Physiology of pregnancy- associated learning - gir

not wash your hair than you cold had menstrual problems

in Asan, Anita Mui's death, a woman's advice: -
Women have menstrual cramps before
dizziness, was the precursor of cancer. -
mother of cancer - Chuang Shu-chi PhD in 1922, -
80 years old this year, Dr. Chuang Shu-chi anti-cancer regimen - girls menstruation why not wash your hair? -
-
long antecedent to hear older people often argue us that young people are not terrified of death, because to ask them: -
Why not? No answer had come, saying only that: it is the accumulated experience of before remind people not to hear, -
age will know later! So this way, always felt that it may be the old days, meager surroundings, -
not as we now have a hair dryer, wash immediately dry, it should be just fine ... never thought ... ... -
read this treatise, before we know the publish is not whether there dry. -

whether the little girl or big girl, you should be careful not to wash your hair on the right. Boys received also take a look, -
with you about the woman should let him know thatthis is the right motif! -
Taiwan's female
Chuang Shu-chi, MD According to the learn of medicine, Keio University in Japan has pharmacological cultivation, Dr., MD, -
her three million sarcoma patients in Japan's life before the disease base that the vast bulk of sarcoma patients had prejudiced shadow utmost habits, -
and emphatic in the survey had found that a great many breast and uterine cancer, -

enjoying a menstrual cramps, her hair, put heavy things, or not pay attention to rest up or eat cold postpartum food, -
induced contraction of the uterus not completely, leaving the imbalance in hormone secretion in vivo, long-term collection of cancer. -

a result of this breakthrough, Dr. Chuang is a magnificent concentration of women in the menstrual duration physiological conditioning method, published in Japan during the period to improve the diet, and changes in lifestyle treatment, resulting in numerous Japanese women because of breast cancer, uterine cancer and was suffering from other cancer surgery were, -
due to diet, improving the lives, leaving the cancer is no longer made. -

therapy has now been warmhearted proclaimed in Japan, which saved tens of thousands every year, -
this method is that the menstrual period can not wash your hair, -
old when she said Hou, the women know thatmenstruation can not wash your hair, will the wife passed to her daughter, but I do not know the reason, there are many people living today that science developed, the old saying no credentials, do not trust , the results really have breast cancer, Dr. Chuang said: In the elapse a lot of bleeding in the uterus of women, gynecology is not developed in the past, they do not ambition to see a doctor to find doctors, but there is a self-treatment method, which is water wet hair, then the uterus to compact, immediately stop the blood out. [/ B] -

because of this principle, she found, menstrual cramps, you can not shampoo, can not eat cold food, so as not to exhaust the foul blood drain, and left in the womb, over time, hormone secretion disorder, while breast cancer, the incidence of uterine cancer, in addition to not shampoo, do not eat cold food outside, such as menstrual cramps have dizziness, swelling of milk, they were bleeding,GHD IV Salon Straighteners, which is a precursor of cancer, prevention, Ke Yi body with brown sugar, lotus root, Portugal radish, barley, etc., drink soup, you can prevent the development of cancer cells, the best way to prevent it -

drink milk tea, do not eat the bread just singed, away from the charging power supply, drink a cloud of water during the day and night, drink less, drink more than two cups of coffee a day, eat less oil and more food, the best night of sleep time was 10 to 6 am, night after 5 less fantasy meal, drink no more than 1 cup a day, without capsule with cool water before going to bed to lie down immediately after taking medicine, less than 8 hours of sleep a human fatuous, there are people who used to siesta not easy getting old, left a call do not call when the grid as a grid power when the radiation is usually called 1,000 times, but also remember to use ear phone, ear phone will have a direct harm to the brain. -

now many female friends, have a preference was the mistake because it is breast cancer. (Do not pick. A pick on the trouble, -
elect one, distinct will pick a few annuals), and uterine fibroids, ovarian cysts Trinity gynecological disease. I am not a medic, -
but kas long asthis disease is, they all come to our lawful vacation. Article 5, very good. To develop the habit of recording menstrual cycles. -
-
natural holiday depart is 28 days per month, plus or minus not more than a day, each time should be 4 to 5 days. After suddenly before suddenly will not go -
quantity will not do either, less will not do either. If you have dysmenorrhea female friend, do not not mind his long-term care of him after more than three may have a great chance. The pain to the hospital the doctor said is normal, do not call this disease. Called symptoms. Especially for pregnant mothers, must be adjusted. Why are some babies born with children and attention deficit hyperactivity disorder, Gesanchawu cold, total partial eclipse? Mom's vacation leave is a problem. -

in the recipe to add grains and vegetables, be sure to eat whole grains. Crops: soybeans, rice, corn, wheat, millet Valley -
-
we have not found the ads on TV build up infertility it? In fact, because we [/ B] long to eat the food hormones, pesticides, fertilizers more than, the excretion of the liver is insufficient, do not timetable came out, a lot of filthy things to bring an end to ... ovary, it will gradually get out to jam , tubal walls, infertility too normal. -

summer we have to cut the mouth, do not eat cold food. -
-
chill to the stomach, like Dr. Chuang said, to the formation of cold deposition, so that does not ooze foul blood drain, -
and left in the womb, over time. (Uterine fibroids is the accumulation of remnant) -

