Chinese girls apt jot a computer livelihood Dafa

teach you how to solve hair oil, pores, whitening, teeth, fine lines, too full, and we have saw at all good, it is a good thing. Afraid to come here to lose. -
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If you ask asked, oil, then, to pass via the liver conditioning this method, the oil will be less slowly. -
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reason he pores because the oil is very thick, I'll give him a massage with salt face, the oil of the skin texture is rough and hard, so do not worry too coarse salt. If the salt is too bad, you can add salt oil. Especially detailed around the proboscis and massage, then washed, is not especially small pores ah? -
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fuel squeeze and pull the pellet must not be used massage means best. To the fuel meantime reducing pores and exfoliating, the last wash, the best alternating hot and chilly water wash, in fact, I strongly suggest that all women are so wash your face! Hot water is certainly not single be used to wash your face, lukewarm water and cold water is also OK, alternating hot and cold water is best. -
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I was fitted with a washbasin
hot water, wash basin with cold water instantly against the faucet, turn on the way to wash, very handy, but washed out rosy little face, distinct on tender, not only is washed clean, and the pores can not be depressed to small! Also, alternating hot and cold water is also very effective on dark circles. Because the cold water wash though very good, but to motivate the face, dark circles will increase! -
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colleagues bought a half-carat diamond ring, when she showed me the ring, I feel just Indeed very beautiful diamonds, decorated with a beautiful you. However, if the hands are not properly maintained, it becomes contrasting myself. -
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on the hands and feet skin care, the most practical DIY hand film is miscellaneous with brown sugar and honey, stop the massage, the general recommendations are to carry hand cream, at a time is necessary to apply a hand away from water floor. This method is really a lot of distress! In fact, by the time we make good use of the night, the day would not have trouble. -
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for a loose mittens, before going to sleep every night, to mix with olive oil MAXAM, a thick wrapping in the hands, dress gloves to bed, continue fhardly everme time, the hands will convert soft , also played down the small fine lines. -
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thick if the finger joints, to be sure to massage. One by 1 with the thumb and index finger to massage each finger, the opener is to massage the fingers of both sides, from the roots to the fingertips, one by one, the massage, the massage method can make the joints of harsh the problem is decided, the fingers slowly will be a uniform thickness. -
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soles of the feet of dead skin that must be grinding. The reason is not recommended planing large S kind of grinding feet, because they are artists in the foot after a long time of maintenance, have tender, planer for easy bleeding. The first legs, planer can fast wore off dead skin, water feet first, and then grinding, grinding after completing a thick coating of olive oil MAXAM, wear thick cotton socks. Foot wear once a week, and is painted cream and wear socks to every day. Feet will be more tender! Really is very tender and smooth, there will not be flawless. -
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Some girls will
heel crack, it first with plaster stickers affixed after three days, and then apply a thick olive oil MAXAM, until the crack of the chasm and then began to grind feet disappeared. -
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I recommend that the United States and Canada
web Tremella Pearl Cream, supermarkets have sold,2011 Supra Shoes, nine cents a package, a good moisturizing effect. It is the veteran Jahwa products, this factory also produces Baicao set, for his family's oil and hair care series, you really ambition to like this one! As for face care, then the eyes of the spectator. -
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Jiaye Ban is very bad for health, even now sleep all day, can not guarantee, but also how to care about it. you can get up early morning and go to work? You are not foreign? You can go to work early in the evening to leave early? Sleep is very important because Qianban Ye, relatively late at night to be wasted. You can wake five or six points, to go to work, go home early to sleep at night. -
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If not, then it is wretched! Then you eat every day donkey-hide gelatin, red dates and longan to replace the liver blood it. These three products is the holy blood, longan eat, day three, dates of 10-20 pills, gelatin sooner or afterward must eat twice a day. -
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computer has a radiation, so samantha Cream you must use a half day appointment once another not even drew the morn, noon meeting, the nightfall before the fix to work overtime and can not be afraid to garbage. There are green tea every day for water, foreign companies like to nectar coffee, you drink green tea, add a little angelica and astragalus, blood and qi, must be a lot of water. Eyes will be uncomfortable, right? Coupled with wolfberry and white chrysanthemums, memorize that white is not yellow. Do not fret almost mixing tea that does not respond, hee hee, to assure you, will not drip! -
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in front of the computer advocate twelve cactus, for you to preoccupy radiation. Event way to stand up, take a deep breath, do not remain seated. Farther away from the company's printer, that the radiation is more powerful! If the corporation is carpeted, it should be ruined lungs. Buy some almonds or almond drink can do,Supra Shoes UK, heave Yangfeihuoxue. -
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long front of the calculator, the liver is also very weary, so we must attempt to feel cozy. I will instruct you a mini way, is squeezed hard before working to mattress every day armpits, ribs well on either sides of the arm, hard pinch, this is by dredging outlets to prevent breast diseases and make you feel comfortable, and my center do not feel oppression and feel uneasy. -
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about all women face this field of special attention, in fact, who are white, with a number of whitening products can have even skin intonation. But still have to use less whitening products, whitening in addition to its home is set Herbs Angelica, Poria, etc. Chinese herbal formula, are leap to guide, there are injuries to the skin. The use of whitening products and wash your face with the right later the white back soon. Will change once the white moisturizing emulsion. Whitening the same time with breast and barley flour, drink lemonade all day can speed up the whitening. -
White also has a little secluded
that call the shots of water with white vinegar, add one-fifth of glycerol, such as olive oil or, if too exciting, you can add pure water in it. Painted double every day, one week you can see the effect. -
