Psychological stress that mental stress of modern life, everyone has the experience, the psychological pressure the whole of social life and competition the three stressors. Pressure is too large, too would be detrimental to health. Modern medicine has proved that psychological stress can weaken the immune system, so that the body of illness caused by external pathogenic factors. Pressures of modern life, like air squeezed us all the time. So, how can we get rid of stress? According to the research, the following measures of psychological adjustment of 20 is an effective method of decompression. Worth a try.
a spit faster if you are troubled about something, do not be bored in their hearts, to tell you the trouble credible and cool people to listen, to obtain relief,
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healthy laugh laugh is the best way to relieve stress, but also a pleasant way to vent.
listening to music relaxing music can help relieve stress. If you know how to play the piano, guitar or other instruments, may wish in order to deal with restless.
reading books and newspapers to read it is the most simple, easily the lowest consumer pastime, not only helps to relieve stress,
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to re-evaluate if you really have done something wrong, and think who are likely to make mistakes, if it did not, it should be re-self-evaluation,
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screaming or shouting in the quiet place burst into tears, no shame in crying,
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with people in distress do not hold a grudge (including their own right.) Bitter price in mind is to make their own emotional stress, using other people's mistakes punish yourself.
Do not criticize other people do not expect too much, you should see the advantages of others, should not be too critical of the behavior of others. There is no perfect, may lack fair, and thus to tell yourself: I try, I can better the best, no better nor is it their fault. Do not try to leave room
rushed everywhere, at all times to force themselves to appear in a perfect life without that, you give people leeway, they would tend to be more calm. Learn to say
learned to avoid from a number of unnecessary and complicated activities, from some man-made clutter and fatigue to get out. Not necessary to speak the best in silence, listening to others can also reduce the psychological pressure.
free when Superman do not always think something should be done very well, what are some things you should be certain to win, and then concentrate on to do these things. Indifferent caring, contentment, not only can ease the psychological pressure, but also to avoid the
slow down when the situation beyond the control of a mess, we might slow down, do not do nothing in the schedule arranged to conduct a
some concessions if you're absolutely right, some concessions will not reduce your identity. As the saying goes: take a step backward. Moreover, cold treatment may be something better, step back and have more room.
failing to calm the maturity of a man calm is one of the symbols. Calm handling of complex issues, can help relieve tension and stress.
resolved one by one will make people nervous flurry of frustrated, then pick one or two can be the first priority of things, one by one treatment, if successful, the rest will be solved.
failing to refrain from firing off anger,
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If you do good things for their own distress have been, it may help others to do something good, so can ease your worries and give you added pleasure of helping others.
looks into the distance once restless and impatient, keep your eyes open looks into the distance, the horizon to see what strange scene. Since the day before yesterday and are decent, so
today and the days ahead will certainly survive.
appropriate to change the environment change in the environment can reduce the psychological pressure, this is not the passive avoidance and useful
travel thought the pressure is too large, may wish to family, friends, accompanied by doing short-term travel. Beautiful mountains and rivers of the motherland, will make you fresh. Time this scenery, you had all the cares and sorrows flew Cloud Nine.More articles related to topics:
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tod-20 strokes out of the psychological pressure
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