>> 1. in a clean bed to sleep nude -
>> 2. Physiology of eating chocolate, which will increase dysmenorrhea -
>> 3. cultivate the habit of logging menstrual cycles -
>> 4. through the manoeuvre rather than the manageable underwear to shape the curve -
>> 5. not Alice his legs, so as to avoid nerve -
>> 6. personal clothing does not dry -
>> 7. drag the wind is not appropriate for everyday wear thong -
>> 8. final year's clothing to be worn after the exposure -
>> 9. if I were you essential, do not use sanitary pads -
>> 10. regularly retard the shelf life of cosmetics -
>> 11. bath for one hour after the re-make -
>> 12. Even if the beauty, nor the outer edge of the cartilage in the upper parts of the ear piercing -
>> 13. know their family medical history, primarily the history of the mother and grandmother -

a good direction to add a few conditioning. -
1, daily drink a cup of ginger tea, a few pieces of fresh ginger in, you can also add honey in, Motherwort honey is the best -
2. Motherwort extract (Motherwort extract of St dysmenorrhea be grass), Vevey pharmaceutical produced, flowers cards looks good -
a few dollars a bottle, 2 days in advance to eat a spoonful, 3 times a day, Then eat spearheading a week in advance. -
3. feet is also very good, hot foot bath every day, I also tried. -
4. There must be exercise, every day, can not stay up late. -
-


physiological alterations of the United States is the golden girl

Physiology of the total days each month can not drink, K melodies, eat spicy food ... ... but you know this time is in fact a woman becomes beautiful period? Breast, fat burning, improve memory, detox, etc. usually difficult to do things, in this golden period in can easily reach.



than 400 women will experience menstrual life, every 2-8 days. So doing, the woman's life, 1 / 10 and the physiological are tangled. Dysmenorrhea, affective, etc. Though it is the mistake of the period, but the experts advise: time, breast, abdomen and other series usually something you can easily approach a headache! affair for the chest was smooth, a few years, quick breast SIZE! Her mystery is not filled breast surgery, with only the physical development of hormonal changes on the special diet.
U.S. medical experts say the first 1-3 days of menstrual period is the best breast, as this three days of chest fullness equivalent of ovarian secretion of estrogen 24 hours, can stimulate breast fat accumulation. If this 3 days eat carrots, potatoes, soy and nuts food, breast extension effect will be more than 3 percent better than usual. Papaya is recognized as the best breast food, but medical experts also stress that only the help of the lactic acid bacteria, the body can absorb the effect of a breast and papaya enzyme papain. So want to make a chest full, may as well give yourself a cup of papaya yogurt DIY.
In addition, the calcium in food is also very important, the latest German survey shows calcium can stimulate hormone secretion. You may try to 2 days before menstruation, spoken calcium began to eat. Experts point out that human intake of calcium per 300 ml when less than or equal to absorb the best. So I suggest you choose a small potion of calcium, many taking small doses of calcium absorption is better than better off taking colossal doses of calcium.

2, Fat Burning
Dutch amusements medicine experts point out that fluctuations of the fat-burning hormone influential. They menstrual period last 2 days and 1 week after referred to as During this time suggest that you burn body fat through proper exercise, especially abdominal fat accumulation. For your health, burn fat is more important than weight loss.
suggest you the last 2 days in the period, 20 minutes of yoga every day, quarterutes spirited wading and stretching a few easy little tricks. 1 week after menstruation, more than 30 minutes a day doing aerobic exercise. Sports medication experts suggest 6.5 km per hour, brisk walking exercise, the most telling body fat combustion. Fast attention to the abdomen when the force, assume the body hanging in the air as fast as walking, which is most advantageous in flaming belly fat, abdomen with unexpected results. Abdomen was tense after exercise is normal, this is a necessary process of decomposition of abdominal fat, 2-3 days after the abdomen will be skillful to recover soft.
a medical survey, women during menstruation, desire for food was 25% higher than usual degree. This is not a bad thing! At this point you can eat candy seldom touch. Experts point out that 3 days before menstruation, the body's tolerance than usual into the high two on the decomposition rate of unsaturated fatty acids than non-menstrual period high one into the half. These days, you can do things correct weight-loss food!
but do not order to consolidate the body effect, try a variety of diet pills. Worse during menstruation the body immune system, hormonal balance, diet pills can easily be disunited in the chemical composition of ground, but negate body sculpting, or even result in menstrual disorders.

3, improve memory
German women's health experts say, women in the estrogen synthesis process, the need for a special aromatase, the enzyme by nerve conduction of the thinking cortex responsible for memory cells have a stimulating effect. Secretion of aromatase in the physiological pinnacle of the last 1-2 days, if you want to improve memory, might the tail end of the physiological, memorizing English words or poetry to do mental exercises.
You can also chewing gum while doing exercises, because chewing stimulates the brain in charge of memory the hippocampus. More importantly, the chewing gum can stimulate saliva production, saliva enzyme aromatase to work together to help, let the cerebral cortex cell movement 14% higher than usual, memory can be enhanced in the short period of time.
In addition, you can try mysterious Sid Row German medical experts to teach a small coup, he said: can allow the brain to get 'potential capacity'. characteristic methods is simple: from altitude to bottom with the thumb and index finger to gently massage the ear, 3 minutes, then index finger, press hard on the temple for 1 minute. This reach can promote cortical blood stream, eliminate labor and memories impairment.

4, found that small health problems
physiology of the American Medical experts phoned the the health of the body most likely a small problem surfaced at the time of sleep. But this is definitely not a bad thing! because you can ascertain easily show that the health warning on weekdays, early revelation can be cultivated early.

Question 1: bags under the eyes , black eye
apparently obtain enough sleep 8 hours, how can they resist the bags and dingy circles? Japanese health experts say that means insufficient blood prevalence in your body, smooth, high blood viscosity, probably taken with meat products into too many about. proposed a poised diet and dwindle meat intake, increased in the diet of dairy productions and beans.