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recommend that you use skin care products, to disburse care to look their skin is not established dependency? For example, bad skin care products, once you do, all that day the skin will make you very uncomfortable, then this product should not be used again. Good product is not even the occasional one day, the skin is still skillful to retain very good, it is a good thing! -
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If your job is mental Yongnaoguodu, it is unavoidable than the eyebrows and forehead, the retinue part to Black, this is really no way. -
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After
white is to prevent fine lines. Method is to enhance moisture moisture moisture! Moisture can not be overstated how to! Others will mention,
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right! The cause is that creation lines have not done enough moisture. This time is required to use mask alternatively eye disguise. For dry skin, olive oil, moisturizing disguise can be done, do to enhance maintenance. Neutral and oil can be used every night a little yogurt drink left. Mask to do more prevalent, and the natural appearance of fine lines to LEAVE it! -
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Here are a side which is connected in the yogurt yeast, fermentation, attaining to use it the next day, his face rough small bumps fade now, and brighten the skin to rotate white. -
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oily skin, but also to enhance moisture, add water, or rough skin faster. -
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moisture is an important part of toner, be sure to use with the pads! After washing face, do not rub with a towel to dry with a cotton pad, then watery a cotton pad and adhesive blisters take Toner use. -
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massage is playing both sides of the forehead to the middle circle, the skin under the eyes are pulled from the edge to the temple, the nose from the top down, before we talked about the cheek, mouth to jaws from the middle of the following is a shake up. -
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Toner, have to apply, do not be afraid to waste, deposited more than a few times. Moisture well, do not be afraid to fine lines. -
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Next, I want to advance into a deeper topic, because I just saw a girl undergoing from a painful gynecological diseases. As long as there gynecological diseases, his face even the most progressive gold face cream, does not help! Face the prelude that good health. -
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diarrhea pique can talk before the feet of the reach, you can own, massage huge weapon, underarms, and the ribs on both sides of the body, the method is to use the thumb and index finger, pinch the bone above the hard meat The best is the navel of the meat and bones that area, the most effective, must be hard, harder the more pain, pain had effects. -
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method kidney have talked about before, at the peak of kidney muscular, there would be big problems! -
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If you still treated like a bad
to do foot reflexology. If people are more healthy foot massage, the body will be better, people naturally young. -
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teeth we can not ignore the importance of it, he will determine if a person can live longer. Therefore, we must protect our young, to take advantage of the teeth. Every year to do the spoken checkup, if there is irregular bleeding should be to retard, to rule out periodontitis, or stones and additional symptoms. -
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If the gingival recession,Supra Bullet Shoes, do not immediately go to dental, general dentist is the possibility of shortening the proposition would fillings. To bed early, never permit yourself physically and mentally fatigued every day, so more severe abbreviation, to recess, the gum will slowly return to health. -
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plug if things between the teeth regularly, it must use dental floss. Because things are often prone to dental caries plug. And if there was going to fill cavities, can not be delayed, the more tow the larger cavities, dental more complicated. -
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teeth best protection is neat and not overly used. I now use the toothbrush, the Netherlands produced a brand of sonic toothbrush, not electric, is a sound wag, it can be more clean teeth and remove stone by sound waves, just use it to brush your teeth, you will feel the teeth one by one, the very clean. -
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tea and yogurt, including celery, lemonade can assist exhaust the body of toxins. While a large number of vitamin supplements, suppress bacterial growth in the surroundings, of lesson, take vitamin drugs tablets, then whether, instead of inside the additives can reason digestive disorders. -
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that bad respiration is a traditional Chinese medicine on the cause of the stomach, a virtual launch, while the stomach is not good, primarily due to psychological factors, pathogenic launch is not recommended to eat something, but to adapt psychologically to make recovery of gastrointestinal disorders normal. At the same time to improve the body immunity, enhance kidney function. -
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performance absence is detriment of desire, Shen Juan labor, caustic cases will visceral ptosis, rectal prolapse, uterine prolapse, the spleen is before each of thirty men and women are very major organs, it is narrated to food digestion and absorption, so do not eat a muddle of drugs, injury it. The performance of lung deficiency, the fewer gas lazy words, easy to sweating, kidney qi deficiency are backache, the three together is shrieked Qi. -
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Qi cheek to droop, the more powerful virtual hangs until the internal organs are sagging facial features, were also ugly. Xu Zheng Qi of all, the most likely body to add energy. Less talk, less heavy elevating heaving, more attention to the rest of sleep, can add strength. Because the gas can generate blood, so the qi can be blood. -
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yam is a very good thing, a body is not good friends to the Chinese, it is said, or where the most prominent, came back with a cluster of Chinese medicine in addition to appearance, he brought this recipe: yam stew sugar drink. Value of four hundred of the prescription. -
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yam spleen and stomach qi, Yifei Yin, kidney Gujing, the spleen, lung and kidney were completed, and really value the money! Yin loss people tend to cough, you can use it to soup for water, consumptive cough illnesses can be cured. Yam because Yifei, and Leishou disability, dry skin, memories loss, fatigue and illness physically feeble, should eat yams, the body can be strong resistance to aging. -
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it should be noted that while it Balancing to help damp evil, so after I finished it will definitely eat dampness of the East, such as barley, Poria. I do not add sugar directly boiled yam, the yam named thick paste, then boil for for water, not drink, after drinking, then drink superfluity of water I add barley powder. -
