What human health prime time?
integration with the outside of our body, the body is changing every moment, but we do not miss the 15 healthy prime time.
1. postprandial tea without health
many people like to drink tea immediately after a meal, in fact, very scientific. Blind tea, not only would not achieve the role of health care, or even make the body Yuehe Yue poor. Because of the tannic acid in tea can be combined with dietary iron to form insoluble iron salts, iron absorption interference, a long time easy to induce iron deficiency anemia. 1 hour after the meal the best time for the tea. Like people who try not to fasting tea tea, tea or diluted juice, reduce digestive function, over time easily cause gastritis.
2. tonic to see time
8:00 digestive absorption minimum, the most suitable for taking vitamin supplements; iron left into the night if you take 19 hours, compared to the morning taking better effect; the body's calcium levels in the midnight early morning minimum, therefore, before going to sleep calcium can fully absorb and use calcium.
3.17 ~ 19 most easily when the mother
successful pregnancy in order to select the ###### 17:00 to 19:00, when both sperm quantity and quality have reached a peak, and the super-activity, that is, sperm and eggs at this time most prone to love and play 15 hours to 19 women in the ovulation time when, for couples who have fertility problems would be helpful.
4. wash their hands 15 seconds
Most people wash their hands every time
average less than 8 seconds, making it difficult to effectively remove the hands of the bacteria. People a hand to about 40 million contaminated with bacteria, if you have to pull the nose, eye rubbing habits, is likely to take advantage of the bacteria. In the hands, we must scrub with soap and water for at least 15 seconds. If mishandled time, you can sing it twice, \
5. Do not take the best eat yogurt
because the fasting person acidic gastric juice, yogurt lactic acid bacteria susceptible to acid killing, the health effects of yogurt will be weakened. And about 2 hours after meals, gastric juice diluted, the stomach pH most suitable for the growth of lactic acid bacteria, yogurt effect at this time, especially 2 hours after dinner is the best choice. From the perspective of calcium, yogurt or milk to drink before going to sleep the best effect of calcium intake.
6. Breast few days to wait
desire to be the second development of breast women tried various means, often the result unsatisfactory, because there is no best time to seize the breast. In fact,
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7. gynecological examination is also a \
For women, menstrual cramps around the tenth day of treatment is the best time of the breast, this time the influence of estrogen on breast least in a relatively static state of the breast, or abnormal breast lesions likely to be found .
8. working hours most suitable for fitness
16:00 ~ 18:00 at this time, increased body temperature, muscle strength and flexibility to reach peak, and the more lung capacity and heart function. Also,
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9. see \
after lunch 30-1 minutes, the taste of a cup of coffee without sugar and partners, helps digestion, but also promote fat burning. If you like desserts, the best feeding choice before 11, when most of the fat intake is converted to energy is consumed, the body is basically not hoarded. If you want to lose weight, recommended dinner ahead of time prior to 18 points.
10. every 2 hours to replace sanitary napkins
a few days after the official holidays, due to less blood, many people change from the sanitary napkin is not so motivated. In fact, even in rare cases by volume, about 2 hours it's best to replace a sanitary napkin. Sanitary napkins have shelf life, are bought and should be used, and they are stored in a dry place.
11. sleep time is not longer the better
best sleep time should be between 7 to 8 hours a day, too long or too short is not conducive to health. Studies have shown that reduced sleep time, or if the increased risk of cardiovascular disease are likely to increase.
12. refueling at night for the immunity
21:00 to 23:00 at night is the body's immune system regulation time, when the body needs to maintain a good relaxed state, of any intense activity will affect the regulation of the immune system. If you choose to listen to music at this time, I think you rarely get sick. Because music can stimulate the release of pituitary β-wave, and strengthen the immune system.
13. vesper of the sweetest
for men, morning ###### is their favorite, in fact, evening the body will release a lot of ###### hormones, human ######uality, ######ual sensitivity and ability to orgasm three indicators the highest, help the two sides to reach orgasm and ######ual gratification.
14.16 ~ 20 时 beauty salon
after 20 o'clock at night, microvascular resistance decreased, blood pressure, body most prone to edema, bleeding and inflammation of the phenomenon, especially the skin, it is prone to allergic reactions, most do not choose this time to go for beauty Hospitals do care. Best time: 16 ~ 20.
15. one hour before eating fruit
most people used to eat fruit after a meal, but nutritionists are in favor of the 1 hour before meals to eat fruit (except for a small number of fruit). Eat fruit between meals can not only better absorption of nutrients, but also to replenish the shortage of energy,
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