Question 2: Why is one
gingival bleeding gums to bleed easily physiological? This is not health-related gum is gum abscess precursor. recommended to the clinic after the end of menstruation scaling to remove tartar cause abscess, to prevent beyond scatter of inflammation, serious brush your teeth, gargle with salt water. In addition, a lot of calcium, blood loss with iron ions, which also contributed to the physiological causes of bleeding gums, recommended daily calcium, and adequate intake of vitamin D.

Question 3: If your hair is lightly broken hair
become particularly vulnerable in the physiological, easy to break, it is likely that you have anemia at the corner! menstrual period, the lack of amino acid supply of the hair, keratin protein content decreased, there will be Eat more foods containing iron minerals, such as spinach, etc., in order to improve the risks of anemia in vivo.

5, detoxification
Singapore medical experts found that women from the 1st day of menstruation, the body secrete a unit smaller than the cell proteins - enzymes. This enzyme can break down toxins, so that the blood changes from acidic to alkaline, and help detoxify the body mainly. U.S. health experts said Green Ice Langdon, amount of menstrual drinking water of great help to detoxify the body, so the physiological 1000 ml of drinking water a day is necessary.
medical specialists said, the body of women during menstruation is 15% higher than usual sensitivity and gently pat a few special points, we can stimulate the body's metabolism, and enhance the body toxins. But specialists also accentuated that prefer than be forced to pat gently knead.
Yongquan: When you force bent toes, the foot appeared before the Department of depression is Yongquan. gently tap the meridian passing through the role of Yongquan, regulate your autonomic nervous system, assist you distend blood vessels, promote skin blood circulation, more and more the removal of toxins, reduce blood viscosity.

Zusanli: Associate with the right hand palm right knee at the top, fingers down, one finger out the middle finger to the top position is the right leg full three years. For the left hand in the same way can be found in the full three years left leg and gently tap the point, can promote the digestive system to scale up removal of toxins and thrust the body immunity.


acupoints small way:

Zusanli knee on the outdoor now refers to four horizontal, tibial edge. Touch-up from the outside of the lower leg, left knee following knee can touch the bump (the lateral tibial condyle). Thus further out, a little under the place inclined, there is another bump (fibular head). It links two convex bone to the line, this line is the bottom edge down to make a triangle. The vertex of this triangle, it is Zusanli. Zusanli knee now 3 inches out from the anterior tibial crest a cross that, when the tibialis anterior muscle. Acupoints, the knee from the outside down the amount of 4 cross-refers to the eye, between the fibula and tibia, the tibia bordering to open a cross-refer, where that is.


Changes during pregnancy can be a beautiful way to let the children



during pregnancy can make baby is a pretty way.
woman confinement to note.
80,90 Parents will study after the small: 10-year-old child can not eat until ~
baby for the future must see ah!
fact, women should see more of 啦 ~!

changes in diet can make you have a beautiful baby.
> to improve the partial black color
Partial black color
Some parents, pregnant women can eat more foods wealthy in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, spiky pear, jujube and other fruits and vegetables , especially in the apple is the best.
> goodbye to coarse skin, with good eyesight
pregnant women can eat more foods rich in vitamin A, such as animal liver, eggs yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. In particular in liver vitamin A was the most carrots can also promote the increase of hemoglobin, thereby enhancing the concentration of the blood is nourishing the blood of mutual people to share.
> foster shiny shiny black hair
early white hair, or if the parents slightly brown, fall off, so pregnant women can eat more foods including vitamin B family, such as lean meat, fish, beast liver, milk, cake, beans, eggs, seaweed, walnuts, sesame, corn and green vegetables, these foods can improve the child hair, not only dense, black, and shiny gloss.
> let the children grow taller head
head if the parents were not high, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.
> benefit the brain, brain, brain
during pregnancy eat more iodine-rich foods, such as kelp and other sailor products, to appendix the needs of the fetus to iodine, to promote the synthesis of fetal thyroid is conducive to a good fetal brain development.

other pregnant women in the diet during pregnancy should also memorandum the emulating points in life:
trimester fetal brain compartments and fat cells of the During this period, pregnant women must pay care to increase the protein, phospholipids, and vitamin intake, eat more dairy, egg, lean meat, liver, fish, legumes and vegetables to ensure adequate food supply, soy sauce conducive to the fetus mastermind evolution.
Calcium and vitamin D
intake should be ample. Severe calcium absence during pregnancy may affect fetal bone, teeth, combination, and may even guide to fetal abnormalities. Note joined iron and other track elements, should dine vegetables, shrimp and so on.
honey for pregnant women, is an eminent health concern products, pregnant women often eat honey, not only to supplement a variety of nutrients, but also dryness catharsis, so that pregnant women feel happy and improve the body's assimilation and absorption.
some food is not suitable for pregnant women to eat, such as: raw chilled foods such as bananas, stone flowers, lumber and other children; spicy food categories, such as: cinnamon, pepper, cloves, pepper; effects of functional foods, such as water chestnut, hare meat, fern, large hemp seed and so on.
3 months, do not salt:
3 months, the baby does not need salt, but from the breast or milk in the absorption of salt is enough. After 3 months, with the growth and development, your baby healthy kidney function gradually, gradually increasing the salt requirement, this time may be appropriate to eat a little morsel.
conviction is that only after 6 months to control the amount of salt in 1 grams per day.
1-year-old not to eat honey within:
years of age in the normal flora in the intestines of the baby has not been fully established, eating into the honey easily cause infection, nausea, vomiting, diarrhea and other symptoms. After the age of the baby, the normal intestinal flora created, it is nobody erroneous with eating honey.
3 years of age not to drink tea:
3-year-old child should not be drinking less. Tea contains large amounts of tannic acid, will interfere with the body of protein in food, minerals and calcium, zinc, iron absorption, leadership to a absence of protein and minerals infant affect their normal growth and development.
tea caffeine is a strong stimulant, ADHD children may be induced.
5 years of age not to eat supplements:
5 years of age is a critical period of child development, many supplements contain hormones or hormone substances, which can cause early epiphyseal closure, reduced epiphyseal growth period, resulting in a child who was small and not grow; hormones can interfere with the growth of the system, lead to precocious adolescence.
In increase, young tonic,GHD NZ, can also cause bleeding gums, thirst, constipation, high blood pressure, bloating and other omens.
10 years of age do not eat pickled products:
10 years of age children do not eat maintained foods, for two reasons:
First pickled products (salted fish, bacon, pickles, etc.) is too high salt content, high-salt diet easily induced hypertension;
Second, salted
contains large amounts of nitrite, it aflatoxin, styrene pyrene is recognized as the world's three major cancer-causing substances, research data shows that: 10 years old before the children begin to eat pickled products, adult cancer the feasibility of 3 times higher than the mean person, of special note, the incidence of pharyngeal cancer, high risk.
After the use of the confinement
, women second opportunity