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rice is qi, and startled it? Woman must eat rice every day, the spleen and stomach health depends on it too! Meters are spleen, but the grains in the spleen and the effect it is the best, the gas shortage, fatigue will eat it, like the stomach Deficiency, upset thirsty to drink rice gruel to Come. Chinese writing says, So even now you deduct from, they should be eating a bowl of rice a day, or slender down the cheeks are the chest down. -
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good asset, and jujube, honey. Both spleen, behalf wasting, is a good color. -
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anti-aging (a) -
you posted if we look at more than 35 years of age, this is written specifically for you. -
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is likely to extra than 30 year-old woman, there will be traditional Chinese medicine has been known for For example,Women's Supra Skytop II, wrinkles, spots, black circles, bags beneath the eyes, nasolabial folds, drooping cheeks, rowdy skin and so aboard Aging. Including a complete body distortion and so on. -
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word, now you have basically the transition to a neutral person, a woman's taste in getting away from you. Basically, you can not remember even their own or a woman. Only buy dress, to the barber mart when the release of hysterical trying to save the despair. -
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to the word, is very appropriate here, In particular, more than 28 years old, his face is all written in your heart. -
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heart envy people, attention is greater than the interests of all, bullying on the foolish, the more all of these psychological, must be the fastest in the earth makes you old ugly! And low self-esteem, passive, lazy but also accelerate the aging of the fathers. Maggie said she was keeping the secret of young is the You have to keep cautioning myself that you are a woman. When you mop the ground tired sweating profusely, put something heavy, we recommend you do what. I mop the layer the entire time boyfriend can scour the kitchen to the floor from the roof and clean. You calculate of myself as a man makes, but also want a woman? -
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This is not a good society, and my heart with sand, the aptitude of women to develop the sand pearl, most of it to be loosened. Will expedite the aging of excessive patience, more disgustful psychological aging, for the maintenance of a elated family and no benefits. You can be confident that your complaints are all out, if he does not even attempt this to you, then his role? -
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must be between two people can not retention you money to give him flowers, or to both retention, or to you to take his province, if you save him flowers, then you are basically very problematic, he . -
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anti-aging (b) -
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statement of facial wrinkles rich first, because ordinarily, or often Satisfy her face so bad operations, and second, because the idea is very heavy, long time, mood did not improve to wrinkles, and three acidic physical fitness, physical fitness is not good; four is insufficient time to give the skin moisture. -
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Massage is very important
ah! Should have the persistence of the knead, remove wrinkles with the course depicted ahead, his face everywhere cautiously massage, gently, to every daytime by, As long as we are sure to exclude wrinkles. -
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massage after completing necessary to strengthen moisture, use more moisturizer, moisturizing mask, anything is very moisturizing. Niu Er Rose Hydrating recommended slumber night membrane, 50 bucks and moisturizing effect is like! And durable, do not know when a bottle can be used. But also natural formula, I appreciate the livestock instructor! -
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bags and dark circles are introduced before the method is very effective. Freckle way, too, but more slowly, not impatient. Nasolabial folds,Supra Cruizer Shoes, also introduced before the method, get rid of the effect is manifest. There will certainly be the cheeks sag or loose or depression, eating rice to bed early, be sure to blood. -
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eyes were tired, to liver or kidney, to rest, walk around the circle more than the eye, hair dry and rough, it would do more hair care, black sesame seeds and seaweed to eat, do not perm hair, the hair was not so age shaped . -
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face yellow, if the non-physical factors, on the water attaining with green tea; skin pimple to use the mask before the introduction of the yogurt yeast; the body's skin is definitely more crude, persist in using white vinegar plus moisturizing glycerin , the body smooth and soft white; to this old, the product is sure to seriously use. -
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general facial skin will become thin, but increasingly hard, so feel the vicissitudes of life. From physical changes, the skin will become soft, at a time the skin tender, it will significantly younger. And this is the product can not do. In fact, all before the face of aging, apart from moisture, the product can not be resolved. -
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anti-aging (c) -
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check, your life is to satisfy the following conditions? Early hours each day, rather nine to lie; sooner or later have to eat fruit every day; time to seriously eat three meals a day, will eat cooked rice; feel truce; next training; an hour lunch break every day at noon. In fact, most people can not certify these elementary. -
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aging body deformation of the body organs, blood, aging, toxic collection of a marking. Healthy body, should have a beauteous appearance. Acid must correspond to a physical outward is no absolute. -
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liver kidney care were introduced before, the spleen and stomach of nursing lies in the heart, internal organs are key parts of our operation, putting on part on the loose, re-tighten, and the machine equitable fine. Thick blood, the machine will turn no more, but also abuse the machine. Too many toxins, the machine easily deformed. -
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as long as after hours, you solemn about your facial skin, take the time to care for her, a regular life, attention to your sleep and mood, healthy diet, care of your body organs, your status will be obtaining better. -
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qi and blood tonic steps are complementary. Qi alone without the blood, just like stove burned very engaged, put an empty boiler, the pot into the blood is savory. Qi of the food before mentioned, I'll highlight the most important rice, the other should pay attention to eat more potatoes, sweet potatoes / sweet potatoes, dates and honey. Mushrooms, although very good, but a skin disease should pay attention to eating, not eating fasting. -
