Anecdotes approximately the health self-

one, how to view health through the nail

1, the nail plate vertical lines

vertical lines on nails - nails on neurasthenia
There are several apparent long vertical lines that neurasthenia, character of body aging.
prone:
neurosis, chronic insomnia, dreams, easy to get up up, it is tough to fall dormant.
wasting disease, physical dissipation (such as physical and cerebral fatigue syndrome).
poor immune function, colds.
2, the nail panel stripes

deep rowdy stripes who expressed a serious disease.

nails and thin stripes and multi-person, more common in chronic digestive diseases. Eating little attention, there will be abdominal pain, diarrhea and other omens.
3,PULSERA BLANCA CON BANDERA USA, nails dark dots spots
stasis - is that the brain blood circulation muddle in the sign.
general right hand nails appear to signify a problem with the left brain.
nails white blots - indigestion, arose ashore a nail alternatively a few white spots:
metabolism of mature common liver function or break, especially in hepatitis B chronic patients.
extra common in children gastrointestinal toxins, indigestion, or parasitic or calcium deficiency
habitual constipation, gastrointestinal disorders caused by white dot will appear.
4, press the nail
common representation of the normal and fast recovery, said the body has barriers to slow
Press and clutch with 1 hand and dissimilar hook tip 3 seconds, see let work afterward pearly nails, detection 5 a fingernail mattress speed of blood rotation and retrieval, was reddish-shaped whether the right, then health, indicating namely blood rotation, interior apparatuses feature and active. If you have a poor circulation in fingers, the fingers with the corresponding organs of the issues.
5, half marks - normal

fingers, hands, 8 to 10 have a half jot.

half place of ​​the nail marks 1 / 5;
half mark for the creamy white color, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> the end of the cold-type

no half marks the end of the cold type.
half months marks the fewer stamina that the worse, such a person's organs dysfunction, blood fleeing slow, easy labor, lack of stamina, poor digestion, sallow, hands and feet Jueleng, scared, lethargy, easy chilly, reiterated colds, energy decline, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> hot bottom type

with the little finger marks who also have a half months, half the increase marks the end of type are peppery.
the function of organs such people strong physical fitness is better. However, in pathological cases, it is yang Piansheng, organs hyperthyroidism. Can meet the red, angry, upset, constipation, irritability, dry jaws, desire, it is not cold, restless, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)

blurred the boundary marks a half months, a push closer to the color of color who are cold and heat or yin and yang imbalance staggered type. Alternating chills and fever in peoples have hinted changes in rise and fall of yin and yang, cold and heat changes can alter deserving to maintenance.

so-called do people dead. No half marks the disease even now temporarily, also absence to fast maintaining the body. In particular, marks a half months left thumb, the body is narrating you have to use
care advice: to add to rely on high energy independent proteins, such as milk, eggs, beans, fish and black foods, seeds of, embryonal food, at the peak of nourishment, insisted maintenance, general 1 and a half months to grow a nail, the thumb is usually the first long, afterward emulated the concordance finger, navel finger, ring finger, little finger, only covered half a annual later. However, usually pay attention to rest, if long-term stay up always night, the night life ambition presently disappear over half marks.

two hands know how to outlook the health
1, feel hot
chief center and kidney, irritability, offended, insomnia, dreams nervous.
2, feel cool
main spleen and kidney yang. Weak cold, poor absorption and absorption.
3, the main feel rainy
Heart deficiency. Easily fatigued feeble. Palms sweat, the more the accumulated heat to the spleen and stomach, heart, H.-S., psychological stress, mental tension.
4, feel dry
basic lung and spleen two losses. Dry skin, colds.
5, feel the lukewarm, watery
reconcile the main internal organs in good health.
6, feel sticky
main endocrine disorders, particularly diabetes more common.