confinement is the best woman's life to improve the physical time. If you do not sit on child, will be buried later health risks. Chinese people pay attention to confinement, do not consider it is superstition Oh, many stresses are justified.
one life to note:
1. be sure to rest a month or month and a half. Postnatal weeks, in addition to eat and go to the toilet, the other must be bed time. If used to sit or get up walk, may lead to uterine prolapse.
2. for two or three width of about 30 --- 40 cm width and a half laps around the abdomen of 12 white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, and lower abdomen prominent, body hideous. Athletic also tied to premonitory promotion of the status of prenatal belly. Spirituality is not to the general athletic and corset belt instead. Because they are not only invalid, but also counterproductive.
3. the first two weeks can take a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a tiny salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Soon the medium level)
4. to render service to be put to use boiled water to warm before use. You can use skin care products.
5. prohibited shampoo. Because the scalp can not arrest a cold.
6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.
7. can not take a bath for the kids, or can lead to back pain and tingling hands and feet. Therefore, when a bath for children to LG et al.
8. have a quiet, comfortable environment. Draw the curtains when the sun is too strong to protect the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other head winds, even the fans do not jolt.
9. during the month can not climb the stairs, not to mention weight within six months after delivery to prevent visceral ptosis.
10. Do not cry, or eyes to precocious aging as glaucoma or cataracts may develop. Less reads the weekly and TV,GHD Straighteners, we must allow the eye to fully rest.
Second, the diet should pay attention to:
1. Eat small meals often.
2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a pail, will become portly and will likely have rheumatism or neuralgia. Can be used instead of boiled rice water (cache bought bottled wine). Practice is a few bottles of rice wine into the pan, disclosed, boil for quarterutes after. Then the cooked rice into the peppery water flask of water use.
3. not to salt, cold food, acid things can not eat. (Justified, I will not say very long.)
4. half a month to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating fewer fruit and water.
5. half a month banned the expense of fish and meat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should go to the third week to eat.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through






method of confinement of small S, no wonder her body so well!



under the blueprint, Dr. Chuang Shu-chi of Taiwan's confinement theory, I will train one by one, and promptly put their feelings and experiences to share with you sister.
First, key words:
1, water does not stick (with rice water instead of ordinary water)
2, not into the grain of salt (less salt)
3, frequently tied to athletic
4 , meditation retreat

Second, At that time my sister gave birth soon pregnant, Lily introduced her with the book, good results. I did not know she had a child six months old, but her body recovered very well, simply do not have a baby was born. In this way, our family of three sisters are sitting with a month of this method is not only a good stature resumption, body mass better than before.
of Dr. Zhuang Shuqin, obstetrics and gynecology is well-known experts in Taiwan. She recommended that women are three times in a lifetime chance to adjust their own size, so as to restore young, charm and health, that is, of menarche, the production after the menopause. The most important thing here, at this stage after production. During this period, your body is like an open door, can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight gain) from in vitro, and then through appropriate maintaining your body more healthy.

1, confinement in three stages: a row of the second intonation is the third appointment
specific week divided by one month postpartum week, as needed, eat different food:
the premier week, the main is to excess moisture and toxins from the body, and lochia, biochemical beverage soup, eat sesame fried liver. Be detailed not to drink abundance of water (otherwise the effect of drainage is worked), lust thirsty to nectar drinks, such as litchi, hawthorn slice, etc., or boil the rice brandy. Any tray can rotate on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will alleviate the bone), can not put soy sauce (the same cause salt).

second week, the main bone strength and lumbar kidney function and restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain, tailbone, etc.; (the other: if it is caesarean section, but also have another one week biochemical soup.) Taboo Ibid, do not eat pickles, pickled vegetables, Miso soup.

third weeks to a month, this time, the row has been drained, chiefly to eat sesame chicken make up the body. Do remember, drained after eating sesame chicken to toxins absorbed by the body, or amass in the body as excess fat. Because the pre-frail, Chinese speaking virtual free fill, eating can not sponge, will only increase the body burden.

food all of the above, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is differ from the inside), ginger, sesame oil, brown sugar.

