Released a fashionable account of universal health

If you always fret about the food is not enough to eat healthy, (World Health Organization) anniversary updated list of health foods is undoubtedly the most honest reference. List updated each year, for the first time for the food were divided factions, who is the brightest star of this year? Who is the maximum unexpected dingy nag? Who unexpected sorrow under the list? Meat list: goose, duck, chicken
6 years ago, the World Health Organization, Health standings with fowl meat, beef, kangaroo meat and other 6 varieties of meat. This year, the list of meat actually merely goose, duck and chicken, 3.
goose and duck namely quite near to the chemical building of olive oil because heart health. Chicken is acknowledged for the
list of fruit: papaya, orange,USB3.0 interface, plug and enjoy physical, oranges, strawberries, kiwi, mango, apple, apricot, persimmon, watermelon and papaya for the first time
replace Apple, was picked the 1st fruits for health, thanks to the discovery of papaya enzyme . Papaya enzyme helps the body break down meat protein. Gastroenterology specialists recommend eating a small quantity of papaya afterward a meal to help digestion and intestinal digestion of meat is laborious, the obstruction of gastric ulcer, gastroenteritis, dyspepsia, also a significant efficacy, addition, papaya enzymes help break down and clear the skin surface skin membrane of compartments, accordingly, be increasingly secondhand in skin care productions.
oranges and orange sisters boarded the list were the second and third. Western nutritionists deem that oranges and oranges, alternatively even far more than the vitamin content of papaya, but the Oriental nutrition experts for their outlooks on the co-optation of some, because the medication that the excessive consumption of both fruits, will break the body's yin and yang poise, cause blood disorders,Fairy Lake & Swan Dance Yili (2011 premier sho, guiding to U.S. meat and sweet sauce
cancer strawberries came in fourth. Recent study found that strawberries also reinforce gums, fresh respiration, moisten the pharynx effect. Apple suddenly fell from the top last year's seventh area. Nutritionist explained that this is due to Apple's wide range of changes in breeding methods, leading to soaring sugar apple, while the vitamin content was lower. In addition, kiwi, mango, apricot, persimmon, watermelon and other 5 kinds of sweet succulent fruits are also within the healthy fruit list.
list of vegetables: sweet potatoes, corn, asparagus, broccoli, eggplant, beets, shepherd's purse, kohlrabi, potatoes, mushroom, Brassica juncea, Chinese cabbage, sweet potato
hike 2 years ago has the edge in the rankings this year, finally came in first. Experts unraveled that this is because the chemical content of sweet potatoes in the lower fiber content greatly increased in recent years. Especially the sweet potato is rich in lysine, can immediately amplify satiety, and Nutrition Research Institute of Stanford University points out that sweet potato contains a material alike to estrogen, helps protect the skin and tarry aging.
counting apt sweet potatoes, the World Health Organization ambition too be corn, asparagus, broccoli, eggplant, beets, shepherd's wallet, kohlrabi, potatoes, rise, Brassica juncea, Chinese cabbage and other vegetables, row 11 into the health catalogue, the list were the more than half of healthy vegetables produced in East Asia.
World Health Organization experts mention the cause why in before years, this year has been distant ahead of the lowly potato,【 30 】 The nice amusement area yet no numerous people, potato happened because of Agronomists consider this is caused deserving to undue use of pesticides, and are working attach to look in a solution.
snack list: brain dried fruit, liver
the World Health Organization's and so aboard.
most amazing than the last one in the snack list was shocked to peruse - liver. Americans have always been the visceral Jichi food animals, the liver, kidney and other habits, as do one of the Oriental diet habits, but the fashionable diet learn in the liver so that they must attach magnitude to the rich nutrients. Liver in addition to containing colossal amounts of protein, also rich in minerals, calcium, phosphorus, iron and vitamins A, B1, B2 and so on. Chinese medicine believes that significant liver effects eyesight. However, the World Health Organization experts are afterward not to find a appropriate liver attribution, After many deliberation, they had to merge with those snacks

list of food oil: olive oil, corn oil, rice bran
oil designs and nearly the same as last year. Olive oil, corn oil and rice bran oil are rich in unsaturated fatty sours can help clear the people blood container walls cholesterol, help discourage tall blood lipids,Lacoste Tourelle Trainers, atherosclerosis and coronary heart disease.