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blood to eat some donkey-hide gelatin, no reason! My mama insisted to eat fknow next to nothing of many years, made by my father, plus enough love in it! Have not played the before gelatin powder, saying he used to track all the things pounded garlic pieces, and then Chaohei sesame seeds, fry a rolling needle and then rolled into the end, then Zaichao walnuts, chopped, procedures intricate than it is immediately ! Toss several nights to do. -
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winter to eat the best. Blood while nourishing yin, remove heat, lungs vacant, contains a lot of collagen, because it is the sentient meat and blood thing, nourishing more effective. Face does not look good, it is necessary depends on it. However, in addition to the above two recommendations not to taste more than anything, at the most, enough to add flavor longan. You add so much good stuff in there, it might as well forget pill Shiquandabu eat directly, but also Ejiao Why? Who is the Lord who helps or to make it clear. -
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the best way of eating is soaked in rice wine, rice wine warm the stomach, while the A viscous resin, the two just help solve the absorption. Recommendation to eat more while blood sugar cane, carrots, spinach, dried longan and soy milk are iron appendix of food. Not recommended for brown sugar, too sweet harmed spleen, spleen were looking black. -
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to correct the concept that food alone can not make up the body by a blind, catering to a comprehensive, such as you now know, the blood and the qi of the food, and that both must eat, eat the results will definitely not alone Obviously, this is in the positive. -
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Introducing the two should all eat the good material! White fungus and black fungus, are the antique imperial nutrition. Nutrient-rich black and white fungus, similar in combination, are rich in collagen. Glia is important for a woman! -
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meat, black fungus with the same protein content, steel content of fish, 70 periods that of spinach 20 periods 7 times the liver, so the black fungus is an important blood blindly food Oh! Now elect 2 of them specifically talk out, because it has too numerous white fungus entities on a good woman. -
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women today enjoy eating out, and taste are very heavy, cholesterol, high fat content accessible, and the blood of harmful if high fat content, skin and body condition will not be good, someone another of aging, wrinkles also many, the quality of the blood is too important for the prettiness! -
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dark fungus can discourage the adverse fats in the blood of the reside, the biggest advantage is that it ate into the body from the beginning, starting from the trachea, from altitude to bottom, including lung, stomach, intestine, blood, body dust, soot used, bad foreign body, environmental pollutants, can bring out the whole body. Inside the body can take a bath. -
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black fungus has a strong anti-cancer function and can enhance liver detoxification. -
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Tremella do not purchase white yellow, moisturizing effect level! Moistening lungs, and blood, Yin Huo-wang body will expect it! Lung health, the skin certainly delicate. -
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yin tonic food in addition to pears, sugar, black sesame, soy milk, white fungus, lily, the addition of these prejudiced factors, recommended the duck meat dish, not merely Ziyinqingre, there are benefits of water traits, summer and eat it to prevent gynecological inflammation place. Too many diseases are due to water escaping around the body, so eat more barley no harm. -
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Yang intake of meat to be, nevertheless before the vegetables are recommended, yet not said to be a vegetarian, meat must eat, entirely vegetarian very harmful to the body. Is a must eat beef and meat, and these two meat intake, not moisture, low fat content, energy content and iron are high enough. -
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winter, have to eat mutton, men and women ought eat more. Lamb can be maintaining wasting, replenishing vital vigor, to treat kidney yang, warming warm-up, to treat stomach Deficiency, that physical handling should eat more, strong tolerate and spleen, the spleen and kidney are quite good. Consumption svelte physique eat beef tin make strong. -
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to eat dog meat is the same, replenishing strength, make the spleen and stomach, warm the kidney, gluten bone health, but should not be taken together and almonds. There are blindly food yang, Zuixia is catching live shrimp with wine drenched, cold extremities can be treated, spleen and kidney yang. -
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counting to the on 4 flavor meat, the walnut treatment of kidney lower back ache, tinnitus, nourishing the liver kidney, to treat lung Deficiency, improve the intestinal constipation, moisture five internal organs. Take a long time, skin flat, shiny black hair, anti-aging. -
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addition to beef and mutton, the other virtual food Wenbu Yang, Yin Huo-wang physical person must eat less. -
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the spleen and stomach meridians are related through the spleen and stomach function good people, and the skin must be moist, plump. Conversely, if a person is thin, skin not shiny, the stomach is not good, so the body lack of blood. The health status of the spleen can also be the color from the lip of outlook, if it is dark red,Supra Indy NS Shoes, is the heat, if it is light red, is the Deficiency, if the skin is very dry lips, is the lack of body fluid. -
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to digest food because the spleen through the blood, so a woman's menstrual cycle are also related. It is a woman of the Gospel, if you have mastered the method of maintenance of the spleen, you can not do Huanglian Po life, even to the fifties, too, his face is not brown. -
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because of poor maintenance, spleen, blood loss of functional integration, the skin will dry yellow, while the natural skin color is yellow, where yellow means coke. First, spleen deficiency, and then developed into the spleen does not control blood. The body's vital energy and spleen and stomach to digest food produced with the blood, the premier is to ensure natural, healthy diet. -
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If you face yellow, and had to be used to eat taro. Purple taro on the spleen and stomach best blood, the Blood achieve, to plump the skin and brawn moist. There are a tonic parties, spring, summer autumn and winter insist on eating, very efficient, that is, water chestnuts, potatoes, ruddy beans, yam, Mainz real, lotus seeds, ruddy dates and rice cooked together, these meals are entire make up the spleen, to blood, and gradually enhance color. -
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face chlorosis evolved from a deficiency, in addition to mood, fatigue ingredients, do not eat rice is the main reason. So, in array to have a good face, eat at fewest two bowls of rice. -