2, same time, the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash your face with warm cooked rice after washing place, do not take a bath, with the same brush of rice wine cooked. Tie cummerbund, the best feeding themselves, the recovery of the body will be better. After the starting of the month of movement, and so forth. I have a baby before
110 pounds, 135 pounds when born. 8 pounds 5 a child born two days of birth to 4, 113 pounds, a month to 110 pounds on the restoration of night-time. But when the body is very lax cross, no muscle, stomach loosely. However, to send their own children very tired, plus the casual training (time to discipline is also Burongyia), 6 months, has become 98 lbs body weight, body slowly retrieved well, others do not look I have given birth to a children. No after-effects favor wider hips, but the belly of the fertile Xiao Wen Chen not go on.
quickly when students yet have swollen thighs and hands are also some coupler pain and swelling, but all over sitting child, basically just nice. After students, tailbone pain, in the second week of eating Eucommia powder, the two. Some human feel
salt too hard, in truth, I routinely eat their own tastes to light, during the month of salt did not feel what is not. Think to the future health and body, one month does not count salt and what is it? Weight loss than comfortable.

Third, confinement series of articles

1, rice water
month in Beijing Ai subsidiary message on beauty, there is a rice wine, water can be seen everywhere, everywhere use to. The water they are selling inexpensive likened to 240 yuan / carton, sit down month of 30 days, to 10 cases, that is to be 2,400 yuan. However, according to data presentation, the water is actually boiled rice, not stamped, so that the full evaporation of alcohol. The entire month of period, maternal use of all this water instead of water diet, including vegetables, soak rice, cooking, cooking, take a sponge bath and so on and so forth.
special note here, this wine is not fermented glutinous rice or sweet fermented rice nation say, is a special month of rice wine, alcohol content of 15 degrees looks like.

2, Hua Tang
biochemical soup with a good pair of Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to normal position and shape. Slightly larger in the pharmacy, you can buy.

3, sesame oil (dark sesame)
sesame oil, during the month that in almost entire the dishes will be used. To prevent peel aging and anti-cancer effect.

4, athletic
long 1500CM, 15CM wide white gauze belt, need to prepare at least two. Two Girl Ai sell 100 million, I plan to go to the drugstore to buy, if it were not for, with a bandage on the sewing machine made along to specifications.

5, Eucommia powder. Taking the second week postpartum.

Fourth, a variety of meal production methods

1, maternal drink:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy series rice water, boil boil , filter out. Add brown sugar Mix well and freeze in a container. Drink when heated, not more than 500CC, do more in a moment. Hawthorn meat, lychee shell, Guanyin string can be personally chose, you can use with.

2, Hua Tang:
Material: angelica, Sichuan roof, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, add spice, simmer for about 1 hour, about left 200cc, this is the first time, wine gushed out for use.
B the second time and then add the rice wine 350cc, and the first kind of cooking the same, some left 100cc.
eat: the A and B together, 3 times a day drinking. 7 days to drink natural labor, cesarean drink for 14 days.

3, Liver Soup:
If the Caesarean section a week to eat nourishing soup in prenatal, postpartum and then eat for two weeks (post-cooking with rice wine.)
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-natal water with rice wine) 280cc
practices: Wash with water dates to sword to open 7. On the container, the hot water will open, the seal placed on the night. The next morning the steam with the steam apparatus. Such as boiling over high heat for one hour and then with the txt.
eat: the dates out, peeled seeds, edible at any time of daytime. Soup can be divided into two or three times after dinner when the tea. Can also add a little sugar or brandy.

4, barley rice: add rice, barley boiled rice, boiled with rice wine.

5, sesame oil and fried liver of the methods (kidney the same way)
material: pig with rice washed, cut into 1 cm thick and weighs 10 kg per 60 grams of ginger should be taken (together with skin biopsy) to take weight of six grams per ten kilograms. Sesame oil, weight per ten kilograms to take 6cc. Rice, each weighing ten kilograms with 60cc.
Practices: use of sesame oil and saute ginger, into a light brown, ginger, picked up first place in the ready rice. Oil heat, fire, and then put down the liver, with salty fried foods, and then boil the rice wine into the Jin Zhao Jiang.
eat: liver appropriate for breakfast, lunch on the above components can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and mow in half with the rice wine , clear the white urinary gland. The kidneys will clean the surface of the miter breach, and then tear into small pieces 3 cm.

6, sweet glutinous rice porridge
material (on the 3rd duplicate): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practices: the sticky rice with dried longan meat into the water, cover foam 8 hours. The submerge of the material to change the fire boil, cook over low heat 1 hour stamped. Flame, add brown sugar and stir after eating.

7, adzuki bean soup:
material (three-day copies): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
practices: the beans into the rice water, bubble stamp 8 hours. Shredded ginger, red bean in place have been soaked. Bring to a boil, turn the fire in the fire continued to cook for 20 minutes (ticketed). Flame, add brown sugar and stir edible.
eat: 2 bowls a day can be 10 o'clock in the morning and 15:00 each bowl.

8, sesame chicken:
old hen to buy a whole chicken, that is, the foot ends of the chicken should be cooked, not discarded.
material: for every 100 grams of chicken, ginger 10 to 100cc `g` rice wine sesame oil 10 cc, lesser race, and so on.
practices: Heat pan, pour sesame oil, oil heat, add sliced ​​ginger (do not peel) until fragrant but do not fry ginger until the ginger from the move to the side of the pot to cut the pan fried whole chicken down, until chicken is cooked 7 minutes, to prepare the best wine around to the middle of the shower pan, pour in after all, cover the pot, the wine opened, be converted into a small fire and cook for 30 -40 more minutes.
eat: hot food, picked up the oil polished, and the rest were placed in thermos wine soup,GHD Rare Straighteners, slowly drinking. The meat is eaten with rice forward.

