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Reprinted from alumni of the user at 01:23 on December 14, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
one, moisture - the root of all evil -
Now people eat too much meat, eating the food there is pollution, exercise less, the body Yin Sheng Yang, Yu dampness inside, so the stool not normal. Why little stool forming it? Chinese medicine, say, spleen is loose stools, the Chinese people should be eating whole grains, meat-based now, many people do not eat meat a day to feel loss, long way,
“百度”你知道的可真多，笑死了。。。 - Qzone日志, hurt the stomach, the spleen is the transport of water wet, spleen injury, can not transport of moisture to accumulate in the body. Therefore, stool deformed mean the spleen, the body also means there is moisture. -
in the pathogenic wind, cold, heat, wet, dry, fire the -
wet is most easily penetrate. Dampness never alone, always working hand in glove with the other evil. Humidity Yuhan become damp, which is like the winter, if the climate dry, no matter how cold, people are still acceptable, but if humid, people very uncomfortable. North of the southern winter, the winter is more than unpleasant, it is because the South is relatively heavy humidity, cold very hot. Moisture when heated, become hot and humid, which is like the summer days, sauna, hot and humid, people breathe, obviously not as good as the rising sun, when the dry climate is more amused. Humidity, wind is a case of rheumatism, the wind is very easy to drive, but if they become rheumatism, often is a chronic disease, not cure the short-lived fad. Moisture in the skin, to the formation of obesity, is also hard to deal with health problems ... ... -
Why so complicated disease of modern man, so intractable? Because their bodies are wet, always evil in vitro and in vivo moisture collaborated with tangled! Once available only in southwest China's Sichuan prevalent in the now popular country? Because Sichuan is a spicy, previously only lives in the wetland area southwest of evil heavier people need to use it to dissolve the body's moisture, and now has a national body moisture, and are required to resolve the spicy,
Healthy living, so that the work of hell!, so it was instinct in love with Sichuan.
two methods to determine moisture -
sick body is a stubborn wet evil; seemingly healthy body, there are wet evil lying in wait to act. So, how can you judge your body is not a wet it? -
1, look at stool: -
What
stool is normal for? -
(1) If the stool amorphous,
new balance running shoes, long, loose stools, the body must have wet. -
(2) If the stool formation, but there will always be after the expiry of stool stuck in the toilet, it is difficult washed down, which is a body of a wet performance, because the moisture has sticky characteristics. -
(3) is not easy to observe if the toilet, toilet paper can also be observed. Normal stool, then a paper towel to wipe clean. But the body has wet people,
new balance sneakers, a toilet paper is not enough, have three to five to wipe clean. -
(4) If you have constipation, and stool out of the amorphous solution, it means the body is already very heavy heavy moisture, and wet sticky ###### glued to the stool in the intestines, the intestines absorb is not excreted it. Thus, fecal drug into the blood,
new new balance shoes, riddled with uprisings, and general medical illness on the patient often, and not understand the root cause is the body's moisture, random treatment, which is more terrible things. -
2, get to see the status:
-
some people to get up at seven every morning when it comes to feel very sleepy, I feel kind of things and then wrapped the head, people, or that there was something in the package with him, people too lazy to move, then, do not see the tongue, do not look at the stool, but also to judge his body really humid. Chinese medicine, stresses -
Third, rid the body of moisture method -
wet evil is the bane of modern health, chronic diseases, and the vast majority of the source or the accomplice. As long as evil little wet,
new balance 574, and all the so-called modern diseases are far away from us, all of nausea , chronic diseases will lose existing rely. How to deal with dampness, eliminate dampness it? -
1, red bean drink barley porridge (made with soya ):-
barley, in Chinese medicine called eliminate swelling, spleen and stomach, Jiufu Qingshenjianfei Qi.
-
Chixiaodou, is red, red and into the heart, so it can fill the heart and blood, in ancient records it There are weight loss regularly eat red bean effect. There are obvious benefits of water, swelling,
Precursor before the break - Qzone log, spleen and stomach of the effect. Modern mental stress, heart qi deficiency; diet, exercise less, spleen wet Sheng. Both go to the wet, but also fill the heart, but also spleen and stomach, none other than the non-barley and red bean. Their porridge, is intended to be fully active ingredient is absorbed by the body without causing much burden to the stomach. Summer is just when the summer heat reaching the sky, the humidity outside is also wet, with just these two herbs can play a nourishing, the role of dampness.
barley and red bean on the We do not think swelling is edema. There are at least ten around five or six body fat, which is swelling, called obese. In the Chinese view, obesity Ye Hao, edema or whatever, means that the body of a wet, liquid water can not flow with the blood, retention in the body between cells, the rapid expansion of the body together. Edema so, obesity is also true, but it is the degree of depth. To strong drugs or wet food can eliminate the remaining water in the body fluids, but also can be swelling. Therefore, the treatment of edema will use red bean, and proved, barley, red bean porridge has a good anti-obesity, both to lose weight, without causing the body. Especially for middle-aged obese, the effect is especially good. -
was often try to be smart: ah!