[a9bimi9o]

how to do it delicious beef

one: roast beef

1, beef cuts. Pot of water boil. Beef into a large fire to 1 minute. Remove the wash.
2, beef, wok, add water, not over 2 inches of beef. Add cinnamon, fennel, spring onion, ginger, cooking wine. 1 hour on medium heat.
3, In another pan, saute garlic granules, a little oil, add hot bean paste, Sichuan pepper, cooking wine, soy sauce, fry 2 minutes.
4, to add beef fried sauce pot, add rock sugar to continue to cook for 1 hour. Turned several times during
, taste, add the soy sauce, where appropriate / rock sugar.
5, rotten meat off the fire to thicken the sauce Serve. Must not mean attempting. Not so Sulan not tasty. The process also allows burning more tasty beef.

II: Cong Bao beef

sinew 750 grams of meat (or meat, cucumber), a large light blue 120 grams, 50 grams of sesame seeds (baked good),bose headphones, large garlic, ginger, 3 grams, 50 grams of soy sauce, red pepper powder 1 g, 40 g soybean oil, dried mushrooms 6 flower, 250 grams of rice, rice wine 25 grams, 5 grams of salt, MSG 2 grams, 10 grams of rice vinegar, sesame oil 25 grams.
1, sub-Wash meat of bovine animals, to the fascia, soaked with water after 2 hours, remove, control dry, cut into small squares, and then pounded thin, the large light blue wash, cut roll blade. 2, within the beef into the bowl, add sesame seeds, large minced garlic, ginger, soy sauce 25 grams, red pepper, rice wine, monosodium glutamate Stir preserved, so that penetrated beef seasoning. 3, issued after the water dried mushrooms, washed, stalks, cut filament. 4, soybean oil into the wok, burning Bacheng hot, add beef, mushrooms, silk, white silk stir-fried green onions cooked into the large minced garlic, vinegar, salt, MSG, stir well, pour sesame oil pan. 5, when consumption, together with the hot cooked rice to eat, you can.

III: boiled beef

sinew 750 grams of meat (or meat, cucumber), a large light blue 120 grams, 50 grams of sesame seeds (baked good), large garlic, ginger, 3 grams, 50 grams of soy sauce, red pepper powder 1 g, 40 g soybean oil, dried mushrooms 6 flower, 250 grams of rice, rice wine 25 grams, 5 grams of salt, MSG 2 grams, 10 grams of rice vinegar, sesame oil 25 grams.
1, sub-Wash meat of bovine animals, to the fascia, soaked with water after 2 hours, remove, control dry, cut into small squares, and then pounded thin, the large light blue wash, cut roll blade. 2, within the beef into the bowl, add sesame seeds, large minced garlic, ginger, soy sauce 25 grams, red pepper, rice wine, monosodium glutamate Stir preserved, so that penetrated beef seasoning. 3, issued after the water dried mushrooms, washed, stalks, cut filament. 4, soybean oil into the wok, burning Bacheng hot, add beef, mushrooms, silk, white silk stir-fried green onions cooked into the large minced garlic, vinegar, salt, MSG, stir well, pour sesame oil pan. 5, when consumption, together with the hot cooked rice to eat, you can.

III: boiled beef

500 grams of beef. Away from the Sun Jian 100 grams, 50 grams of garlic. 15 grams of dried hot pepper, soy sauce 10 grams, 20 grams of Dan County Douban, wake up bad juice 10 grams, 2 grams of salt, pepper, 3 grams, vegetable oil 75 grams, 10 grams of cooking wine, soy flour 15 grams, 50 grams of fresh soup.
beef cut into about 5 cm, 3 cm wide, 0.3 centimeters thick slices, salt, water, soybean meal, wake up bad juice and mix well. Lettuce sharp cut of about 6 cm long slices. Garlic cut into sections of about 4.5 cm, Dan County Douban chop fine. Wok stir the oil in pan, stir until dark red pepper out, chop fine. Ping-pot under the Douban well, chili peppers and chopped fine under Sun Jian Hao a few fried, mixed with soup, add cooking wine, soy sauce and garlic, cook until garlic broken health, and garlic are taken out from the Sun Jian Sheng nest tray. Meat shake loose the pot, to be boiling when the allocation of casual, cooked pot, ladle covered dishes on the plate, sprinkle with pepper at the end, pepper side, and then poured boiling oil Serve.

Five: spicy beef jerky way

After the general election
production of meat, cut, ingredients, bacon, torture, dried, baking and other processes.
1, purchase the refined fat of the beef aging net meat. Cut 1 cm thick, large 3 cm, 5 cm long. Ingredients for the peanut oil, soy sauce, spices, garlic, sugar, wine, pepper and other
2, into the pot to cook the raw beef to the bloody (no need to cook for a long time, that blood was found out was almost on it
3, boiled beef, picked up after a few minutes.
4, would've been bloody cut into thick strips of beef. At this point the middle still raw beef, it does not matter, while also continue to process, will make it the oil may have become brighter the pot a
8, note, has been used, the small fire fried Kazakhstan. Straight Scoop into a dark brown beef, beef has been fried and feel dry, the pot can be redundant The oil poured
9, then need to prepare chili, pepper noodles, sesame seeds and salt. (this is done a few days before I left when the second batch of sausage, red pepper, pepper and sesame mixture of surface
10, first mix salt into the pot, then add hot pepper, pepper noodles, sesame seeds and mix well. (at this time of the fire has been opened to minimum)