9, peanuts Pig: (milk is not enough, can be consumed in the third week postpartum)
material (three-day copies): peanuts, to membrane to shoot, shrimp, pig's trotters about, skin ginger appropriate, to handle 15 grams of mushrooms, rice wine, water, 2500CC, sesame oil 80CC.
practice: mushroom rice at 10 times the amount of water soaked, snatched aside. Peanut boiling water into wine, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, and then into the trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a bit long, you can reduce it.)

10, oil meal:
material (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp,
amount of skin ginger, sesame oil amount, rice wine, water 1000CC.
practices: rice with a rice wine washed clean, and drain. Will be washed by adding cold rice glutinous rice drenched in water 8 hours after the drain, the water drenched container to another placed in reserve, not drained. Glutinous rice water to be overshadowed. To knob the increases and shrimp just soggy into the rest of the water. Shred soggy rises. Ginger and meat skin, carrots cut into thick filament. Into four key pan heated sesame oil, fry the ginger into a light brown. Add shrimp, increases, pork, carrots, saute removed. Pot to reheat, put three tablespoons of sesame oil, heating, under the Scoop viscous rice, add the other ingredients and stir. Good material put into the steamer will be fried, add soaked mushrooms, dried shrimp rice wine water, overshadowed all the makeup materials. You can eat steamed.

11, Su stew:
amount of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch drinks Dunzhi Su Lan. These materials can be used lonely, can also be used together.

five meals usage (weekly program)

the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (drinking cup three times)
breakfast: a bowl of sesame oil, liver, barley rice bowl.
10 points: bean soup bowl.
luncheon Fasting: biochemical soup 100CC (drinking glass three periods)
Lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner Fasting: biochemical soup 100CC (drinking cup three times)
dinner: maximal stew bowl.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, malt, juice, milk, water, water. Vinegar, safflower oil, lard, butter

the second week (8 - 14 days)
breakfast: a bowl of sesame oil kidneys, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.
10 points: 1 bowl of bean soup.
Lunch: sesame oil kidney bowl, a bowl of vegetables, barley rice bowl, Eucommia powder a cent.
3 points: the oil rice bowl.
Dinner: soup bowl, a money Eucommia flour, vegetarian stew bowl, Eucommia powder a penny.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water.

third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: bean soup bowl.
Lunch: sesame chicken bowl, vegetable bowl, fruit.
3 points: a bowl of peanuts
trotters or hormone stew dinner: a bowl of soup or stew elements, vegetable bowl, barley rice bowl.
night snack: rice bowl of oil.

prohibition food: cold food, feeble, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but Select vegetables to be more temperate, and red vegetables as possible, such as carrots, Mixi. After the third week may be appropriate to loosen, mild vegetables can be. Water should also be cooking with rice wine.
2, fruit with melon, peaches, grapes, papaya suitable.
3, postpartum all food and beverages, to be eaten warm, not cold to eat. (Except fruit)
4, above the


six, the confinement of life

1, quiet rest 30-40 days postpartum
the most important thing is the relatives, of course, husbands, mothers should be working together to a standing ovation, would not let her leave the room and not let her wake to do any work, regardless of rich or poor, or the production of the first few times, and even a miscarriage, there is always The same caution should be! Natural producers must resort's day, caesarean section, spontaneous abortion or induced abortion, and even more to extend the digit of days to rest more than forty days!

2, stay in bed for two weeks to two weeks postpartum
the fastest time of uterine contraction, this time by holding up the fetus during pregnancy the uterus is very large, once produced, the uterus into the vacuum state, internal organs due to no longer subject to cruelty and become very loose, if the birth is often sit or move around because of the relationship between gravity will cause the uterus and internal organs loose bad contraction, causing visceral ptosis, and the the source of disease for all women. So two weeks after allocation, in addition to eating the toilet, the rest of the time, whether day or night, should stay in bed.

3, ground tie cummerbund to prevent the Therefore, many people during this period will be tied with gauze abdomen, to adjust the size of the goal!

must pay special attention during confinement to prevent the ground to be tied to athletic supporter during the contraction of the abdomen and prevent visceral ptosis, and if the elemental body is the visceral ptosis were also tied to ground while the abdomen during confinement bring about improvements.

accustomed as a very active with a long pearly gauze, about 1200 cm, length 15 cm, each must be arranged to replace the two. Be deserving to post-partum heat fill, easy to sweat, perspiration should be active if opened, and the abdomen dry, chilly and then sprinkle some of the lip with not re-secured. If you sweat more serious, shall be replacement of clean active, knotted Act refer to If you use a stick of corset or general Spirituality, not only did not prevent the achieve of visceral ptosis, merely may make blood oppression is not smooth interior organs, so namely interior organs have flatulence caused at deformation or hardship in breathing or emphatic figure in the lower paunch, take special Attention! The tying method
athletic
1) Size: The use of white athletic as breathable gauze, length 1200 cm, width 15 cm
2) Usage: for the maternal their assignment, because they do not wear pants (first tied and then the underwear athletic wear), flat against the skin, easy to sweat, each required to prepare two to replace
3) function:. a. to prevent visceral ptosis (General corset does not apply ) b. abdominal contraction, disposal stomach
4) start tying the time: natural birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the next day
5) day demolition, re-tying time: to be removed before eating three meals a day, re-tied before they did; sponge bath before removing, take a sponge bath and then tied; 2 weeks 24 hours post-tied, loose on the re- tie; the first 3 weeks after the day tied at night remove
6) Cleaning method: wash with cold precision cleaning, and then after the water had dried to the net, do not use a washing machine, because easy to fold
7) The tying method and athletic Bag Method:
a. supine, lying down, put up the knees, feet flat on the bed, portion of the leg above the knee as much as possible and at right angles to the abdomen; hips elevated, and in the buttocks Xiadian 2 mat
b. hands on the lower abdomen, palms along, the visceral to the the first 7 laps winding overlap, each circle approximately a half to pushed up 2 cm high ring, spiral jump up, and eventually overshadowed the middle after taking the lead with a safety needle inserted into the firm and can be tied to each foot
d. 12 laps, if the abdominal circumference greater to be interlocked with the three into two athletic use
e. thin, hip prominent athletic proponent who can not stick to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while rollback system state backup of solid circular

