close to the point. Bending over to pick something, the spine will increase the pressure 4-5 times, the action easily lead to excessive back strain. So, when there are items fell to the ground, it is best approached the point,
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3, avoid sedentary. Maintain a position for too long, muscle stiffness easily, disc pressure will increase. Suggested activities for each rose about 30-45 minutes, helping to increase blood circulation, good spinal health.
cardiologist:
often measured waist
1, often measuring waist circumference. Relationship between abdominal fat accumulation and heart disease significantly, the ideal waist should be 35 inches (89 cm) or less. Best aerobic exercise every day, to avoid simple carbohydrates such as white bread and other food.
2, measurement of health indicators. If you are over 35 years old, do not know their blood pressure and cholesterol levels, better look up to the hospital, because these data can help predict heart disease risk.
3, appropriate to eat nuts. Walnuts and other nuts are rich in healthy fats and α-linoleic acid, may wish to eat a few to a week, make your heart healthy.
psychologists:
get pleasure from the exercise
1, concerned about the self. Whether to seek psychological counseling, practice meditation, or writing weekly reports, we must take the time to self-analysis, to understand their concerns and recent life goals.
2, and more social. Strong social networks help to promote physical and mental health. Take part in more social activities, and more concerned with their own human beings.
3, to get pleasure from the exercise. Arrangements for some exercise every day will help maintain strong energy projects. Exercise can enhance the mood of the natural anti-depressant drugs.
gynecologist:
more daily cup of orange juice
1, not to self-medication. If the fungal infection occurred since that can be appropriate to eat some conventional medicine. However, if symptoms can not be cleared, the best doctor. In the gynecological inflammation, 2 / 3 of the cases belonging to inflammation or bacterial infection.
2, contraceptives beneficial than detrimental. Contraceptives did not have much side effects, can ovarian cancer -50% reduction of 35%.
3,
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dental professionals:
eat lemon
1, intake of antioxidants. Such as broccoli and blueberry foods rich in antioxidants can prevent gingivitis.
2, eating lemon. Lemon juice is not too much to drink,
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3, use a soft bristle toothbrush. Toothbrush too hard can damage tooth enamel,
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Foot expert:
often concerned about the foot
1, the amount to the foot size. Should be measured every few years about the size of the foot,
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2, frequently changing his shoes. Do not always wear shoes the same height, otherwise they will be too much pressure on the foot injury, should shifts in high heels and flat shoes to wear.
3, sandals wounded in the leg. Often barefoot or wear sandals like the shoes can cause heel pain.
sports medicine experts:
strengthen the hip exercise
1, they are not good at sports to do the most good, and to ensure diversity movement. If you alternate different sports, to avoid a single imbalance caused by the movement of the muscles, resulting in excessive exercise or injury.
2, a woman training to strengthen the hip. Female hip and gluteal muscles is relatively weak,
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3, regular replacement of sports shoes. Finish 800 km (the amount of exercise equivalent to running 5 kilometers a day, 5 times a week for 5 months) have to exchange pairs of sports shoes, otherwise easily lead to sports injuries.
nerves and memory experts:
memory exercise the brain flexible
1, use and disuse. A number of studies show that puzzle, Sudoku lyrics and help protect the brain. Memory training can make the brain more flexible. Recommended \\
2, the freezing pressure. Chronic stress can cause brain atrophy memory region to increase stress hormone cortisol, and ultimately impede the ability of learning and memory.
3, drinking red wine. Antioxidants in red wine compound has a protective effect on memory. Recommended amount of women drinking 1 cup a day, 2 cups per day for men.
family doctor:
family members concerned about the health
1, the birthday reminder health. Birthday as the date of the annual health check if the body does not, should do the relevant inspection.
2, prepare to see a doctor before. Best to sort out what you want to discuss the issues with the doctor.
3, concerned about the health of family members. Parents or brothers and sisters in the actual state of health is a mirror of your future, because some diseases are a family-oriented.
(Aili Women Network)
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