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137096 2010 年 11 月 04 日 16:10 Reading (loading. ..) Comments (2) Category: Personal Diary
the first day: kelp
Efficacy: lower cholesterol, eliminate radioactive materials
kelp contains a substance called polysaccharide sulfate, to remove the attachment of cholesterol in the blood vessel wall, so to maintain normal cholesterol levels. Kelp alginate due to high moisture content, can form a gelatinous substance in the intestines and help eliminate toxic substances and prevent the body to absorb lead, cadmium and other heavy metals, rid the body of radioactive elements, while helping to treatment of atherosclerosis and prevents constipation and
the occurrence of colon cancer. Kelp also contains a lot of iodine, can stimulate the pituitary gland, so that lower estrogen levels of women, ovarian function returned to normal, to eliminate the hidden dangers of breast hyperplasia.
Recommended Recipe: seaweed stewed duck
system of law:
chopped into small pieces
duck, seaweed cut into the box, the duck and seaweed with water to boil, fishing to float at the end, add onions, ginger, cooking wine, pepper, duck Dunlan with the fire, plus salt , pan plate.
second day: Black fungus
effect: the elimination of hot blood poisoning
fungus growing in damp cool because of the environment, in medicine it has the qi and blood circulation, cooling effect of moisture, can eliminate toxic heat in the blood. Black fungus in the plant gum with a strong adhesive force,
new balance outlet, can be left in the body of impurities from the body within the digestive system, played the role of intestinal Qingwei polyester. Black fungus on the body of indigestible husk, wood residues, sand, metal shavings, etc. with the dissolution of gallstones, kidney stones, also have to resolve function. Black fungus can also reduce blood clots and prevent the occurrence of thrombosis.
Recommended Recipe: black fungus soup
system of law:
after the bubble hair washed black fungus, tofu cut into pieces, join the two with stewed chicken and salt, and 10 minutes after consumption.
third day: green bean
effects: detoxification effect
Chinese medicine, green beans can be detoxification effect, can help the body's excretion of toxic substances,
new balance sneakers, promote the body's normal metabolism. Green beans can be toxic hangover, mushroom poisoning, arsenic poisoning, organophosphate poisoning, lead poisoning, Dan Stone drugs, rat poison and other drugs. Mung bean also contains lower blood pressure and lipid components. Feeding green bean sprouts, treat due to lack of vitamin a night blindness caused by lack of vitamin b2 tongue sores caused by inflammation and scrotal inflammation, scurvy caused by lack of vitamin c and so on. Green mung bean sprouts off the Yuba name clothing, there are detoxification, eyesight back shade of power.
Recommended Recipe: Vinegar bean sprouts
system of law:
the green bean sprouts washed with boiling water quickly boiled, picked up after soaking in cold water and drain; the pepper in the pan fried coke, remove the pepper, place onion soy pan,
Women must learn to DIY hairstyle - Qzone log, into the green bean sprouts, salt , sugar, vinegar, MSG stir fry a few, with the wet starch thicken Serve.
the fourth day: carrot
effect: to reduce mercury concentrations in vivo
carrot is effective detoxification food, and after the body of mercury ions, can effectively lower blood concentrations of mercury ions, accelerate the discharge of mercury ions in vivo. Amber carrots contained potassium, helps prevent hardening of the arteries, lower cholesterol levels. Carotene contained in carrots can clear cause of human aging free radicals, which contain b vitamins and vitamin c and other nutrients are also soothing, anti-aging effect. Women eating carrots can reduce the incidence of ovarian cancer.
Recommended Recipe: carrot beef stew
system of law:
Wash beef and cut into pieces, put into boiling water to the bloody hot out after; the carrots washed, peeled, cut,
new balance running shoes, and beef into the pot with a fire to boil, add seasoning to change in the fire cook until cooked soft can be.
fifth day: Pumpkin
effect: In addition to the body of heavy metals and pesticides
eating pumpkin can effectively control blood pressure, gallstones,
liver and kidney disease of diabetes and other to help the liver and kidney function in patients with reduced ability to increase cell regeneration. Pumpkin is rich in pectin, can delay the intestinal absorption of glucose and lipids, you can also remove the body of heavy metals and some pesticides, and therefore, the role of anti-cancer virus; pumpkin is rich in cobalt is an essential trace element synthesis of insulin. Pumpkin can eliminate cancer-causing mutations in the role of nitrite amine.
Recommended Recipe: Steamed stuffed old pumpkin
system of law:
pot when boiling water into pumpkin pieces, cook until picked up eight mature, drain, pat dry raw powder, put the ham; chicken clay tablets to join Jiucai Hua, ginger, salt, MSG, Health Ban Cheng powder stuffing, stuffed squash, ham, steamed 8 minutes after the show; burning pot of oil, into the broth Sprinkle the salt, MSG, sugar, flour with the wet starch,
new new balance shoes, Drizzle cooked chicken oil, pour in the steamed The stuffed pumpkin can be.
sixth day: broccoli
effect: cleaning up blood
broccoli is food that contains one of the most flavonoids, in addition to prevent infection, or a good cleaning agent vessel, to prevent the oxidation of cholesterol, prevent platelet clots,
new balance shoes, reduce heart disease and stroke. It also enables the vessel wall strengthened, obesity, weakness and edema visual effect. Eat broccoli to enhance liver detoxification capacity, to prevent the occurrence of colds and scurvy, long-term consumption can reduce breast cancer, straight
colorectal cancer and gastric cancer incidence risk.
Recommended Recipe: Fried cauliflower
system of law:
cauliflower cut teeth, wash, drain, add eggs, stir well after starch; after the Heat pan, add cauliflower and fry until golden when picked up; pot stay in oil,
Do not blame me cry - Qzone log, add ginger, red Law, the next into the fried cauliflower, transferred to the salt and pepper, MSG, fry green onion, Drizzle sesame oil Serve.
seventh day: spinach
effect: cleaning up toxic hot stomach
spinach human gut to clear toxic heat, prevent constipation, make radiant. Spinach leaves contain a class of insulin-like substance, can make blood sugar stable. Spinach is rich in vitamin content to prevent angular cheilitis, night blindness and other vitamin deficiency. Spinach also contains large amounts of antioxidants, anti-aging, and promote the role of cell proliferation, both activation of brain function, but also enhance the vigor, and prevent brain aging.
Recommended Recipe: Spinach mixed with dried tofu
system of law:
Wash the spinach,
Do not forget to look at the computer or TV often, blanch with boiling water, remove and shower,
new balance 574, the drain water, chopped; dried tofu, chopped, with 1 tbsp oil in saute, add 1 tsp soy sauce, seasonings Sheng out; the spinach and curd mixture, add seasonings mix well.
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