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A very complete knowledge of pregnancy, women keep their own men to reserve
pregnant wife pregnant for the first 1 month

main nutrients: folic acid
role: to prevent fetal neural apparatus failings
Folic acid supplementation to prevent anemia, premature birth, to prevent fetal malformations, which is particularly important during early pregnancy, because early fetal neural organ development is the key. Pregnant mothers should eat folate-rich foods such as bread,GHD Rare Styler, pasta, rice and flour and other cereals, and meat liver, spinach, asparagus, asparagus, beans and apples, citrus, oranges and so on. In addition to tonic, it also can be supervised orally annual folic acid pills to ensure the needful folic acid. 2 months of pregnancy

main nutrients: vitamin C, vitamin B6
role: ease bleeding gums, vomiting of pregnancy
suppressing the premier 2 months of pregnancy, some mamas detect themselves in the brush When gums bleed, adequate vitamin C can soften the phenomenon of bleeding gums. At the same time, tin assist cultivate the body resistance, hindrance of dental diseases. Life of vitamin C from fresh fruits and vegetables, for instance, green peppers, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry,GHD IV Styler Dark 【 Video 】 『 Fun Murder Caused along a boot , killing me啦, apple and so above.
Tip: cooking food over time should not be too long, so a lot of vitamin C loss.
trouble for those pregnant mothers who spit, vitamin B6 and vomiting of pregnancy is the killer. Vitamin VB6 in the maximum concentrations of maltose, eat 1-2 tablespoons of maltose can not only inhibit the vomiting of pregnancy, and pregnant women to make stamina. There are foods rich in vitamin B6, bananas, potatoes, soybeans, carrots, walnuts, peanuts, spinach and other vegetation foods. Animal foods to meat, chicken, eggs, fish, extra content. 3 months of pregnancy

main nutrients: magnesium, vitamin A
role: to promote growth and development of your baby
magnesium not merely required to the health of the fetus brawn, but also to the normal development of bones . Recent studies have shown that the first three months of pregnancy the amount of magnesium intake narrated to the neonatal height, heaviness and head size. In salad fuel, green leafy vegetables, nuts, soybeans, pumpkins, melon, sunflower seeds and entire grains are cozy to find in the magnesium. In increase, the magnesium at the mother's womb is also very good for brawn recovery.
the whole process of fetal development necessitate vitamin A, which in particular assure that fetal rind, gastrointestinal tract and lung health. First trimester of pregnancy, the fetus can not save their own vitamin A, so pregnant mothers must be supplied. Sweet potato, pumpkin, spinach, mangoes are rich in VA. 4 months of pregnancy

main nutrients: zinc
role: to prevent your baby dysplasia
mothers need to increase this month of zinc intake. Mothers if the zinc deficiency affects the growth of your baby in utero, the fetus will brain, heart, vital organs such as dysplasia. Bulletin boards zinc deficiency can cause taste,GHD Deluxe Midnight Gift Set, smell abnormalities, loss of appetite, poor digest and absorption, diluted immunity, this will inevitably result in intrauterine growth retardation. Zinc-rich foods are oysters, oysters, liver, increase, sesame, red shell, etc., especially rich in oysters, especially in the content.
Tip: zinc have adequate daily dietary zinc supplementation should not surpass 45 mg. 5 months of pregnancy

main nutrients: vitamin D,GHD MK4 IV Pure, calcium
role: promoting fetal bone and tooth development baby
Bulletin boards pregnancy 5 months after birth the baby's bones and teeth grow many faster, is the fast calcification phase, the demand for calcium is simply soar. Therefore, from this month, milk, pregnant women, mothers milk or yogurt a day is essential for calcium drinks. In addition,GHD Kiss Styler, the emulating should also be easy to eat the food intake of calcium, such as, dry cheese, tofu, eggs alternatively duck eggs, shrimp, fish, seaweed and so on. In addition, mothers should take calcium every day. It should be noted that calcium supplementation throughout pregnancy should forever be.
course, simply is insufficient calcium, vitamin D can promote the forcible absorption of calcium, pregnant mothers should eat more fish, eggs, dissimilar sun also produces VD, pregnant mothers can suitable the sun, but the first good sunscreen. 6 months of pregnancy

main nutrients: iron
role: to prevent iron deficiency anemia
at this time the baby's mother and baby nutrition requirements are soared. Many mothers began to omens of anemia. Iron is one essential unit in the combination of red blood cells, so this month, with particular care to iron intake.
To avert iron deficiency anemia, mothers ought be noted that the deployment of diet, eat consciously with iron-rich vegetables, liver, lean mutton, eggs and so on. You can too begin from this month 0.3-0.6 grams per day of oral ferrous sulfate. 7 months of pregnancy