III Three Six versed operation
constantly veteran ten hands, cozy and healthy
1, the first clever

tiger's mouth class hit 36 ​​times.
Description: The fight opposition colon / Hoku.
Indications: Prevention and treatment of facial portions of the disease. Such for blurred vision, rhinitis, articulate pain, headache and hindrance of influenza.
2, the second coincidence

palm sideswipe 36 times.
Description: Combating the small intestine by the / post River Point.
Indications: the premier term muscular grief, loosen the nape muscles and prevent bone spurs,I ..., bone degradation.
3, the third clever

wrist, hit each other 36 times.
Description: Fighting Heart Sutra and The Envelope / Daling points.
Indications: Prevention and treatment of heart disease, chest pain, breast tightness, relieve the tension.
4, the fourth network space How

across each kick 36 ​​times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
5, the fifth fingers crossed How

every hit 36 ​​times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going bad and additional peripheral circulatory disease.
6, the sixth left boxing clever

right palm 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
7, the seventh from right boxing clever

left palm heart 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and activating.
8, the eighth clever

behind of the hand slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust internal organs function, and prevention and treatment of diabetes.
9, the ninth Qiao

rub ears 36.
Description: The lobe of the points a lot.
Indications: focus, facial and brain and other parts of the cycle.
10, X clever

palm down to the micro-friction between 6 heat, light cover his eyes, left and right eye to 6-ring, afresh and again as 6 times.
Note: the use of qigong principles, adapted by eye in the air.
Indications: prevention of myopia, presbyopia and blurred vision.

Fourth, there are three milestones
health first called balanced diet,
the second is called aerobic exercise,
third called state of mind.
1, balanced diet:
soup; sixth milk.
1> Green Tea Tuo
green tea which contains phenols, phenol is a cancer knob of tea; also contains fluoride, dental fluorosis not only strong, but also exclude cavities, eliminate plaque, green tea every day to get water mouthwash to interlock health teeth. In old old, strong teeth, you can not cavities; green tea itself contains Canning, which can improve the toughness of blood containers, so blood is not easy to explosion.
all the drinks, green tea is at first.
2> brandy, red grape skin
there was something phoned Also it tin help prevent sudden cardiac catch.
drank no more than 50-100 milliliters of wine, not drink, do not spit to eat grape skins of red grapes, are all the same health care.
role of red wine there is a lower blood pressure and blood cholesterol.
3> yogurt
is to preserve the balance of bacteria in the yogurt. Maintain the balance of bacteria is the so-called advantageous bacteria growth, elimination of noxious bacteria, so eating yogurt may depress the disease. (Milk with the lactose, the most absorption of lactose is white, the yellow marathon in Asia, 70% of people do not preoccupy lactose. So the milk is good, but drink more, the milk does not sponge or useless --- it is not impossible to drink, drink it, join a little milk like appropriate)
4>
bone soup bone soup with Wan plastic, Wan gum is longevity.
5> mushroom soup
mushrooms can improve immune function.
6> milk
soya milk, which contains the oligosaccharide, it can be absorbed 100% of the body. And soy milk also contains potassium, calcium and magnesium. Content and calcium than milk.
of our yellow, the most suitable for the milk.

prevention of hypertension and dynamic portly hardening.
buckwheat = three down, lowering blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% of the fiber, eat buckwheat does not have bowel cancer, rectal cancer, colon cancer.
== potato sweet potato, sweet potato, yams, potatoes.

oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood oppression, have to eat oats, oatmeal, oatmeal, make your blood lipids down.
millet == dehumidification, spleen, sedation, nap.
2>
soy beans at least five varieties of anti-cancer substances,In progress ..., especially flavonoids, have only soybeans,Memory doggerel World Geography, it can prevent, remedy bust cancer, colorectal cancer, colon cancer.


