how to eat healthy longevity? Longevity of the elderly diet to eat?
survey found a large number of nutritionists
one, like porridge
view from the eating habits of long-lived people are all like porridge. Ma Yin-chu, and his wife Zhang Guijun famous economist, husband and wife both are centenarians, the two particularly like porridge. Every morning, the 50 g oatmeal, adding 250 grams of water, brew 2 minutes Serve porridge. Every day, and onward. Shanghai centenarians Mr. Su Juxian, drink rice gruel three meals a day, morning and evening to drink gruel, a little thick porridge to drink at noon, every meal is a shallow bowl of quantitative, has formed a habit. They said: Tsz Shan Qing Cao family health, said:
Second, millet is the best tonic for the elderly
old favorite millet, the millet as the best tonic. Millet Millet is peeled granular food has always been there, Common millet frail elderly and sick nourishing the body. Medicine believes that benefits of millet five internal organs, thick stomach, filling fluid, strong bones, long muscles. One famous doctor in Qing Dynasty, said:
three, pearl maize as a staple
corn, alias corn, corn, pearl jade and so on, it is rice, wheat and called the world's three major crops, is recognized worldwide as the American Medical Association made a survey and found that the indigenous American Indians do not have a high blood pressure, no one atherosclerosis. Had to eat corn to eat. Medical scientists study found corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, it is not prone to hypertension and arteriosclerosis. Longevity of the elderly from physical view, they rarely have high blood pressure and arteriosclerosis, which they eat the corn as a staple food are closely related.
four pound of milk every day
milk is a common habit of longevity for the elderly, especially those living in the city's birthday even more so.
It is said that 25,000 U.S. centenarians birthday present, of which 80% were female, and their eating habits is a common milk. Saying the United States saying:
nutrient-rich milk, and more comprehensive. High lysine content of milk, low cholesterol, carbohydrates all the lactose in the intestinal tract can be transformed into lactic acid, inhibit the growth of spoilage bacteria. Calcium-rich milk, the absorption rate is also high, also contains more vitamin A, D, riboflavin, etc., which is necessary for the elderly and useful.
made of fermented milk, cheese, eating cheese can prevent dental caries. Yogurt to lower cholesterol, so often people do not susceptible Suannai cardiovascular disease, but also eyesight, Gu Chi, prevent cell aging.
five, eat an egg
eat an egg a day has become a common habit of the elderly live longer.
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nutritionists, egg white contains large amounts of water, protein. Egg white protein extremely rich in amino acids, and the composition is suitable for human needs, which the maximum utilization of protein in the human body. Egg white protein on the liver tissue injury repair. Egg yolk lecithin can promote regeneration of liver cells, but also improve the human plasma protein levels, and enhance the body's metabolic functions and immunity. Phosphatidylcholine digested by the body, can be released from choline, choline improves memory. Egg yolk with the salt, calcium, phosphorus, iron and vitamins are relatively abundant. Eggs contain a lot of cholesterol, fat is unsaturated fatty acids. Eat eggs too much will lead to sharp increase intake of cholesterol, can cause atherosclerosis and cardiovascular damage and increased liver and kidney burden. So, eat 12 on it. Never eat old people live longer.
VI preferred sweet potato
longevity of the elderly to eat sweet potato is a major preference.
old man said: a And blood fill in the nutrient-rich; 2. Wide intestinal ventilation, promote bowel movement; 3. Qi Sheng Jin, enhance immunity; 4. Containing anti-cancer substances that can prevent cancer; 5. Resistance to aging, prevent arteriosclerosis. Physician said that sweet potato contains a lot of sticky protein, it can prevent the liver and kidney tissue atrophy, so that the human immune system enhancement. Also has to eliminate the role of reactive oxygen species, to avoid the active oxygen-induced cancer. Sweet potato because of calcium, magnesium and more, it can prevent osteoporosis. Thus, sweet potato diet of the elderly live longer worthy of a treasure.
seven, tofu is a favorite food for the elderly
eat tofu old people in general. They said: taste, especially those on the United States through frozen. The effectiveness of tofu with Qi, tonic, reducing blood lead levels, protect the liver, promote the effectiveness of metabolism, eat tofu is conducive to health and intellectual development. Elderly people eat tofu for hardening of the arteries,
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eight, Tsung love cabbage
cabbage, the usual food, the elderly, the most popular. Delicious, meat and vegetables Safe, is a Winter Vegetable, the painter, Mr. Qi has a deliberately cabbage map, alone on the cabbage as the
old saying: Cabbage contains minerals, vitamins, protein, crude fiber, carotene, also contains enzymes break down sugars carcinogenic nitrosamines. From the medicinal effects that the Chinese cabbage stomach, Lee intestine,
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nine in winter, separated from radish
long-lived people not leave food in winter radish. They said: Zheng old man's health.
radish contains a variety of vitamins and minerals, no fat. Contained in the mustard oil and amylase can promote metabolism, increase appetite and help digestion.
radish is every inch the old health food products. Medicine believes that it of toxins, digestion product, treatment and sputum cough aphonia, cure vomiting, Nvxue, Diabetes, Zhili, cured headaches, Lee urine, etc.; eaten raw to quench thirst, clear heat, phlegm Zhichuan and aid digestion; steamed food to digestion and spleen, and a tonic effect.
Eat carrots, drink tea, can eliminate hot flashes, and remove the body heat of smoldering toxic gas, have a good effect on the recovery and Manner. Radish and meat stew, and tastes good. But not with ginseng, orange to eat.
ten, carrots elderly loved objects
carrots are also elderly beloved favorite things.
carrots with high content of vitamin A, are very rich in carotene. Studies show that carrots can provide resistance to heart disease, stroke, hypertension and arteriosclerosis all necessary nutrients.
rarely carotene destruction in high temperature, easily absorbed, and then converted into vitamin A, they are able to treat a lack of vitamin A and night blindness caused by dry eye disease. Carotene dissolved in oil can only be absorbed by the body. Therefore, the elderly often experience the carrots cut into pieces or wire with the frying, so carotene preservation rate of 79% or more, sliced fried, save 81% carotene, sliced and stewed with meat, carrots, the preservation of prime rate.
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