4, is strictly prohibited wash your hair, but the need to use the correct method of cleaning the scalp
uterus during pregnancy additions the burden is not put into words, just see at the size of the uterus ahead and later to know, accordingly, the uterus as soon for possible afterward making to make restitution. The uterus for soon as possible in order to restore function, the maximum momentous entity namely to entirely discharge foul blood within the uterus, if the uterus tin chance a vacuum state, the secretion of the hormone will be especially athletic, the function of uterine pregnancy ambition be extra than before the better! And wash your hair, it will seriously affect the exclusion of postpartum lochia, at a time the scalp of a cold, the womb of the foul blood clots immediately condenses into difficult to discharge, even if I were you allowed to dry now Moreover, with a hair dryer to beat brain, is quite easy to cause head wind and headache. The blood of the womb if cleaned of garbage, is very probable to cause hormonal imbalances and endocrine
coordinate, and produce many simultaneous symptoms, it must fully obey with post-natal Do not wash your thirty days in order to avoid endless trouble !
maternal metabolism particularly lusty, although, it must be the right way to clean the scalp, It’s about time:
# clean the scalp method
impermeable to warm medicinal alcohol, then soaked cotton flowers, hair separately, all around clean scalp, hand massage head slightly, then use a comb to brush off the sand, so will feel more comfortable, this method can be clean every day, before meals, or combing the hair with a soft comb, so that head blood flow, keeping the brain fresh.

5, two weeks can not take a bath, but the correct way to take a sponge bath
necessitated in order to lest the cold, not a bath in two weeks postpartum, but the right way to use a sponge bath, the third week of may shower, bath only after the full moon.
# sponge bath method
boiling water and rice wine with water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, wet towel, wring, for maternal erase the sweat of her stomach and area in the morn, noon and night, the first time, if the winters are very cold, then just once. Wipe clean, even after the actors with no cool lip, stomach, if the tie cummerbund, cummerbund also timely replacement. Cleaning and conservation of

face wash and brush your teeth without medicine with alcohol and salt, but the need to use warm water, for the obstruction of head wind or a headache, never use cold water; In addition, the face maintenance, you can use for their own facial cleanser and skin care products.

regional disinfection
can tea (ie tea and the tea leaves are filtered out of the tea) into the right amount of salt mixed with medicinal alcohol, and then this water to clean the genitals and anus, there is the role of assembly.

6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blown ventilation, whether hot or cold , will immediately shrink pores, it is threaten to cause myalgia, headache, head wind, or even cold.

7, have a comfortable environment, kept at room temperature 25-28 degrees Celsius
comfortable environment for mothers to have, so the summer is too hot or too cold in winter, air conditioning is necessary to apartment temperature preserved at 25-28 degrees Celsius, but can not pay attention to the wind blowing! So be sure to find a way to completely block the wind air-conditioning, not blowing toward maternal and maternal be required to dress long jeans, long sleeves, caps, gloves,GHD Diamond Flag 2011, scarves, and socks to block the wind!

8, can not touch can not touch cold water
mothers to prevent the phenomenon of cold or have pain, so Jufan sponge bath, wash, washing, brushing your teeth or shower after the third week postpartum were need to use hot water.

9, not carrying a
the most important work after childbirth without it, is the peace of idea down, and eat and sleep. At this point the function of the body were recovered quickly, so of course, not heavy lifting, but not carrying a child, or vulnerable to the body produces visceral ptosis. Moreover, the newborn baby, bones, organs are by far fully developed, better try to make him sleep, he would often clutch negative impact on him.

10, lying on his side when feeding
As for breastfeeding, but also lie down in mattress, put the baby sucking at the side of the trunk to his woman can lean on, and the back of the infant and maternal and put on a huge pillow patronize, but be careful not to block the baby's nostril, so as to avoid suffocation.

11,
on breast milk after every female in the production, secretion of breast milk will be, the secretion of breast milk should be very ample, but if it were not for catching the baby, it can not be secreted out, even now the baby absorption all in no time, is still inexhaustible supply of breast milk, because it is the mother's instinct. So if the baby breast-fed, of course, is very agreeable. If the baby's feeding small amounts, you should have sufficient time squeezed out the rest of the breast to stimulate the secretion of ample breast milk next time. If for anybody reason the transient

do not individually maternal feeding, we should also accumulate in breast milk squeezed out, the old milk stored in the breast lump in the breast produce or cause mastitis, the best six months after giving birth can be fully in nursing, which is in agreement with the principles of natural parenting, not only to defend the mother, but also reduce the chance of breast cancer in the future.

light or less if the milk, may wish to add in the peanuts from the third week post-natal pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation .
# by bell (nipple stimulation) Act
a. after the resumption of postpartum rest (behind clean after caesarean section and other local anesthetics) began to press the peal every four hours (breast stimulation), until the breast coming out of appointment.
b. stimulation of the nipple in three ways: 1. let newborn babies sucking 2. use a breast pump 3. amuse help newcomer dad in order to control suction.
c. Note: Each side of each breast should not exceed quarterutes, but fixed once every four hours to stimulate the nipple, do not crash, until the milk coming out of an infinite supply up.