; - - Ministry of Health
3> food
to jot carrot carrot
Compendium of Materia Medica is seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it raised the cilia, skin attention, there are fitness function;
Third, it has anti-cancer effects, yet the eyes are particularly good, particularly night blindness, favor eating. It stimulates vitamin
pumpkin
cells to produce insulin, so the people can not eat pumpkin diabetes. There are painful with this trait are sure to eat more.
tomato
is tomatoes. Shall not eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato pigment, and proteins combined in a piece of it, mantled around the cellulose must be heated to a definite amplitude out.
raw tomatoes are not cancer, the best course to eat tomatoes, fried eggs, tomatoes, or tomato soup, tomato and egg soup.
Garlic Garlic is the king of anticancer
. Eat garlic is quite special, you must first cut it into pieces, a piece of page on the air 15 minutes after it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin merely cancer but also cancer of the throne. So garlic cooked food, a one to eat, are equal to zero, there is not anti-cancer effect.
garlic savored Do not worry, eat hawthorn, chewing peanuts point, and then eat a good taste of tea, no.
black fungus
many human now belong to the tall coagulation physical (blood thickening) --- short, thick. Fat people, menopausal female compatriots, who a short nape, blood type AB people are particularly vulnerable to tall blood coagulation thick. Prone to lead to high blood coagulation thick myocardial infarction.
black fungus that can make the most out of blood is not sticky. Noteworthy point is that when skinning eat eat peanuts, peanut skin no nutrition, it can occasion blood clotting tablets, increased platelets, accustom to stop bleeding.
4> animal food
If meat, there are lamb, meat;
have chicken mutton, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which was the best fish shrimp and entire fish eat the whole shrimp, for of the vigorous substance in fish shrimp's pate and stomach.
5> Spirulina
distribution of the most balanced nutrition is alkaline food. It balanced diet.
Spirulina has radiation efficacy. It is especially important
several diseases:
cardiovascular diseases, it can lower blood pressure and blood cholesterol.
diabetes, the ailment lack of protein, vitamins, vitamin supplements Spirulina can likewise grant patients not complications, Spirulina namely dried sugar diabetes blood sugar instability, with gradual withdrawal after Spirulina, and then gradually stop screw algae, and finally take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, exhausted whirl algae can not replicate the virus, and liver cells can reinstate a massive number of amino acids, embodying choline, enabling recovery of liver function.
improve immunity.

diet principles:
eat 7 percent full, lifetime disease
not eat up a full 8 percent 10
dine into eat, it did not use the two into a consume
with are: non-staple food 6 4 staple, flour and rice grains 6, 4, 6 animals, factories 4.

2, aerobic exercise
First, do not out in the morning, the a.m. the root of high blood pressure, high basal body temperature, adrenal gland at fewest 4 times higher than in the evening, people with heart problems is easy.
recommended evening exercise, 45 minutes after a meal and then exercise.
second. Time 6:00 am awake, open the skylight from 9 am to 11 points, 14 points to 16 points.
if drowse time is half an hour after a meal, it is best to sleep for one hour.
22:00 to 10:30, fell asleep and before going to bed a hot bath, water temperature 40-50 degrees, will amend the quality of sleep.

Tips

your best exercise is wading!

3,
if the psychological state of mind not state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole globe know.
International Psychology will move five ways to avoid angry:
1> flee, get angry at entities and meet people, short-lived shelter opened.
2> transmit, people call you, you go to activity chess, fishing, not to listen.
3> release, is to ascertain close friends to talk, unlock, or else put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do it right.
5> control, which is the most important one method, that is how you call me scared.

your outlook determine your anything!
contented life pleasing to
muddled state of idea one o'clock,
chic one o'clock,
larger measure,
manner, a little higher,
stand tall one o'clock,
look a little morsel further ,
live more snug ten.

International Conference on

truth has given us a advising, let us drink green tea, soy, sleep well, normal exercise, do not forget to always laugh.
hope that everybody ought pay care to a balanced diet, aerobic exercise, and attention to your mental state while the weeping wail, smile when the laugh.
Three smiling face each day
Qiao,
Qi Bafen full of people are not antique,
queried to linger via the spring encounter patients,
silence indifferent better than drugs.

sorcery eight out treble burner

hands footed care righteousness
spleen and abdomen to be like Legend of the Condor escalator
unattached look back five prison Qishang Firelight

chasing its tail to mount with either hands save enough punch angry Gushen waist

backward at seven top energy consumer ailment