Six: curry beef

Ingredients: Beef amount, one to two onions, potatoes, four or five
Seasoning: oil generation amount, more than a dozen pepper tablets, a small piece of ginger, white wine (or wine) a little , about 15 grams of curry powder, Salt to taste, water
practice:
1, the beef is cut into one inch square blocks, shredded onions, potatoes thinly and 2 cm square block, the curry powder with 300ml water of open standby;
2, in the pot add water, add beef, Ginger, a little white wine, the fire moved back under the stove to boil. Removal of root ginger, washed beef and set aside;
3, Block fire pot, heat oil until the oil temperature after the peppercorns into the saute, then add onion stir fry. Add beef and onion stir fry after eating the oil, then add the potato pieces with stir fry;
4, and then poured into of a good curry, stir a large pot cover and simmer gently open, sub-small fire stew, stirring from time to time during and to taste with salt trying to decide whether to;
5, until potatoes to pot stew to Sulan plate. July: carrot beef stew soup
the basic characteristics of the breast with fitness and the role of puberty in girls food, can lay a good basis for the development. Has the role of beef blood, suitable for feeding menstrual period, or anemia.
material
carrots 200 grams, 200 grams from the tendon, 8 red dates, ginger 2, 1500 milliliters of water, wine

a little seasoning, Salt to taste
practice
1 will tendons washed, cut into massive reserve;
2 carrots, washed and cut the reserve;
3 picked up after the tendons boil for a short hot standby;
4 and boils the water, the release into the tendons, carrots, red dates and ginger to 1.5 hours for the stew, then add the seasoning sauce.
function
blood circulation, fitness, eyesight eight:
Spiced Beef
for raw materials: beef (or pork)
two garlic, pepper and pepper
processed vegetables raw materials - vegetable and cut into sections,Monster Beats Headphones, garlic Qiema ear (two vegetables)
meat slices, the meat dish you can not cut too thin, so it will be very enjoyable, cut off the beef, add water, starch, a teaspoon of salt and cooking wine, you can put a little soy sauce (for color), the starch to a little more meat in your mouth to feel very smooth. And fifteen minutes on the absorption of the plasma
fried chili pepper. Pot set the fire, dry out moisture, turn it into the fire to chili and pepper stir fry. Must be low heat, it will easily become the face of Guan Gong, could not participating beauty, and crushed chili pepper. Hong stir the above dishing out chili and pepper, chili cut into small pieces, crushed ginger pepper with a knife back and forth, light blue short, garlic four. Figure, ginger onion and garlic are sliced ​​half a spoonful of bean paste. Even like to use Pixian watercress, savory spicy.

Nine: Greenwood stewed beef

raw materials: a pound of beef to the fascia, sprinkle with 2 spoons of flour and 2 spoons of starch and mix into the pan fried
remove the oil control spare a minute.
for halogen Ingredients: 15 grams of dried tangerine peel, cumin 5 grams, strawberry one, put gauze in the truss openings. Re going to take loose the garlic, ginger and spring onion a little.
Add 2 tablespoons soy sauce in casserole, 1 tablespoon rice wine 1 tsp salt, 1 tablespoon sugar, 6 cups water. The brine into the feed bag and Cong Jiangsuan all, boiled beef, the fried into them to the beef stew Shulan. This is good
remove and transfer to a plate ~ ~! ,monster pro headphones! !

ten: beef mixed with raw silk

[materials]
300 grams beef tenderloin, bretschneideri 100 grams, 25 grams of fried sesame seeds, a little parsley, salt, MSG, soy sauce, vinegar concentrate, vinegar, Worcestershire sauce, sugar, white pepper, garlic, onion, sesame oil the right amount.
[system of law]
1. Fillet of beef cut into the wire, with a vinegar concentrate mix, and then placed in cold water in the wash vinegar concentrate and blood, with sesame seeds and spices and mix well stand; the parsley Wash and drain water into the tray the bottom.
2. Tray cattle wire and Pear silk loin with coriander and mix well Serve.
[Features]
spicy, fresh, fragrant, slightly sweet, crisp texture, distinctive flavor.
cucumber fried beef
【Ingredients】: cucumber 200 grams, 150 grams of beef
【accessories】: 10 grams of carrots, 5 grams of garlic, ginger, 3 grams.
seasonings: salt 4 grams, 4 grams of MSG, the soup 30 grams, 20 grams of soy sauce, sesame oil 5 grams, 1 gram of pepper.
】 【production methods:
1. cucumber slices, sliced ​​marinated beef stripes and a good, red Luo Buqie flowers, ginger slices, minced garlic cut.
2. burning pot of oil, add cucumber slices, save into the wine, add a little broth, transferred to a pinch of salt, MSG, stir-fry until eight mature, scoop aside.
3. burning pot of oil, under the garlic, ginger, carrot until fragrant,monster beats, add beef, save into the wine, add the remaining broth, transferred to the sauce, stir-fry until just cooked beef slide, add cucumber all speculation, with the wet powder, starch, oil the end of the next packet, the dish Serve. XI:

materials green pepper beef, beef with 300 grams, 200 grams of green pepper, 3 tablespoons of oil. Ingredients: Beef 300 grams, 200 grams of green pepper, 3 tablespoons of oil.
Seasoning:
(1) wine Banchi, most spoons of soy sauce, starch spoon most of the water 1 tsp.
(2) diced green onion 1 tsp, ginger Banchi, garlic Banchi.
(3) 2 spoons of water, starch most spoons salt 1 tsp sugar 1 tsp, pepper half tsp, sesame oil, half teaspoon, half teaspoon of MSG.
steps:
1, shredded beef stripes, transfer (1) and mix well, add 1 tablespoon of the pot before the warm oil,
alternate green pepper cut filaments.
2, heat 1 tablespoon oil, add the beef, stir fry until cooked beef, which picked up nine points. Silk green pepper into boiling water for about 1 minute to salvage.
3, 1 tablespoon hot oil, the spices (2) stir-fry, add beef,
green pepper and spices (3), the fire quickly fried dish mixed evenly.
features: green color into the dish, the taste fresh and smooth.