cardinal nutrients: understood for the First, the Secondly, by this time your child, the nervous system gradually improved, primarily in body tissue faster than the brain cell development during early pregnancy markedly expedited. And ample
enough to supplement the nuts and additional foods, in addition to fish, fish oil and so on. These foods are rich in your baby needs to grow brain cells in essential fatty acids, the role of a brain mystery. 8 months of pregnancy

main nutrients: carbohydrates
role: to retain body heat claim
8th month pregnancy, the fetus began to cache glycogen in the liver and skin and fat. At this point, such as carbs, will result in a lack of protein or ketoacidosis, so pregnant in August should ensure the afford of heat to increase the intake of staple foods such as rice, flour and so on. In common, mothers need to eat a daily average of about 400g of cereals, which guarantees the supply of heat, saving the protein is of large significance. Also in rice, the staple food further the surface to increase the number of coarse grains such as millet,GHD Pink Limited 2011, corn, oatmeal and so on. 9 months of pregnancy

main nutrients: dietary fiber
role: to prevent constipation and promote bowel manoeuvre
late pregnancy, your baby gradually increasing burden to the mother, the mother is prone to constipation. Due to constipation, but also occur among the external hemorrhoids. In array to alleviate the anguish caused by constipation, Bulletin boards should be noted that an adequate amount of dietary fiber intake in mandate to promote intestinal peristalsis. Whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean buds, cauliflower and other fresh fruits and vegetables are rich in dietary fiber. Bulletin boards should also be suitable for outdoor sports, and amplify a regular daily bowel habits. 10 months of pregnancy

main nutrients: thiamine (vitamin B1)
role: to avoid prolonged labor, delivery difficulties
the last month, have to be added a crowd of vitamins and enough iron, calcium, adequate water-soluble vitamins, especially thiamine, the maximum important. If thiamine deficiency, it can lead mothers spewing, labor, lack of body, can also affect the uterine shrinkage during birth, so that lengthened labor, distribution difficulties. The content of thiamine in fish are relatively lofty.

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easy to abortion Food:
1, crab: it tastes palatable, but the ecology of chilly, there is stasis of power, it is bad as pregnant women, especially the crab claw, with a explicit character in abortion.

2, turtle: Although it has the effect of kidney yin, but the salty savor of cold soft-shelled turtle, with a muscular pass the blood network, the role of stasis block,GHD Midnight Collection Set, which has some of the drawbacks of abortion, especially abortion turtle stronger than the power of turtle meat.



3, barley: a Medicinal and Edible items, Chinese medicine, the quality of its profits slip. Pharmacological experiments show that APF has excitatory effects on the uterine flat muscle, may subserve uterine contraction, which may have evoked abortion.



4, purslane: It is a herbal medicine but also for food consumption, the effects of the medicine cold and sliding profits. Experiments show that purslane beverage apparent excitement for the role of the uterus, enabling increased frequency of uterine contractions, the intensity increases, could lightly lead to abortion.



harmful to the fetus of food
5, canned food
canned food in the creation process have a decisive amount of additives such as synthetic colors, flavors or preservatives. Although these additives have tiny achieve on healthy adults, but pregnant women, undue ingestion is bad for your health. In addition, the nutritional amount of canned foods is not high, the high temperature management, food, vitamins and other nutrients have been subject to a decisive degree of damage.


6, spinach
it was trusted namely spinach is wealthy in iron, with the blood feature, it is as Vegetable discourage anemia during pregnancy. In fact, not many iron in spinach, but contains large measures of oxalic mordant. Oxalic sour can affect the zinc, calcium digestion. Pregnant women calcium, zinc content decreased, affecting fetal growth and development.


7, chocolate and hawthorn
pregnant women eat too much chocolate will
satiety, thereby affecting the desire, the result is the body fat, and essential nutrients are missing. Pregnant women rather to eat sour things, hawthorn fruit has convert the first alternative. Hawthorn excitatory effects on the uterus, pregnant women,New GHD Christmas Styler, excessive drinking can make the uterus compact, leading to the potentiality of abortion, it is to eat fewer.

8, liver
Finland and the United States has made pregnant women should eat less meat liver's counsel.
rapidly fattening because to the modern livestock feed in also much fattening surrogate was additional, in which high levels of vitamin A, resulting in a large number of its collection in the liver. Pregnant women eat liver had a large number of vitamin A would be very easy to enter the body, harmful to fetal development and even teratogenic.


9, Jiucun potatoes
potatoes involve alkaloids, the longer kept along the higher alkaloid content of potatoes. Excessive consumption of such potatoes, can influence the regular development of the fetus, causing fetal abnormalities. Of lesson, the people's individual distinctions, no everybody ambition be eccentric afterward eating, but fertile women still do not eat as well, especially not to eat the long-term storage of potatoes.


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