12, not in front of their child's bath
stressed during the month is not carrying a child, the same reasoning of course can not be bent to back baby shower, if you can not do it, post-partum back pain and tingling hands and feet bound to follow the phenomenon, so it is best to prepare antenatal care in young infants, or argue with the President, and post to help Mr. Beckham from the ratio of a bath, so between parents and children can improve adore it!

13, no heavy lifting, climbing stairs
not within six months after delivery of merchandise are not mentioned too much in order to avoid back pain caused by visceral ptosis, and the stairs during the month should be banned .

14, not tears from the eyes of the aging petticoat
the opening, so the post-natal eye care is very important. Maternal non-tears, the saying goes: carry the responsibility of all at this time, leaving women to Anxin Jing Yang.
mommy wailing, then if the eye by one early age, sometimes develop into sore eyes, the occasion of glaucoma or deluges. Of course, my mommy and we ought try apt make their own cheerful mood, do no fret almost chores, to forever smile, to be happy.

15, not watching TV, and books and journals and watching TV should be minimal maternal
books, newspapers, if you must look at, each fifteen minutes required to make eyes and rest for ten minutes. Best to hear to soft music, while your eyes rested on the one hand adjustable mood, eliminate nervous tension.

16, the eye massage
maternal eye fatigue, three meals a day before meals and at bedtime can be coated with hot towel (can be a little more heat), hot towel wrung in the eye after Department of minutes, and then implementation of the eye massage.
# eye massage
a. Close your eyes, open your shoulders, put his hands under the middle finger to push up from the bridge of the nose by the middle of the hair on the amount.
b. on the brow of the thumb under the abdominal hole,GHD Blue Butterfly 2011, with the hammer, rub, but not down to the eyes.
c. remained the two middle fingers down the pressure in the hair, the thumb pressed to the sides gradually until the end of eye at the top.
eye massage to lie down for the most ideal, if I were you convenient, you can sit on a preside, rubbed my eyes to be Yao Jinya pressure basis, shrink the chin, nape to force. If the eyes are tired, the pressure it will be ache, but they still continue to massage until the afflict is not at present.

that drinking rice wine, tie cummerbund is a small S to do it during confinement. Learn about.

seven prenatal preparations (implemented in the head)

1, kin members responsible for the purchase of assorted medicines, including chemical and biological materials and the month of soup beverage matter. As follows:
A. Biochemical Soup Ingredients: Angelica (all), Chuan Qiong, peach core (to gist), barbecued ginger, Zhi Cao (Honey Licorice). By the upon recipe to purchase, 1X14 were, respectively, wrap. (7 copies have been ample, but suddenly judged to prevent the need of caesarean section, is much more ready)
B. Eucommia powder: 21, respectively, mantle.
C. Hawthorn mutton, lychee shell, Goddess of Mercy catena, each wrapped in 3 copies.
these items on marketing in pharmacies, and if not, please go to the hospital Zhao Shuren open. Please prep in advance 2 months (to prevent premature)

2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, glutinous rice, longan, cups, jugs and other cooking wine.

3, production date, and her husband first went to the hospital, family members at home for the first day of the required post-drinks, food, etc., with the containers so as to be immediately after the production can be used on.
Total: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, rice porridge, and all the food the family can be prepared a little more in the hospital around the microwave to eat.

eight, amounted up act the Month elements:

1, the yard must eat a light, can not salt and monosodium glutamate on the correlate, because the baby's kidneys have not fully developed, This is the quality and mother's milk has a direct relationship between body heaviness, hasty perseverance, the thought of his body and infant, likewise bear friends

2, prevailed the first two weeks in detoxification (liver and kidneys help to detoxify), must not eat nourishing and large hot material (knuckle of pork such as Woodcrest Hill and so on), because the fashionable mother after birth, the people are very weak, this time not only absorb less nourishing emulsion, fat and only premier, but this time looks very difficult to lose fat, hot food on the milk is not good, easy to eat the baby constipation;

3, try cooking with sesame oil, sesame oil has the effect of fat reduction, not long fat than oil;

4, fruit must not be forgotten, but the first two weeks can not be pirated, the truth and 2 are the same, eat cantaloupe, papaya, grapes, watermelon eating what's not to hurry, because the watermelon was cool;

5, any cold liquid food to be heated before eating, or not conducive to the uterine homing, can not stimulate the stomach;

6, the first 4 weeks you can make the exertion (such as chicken, etc.), the second month and everybody another began to eat, but still have to pay attention to light, otherwise the baby can not stand, and he is easy to swollen;

7, no sugar snack foods to use brown sugar, helps to lochia discharge;

8, the yard is the staple food rice porridge breakfast; lunch staple food is barley meal (barley has the effect of water swelling) do not eat rice; dinner staple food is fish soup. Fish soup (ginger with sesame oil and then fried fish explode from the skin chips, fish, fish with soft flesh, add Shuizhu Shu, to the white soup can), light, and milk Oh, good tips;

9, the supplementary water: drink milk, eat melon for either pregnancy or have weight loss and cutback of maternal effects swollen, but also improve the quality of milk; instead of rice wine to boil water to drink, will be After the rice to boil, so liquor can all evaporate.

10, speaking of doing post-partum recovery. (Specifically, the book has)