Twelve: potatoes, beef stew



Ingredients: 300 grams of potatoes, beef 400 grams Accessories: onion 50 grams, 70 grams of soybean salad oil, stock , cooking wine, salt the right amount.
practice:
1, potatoes washed, peeled, cut into pieces hob; beef, washed, diced, boiled with boiling water, remove and set aside after the waterlogging; onion cut into strips.
2, set the fire on the hot pan, pour salad oil, and then down into the beef stir fry, depending on the meat surface water, the next into the wine, broth,Dre Beats Headphones, salt, low heat after boiling with the fire cooked.
3, beef eighty-nine mature into the potatoes, then cooked.

Thirteen: Beef stir dry



【Material】
tenderloin of beef, 250 grams, 100 grams of celery, ginger 15 grams, 25 Pixian 豆瓣grams, hot pink flowers, each 1 gram of Sichuan salt, soy sauce, sesame oil 10 grams, 150 grams of oil.
】 【production process
1, the beef is cut into 8 cm filaments, celery, cut into 4 cm segments;
2, Heat the oil pot, Guo Chao scattered under the beef, salt, ginger wire to stir fry, beef and water in the dry, deep red, add fried bean paste powder, saute, stir crisp pork when you add soy sauce, sesame oil, celery and fry, then sprinkle with pepper.

fourth: sauce beef easiest way


Ingredients: Bovine key sub-three, a barrel of Lee Kum Kee soy sauce, aniseed one, a few slices of ginger
practices: cow key sub-washed on the pot, pour soy sauce, you can not have beef, aniseed, ginger thrown in, soak 8 hours ignition, put the pot, add some water, fire boil over low heat for two hours.

fifth: Spicy beef Ding practice


【Material】
beef 400 grams, 150 grams of fresh cucumber, peanut oil 50 grams, 10 grams of salt, 20 grams starch, soy sauce 40 grams, sugar 15 grams, 15 grams of monosodium glutamate, onion 30 grams, ginger 20 grams, 10 grams of garlic, hot pepper sauce 10 grams, 250 ml beef broth, black pepper 2.5 grams, 15 grams of rice wine.
】 【production process
1, the beef washed Picked fascia, cut into 1 cm square D, with salt, black pepper pickled tasty.
2, Wash cucumbers, remove stalks, seeded, cut into large square with the beef Ding Ding; onion, peeled, washed, cut into large cubes section; ginger, peeled, washed, cut into side plate; garlic peeled, washed and sliced.
3, then the small pickled beef in the pan, into the bowl, add soy sauce, starch absorbed, add some oil stir and set aside.
4, in a small bowl, add beef broth, starch, soy sauce, sugar, monosodium glutamate, onion festival, ginger, garlic powder tablets blending into the sauce and set aside.
5, Heat wok, add peanut oil until hot burning troughs twelve months, down into the small pickled beef in the pan, stir fry evenly and after the diced meat spread, the next into the chili sauce, Stir fragrant, cooked into butter, stir well, pour into a good powder blending sauce Stir until the sauce boil after a few flip, pan, into the tray, you can. 【Features】
spicy taste, beef tender, tasty appetizer.

XVI: tomato beef


like Wuhan cuisine. Eaten in Wuhan, mapping deep.

Ingredients: beef, about 500 (preferably sirloin) 1,000 grams of onion A tomato ingredients: onion. ginger. aniseed. wine. Hongguo 2-3, (cloves. small to Hong. cardamom. kaempferol) little or to taste. sugar. salt (instant when the release)
production process: first side of beef cut into inch pieces and put it into boiling water for 3-4 minutes wash stand picked up. Peel the tomatoes Wash the piece, on the bottom of the pot to be uniform. shallots are chopped into the pot, place the beef on top of tomatoes and onions. add onions. ginger. aniseed. wine. sugar and spices. fire after the switch to simmering boil, salt to the instant when the meat soft, you can.
Note: Do not add water, tomato juice alone can beef Dunshu.

Seventeen: garlic beef




materials: bovine animals, 1, 1 onion, 2 slices ginger 1 garlic, minced garlic, half tbsp.
Seasoning:
1, 1 halogen soup pot;
2, 4 tablespoons of sauce, a half tablespoon soy sauce, sugar, 1 teaspoon sesame oil 1 tbsp.
practice:
1, tendons removed before boil for a short bloody hot, and then water add onions, ginger cook for 40 minutes, remove when cooked soft;
2, the brine into the brine soup 20 minutes Then turn off the heat, soak a little close to the dry fish soup, and then change the knife slices;
3, Leek shredded, soaked with water 10 minutes and then remove, drain, add the beef;
4 , the seasonings (2) and garlic and mix thoroughly, pour in the beef, mix well sung into the tray.

eighth: skillet beef



raw materials: 250 grams of lean beef, pea starch 45 grams, 20 grams flour, 3 g meat tenderizer products, eggs 1 , 100 grams of water, hair net fungus, wild salamanders 50 grams, 3 grams of salt, pepper 1 g, MSG 3 grams, 15 grams of water, ginger, cooking wine 10 grams, ginger, garlic slice of 5 grams, 1,000 grams of refined oil (consumption 100 grams). System of law:
1, the lean beef chopped into fine puree, adding starch, flour, meat tenderizer products and a little salt, pepper, MSG, cooking wine, ginger Stir water into the puree, then roll into a semi-documented on-board cm thick slices, cut into rectangular pieces aside.
2, pot set on fire, Liu Qicheng down into refined oil till hot, good beef will be made under the wok deep fry light brown remove and drain the oil aside.
3, the net pot set on fire, down into the appropriate base oil pan, step down and salamanders, ginger, garlic saute, fry fat fungus into the water off students, the next piece of beef, stir well, hook into the cooking wine, salt , pepper, MSG and adjust seasoning, transfer to a plate to pot.
features: delicate and delicious, hot and sour taste, very Sakamoriba are appropriate.
key: Do not block long-fried beef, not the adhesion.

