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Reprinted from 9420000 at 00:04 on November 22, 2008 Reading (loading. ..) Comments (0) Category: Personal Diary
1, before going to bed before going to bed angry angry angry
will make people heart rate,
《忘情水》 - Qzone日记, shortness of breath, a myriad of thoughts, making it difficult to sleep.
2, bedtime meal
overeat before going to bed,
new new balance shoes, to intensify the gastrointestinal digestion, stomach full of food will continue to stimulate the brain. Brain has the excitement, people will not fall asleep,
new balance sneakers, as the Chinese say,
3, bedtime tea Tea contains caffeine and other
substances that stimulate the central nervous system, is so exciting, if bedtime tea, especially tea, central nervous system will be more exciting, makes difficult sleep.
4, strenuous exercise
intense activity before going to bed, makes the brain nerve cells that control muscle activity showed a very strong excited state, this excited in a short time will not calm down, people will not soon fall asleep. So, before going to bed should try to keep the body calm, but may also wish to make some minor activities such as walking and so on.
5, the pillow is too high
from the physical point of view, the pillow at 8 to 12 cm is appropriate. Too low , likely to cause hunchback.
6, started sleeping pillow
his hands on the head when sleeping,
转载：藏起来,嘿嘿,做给最爱的人吃 - Qzone日志, the addition of the blood circulation, causing numbness in upper limb pain, but also easy to make intra-abdominal pressure increases,
new balance outlet, over time there will be a. So, I slept with both hands as a pillow is not appropriate.
7, quilt hooded
to be masked easily cause difficulty in breathing; the same time,
new balance shoes, inhale their exhaled carbon dioxide, is extremely detrimental to health. Infants and young children even more inappropriate for this, otherwise the risk of suffocation.
8, the night closed mouth breathing
lying is the best way to maintain their strength, and mouth breathing not only inhale the dust, and easily so that the trachea, lungs,
new balance mens, and ribs were cold stimulation. Best nose breathing, nose to block the part of the dust, nasal inhalation of cold air can be heated, is healthy.
9,
new balance running shoes, against the wind when sleeping
human sleep reduced ability to adapt to environmental changes, easy cold sick. The ancients believed that the wind is riddled with long, good deeds and several variables; good tune photographed, although improper height of summer, under the wind and the Health and lying exposed. Therefore, to avoid the outlet should be a place to sleep, the bed away from windows, doors have a certain distance is appropriate.
10, sit and sleep
Some people have enough to eat a ride to the sofa, turn on the TV brewed pot of tea, enough comfortable. May work too tired to fall asleep watching TV, which makes the second hidden there! Will sit sleep because heart rate, blood vessels expand, blood flow to various organs also less. Coupled with the stomach needs to digest the blood supply, thereby increasing the cerebral hypoxia, resulting in dizziness, ringing in the ears appear. Some people say that at noon on the break for a while, who bring a blanket to the unit Yeah,
手相--准到吓死人（我原本相对不信的） - Qzone日志, have to find a place to stay for a. I know is saved, but it will be the body to protest.
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