As long in the water of rice, containing moisture, moist sticky, so thick the rice to a boil. Red bean and barley are the dewetting of itself does not contain moisture , so they do not boil how thick the soup is very clear. Chinese medicine is the use of precisely the nature of it this clear to the human body to get rid of the wet. When added to rice, it means added to the moisture, so the porridge is thick the whole. Although taste better, but health is not a good thing, because that a rice, all of the red bean, barley to have been in vain, no effect. -
not everyone can drink
Chixiaodou barley soup, a taboo it? In fact, this soup is the health share and no side effects, but for different people, you can do some addition and subtraction as appropriate. -
Some physical side
cold, which can add a little warming food, such as longan, jujube can; some people sleep, the body also significantly wet feeling tired, then add some lotus seeds, lily; if the female friend dysmenorrhea, you can remove the barley, red bean soup boil point, add some ginger, jujube, brown sugar, drink warm the lower abdomen, can relieve pain. Joint pain, plus some raw white peony root, raw licorice, sour and sweet yin nourishing addition to paralysis. -
weekdays minds of trouble, and labor over the heart and exercise less, often face bloodless, with plenty of spirit is not enough, and even heart palpitations, sleep, feel top-heavy, such as wrapped in the heart empty. This is the body of a wet gas shortage coupled with the performance of the heart, you can add some barley Chixiaodou longan soup cook. Longan sweet warm, appetizer spleen, soothe the nerves and blood, the heart can inspire positive, heart warming gas, people full of energy, full of air. Moreover, the simple Chixiaodou barley soup taste very general, with longan, you made sweet, a touch of sweetness, not only to disperse the moisture in our body, and bring life to our heart and warmth. We call it barley Chixiaodou longan porridge bar, it is particularly suitable for strong labor workers, is also very suitable for the elderly. -
young man prone to irritability, insomnia, or face, rash, acne, this is the heart and lung Huo Jiao, hot and humid due to the interference with Chixiaodou barley soup wonders face, or barley soup with red bean and lotus lily cook drink. Lily to lungs, beauty, but also pure heart and fire, and peace of mind of God. Lotus the most nourishing the heart, a pure heart fire, while spleen, kidney. Of course,
new balance outlet, if you feel there is no taste of soup, you can also add a little sugar.
-
If you catch a cold or they have a cold body, cold stomach pain, poor appetite, red bean soup in the barley plus a few slices of ginger. Ginger and warm, can be warm in dispelling cold, spleen and stomach. Note that ginger is not extra, extra spicy to make a porridge made. If you want to add a little seasoning in the soup, preferably in brown sugar, brown sugar, ######ual temperature. It should be noted that post-natal care of women, the drink Chixiaodou barley soup to remove the barley, which can add some jujube, jujube on the temperature, the spleen, nourishing and very appropriate. -
kidney who can add some barley red bean soup black beans. Because the black into the kidney, kidney beans with very similar shape to form fill form, share a kidney. -
beriberi is now often said, is a typical hot and humid place. Pearl barley can add a little crushed red bean soup beans, boil out of the soup with the feet, athlete's foot is a little secret rule. -
If you cough, you can peel the pears to the core 1 to 2 cm square cut into small pieces, add barley cook red bean soup, you can lungs, phlegm, cough. -
learn addition and subtraction soup barley Chixiaodou changes can be used properly in the most common diseases of life play a very good therapeutic effect. -
2, hormone balancing exercise perspiration dampness: -
sweating is a good exercise to moisture; especially in the summer not to air conditioners, fans, inside the body must sweat out the moisture or you too, the winter will definitely get sick. -
moderate exercise every day, the body is very useful. -
exercise can relieve stress, and activate the body's organs functioning and speed up moisture from the body. -
modern brain more, less physical exertion, coupled with long-term stay in a confined air-conditioning, the little sweat, the body's ability to control humidity variation. Try running, walking, swimming, yoga, tai chi and any other
3, with wormwood: pharmacies are selling, lit you can bake in the Guanyuan. -
4, salt and help the kidneys drain -.
5, proper nap -.
6,
new balance shoes, tobacco and alcohol -.
7, morning and eat three pieces of ginger. -
8, eating light amount -.
gastrointestinal system relevant to nutrition and water metabolism, the best way is adequate, balanced diet. -
wine, milk, etc. Feiganhouwei greasy food is not digestible, easily bored cause stomach swelling, inflammation. Sweet fried products will make the body produce peroxides, increase inflammation. -
Chinese medicine, cold food, ice cream or a cool fruit and vegetables, will absorb the function of digestive stagnation, not easy to unlimited food. Such as lettuce -
salad, watermelon, cabbage, bitter gourd, etc., the best in cooking, add onions, ginger, reduce the vegetable cold nature.
9, to avoid the wet environment -.
best to reduce exposure to daily life in wet conditions. In particular, people who are sensitive to moisture, it should pay attention to the following matters: -
Do not sleep on the floor directly. Drop of water in the air and the floor wet weight, easy to invade the body causing limb pain, sleep better at some distance from the floor bed;
out less wet rainy day; -
Do not wear wet clothes wet -;
fluid intake should be moderate -.
工棚被雷电击中躲雨工人4死2伤(图)
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