nineteenth: beef mixed with raw silk


[materials]
fillet of beef 300 grams, bretschneideri 100 grams, fried sesame seeds 25 grams, coriander a little salt, monosodium glutamate, sauce
oil, vinegar concentrate, vinegar, Worcestershire sauce, sugar,Monster Headphones, white pepper, garlic, onion, sesame oil the right amount.
[system of law]
1. will be shredded fillet of beef, mix with vinegar concentrate, and then placed in cold water in the wash vinegar concentrate and blood, with sesame seeds and spices and mix well stand; Wash the parsley, drained, into the tray bottom.
2. tray bretschneideri silk and silk loin cattle, and parsley and mix well Serve.
[Features]
spicy, fresh, fragrant, slightly sweet, crisp texture, distinctive flavor.

Twenty: dry mixing beef


[materials]
150 grams of beef, fried peanuts 10 grams, 10 grams of cooked chili oil, soy sauce 40 grams, onion 5 grams, 1 gram of salt, 1 g sugar, pepper powder, monosodium glutamate, a little different.
[system of law]
1. beef, washed, cooked in boiling water pot, let cool, cut into pieces picked up; onion cut into 2.5 cm long segment; peanuts grind fine.
2. will be poured into a bowl of beef slices, mix with salt first, so tasty, and then put chili oil, sugar, soy sauce, monosodium glutamate, pepper powder and then mixed, the last servant fried onions and peanuts fine ( or fried sesame seeds), mix well and pour into the tray Serve.
[Features]
delicious spicy, Sakamoriba are appropriate.

the twenty-first: Mix spicy beef


[materials]
ox leg 750 grams, 25 grams of rice wine, a large light blue 15 grams, 50 grams of soy sauce, sesame seeds 5 grams, 1 gram of salt, pepper 30 grains, sugar 5 grams, 15 grams of sesame oil, 2 grams of MSG, chili powder 5 grams, 15 grams onion, broth, 1 500 grams, Ginger 1o grams.
[system of law]
1. the bovine hind leg washed, cut into two pieces, soak in cold water picked up after 1 hour, on the soup pot, add broth, onion, Ginger, pepper, rice wine, lit boiling, skim foam, turn a small fire and cook for 3 hours until the beef Jiucheng bad, the remove control to the soup and let cool.
2. sesame seeds fried, let cool; light blue wash, cut at the end; put chili powder bowl, add appropriate amount of water conditioning, poured into Bacheng heat the sesame oil and stir well. Put pepper pot, Wei Huo baking to brown, remove and research into powder, and chili oil, sugar, salt, monosodium glutamate, pepper powder, soy sauce and mix thoroughly into a spicy sauce.
3, the cooked beef, cut into rectangular slices, the code in the dish, doused with spicy sauce, sprinkled with sesame seeds and spring onion cooked, eaten last.Mix.
[Features] beef flexibility, shiang spicy, the most suitable Zuojiu.

twenty-two: Steamed beef



ingredients: beef. 50 grams of cooked ham, water soaked bamboo slices (water bamboo, bamboo shoots can) 60 grams.
Ingredients: 25 grams of salt, cooking wine 10 grams, 10 grams of monosodium glutamate, onion 40 grams, 20 grams of ginger. Production Method:
1) the beef slices, boiled, clean look; ham, bamboo shoots are cut into small pieces aside.
2), respectively, the beef into the pan, and then were put ham, bamboo shoots, onion, ginger, MSG, cooking wine, salt, stir-steam on the cage for 20 minutes Serve. Features: Tang Qing delicious, beautiful color and rich nutrition.

twenty-three: roast beef



materials: Net foreign beef tenderloin 600 grams, onions, carrots, 50 grams, 25 grams of celery.
Sauce: 75 grams of cooking oil, bay leaves 1 piece, 25 grams of brandy, pepper. Cooking Method: Wash the beef; onions, carrots, celery, washed, chopped; spare. Beef, salt, pepper, onion, celery, bay leaves, carrots and mix well put together and marinate for about 4 hours. Pour oil into hot wok until the oil temperature when 5 percent, into the beef, fry color, code into the pan, the remaining oil fry the other preserved material.

round: colorful beef tablets



Materials:
beef tenderloin 200 grams peas 200 grams of red pepper half a yellow pepper 2 slices ginger chili half the number of Hong garlic chili sauce 2 tablespoons (30ml) cooking wine 1 teaspoon (5ml)
soy sauce 1 tsp (5ml) dry cornstarch 1 teaspoon (5 grams) 2 tablespoons oyster sauce (30ml) salt 1 / 2 teaspoon (3 grams)
practice:
1) beef tenderloin cut into 5mm square Ding, into the bowl, pour wine, soy sauce, garlic sauce and dry starch grasping uniform, marinated for 10 minutes.
2) peeled peas (or frozen peas), boiled into the boiling water, remove and drain after use. Red and yellow peppers cut into 5mm square Ding.
3) of oil into the wok for 7 into a hot, add dried chili peppers and ginger until fragrant, then add beef and stir fry for 2 minutes tablets, from raw peas and red and yellow pepper and pour into the small, and then transferred to oyster sauce and salt, stir fry a few you can pan.



Note: There can be no pesto sauce, soy sauce and cooking wine directly preserved dry starch to be all right.